A Little More Good

This was one of our FAVOURITE convos of all time so we just had to reshare it with you. If you aren't already a super fan of best-selling author Christopher McDougall you will be after this episode. Chris brought all kinds of passion, energy, enthusiasm and curiosity into the conversation. Which, we're pretty sure is just how he exists on this planet. He is truly an inspiration in the way he looks at the world, allows his curiosity to lead him, and his desire to unearth the untold and yet beautiful stories no one else is looking for.We have both been deeply inspired by Christopher's work, specifically his book "Born to run" had a tremendous impact on us as runners, would be adventurers, and lovers of great stories... If you have yet to check it out, be sure to grab a copy and give it a read, you WILL NOT be disappointed!I left a brief description of the book below, to whet your appetite!But we KNOW you are going to be inspired by Christopher, and this conversation!Enjoy,Z&DLooking for a little more? Visit our Website & follow us on InstagramSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources:Christopher McDougall: Website / InstagramArticle: Born to Run- Secrets of the TarahumaraBook: Born to Run by Christopher McDougall"Born to Run" by Christopher McDougall is an epic story that explores the hidden tribe of the Tarahumara people in the remote Copper Canyons of Mexico, who are known for their incredible long-distance running ability. The book also delves into the science behind running and how humans are biologically designed to run long distances.In the book McDougall discusses the idea that modern running shoes with thick soles and excessive support may actually be causing more harm than good, and that a more natural approach to running may lead to fewer injuries. McDougall also presents the argument that humans are evolved to be able to run for long distances, citing studies that show humans are the ultimate endurance athletes.Overall, "Born to Run" is a fascinating exploration of human evolution and the potential for human endurance, as well as a riveting adventure story that introduces readers to a unique and inspiring community of runners. Hosted on Acast. See acast.com/privacy for more information.

Hello Friends, given the current state of the world, we are taking the opportunity to rebroadcast this important conversation with Dr. Russell Kennedy. Anxiety is running rampant in the world right now, and we believe in the power of the tools Dr Kennedy shares in this episode to help us heal in these uncertain and anxiety inducing times.Be sure to share this episode with friends and family who are feeling extra anxious these days. We hope you are all keeping well.....................Do you, or someone you know struggle with Anxiety? Chances are each and every one of us can answer "yes" to this question.It is common knowledge that anxiety is one of the most common mental health concerns affecting people today. Anxiety can affect anyone, regardless of age, gender, or background, and can manifest in a variety of ways, from mild nervousness to severe panic attacks. To help us better understand and cope with anxiety, we have invited renowned clinical psychologist and author Dr. Russell Kennedy, to guide us and to share his extensive experience in treating anxiety disorders.Dr. Kennedy will share his expertise on how to identify anxiety symptoms, manage stress, and develop coping strategies that can help us lead more fulfilling and productive lives. Dr. Kennedy has helped countless individuals overcome their personal and professional challenges. With over two decades of experience in the field of mental health, he is an expert in providing evidence-based treatments for anxiety, depression, trauma, and addiction.In addition to his clinical work, Dr. Kennedy is also an accomplished author and public speaker. He has written several books, including "The Anxiety Toolkit," "Parenting ADHD Now!," and "Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame." Dr. Kennedy has been featured in numerous media outlets, including The New York Times, The Wall Street Journal, and NPR.In this episode, we'll also discuss the various types of anxiety disorders, and explore the most effective treatment options available. Whether you or someone you know is struggling with anxiety, this episode will provide valuable insights and tools to help you navigate this challenging condition.Enjoy,Z&DLooking for a little more? Visit our Website & follow us on InstagramSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources:Dr. Russell Kennedy: Website / Instagram The Anxiety Podcast: Listen Hosted on Acast. See acast.com/privacy for more information.

