Inside Out with Jimi Hunt - The Mental Fitness Podcast

I've just come back from 6 talks in 6 days... I got asked this question at every talk and almost every other talk I've ever done.  The answer I have probably isn't what you think, but it's the only answer I've seen work. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram: @thejimihunt - Share the episode with a friend who might find value in it. Have questions? Comments? Want to book Jimi to come and speak? Visit jimihunt.com Thanks for listening! We love that you’re here.

Following on from the ever-popular Love Languages episode, Jimi and Libby dive even deeper into the realms of love in intimate relationships, this time discussing Love Archetypes - aka the personal attributes you bring to a relationship and how they impact the decisions you make and how you treat those around you. Revealing their own love archetypes they dissect the benefits and pitfalls of each type and talk about how being on complete opposite ends of the spectrum helps them work together to find the best ways to share a life together. They explain how an understanding of your own and your partner’s love archetype can be a useful tool for your relationship. Love Archetypes are not hard-wired and discovering which ones work well in a relationship and which ones don’t can help you make the changes you need to curate a loving, mutually beneficial and more honest relationship that allows each of you to be the best version of yourself, for yourself and for each other. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed / following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram: @thejimihunt - Share the episode with a friend who might find value in it. Have questions? Comments? Want to book Jimi to come and speak? Visit jimihunt.com Instagram: @thejimihunt Thanks for listening! We love that you’re here.

Death is inevitable. It’s one of life’s few certainties, and yet it is a topic that most of us shy away from discussing. In this episode, Jimi and Libby talk about their own perspectives on death, their fears, their responses and how this has impacted their relationship together. They discuss some of the unique practices that people around the world adopt to embrace the notion of death, including fake funerals, keeping skulls in your house and death meditations as well as psychological tools to help overcome death anxiety and cultivate death accpetance. They also delve into how having a healthy attitude towards death - your own, or someone else’s - can boost enjoyment of other facets of your life and improve your overall mental fitness. Have questions? Comments? Want to book Jimi to come and speak? Visit jimihunt.com Instagram: @thejimihunt Email: jimi at jimihunt dot com Thanks for listening! We love that you’re here. Links: Nick Wignall https://nickwignall.com/fear-of-death-and-death-anxiety/ Drs. Patricia Furer and John Walker - Book https://www.booktopia.com.au/treating-health-anxiety-and-fear-of-death-patricia-furer/book/9781441922489.html Deans doco: Korea's Fake Funerals

Lots of people have asked me lots of questions about my big walk, I answer a bunch of them here along with some of the insights that I gained that improved my Mental Fitness and might just help you do the same without having to walk 3025km!

Where have we been? What's being going on? Who, what, where why, how? We get it... There has been a hiatus, but it was for some very good reasons, here's a rundown on what happened and what to expect from Season 2 of Inside Out with Jimi Hunt...

In this episode Jimi talks to Allison Guilbault about how to cope with and relieve the symptoms of High Functioning Anxiety. Allison is a Licensed Therapist with FOUR degrees(!), she's a confidence & self-worth coach who specialises in anxiety, trauma, and sex & intimacy. This an episode for anyone who is an over-achiever, or 'normal' person who can't quite shake those nagging feelings of fear and worry.

This episode explores the unexpected mental fitness benefits of engaging with strangers. From expanding your worldview to enriching your daily experiences, Jimi shares personal stories and insights on how simple 'hellos' can lead to profound connections. Discover practical tips for overcoming the fear of rejection and learn why every stranger holds a universe of possibilities. Tune in to unlock the door to a richer, more connected life. Ready to turn fleeting encounters into lasting impacts? Let's start the journey.

Join Jimi and Libby as they delve into the art of emotional intimacy in relationships. In this episode, they explore the transformative power of deep emotional connections and uncover common barriers that prevent us from achieving true closeness. With personal insights and practical advice, they navigate the path to building stronger, more resilient bonds. Tune in to discover how to foster a profound emotional intimacy that enriches both your life and your relationships. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. - Or ⁠⁠⁠⁠buy us a taco...⁠⁠⁠⁠ Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

Join us in our milestone 100th episode where we distill the essence of our journey into ten transformative insights. Discover how the quality of your relationships shapes your life, the significance of introspection for self-improvement, and why connection is your most powerful ally. Uncover the art of transforming reactions into responses and the power of gratitude. Learn why personal boundaries matter, the strength of unity, and the undeniable impact of consistency. This episode is more than a celebration; it's a culmination of invaluable lessons for a more fulfilling life. Tune in for this special blend of wisdom and inspiration, tailored for anyone on a path of personal growth and meaningful connections. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. - Or ⁠⁠⁠buy us a taco...⁠⁠⁠ Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

