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© Rachel Mason
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ourremedy.co.uk
The podcast where we actually talk. Unbottling frustration and breaking taboos around women's heath. From personal experiences such as hysterectomy, ovarian cysts and endometriosis to navigating menopause and HRT... let's talk.
The podcast where we actually talk. Unbottling frustration and breaking taboos around women's heath. From personal experiences such as hysterectomy, ovarian cysts and endometriosis to navigating menopause and HRT... let's talk.
41 Episodes
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When nutritionist Rachel faced a full hysterectomy in her 30s due to endometriosis and adenomyosis, she was suddenly plunged into surgical menopause. In this powerful episode, she shares her personal health story, from pain and diagnosis to hormone replacement therapy (HRT), and how it transformed her approach to nutrition and weight loss.If you’re navigating menopause and struggling with weight gain, Rachel offers real, practical insights backed by both science and lived experience. Discover her top tips for managing menopause belly, balancing hormones through food, and making peace with your changing body.This is a must-listen for any woman who wants to feel empowered, not overwhelmed, by menopause.
Kelly is the Founder of Nixi Body, a wonderful leak proof underwear brand, born out of her personal experience of bladder leaks during early menopause. She opens up about her experience of endometriosis, the fact she bled for 9 months straight and how her hysterectomy changed her life. Kelly is coming out the other side of menopause now and has lots of tips on how YOU can make menopause your superpower, which is what she feels it has done for her. #menopause #earlymenopause #hysterectomy
We get it, CBD can be confusing. If you’re wondering what is cold pressed CBD then we break down the method, the benefits and what you can get from it…
If you’re worried about your wife or partner after they've had a hysterectomy, this article looks at advice for husbands after a hysterectomy and ways you can support your wife or partner emotionally and physically. This article is based on Rachel’s real-life experience of having the surgery and the support she needed from her husband.
Read more at ourremedy.co.uk
Is ovulation bloating real? And how can you get rid of it? If you find yourself bloated at different times of the month it could be that it isn't as random as you think. Find out more about how the shift in hormones around this time can cause ovulation bloating.
If you're feeling ignored by your doctor you could be experiencing medical gaslighting.
If you are finding yourself thinking 'my doctor doesn't believe me' then this episode is for you.
Full blog: ourremedy.co.uk/my-doctor-doesnt-believe-me/
Track your health, uncover triggers and monitor symptoms with our NEW Health Diary
How long does Lion’s Mane take to work? In this blog we take a look at this. Patience is key when it comes to introducing new supplements into your diet. Start low and allow time.
Read more on our blog: https://ourremedy.co.uk/how-long-does-lions-mane-take-to-work/
Here's a little about how I am doing one year after hysterectomy - it's an emotional one, you'll find a video diary update on the blog too.
ourremedy.co.uk
Wondering if there are any benefits of not wearing underwear? Let's take a look! The answer might surprise you.
Read more at ourremedy.co.uk
Can we talk about CBD dreams? In this episode we take a look at why CBD causes some strange dreams and what you can do to either stop, or encourage them!
Read more and buy CBD at ourremedy.co.uk
Unfortunately, low libido is quite common after a hysterectomy, this article looks at how to increase sex drive after a hysterectomy and is written by Rachel, who had the surgery age 30.
In this episode, we look at how long it takes for ashwagandha to start working. In this blog we take a look at this. Patience is key when it comes to introducing new herbs into your diet.
Read to you by Rachel, founder of Our Remedy
In this episode, we take a look at 6 different types of HRT, all based on Rachel’s real-life experience. So if you are entering the menopause naturally or through surgery and are curious about HRT, have a listen to this.
Recently I have been experiencing lots of anxiety and want to share with you ways to calm anxiety that have worked for me based on my real life experience. So here are 5 ways I calm my anxiety.
Did you know there are so many benefits of maca root, particularly for women. From increasing sex drive to helping with energy and fertility - here are the benefits of maca root! You can buy our vegan maca root capsules here if you're loving the idea of them!
We take a look at some benefits of magnesium that we're really excited about! magnesium is a vital mineral and lots of people are deficient in it. From PMS symptoms to sleep and joint health, here's a little more on the benefits of magnesium. If you're sold on magnesium you can buy our 200mg vegan magnesium capsules here.
We take a look at the benefits of probiotics, especially for women's health. From bloating to UTIs and thrush, we look at the huge range of benefits of taking probiotics. If you want to get started with probiotics you can buy our vegan probiotics online here.
Today we talk to Jess about her experience with endometriosis. If you didn't know Endometriosis is a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes. It can cause really painful periods, amongst many other symptoms. One in 10 women actually suffer with edno, so it's an important subject to raise awareness on.
Today we are chatting to Jess to hear her experience on trying to get a diagnosis for almost 15 years, fertility, surgery wait times plus her top tips for anyone who thinks the might be suffering.
#endometriosis #endo #womenshealth
1 in 4 pregnancies end in miscarriage so it's a really important subject, which we just don't talk about enough.
If you've been through it, or know someone who has, this is worth a listen as we talk to not just Becky but also her husband Matt, about what it's like to experience miscarriage.
It's a sad story but it does have a happy ending ✨
Any questions, please DM us on instagram @itsourremedy
At Our Remedy we like women to feel empowered in everything they do and positive birth experience is definitely one of those occasions. Unfortunately, it can get a bit of a bad rep, be spoken about quite negatively and leave lots of women feeling worried about it.
So today we are talking about positive birth stories and experiences... Whether you are pregnant or not even close its important to listen to these to try to counteract all the screaming births we've seen on TV our whole lives!
So Hannah and Rachel are talking about their positive birth experiences ✨
The link to the audio only will be in the bio 🎧
#birth #positivebirthstories #positivebirth #pregnancy #pregnant #newborn #birthstories #hypnobirthing #motherhood #36weekspregnant #babybump #hospitalbirth #homebirth #birthisbeautiful #mumlife #momlife
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