Hello Friends,We are truly thrilled to share today's episode! We have a very special guest with us – renowned author, speaker, and meditation teacher, Light Watkins. Light is known for his unique approach to spirituality and minimalism, combining ancient wisdom with modern-day practices to help people find inner peace and clarity in our fast-paced world.In this episode, we're exploring the fascinating concept of "Spiritual Minimalism." It's not just about decluttering your physical space; it's about decluttering your mind and soul as well. Light Watkins has been a trailblazer in this movement, guiding countless individuals on their journey to simplicity, presence, and spiritual connection.Some of the places we go in this conversation are, Embracing Simplicity, Finding Stillness and Meditation, Living with Intention and so much more. We touched on a lot of topics Light covers in his new book "Travel Light, Spiritual Minimalism to live a more fulfilled life" We know you are going to love Light and all he has to share, from his coming up in the civil rights hotbed of Montgomery Alabama to his pursuit of modelling, finding yoga, and eventually embracing the minimalist lifestyle.Light is truly a gift, and you will love this conversation.Enjoy,Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 yearsupply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources:Light Watkins: Website / InstagramTravel Light by Light WatkinsThe Light Watkins Show (Podcast) Hosted on Acast. See acast.com/privacy for more information.

We are so excited to have our dear friend, Ally Maz, back on the mic with us! Ally she is a writer, entrepreneur, founder of Girlvana Yoga, renowned yoga teacher herself and just an all around incredible human we are so excited to know and learn from. And it is an extra exciting day as Ally just announced the launch of her own podcast “The Ally Maz Show” that will release next Wednesday, January 17th! Her new podcast will dive into all things spirituality, growth and wellness in hopes to inspire and expand you as you continue to choose a life that is authentically yours. And we just know it will be your new go to podcast. It’s already top of our list!In this episode we go in so many amazing directions including what you can expect from Ally’s new podcast, her connection with Mary Magdalene and her trip to France to discover more, the role spirituality plays in Ally’s life, being a seeker, the power of different healing modalities, how Ally found her authentic self through yoga and SO much more goodness!We know you will love this one friends and be so inspired by Ally’s story and wisdom. We know we are! Make sure to follow and subscribe to Ally’s new podcast “The Ally Maz Show” on Apple, Spotify or wherever you find your podcasts so you can be the first to listen to her first episode releasing next Wednesday!Sponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.

We are very excited to share this conversation with two AMAZING humans. We sat down and chatted with Ashtanga Yoga Teacher and friend of the pod, Tiaga Prem and legendary spiritual teacher, leader, mentor and musician Guru Singh.This conversation was truly inspirational as we talked about Guru Singh's journey from the San Francisco bay area, to sharing the stage with some world class artists and musicians, to a transformative journey into the majestic copper canyons of Chihuahua Mexico. Through sharing his incredible stories we followed the spirit of the conversation and explored themes like, rites of passage, the loss of meaningful transitions into community, the disaster of out current state of "normal" and how striving to mute ourselves for the sake of fitting in is the worst possible thing we could do.Guru Singh and Tiaga Prem bring a double dose of humility and wisdom, levity and depth as we journey through this enlightening conversation.We are so grateful for their wisdom, and guidance, and we are honoured to share this episode with you all.Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Guru Singh: WebsiteTiaga Prem: https://lifeordeathashtangayogaclub.com/ Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,we're very excited to be sharing this episode! We recently sat down with our pal Matt Christopherson to hear all about his recent and EPIC undertaking, a gruelling 125 km run from Vancouver to Whistler dubbed "Project 125".Matt was not just running for the hell of it, he was possessed by the spirit of charity and a desire to use his athletic prowess to come to the aid of a friend and Canadian Olympian who is fighting a battle against cancer. In this conversation we touch on Matt's passion, his resilience, his never quit attitude and how he managed to pull of this run when the odds seem stacked against him.This one was special. We know you're going to love it, and leave the conversation feeling inspired!Enjoy,Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregood Hosted on Acast. See acast.com/privacy for more information.

Hey FriendsWe are so excited to share this conversation with you all today. We caught up with our pal Shea Emry. Shea is a former Canadian Football League (CFL) linebacker, known for his time with the Montreal Alouettes, Toronto Argonauts, and Saskatchewan Roughriders. During his time in the CFL Shea was recognized for his strong defensive skills and leadership on the field. Over his CFL career, he was a multiple-time East Division All-Star and earned the CFL’s Jake Gaudaur Veterans' Trophy in 2012, an award recognizing his courage, perseverance, and strength, both on and off the field.After retiring form football Shea became an advocate for mental health and men's wellness, openly discussing his struggles with depression and concussions. He has since focused on public speaking, community work, and initiatives that encourage emotional health and vulnerability, particularly among men.Our conversation touches on the work he has done on himself and his marriage, by embracing his masculine side, while continually learning and growing in his role as a father and husband. Shea also shares about his latest athletic pursuit of joining the ranks of the world's best long drive golfers!This conversation was real, raw, honest, and a lot of fun!We know you're going to love it!Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregood Hosted on Acast. See acast.com/privacy for more information.