Dive into a powerful episode featuring Ivy Miller, a renowned Mindset & Relationship Coach. We tackle the tough yet essential topic of ending relationships that just aren't right for you. Ivy shares insightful signs of misaligned relationships, effective communication strategies, and tips for setting healthy boundaries. We also explore emotional well-being during breakups, dealing with loneliness, and the impact on self-image, particularly for those in their 30s or 40s. This episode goes beyond the end of a relationship, offering guidance on personal growth and preparing for future, fulfilling connections. Join us for an enlightening conversation that's all about empowerment, healing, and rediscovering your individuality. A must-listen for anyone navigating relationship challenges or on a journey of self-discovery. Press play for this transformative discussion with Ivy Miller. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. - Or ⁠⁠buy us a taco...⁠⁠ Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

In this episode Jimi and Libby dive into the transformative world of Men's Circles. Jimi shares his initial skepticism and journey to discovering the profound impact these circles have on men’s mental fitness and overall well-being. The episode explores the core elements of Men's Circles, including emotional expression, support and solidarity, and personal growth. Jimi and Libby discuss the format of Jimi's Men's Circle, emphasizing the significance of sharing highs and lows, setting accountability goals, and fostering open discussion. They address common challenges in starting a circle and offer practical advice for those interested in joining or initiating one. This episode is not only for men interested in Men's Circles but also for women who play a pivotal role in supporting and understanding their impact. It's a call to action for deeper connections and personal development, wrapped in personal anecdotes, practical advice, and a shared passion for mental fitness. Listen to this episode for a comprehensive guide on Men's Circles and how they can enhance your life and the lives of those around you. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. - Or ⁠buy us a taco...⁠ Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

Join us in this intimate episode as we revisit the 5 Love Languages, not in the context of our relationships with others but as a tool for deepening our relationship with ourselves. Jimi and Libby share personal stories and insights on how to use these languages for self-love and mental fitness. Don’t miss our 'Challenge of the Week' that invites you to practice self-love in a language that speaks to you. Tune in and learn to speak your own love language! - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. - Or buy us a taco... Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

Alrighty people! This is the last of it. I've answered all your questions, all Libby's questions and it's time to move on! (For now...) But here are the last of my lessons from 91 days on the Te Araroa. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

In this episode Jimi talks to his friend, endurance athlete, author and many others things; Josh Lynott. They discuss why we should all slow down, appreciate the 1%ers and figure out where our 'north star' is. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠ @thejimihunt⁠⁠⁠ - Share the episode with a friend who might find value in it. Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠ jimihunt.com⁠⁠⁠ Thanks for listening! We love that you’re here.

In this episode Jimi and Libby go over how to Identify, Implement & Negotiate Personal Boundaries - one of the things that permeates every single relationship you have, but something we don't usually actively thing about. Get the Personal Boundaries Workbook mentioned here: www.jimihunt.com/freeresources - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠ @thejimihunt⁠⁠ - Share the episode with a friend who might find value in it. Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠ jimihunt.com⁠⁠ Thanks for listening! We love that you’re here.

As usual, it comes down to communication, sexy, sexy, communication. This week Jimi and Libby go through MojoUpgrade to show how openly communicating their own desires can lead them to be able to love each other on a deeper level. - www.mojoupgrade.com This is the Reddit story we mentioned, it's a wild ride: The 4 Parts are at the bottom of the page. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠ @thejimihunt⁠ - Share the episode with a friend who might find value in it. Have questions? Comments? Want to book Jimi to come and speak? Visit⁠ jimihunt.com⁠ Thanks for listening! We love that you’re here.

90 episodes... That's quite a first season... This is just me saying goodbye and I'll see you all next year!

Jimi speaks to the powerhouse Lisa O'Neil on how to get everything you want, how to live a vibrant life and how to create the life you dreamed of. Worth a listen.

In this episode Jimi talks attachments styles with hypnotherapist and relationship expert Caroline Cranshaw. They get into that what's and why's of how we attach and more importantly, how we can identify our own style and consciously move through it...

Jimi sits down with the lovely Kim Crossman in a free-flowing chat about their journeys, what they've learned themselves and from others and some understandings that help them grow daily.