Claim OwnershipThe Anxiety Project Podcast
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My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself.
---MY RECOVERY PROGRAM---
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The Anxiety Project Website:
https://unpluganxiety.com/
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---MY RECOVERY PROGRAM---
https://unpluganxiety.com/my-program/
---1 on 1 Coaching ---
https://unpluganxiety.com/1-on-1-coac...
---Join The Community---
The Anxiety Project Website:
https://unpluganxiety.com/
Facebook:
https://www.facebook.com/unpluganxiety
Instagram:
https://www.instagram.com/bradsprofile/
290 Episodes
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Today, I talk with neuroscientist, corporate consultant, author and speaker, Nicole Vignola. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, reach peak mental performance, and enhancing their daily lives. We dive into how we can rewire the brain, break habits, and emerge from the depths of the stuck mindset.
Nicole's Website:
https://www.nicolesneuroscience.com
—👉🏼 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
— 👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I dive into the world of reassurance and why this habit can only loop your suffering. Some include: Googling symptoms, doctor visits/calls, forums, close friends, but mostly close loved ones you trust. The big problem with this feel good attention is that it is fleeting. You need to do the hard work yourself. Recovery and self mastery is earned. If it is just given, then how could any self trust be acquired? Tune in for a really important episode.
—👉🏼 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, join me in this discussion about that inner voice, you know, the one that tells you you're squandering potential. Do you find it difficult to make decisions? What does that voice have to do with that? How does one build trust in their decision-making ability? What does being very agreeable and compassionate have to do with it? Tune in for a juicy episode.
—👉🏼 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it.
Robert Sapolsky: The Biology and Psychology of Depression: https://www.youtube.com/watch?v=fzUXcBTQXKM
—📃 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I talk about the different variables that contribute to an anxiety fuelled morning. The sufferer wakes up to a mountain of unresolved collection of dust bunnies in their own minds. This leads to catastrophizing which then overwhelms and limits the person from regular daily responsibilities. I then dive into the strategies you can implement in order to minimize this overwhelming time.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I dive into your questions around anxiety. The first comes from Angie, and she asks: why does a new symptom show up after one goes away? I unravel the cycle of health anxiety - how it presents itself, how it triggers emotional reactions and how understanding this cycle is the first step towards breaking it. The next coms from Liam and he says: could continual anxiety cause harm in the future? This leads into a critical examination of societal norms, unhealthy living standards, and trends that conventionally induce a web of dependence and escalating health issues rather than promoting true healing.
— 👉🏼 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I wrestle with setbacks and how one can perceive them as a lesson rather than complete failure. Because it ain't complete failure, but an assessment on where you do not want to be in your life. Whether it is reassurance seeking, Dr. Google, body checking, sleeping in, Netflix binging, pornography, we all stumble back into our old ways.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I talk about how anxiety taught me how the person that I was had to transcend their limitations and reconstruct my identity through action. One must move from their unconscious unawakened state to consciousness in order to live authentically and true. I talk about the Cain and Able story and how one can resort to complete nihilism and disorder if they turn their back to the ideal.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I talk about the spiral into addiction and why pornography in particular can be a destructive force. Why is it important to sacrifice what's easy and accessible for difficult pursuits? What happens to us psychologically when we do? What human need is pornography fulfilling? Can this human need be attained in more natural ways? I answer these questions and MORE on this powerful episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I talk about the most effective and influential habits that I introduced into my life. Going through anxiety recovery, it was mandatory that I reshape and restructure my routine with new habits, but what had the biggest effect overall? I talk about Journaling and why this habit can empty the mind of negative thinking. I dive into waking up early and how this can regulate your emotions. Then lastly, I cover the 3 most important habits of my life and why they produce long lasting positive outcomes.
— The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I talk about the beginning stage of an anxiety disorder and why you feel detached from yourself, as if you now inhabit a separate identity. Usually referred to as Depersonalization, this can convince oneself that they are alone and going crazy. Why is this split happening and what can this mean on a more symbolic level? What can we do going forward to resolve and heal from this overwhelming stage in development?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's Q&A episode, I dive into your questions! How does one get out of that spiral into extreme anxiety? Can you explain the causal factors - habits, thoughts, etc? Could our resistance to change be due to our upbringing, being around others who settled in comfort and chose not to grow in mind? If you have a question, you can submit it at www.unpluganxiety.com.
—✍️ My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I explore the Jungian shadow, the dark parts of our psyche that we do not want to admit to. Our capacity for malevolence. How each of us can do dark and terrible things under the right circumstances. Can we control this darkness? Why is the exploration of the shadow necessary for self actualization? A must listen!
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I answer the question: what makes the story of Hansel and Gretel so memorable? Starving children find a house of candy occupied by a manipulative old lady looking to eat them, what's that about? Why does a story like this stick? Well, I dive into its symbolic meaning and how this greatly reflects our awakening into maturation.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I talk about the biggest food mistakes you can make that will critically impact your mental and physical health. Foods like processed oils and soy have this detrimental effect on the body that little of us know! How is something like vegetable oil made? Why is sugar and soy so bad for you? If you want to optimize your health and starve Big Pharma, then this is a must listen!
—MY Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I dive into the world of existentialism and why this reflects the anxiety, stress, and confusion you are currently combating. We inhabit a small walled off structure of known territory, surrounded by an ocean of complexity. When too much of this complexity emerges, we switch to threat detection mode. This episode is important to better understand yourself and anxiety.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On todays episode, I answer questions sent in by you! What can I do to shift my unmotivated state? Strategies for negative thoughts? How do you deal with an anxious child about school? Im feeling behind in life, what can I do? If you want to submit a question, please visit https://unpluganxiety.com.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On todays podcast, it is a battle between you and your negative voice. First, where is that voice (or images) coming from? How should we conceptualize these thoughts? Then lastly, how can one rise about these thoughts? I give you real strategies to then master the terrible mind that you now inhabit.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
On today's episode, I go over 3 big panic attacks that I've experienced and how I reacted and felt during these confusing moments. I also connect my current lifestyle at the time to these panicky events and how they are related. My aim for this episode is to relate my anxiety stories to yours and provide you with insight on how your past and current lifestyle is behind them.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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This was the best one of your podcasts I've listened to. thanks