Hey FriendsWe were stoked to partner up with some of our pals for this epic live podcast. We teamed up with Vancouver's premier running shop RAYA (Run as You Are) and the one and only Ryan Willms. After a meditative group run, we sat in the perfectly curated RAYA showroom to have a conversation with Ryan about running, mindfulness, embodiment, letting go of ego, and finding ourselves on the run.Ryan is a creative director, writer, and entrepreneur known for his work in the fields of fashion, design, and wellness. He has founded and contributed to various projects and publications that merge lifestyle, art, and mindfulness. His latest project is a collaboration between himself, RAYA and Reigning Champ. A beautifully designed collection of running and post run apparel to facilitate mindful endurance and meditation and comfort all in style.We know you'll love this conversation!Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodhttps://www.ryanwillms.com/https://www.runasyouare.co/ Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,Ever tried to dial in your fitness & nutrition but didn't know where to begin? Ever tried a new fitness routine but weren't sure if it was right for you? Yeah, us too!We are thrilled to share today's episode! We sat down with Matt Christopherson of Opscotch. As a health and fitness focused person and the co-founder of Opscothch Matt and the Opscocth team help people Navigate, cultivate and optimize their health with a community.Our conversation with Matt focuses on how important it is to get the data on our bio-makers in order to "plot ourselves" on our GPS. Many people have goals, and ideas of where they want to end up on their fitness and health journey, but so many of us don't know where we are staring from. With the tools that Matt and his crew at Opscotch provide, individuals can begin their journey with the full knowledge of how to best achieve their desired result.Matt is also a man of many hats and talents, and is one hell of an athlete. Recently Matt used his athletic ability to do a little more good, and helped raise money for a friend who was battling cancer. The response was overwhelming, and prompted Matt to consider what else could be done. This thought led him to plan his next adventure and physical test to support his friends journey to beat Cancer and return to her healthy life. As a result Matt is running the first ever "Project 125" which is a 125km run from Vancouver to Whistler in September 2024. In this conversation Matt details the idea behind the run and teases some of what the journey will entail.We were so thrilled to sit down with such an open-hearted, passionate, game changer of person. We know you will LOVE Matt and everything he stands for.Sponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodBe sure to check him out on instagram @matt_ChristophersonOpscotch at www.opscotch.comAnd keep up with Project 125.1We know you'll LOVE this!Z&D Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,Today on the pod we're diving in with two amazing health and wellness practitioners, podcast hosts, and all around awesome humans, Tedi Fisher and Alexandra Perel-Winkler.Tedi and Alexandra host the podcsat "QIMD" which is a health and wellness podcast bridging the worlds of science, spirituality and beyond together into their thougtful and fun conversations. Alexandra is a Functional Medicine doctor and intuitive healer, and Tedi is a Traditional Chinese Medicine doctor, Kinesiologist and clinic owner.Our conversation touches on health and healing modalities, death and dying, the yin and yang of movement and life, and so much more. We were so grateful to Alexandra and Tedi for their time, expertise and openness.We know you are going to love this conversation!Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodhttps://www.instagram.com/qimd_podcast/https://www.instagram.com/themysticmedicine/https://www.instagram.com/dr.tedi.m/ Hosted on Acast. See acast.com/privacy for more information.

