Find Your Daily Calm

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's tale from Iloilo. Discover a world of peace and tranquility with "Rafa's Bedtime Story- Lola's Tale from Iloilo", the latest episode of Find Your Daily Calm. In this enchanting tale, Rafa shares the heartwarming story of his grandmother, a wise old woman from Iloilo who teaches her grandson the importance of kindness, courage, and self-discovery. What makes this episode even more special is that the voice of Lola's grandmother is played by Rovie, my wife. Her soothing voice brings the characters to life and adds an extra layer of warmth and authenticity to this beautiful story. So if you're looking for a moment of calm and relaxation, "Rafa's Bedtime Story- Lola's Tale from Iloilo" is the perfect choice. Grab a warm drink, snuggle up under the covers, and let Rafa and Rovie transport you to a world of peace and serenity. #FindYourDailyCalm #BedtimeStory #LolasTaleFromIloilo #SelfDiscovery #Relaxation #PeaceAndTranquility Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Work can be demanding. This episode offers a calm pause—using mindfulness and affirmations to help you respond with patience, empathy, and ease. A gentle guide to staying grounded, even in the middle of a busy workday. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How do you earn respect without pushing harder or speaking louder? In this episode of Find Your Daily Calm, you’ll be guided through a practical reflection on holding your ground calmly—especially in conversations where you’re interrupted or rushed. With simple affirmations and quiet pauses, you’ll learn how slowing down, allowing silence, and finishing your thoughts without apology naturally signal confidence. A grounded listen for anyone who wants to feel steady, composed, and quietly respected. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A guided meditation using visualization and affirmations to help you move from pain toward resilience, clarity, and inner strength. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A guided meditation for those affected by gaslighting—created to help you release emotional weight, reclaim your inner steadiness, and return to your own truth. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In today’s episode, we share a special reading from Make Every Move a Meditation, a Wall Street Journal–featured book, read by its author, Nita Sweeney. Nita is an award-winning wellness author, mindfulness teacher, and mental health advocate whose work bridges movement, meditation, and writing as a path back to wholeness. We’re honored to hear her voice and wisdom directly. Learn more about Nita and her work: nitasweeney.com | writenowcolumbus.com | linktr.ee/nitasweeney Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A gentle heart-centered reflection inviting appreciation and gratitude to flow with each breath. In this episode, we settle into the heart space, allowing thankfulness and quiet renewal to expand inward and outward—softening the body, calming the mind, and reconnecting us with what truly matters. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A calm reflection on The Majesty of Calmness by William George Jordan. In this episode, we read a passage from “Failure as a Success” and explore how setbacks can become quiet teachers. Through stillness and perspective, we’re reminded that calmness helps us meet mistakes with clarity, resilience, and grace. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Struggling to fully unwind at night? In this episode of Find Your Daily Calm, we explore gentle sleep hygiene practices and simple nighttime affirmations to help you ease into deeper, more restful sleep. Create a calm space, soften the mind, and allow the body to settle naturally as you prepare for the night. Press play. Let the day fade. Drift into rest. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Feeling weighed down by work stress? Unwind the Mind is a short, guided meditation designed to help you release workplace tension and quiet a busy mind. Through a gentle garden visualization, you’re invited to let worries drift away and return to a calmer, steadier state—right where you are. Press play. Breathe out the noise. Carry calm back into your day. