Advanced Mindfulness of Breath Meditation

Author: Lisa Dale Miller, MFT

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This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.

Visit my web site https://lisadalemiller.com/mbpsych.htm

Visit my blog http://mindfulpsyche.blogspot.com

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Advanced Mindfulness of Breath Meditation

2010-02-1934:512

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice. visit my web site lisadalemiller.com/mbpsych.htm visit my blog mindfulpsyche.blogspot.com

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#box-pro-ellipsis-175901837500571{-webkit-line-clamp:2;}Advanced Mindfulness of Breath Meditation

Advanced Mindfulness of Breath Meditation