Hey Friends!Desiree Nielsen is BACK! Any chance we get, we love chatting with Desiree and today's conversation is a good one! We dive into her new book "Plant Magic" and here her why behind creating it, and how the, her latest cookbook has some unique offerings and was born out of her wanting to create something accessible, enjoyable, and delicious for everyone!Desiree is a wealth of knowledge, a curious learner, and one hell of a recipe developer! When she is not elbows deep in recipe creation, speaking at a conference, or meal prepping healthy and delicious food for her own family, Desiree can be found supporting individuals to take charge of their health, through offering plant-based approaches to healing and restoring gut-health in her practice as a Registered Dietician.We were so grateful to spend some time with Desiree, hearing about her new cook book "Plant Magic" and so much more. We know you're ready to dive into this episode, just like you'll be ready to dive into the recipes she has on offer!EnjoyZ&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources:Desiree Nielsen: Instagram / WebsitePlant Magic by Desiree Nielsen: Book Hosted on Acast. See acast.com/privacy for more information.

This week we caught up with our pal Ally Maz and got into all things self-discovery, personal growth and cosmic exploration. From deep reflections to wondering if aliens exist, this one has it all. We dive into questioning the status quo, the power of alone time,facing fears, finding peace in solitude, setting goals and chasing dreams, living with purpose, redefining aging and so much more goodness. We hope that this one helps you find peace in the chaos of life and is a reminder that sometimes the best adventures happen when you're alone with your thoughts.Episode Resources:Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on YoutubeA Little More Good: Instagram Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,We are excited to share this episode with you all. We sat down with the one and only Caroline Boquist. Caroline is the co-founder of Walrus Design Inc. A contemporary lifestyle boutique selling unique products for you, your loved ones and your home. In her professional and personal life, Caroline is the perfect mixture of kindness, curiosity, wisdom, creativity and connection. She is someone who you immediately feel comfortable around and has such a knack for inviting reflection and introspection, which is exactly where this conversation went. We chatted about mirror work, seeing ourselves and situations for what they really are, and allowing what we see to inform our steps forward. We also spoke about the many changes we have seen in the world from how we engage with one another as peers, parents, and people in general with the rise of hyper-digital connection that is a far cry from human to human interactions. Caroline weaves her story of through the themes of this conversation, as we learn about her as well as ourselves through her thoughtful responses, observations, and questions. Enjoy Friends,Z&DResources Walrus Home website Walrus IGCaroline's IG Hosted on Acast. See acast.com/privacy for more information.

Hey firendswe're taking a moment to update you all about a few exciting developments and evolutions of the podcast! We have always wanted A Little More Good to be a place of exploration, personal development, and a landing pad for all our curiosities, rabbit holes, and interests as they have grown, expanded and changed over the years. We have absolutely LOVED how you all have embraced this journey of ours, and quite frankly we are just getting started.We are very excited to share some of the new ideas we've been incubating, and can't wait for you all to come along for the ride as ALMG embraces new voices, divergent perspectives, 'hot topics' and even more of us following what lights us up!As always, we are forever grateful for all of your support, feedback, time and attention.Much love,Z&D Hosted on Acast. See acast.com/privacy for more information.

Today we are doing something a little bit different! We wanted to share one of the latest episodes from the new "Ally Maz Show" produced by us at More Good Media. The Ally Maz show is seriously a must listen friends. The Ally Maz Show focuses on human “being” and spiritual living with a deep inclination for the Divine and explores what it means to be well and whole from the inside out. And in this episode she has another of our dear friends and A Little More Good alumni and Ally's co-founder of “The District”on the mic with her, the one and only Jian Pablico! This long awaited conversation is so worth the wait and touches on so many incredible topics that will inspire you to go out into the world and make your own dreams a reality while creating deep and meaningful connections with your community. Ally and Jian dive into their journey of creating the District Movement, a space for community and movement. They reflect on their favorite memories from the District and the impact it had on their personal growth. They explore the philosophy of Crush Hush, which emphasizes the importance of deep connection and fun. They also discuss the evolution of their work with youth and the challenges faced by boys and men in building meaningful connections and how these conversations can be great containers for vulnerability. They get into topics like personal growth, letting go of the past, alchemizing pain to embrace life, rest and intuition, the importance of being present, finding joy in every moment, and balancing work and personal life. Make sure to tune into "The Ally Maz Show" wherever you find your podcasts so you don't miss more life changing & inspiring episodes.Episode Resources:The Ally Maz Show: Apple / SpotifyJian Pablico: Instagram Ally Maz: Instagram / WebsiteMore Good Media: Website Hosted on Acast. See acast.com/privacy for more information.