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Have you noticed that the things that once pushed you forward don’t work the same way anymore? This guided reflection is for moments when motivation fades, goals feel flat, and constant effort no longer makes sense. Rather than labeling it as burnout or failure, we slow down and explore what this quieter phase might be revealing. No hype. No fixing. Just a calm, grounded pause to breathe, reflect, and reconnect with yourself—without needing answers right away. #Mindfulness #GuidedReflection #DailyCalm #BurnoutRecovery #IntentionalLiving #MentalWellbeing #SlowDown #Presence Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Release the pressure of New Year’s resolutions. In this episode of Find Your Daily Calm, we explore mindful intentions—gentler, clearer, and more sustainable than goals driven by force. Through a short reflection and guided practice, you’re invited to align with what truly matters and step into the year with clarity, steadiness, and ease. A quiet way to begin again. #FindYourDailyCalm #MindfulIntentions #NewYearReflection #DailyCalm #MeditationPractice #IntentionalLiving #InnerPeace #MindfulMoments Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In today’s episode of Find Your Daily Calm, we share a gentle blend of poetry, prayer, and blessing offered by Jennifer Healey. Created for those moving through trauma, grief, or difficult seasons, this episode is a quiet companion for resilience, self-care, and inner strength. A reminder that even in life’s storms, healing and peace remain within reach. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Happy New Year. Start the year with a quiet global reflection—a collection of blessings and wisdom drawn from different cultures, inviting peace, connection, and hope into everyday life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A gentle reflection on how to be more present and reduce stress, anxiety, and burnout. Joey Donovan Guido shares grounded insights on getting out of your head and into the moment, reminding us that self-care isn’t selfish—it’s essential for real well-being. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A mindful reflection on T.S. Eliot’s The Journey of the Magi, exploring themes of spiritual transformation, faith, and inner awakening. This episode connects Eliot’s poem to mindfulness, personal growth, and the quiet journey toward deeper understanding and calm. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find Your Daily Calm' for a special guided meditation focused on setting powerful intentions for the year ahead. Together, we'll create a space of hope, resilience, and positivity, empowering you to manifest the life you envision. This episode is not just a meditation, it's a journey towards self-discovery and actualization. Tune in to infuse your new year with purpose, clarity, and boundless potential. Let's embrace 2026 with open hearts and minds. #NewYearIntentions #MeditationJourney #EmpowerYourself #FindYourCalm #MindfulLiving #GoalSetting #PositiveAffirmations #InnerPeace #SelfDiscovery #Manifest2026 Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions. Michelle is a wife and mom of three kids who participated in various mom groups, ran a few, even joined some book clubs, but envisioned something different as she found herself looking around still wondering what did she like to do anymore that didn’t involve the kid’s activities. As she worked to discover her own passions, she realized that there is no one size fits all program, but the true key to figuring out your passion and making your goals happen is finding connection in a supportive environment. Therefore, her new mission is to help other mamas find their passions while being more present with their families in a supportive empowering environment surrounded by grace. She has started spreading this message through YouTube, Instagram, and her Blog. She holds a MA in education and spent 8 years dedicated to the classroom before having a family, We thank Michelle for that wonderful guided meditation on Opening Your Heart To Your True Intentions. Learn more about Michelle by visiting www.connectingmamas.com/ freecourse This is a free course that goes through her frame work CHECK-IN. The course includes a video for each letter and activity that should take 15 minutes each. This will help mamas learn to check-in with themselves and other mamas. Other details about Michelle DeKeyser: https://www.connectingmamas.com https://www.facebook.com/michelle.lenichekdekeyser https://www.youtube.com/@connectingmamas-michelle4026/featured https://www.instagram.com/mama_connector/ Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a journey beyond the material, into the realm of heartfelt presence, kindness, and gratitude. Join us as we uncover the three most precious gifts you can give this Christmas - ones that cost nothing but mean everything. Tune in to Find Your Daily Calm for a soulful post that will inspire you to celebrate the season with more love and less materialism. Happy listening and happy holidays! #HeartOverHype #TrueGiftsOfChristmas #MindfulCelebrations #SpiritOfGiving #FindYourDailyCalm #JoyfulJourneys #HolidayHeartfelt #ChristmasSoulTalk Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart. Listen now and let this season be a reminder of our shared humanity and the strength in our diversity. #DailyCalm #GratitudeMeditation #InclusiveCelebration #FestiveSeason #MindfulnessForAll #ReflectAndEmbrace #PodcastLife #HolidaySpirit #UniversalJoy #FindYourCalm Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy