A Little More Good

Hey firendswe're taking a moment to update you all about a few exciting developments and evolutions of the podcast! We have always wanted A Little More Good to be a place of exploration, personal development, and a landing pad for all our curiosities, rabbit holes, and interests as they have grown, expanded and changed over the years. We have absolutely LOVED how you all have embraced this journey of ours, and quite frankly we are just getting started.We are very excited to share some of the new ideas we've been incubating, and can't wait for you all to come along for the ride as ALMG embraces new voices, divergent perspectives, 'hot topics' and even more of us following what lights us up!As always, we are forever grateful for all of your support, feedback, time and attention.Much love,Z&D Hosted on Acast. See acast.com/privacy for more information.

We are very excited to share this conversation with two AMAZING humans. We sat down and chatted with Ashtanga Yoga Teacher and friend of the pod, Tiaga Prem and legendary spiritual teacher, leader, mentor and musician Guru Singh.This conversation was truly inspirational as we talked about Guru Singh's journey from the San Francisco bay area, to sharing the stage with some world class artists and musicians, to a transformative journey into the majestic copper canyons of Chihuahua Mexico. Through sharing his incredible stories we followed the spirit of the conversation and explored themes like, rites of passage, the loss of meaningful transitions into community, the disaster of out current state of "normal" and how striving to mute ourselves for the sake of fitting in is the worst possible thing we could do. Guru Singh and Tiaga Prem bring a double dose of humility and wisdom, levity and depth as we journey through this enlightening conversation. We are so grateful for their wisdom, and guidance, and we are honoured to share this episode with you all.Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Guru Singh: WebsiteTiaga Prem: https://lifeordeathashtangayogaclub.com/ Hosted on Acast. See acast.com/privacy for more information.

This was one of our FAVOURITE convos of all time so we just had to reshare it with you. If you aren't already a super fan of best-selling author Christopher McDougall you will be after this episode. Chris brought all kinds of passion, energy, enthusiasm and curiosity into the conversation. Which, we're pretty sure is just how he exists on this planet. He is truly an inspiration in the way he looks at the world, allows his curiosity to lead him, and his desire to unearth the untold and yet beautiful stories no one else is looking for.We have both been deeply inspired by Christopher's work, specifically his book "Born to run" had a tremendous impact on us as runners, would be adventurers, and lovers of great stories... If you have yet to check it out, be sure to grab a copy and give it a read, you WILL NOT be disappointed!I left a brief description of the book below, to whet your appetite!But we KNOW you are going to be inspired by Christopher, and this conversation!Enjoy,Z&DLooking for a little more? Visit our Website & follow us on InstagramSponsors:Athletic Greens:Athletic Greens is giving all of our listeners a FREE 1 year supply of immune supporting Vitamin D & 5 free travel packs with your first purchase! Visit athleticgreens.com/moregood to take ownership over your health.Episode Resources:Christopher McDougall: Website / InstagramArticle: Born to Run- Secrets of the TarahumaraBook: Born to Run by Christopher McDougall"Born to Run" by Christopher McDougall is an epic story that explores the hidden tribe of the Tarahumara people in the remote Copper Canyons of Mexico, who are known for their incredible long-distance running ability. The book also delves into the science behind running and how humans are biologically designed to run long distances.In the book McDougall discusses the idea that modern running shoes with thick soles and excessive support may actually be causing more harm than good, and that a more natural approach to running may lead to fewer injuries. McDougall also presents the argument that humans are evolved to be able to run for long distances, citing studies that show humans are the ultimate endurance athletes.Overall, "Born to Run" is a fascinating exploration of human evolution and the potential for human endurance, as well as a riveting adventure story that introduces readers to a unique and inspiring community of runners. Hosted on Acast. See acast.com/privacy for more information.