This Banana bread is VEGAN?We are soo excited to share today's episode, we sat down with Erin Ireland! Erin is an incredible force for good in Vancouver's food scene and beyond! She is an entrepreneur, social media maven and advocate for plant-based eating.In this conversation we heard Erin's story of how Banana Bread changed her life. From leaving her work in broadcast media, to pursuing her new found side hustle of baking and selling her coveted banana bread Erin's evolution didn't stop with a change in her career, but also in her ethics, as she began adopting a plant-based vegan diet and lifestyle.As her business followed suit, Erin was pleased to see that the taste, quality, and love of her baking was only improved by making her loaves free from animal products. Fast forward to today, and Erin has curated an incredible social media following where she shares vegan recipes, tips, as well as her impressive athletic pursuits. In addition, Erin has grown her brand "To Live For Foods" and most recently her first brick and mortar Bakery "To live for Café"!We were so happy to share Erin's story and the activism she brings into her daily life, her recipes, the cafe, and beyond.Grab a slice of Banana Bread and dig into this episode!Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Erin Ireland: InstagramTo Live for Bakery: Instagram More Good Media: Website Hosted on Acast. See acast.com/privacy for more information.

Sponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Judy Brooks: Website / Instagram More Good Media: Website Hosted on Acast. See acast.com/privacy for more information.

"Goodness is contagious" a caption from one of Shauna Nep's Instagram photos gives you a glimpse into her life as a person who is committed to doing a little more, and some times, a LOT more good in the world. Shauna grew up in Richmond BC, and now splits her time between LA and Vancouver as she has worked her way into leading some incredibly impactful philanthropic organizations. In 2020 Shauna was named as one of Billboard Magazines top 40 under 40 Executives in the music industry.Since then Shauna has continued to grow her impact by serving The Archwell Foundation, which is the philanthropic organization founded by the Duke and Duchess of Sussex. Shauna helps the foundation meet its purpose of simply doing good.In this conversation we dive into Shauna roots, how she ended in LA, and how wanting to make a positive impact in the world has always been something she has pursued in her life. In addition, this conversation is one part catch-up between old friends, one part inspiration to get out in the world and be a positive force for change.We know this conversation will leave you feeling inspired to quite simply, do good.Peace,Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Shauna Nep: Instagram Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,We're excited to share today's episode. We caught up with Matt Enns. Matt is the CEO and head coach of SVRN Man Coaching. He is passionate about helping men redesign key aspects of their lives from career to family life, Matt supports men in their pursuit of self-mastery through discipline, and intentional choices that lead to stacking daily wins in all aspects of life, from physical and mental health, relationship health and financial health. The goal of all of this is to help men live full and meaningful lives on their own terms, building an ideal future for themselves and the people they love.We were grateful to learn some of Matt's personal story and journey that led to him creating SVRN Man Coaching. If you are interested in leveling up as a man, or want to help support the men in your life this conversation will get you fired up. We engage with topics likeSelf MasteryFitness and healthRelationshipsReclaiming Rites of PassageCalling out the "Homer Simpson" dad tropeDaily habitsFreedom through Disciplineand much more.We know you'll enjoy this oneZ&D Hosted on Acast. See acast.com/privacy for more information.

Keighty Ghallagher is a good time! We were soo pumped to catch up with Keighty and revisit old memories, share some laughs and hear how her story has unfolded over the last few years. From leaving Vancouver, heading south to Ventura California, pivoting Tight Club from an incredible in person fitness studio to a dynamic online community, and ultimately saying goodbye to it as an official offering. Keighty is someone who embraces change, and walks boldly into the phases of her life with purpose, and passion and often brings others along for the ride. And fun is always had! We feel so grateful to have shared space with Keighty, and to have heard her story laid out in such distinct and unique chapters. Including a rather frightening turn of events where Keighty shares about having a stroke, and how that affected her and how she is now on her journey to health and restoring movement in her life. If you're someone who was touched by Tight Club in any or all of its iterations, if you know Keighty, or simply if you want to be inspired around building community, fitness, overcoming struggles and facing the unknown, you will love this conversation! Peace,Z&D Hosted on Acast. See acast.com/privacy for more information.