Today we are doing something a little bit different! We wanted to share one of the latest episodes from the new "Ally Maz Show" produced by us at More Good Media. The Ally Maz show is seriously a must listen friends. The Ally Maz Show focuses on human “being” and spiritual living with a deep inclination for the Divine and explores what it means to be well and whole from the inside out. And in this episode she has another of our dear friends and A Little More Good alumni and Ally's co-founder of “The District”on the mic with her, the one and only Jian Pablico! This long awaited conversation is so worth the wait and touches on so many incredible topics that will inspire you to go out into the world and make your own dreams a reality while creating deep and meaningful connections with your community. Ally and Jian dive into their journey of creating the District Movement, a space for community and movement. They reflect on their favorite memories from the District and the impact it had on their personal growth. They explore the philosophy of Crush Hush, which emphasizes the importance of deep connection and fun. They also discuss the evolution of their work with youth and the challenges faced by boys and men in building meaningful connections and how these conversations can be great containers for vulnerability. They get into topics like personal growth, letting go of the past, alchemizing pain to embrace life, rest and intuition, the importance of being present, finding joy in every moment, and balancing work and personal life. Make sure to tune into "The Ally Maz Show" wherever you find your podcasts so you don't miss more life changing & inspiring episodes.Episode Resources:The Ally Maz Show: Apple / SpotifyJian Pablico: Instagram Ally Maz: Instagram / WebsiteMore Good Media: Website Hosted on Acast. See acast.com/privacy for more information.

This Banana bread is VEGAN?We are soo excited to share today's episode, we sat down with Erin Ireland! Erin is an incredible force for good in Vancouver's food scene and beyond! She is an entrepreneur, social media maven and advocate for plant-based eating.In this conversation we heard Erin's story of how Banana Bread changed her life. From leaving her work in broadcast media, to pursuing her new found side hustle of baking and selling her coveted banana bread Erin's evolution didn't stop with a change in her career, but also in her ethics, as she began adopting a plant-based vegan diet and lifestyle.As her business followed suit, Erin was pleased to see that the taste, quality, and love of her baking was only improved by making her loaves free from animal products. Fast forward to today, and Erin has curated an incredible social media following where she shares vegan recipes, tips, as well as her impressive athletic pursuits. In addition, Erin has grown her brand "To Live For Foods" and most recently her first brick and mortar Bakery "To live for Café"!We were so happy to share Erin's story and the activism she brings into her daily life, her recipes, the cafe, and beyond.Grab a slice of Banana Bread and dig into this episode!Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Erin Ireland: InstagramTo Live for Bakery: Instagram More Good Media: Website Hosted on Acast. See acast.com/privacy for more information.

Sponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Judy Brooks: Website / Instagram More Good Media: Website Hosted on Acast. See acast.com/privacy for more information.

"Goodness is contagious" a caption from one of Shauna Nep's Instagram photos gives you a glimpse into her life as a person who is committed to doing a little more, and some times, a LOT more good in the world. Shauna grew up in Richmond BC, and now splits her time between LA and Vancouver as she has worked her way into leading some incredibly impactful philanthropic organizations. In 2020 Shauna was named as one of Billboard Magazines top 40 under 40 Executives in the music industry.Since then Shauna has continued to grow her impact by serving The Archwell Foundation, which is the philanthropic organization founded by the Duke and Duchess of Sussex. Shauna helps the foundation meet its purpose of simply doing good.In this conversation we dive into Shauna roots, how she ended in LA, and how wanting to make a positive impact in the world has always been something she has pursued in her life. In addition, this conversation is one part catch-up between old friends, one part inspiration to get out in the world and be a positive force for change.We know this conversation will leave you feeling inspired to quite simply, do good.Peace,Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Shauna Nep: Instagram Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,We're excited to share today's episode. We caught up with Matt Enns. Matt is the CEO and head coach of SVRN Man Coaching. He is passionate about helping men redesign key aspects of their lives from career to family life, Matt supports men in their pursuit of self-mastery through discipline, and intentional choices that lead to stacking daily wins in all aspects of life, from physical and mental health, relationship health and financial health. The goal of all of this is to help men live full and meaningful lives on their own terms, building an ideal future for themselves and the people they love.We were grateful to learn some of Matt's personal story and journey that led to him creating SVRN Man Coaching. If you are interested in leveling up as a man, or want to help support the men in your life this conversation will get you fired up. We engage with topics likeSelf MasteryFitness and healthRelationshipsReclaiming Rites of PassageCalling out the "Homer Simpson" dad tropeDaily habitsFreedom through Disciplineand much more.We know you'll enjoy this oneZ&D Hosted on Acast. See acast.com/privacy for more information.

Keighty Ghallagher is a good time! We were soo pumped to catch up with Keighty and revisit old memories, share some laughs and hear how her story has unfolded over the last few years. From leaving Vancouver, heading south to Ventura California, pivoting Tight Club from an incredible in person fitness studio to a dynamic online community, and ultimately saying goodbye to it as an official offering. Keighty is someone who embraces change, and walks boldly into the phases of her life with purpose, and passion and often brings others along for the ride. And fun is always had! We feel so grateful to have shared space with Keighty, and to have heard her story laid out in such distinct and unique chapters. Including a rather frightening turn of events where Keighty shares about having a stroke, and how that affected her and how she is now on her journey to health and restoring movement in her life. If you're someone who was touched by Tight Club in any or all of its iterations, if you know Keighty, or simply if you want to be inspired around building community, fitness, overcoming struggles and facing the unknown, you will love this conversation! Peace,Z&D Hosted on Acast. See acast.com/privacy for more information.

We are so excited to have our dear friend, Ally Maz, back on the mic with us! Ally she is a writer, entrepreneur, founder of Girlvana Yoga, renowned yoga teacher herself and just an all around incredible human we are so excited to know and learn from. And it is an extra exciting day as Ally just announced the launch of her own podcast “The Ally Maz Show” that will release next Wednesday, January 17th! Her new podcast will dive into all things spirituality, growth and wellness in hopes to inspire and expand you as you continue to choose a life that is authentically yours. And we just know it will be your new go to podcast. It’s already top of our list!In this episode we go in so many amazing directions including what you can expect from Ally’s new podcast, her connection with Mary Magdalene and her trip to France to discover more, the role spirituality plays in Ally’s life, being a seeker, the power of different healing modalities, how Ally found her authentic self through yoga and SO much more goodness!We know you will love this one friends and be so inspired by Ally’s story and wisdom. We know we are! Make sure to follow and subscribe to Ally’s new podcast “The Ally Maz Show” on Apple, Spotify or wherever you find your podcasts so you can be the first to listen to her first episode releasing next Wednesday!Sponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,We had the pleasure of being guests one of our favourite pod's "Not Your Mommy". We had a blast with Katie and Liz, as we chatted through holiday gifting, parenting roles, body dysmorphia, current crushes and so much more. This episode was so fun, and left us wanting more!We wanted to share it here with you all so you don't miss out on the fun! And if you haven't listened yet, get ready for Not Your Mommy to become your favourite new podcast!Enjoy,Z&D aka the Zaddies.(;Sponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: Listen to "Not Your Mommy": Apple / SpotifyA Little More Good: Instagram / Spotify Not your Mommy: InstagramKatie Ruddell: InstagramLiz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.

Hey Friends, As we are in the denoument of another year, and look ahead to all that 2024 may bring, we wanted to direct our focus with our pals Steph Corker and Cecily Elmas to help us look at things to embrace and things to let go of as we step into a New Year! In this episode we discuss habits, letting go, and setting ourselves up for success in the new year. We explore the concept of failure and how it can be reframed as a learning opportunity. The importance of community and accountability is emphasized, as well as the need to break out of comfort zones and find purpose. The conversation concludes with a discussion on the comfort crisis and the importance of effort in personal growth. In this part of the conversation, Cecily and Steph discuss the importance of exploring different mediums for personal growth, including books and podcasts. They emphasize the need to change our mindset and habits to create positive change. The conversation then shifts to the topic of financial wellness, with Cecily sharing her journey of taking control of her finances and learning about investments. They discuss the need for open conversations about money and the importance of releasing judgment and shame. The chapter concludes with a discussion on the power of language in financial literacy and the importance of setting financial goals. In this final part of the conversation, we indulge Zach and share our favorites, from TV shows and supplement of the year. We also share our top book recommendation and a must-have kitchen appliance. The conversation concludes with expressions of gratitude and a farewell message.We love you all, and are grateful for your continued support, listenership and connection! Whatever the New Year holds for you, we wish you growth, health, joy and abundance! Z&D Hosted on Acast. See acast.com/privacy for more information.

Hello friends,Today, we have the pleasure of hosting an incredible guest whose insights have been transformative for many individuals seeking personal and professional growth. Joining us is Kemi Nekvapil, an accomplished speaker, author, and coach specializing in leadership, well-being, and empowerment.Kemi's expertise lies in leadership principles, holistic well-being, and strategies for achieving balance in our fast-paced lives. Her unique approach considers the interconnected nature of our physical, mental, and emotional health.Today, Kemi will be sharing her insights on her book "POWER, a Women's guide to living and leading without apology." Kemi knows that 'the world has never needed women to own their voices and step into their power the way it does now. Her mission is to create a safe coaching space for women to own their worth and honour themselves. She believes that, when women do this, they have a positive impact not only in their own lives, but also the lives of others.We were so grateful to spend time with, and learn from Kemi, and we are thrilled to share this episode with you all.We know you are going to love it!EnjoyZ&D Hosted on Acast. See acast.com/privacy for more information.

Hey friends,Hopefully you're ready to dig into some delicious conversation with the one and only Lauren Toyota! Lauren is a Canadian television host, producer, and author, known for her work on Canada's muchmusic. More recently Lauren has become well known for her contributions to veganism and plant-based living. She is the creator and host of the popular YouTube channel and blog called "Hot for Food," where she shares vegan recipes, cooking tips, and lifestyle content. Her approach to veganism is known for being accessible, creative, and appealing to a wide audience. Lauren has also published two cookbooks, "Hot for Food Vegan Comfort Classics: 101 Recipes to Feed Your Face," which features a collection of comfort food recipes with a vegan twist. And "Hot for Food all day" where she shares her simplest, tastiest recipes, for the quickest weeknight meals, easy work lunches, and satisfying breakfasts.Lauren is a force, a content creator, innovator, and someone who is always open to learn and explore, whether it be recipes, motherhood, or spiritual practices! We know you're love this episode! Dig in, Z&DLooking for a little more? Visit our Website & follow us on InstagramSponsors:Athletic Greens:Athletic Greens is giving all of our listeners a FREE 1 year supply of immune supporting Vitamin D & 5 free travel packs with your first purchase! Visit athleticgreens.com/moregood to take ownership over your health.Episode Resources:Lauren Toyota: Instagram / WebsiteBook: Hot For Food All Day by Lauren ToyotaBook: Vegan Comfort Classics by Lauren ToyotaYou Tube: Lauren Toyota Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,There is nothing we love more than "going down the rabbit hole" chasing some random bit of information, wellness trend, bio-hacking level up, or anything related to Ancient Egypt! So, as a means to indulge our curiosity, and share with you all our love of all things fascinating, we're trying out a new format for the podcast, where we sit down with some friends and go down the rabbit hole on what is lighting us, or our guests up.Today we are joined by our pals, Rick Ocean of Body Energy Club and Ryan Dash of the The Vancouver Life Podcast, a real estate podcast based on buying and selling in one of the worlds premier cities. Both Rick & Ryan bring with them a keen business sense, and a are deeply rooted in the fabric of Vancouver's economic scene. However, they are both equally interested in, and involved with the emerging decentralized digital economic space specifically focusing on crypto-currency.This conversation flows from Rick's observations on the world's economies, and how the systems are not set up in favour of the average person, or developing nations. We talk about the role alternative digital currencies can play, and are playing in creating a new a thriving decentralized more free economy.It was a blast going down the rabbit hole with Rick & Ryan!We know you're going to enjoy this one!Z&D Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,We are so excited to share this episode with you all today. We were honoured to have a truly inspirational guest join us – a Canadian icon, athlete, and global advocate for accessibility and inclusivity. Our guest today is none other than Rick Hansen.Rick shares with us about his love for the outdoors, nature, and conservation was fostered during his upbringing as a kid from Port Alberni BC. Rick was an active, athletic kid when his life took a profound turn at the age of 15 after a car accident left him paralyzed from the waist down.Instead of letting adversity define him, Rick turned it into an opportunity to become a beacon of hope and resilience.He used his passion for athletics to become a legendary wheelchair athlete. Rick is perhaps best known for his groundbreaking 'Man in Motion World Tour' from 1985 to 1987, where he circled the globe in his wheelchair, covering over 40,000 kilometers and raising millions for spinal cord research and accessibility initiatives.As the Founder of the Rick Hansen Foundation, Rick continues to lead the charge in creating a world that's more accessible and inclusive for people with disabilities. Today, we have the privilege of delving into his remarkable journey, his advocacy work, and the ongoing impact of his legacy in ensuring accessibility for all people.We know this episode will inspire you!Z&D Hosted on Acast. See acast.com/privacy for more information.

Hey friends,You know here at ALMG we love a conversation that touches on many of our favourite themes, Health, wellness, the environment, and spirituality. And today's episode certainly hits on all these topics and more. We had an amazing conversation with Mario Brainovic of Analemma. Mario is an entrepreneur, researcher, and the CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state.Throughout this episode we discussed the finer details of structured water, the research behind it, and its impact on our health, and even our planet. Mario is truly an inspiring person, who brings his vision for a healthy, and whole planet into his work with Analemma.We were so excited to dive deep into the world of structured water, and hear how Mario and team at Analemma are working to bring intentionality and consciousness into water, from the incredible year long process of making the Analemma wand, to the grandiose and visionary plans they have for how they can steward the gifts they have been given, and continue to bring coherent, structured water to the world!We know you're going to love this conversation, and all the inspiration Mario shares!Enjoy,Z&D Hosted on Acast. See acast.com/privacy for more information.

Hello Friends, given the current state of the world, we are taking the opportunity to rebroadcast this important conversation with Dr. Russell Kennedy. Anxiety is running rampant in the world right now, and we believe in the power of the tools Dr Kennedy shares in this episode to help us heal in these uncertain and anxiety inducing times. Be sure to share this episode with friends and family who are feeling extra anxious these days. We hope you are all keeping well. ....................Do you, or someone you know struggle with Anxiety? Chances are each and every one of us can answer "yes" to this question.It is common knowledge that anxiety is one of the most common mental health concerns affecting people today. Anxiety can affect anyone, regardless of age, gender, or background, and can manifest in a variety of ways, from mild nervousness to severe panic attacks. To help us better understand and cope with anxiety, we have invited renowned clinical psychologist and author Dr. Russell Kennedy, to guide us and to share his extensive experience in treating anxiety disorders.Dr. Kennedy will share his expertise on how to identify anxiety symptoms, manage stress, and develop coping strategies that can help us lead more fulfilling and productive lives. Dr. Kennedy has helped countless individuals overcome their personal and professional challenges. With over two decades of experience in the field of mental health, he is an expert in providing evidence-based treatments for anxiety, depression, trauma, and addiction.In addition to his clinical work, Dr. Kennedy is also an accomplished author and public speaker. He has written several books, including "The Anxiety Toolkit," "Parenting ADHD Now!," and "Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame." Dr. Kennedy has been featured in numerous media outlets, including The New York Times, The Wall Street Journal, and NPR.In this episode, we'll also discuss the various types of anxiety disorders, and explore the most effective treatment options available. Whether you or someone you know is struggling with anxiety, this episode will provide valuable insights and tools to help you navigate this challenging condition.Enjoy,Z&DLooking for a little more? Visit our Website & follow us on InstagramSponsors:Athletic Greens:Athletic Greens is giving all of our listeners a FREE 1 year supply of immune supporting Vitamin D & 5 free travel packs with your first purchase! Visit athleticgreens.com/moregood to take ownership over your health.Episode Resources:Dr. Russell Kennedy: Website / Instagram The Anxiety Podcast: Listen Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,If you've been following along with us for the last year or so, you'll know that a source of curiosity, fascination, and exploration for us at ALMG has been the water. The incredible power and potential of water has us lit up, and we have been excited to continue the deep dive into the well! On Today's episode, we spoke with Jonathan Butts the CEO of Natural Action Technologies, a company that designs one of a kind products to help restore water to it's natural structured form. Before Jonathan was working with Natural Action and focusing his brilliance on water, he served in the field of Naval Nuclear Power, and Industrial machine design.Jonathan is a dynamic problem solver, creator, and is really a man on a mission to help people have access to water the way nature intended. In this episode we go deep into living water, how to revitalize water, the communication network of water, how it stores memory, and much much more.As always, these conversations spark more questions and curiosities than we have time to cover! We look forward to diving even deeper for an upcoming round two with Jonathan! enjoy friends! Z&D Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,We share this episode with heavy hearts, as we continue to watch the unfolding conflict between Israel and Hamas. We recognize this is a sensitive topic, and debated on if, and how we should take up space in this conversation. After much thought and a unrelenting desire to 'say something' to acknowledge the depth, history, nuance and complexity of this conflict we sat down with Dr. Danny Unrau to unpack our thoughts, share grief, and begin a conversation to help us to try and gain a more robust understanding of this heartbreaking conflict we're currently witnessing. We know that no single podcast, news story, social media post, or conversation could possibly do justice to the situation, and our intention was to contribute to bridge building and not polarization. We are so thankful to have had Danny help us walk through some of the history and complexity of what is often reduced to the "Israel/Palestine" conflict. Danny has extensive knowledge of "the land" and its inhabitants, and has a nuanced sociological understanding of the place, as someone who is a self-proclaimed "outisder with a unique perspective" after having lived in and visited Israel and Palestine over 25 times. During their experiences Danny and his wife Lois have lived on a Kibbutz, worked with Palestinian educators and Children in the West Bank, and have experienced and been invited into the lives and stories of people on "all sides" of this conflict. We hope this episode can deepen your understanding, and in some small way, contribute to the efforts of Peace, Shalom, Salem in the land. Z&D Hosted on Acast. See acast.com/privacy for more information.