Finding Mastery with Dr. Michael Gervais

“…the stories that we tell ourselves and other people become our lives.”— IN-QThis is a conversation about the story you are living inside, about creativity as a practice rather than a talent, and about why being witnessed helps us release what we might otherwise carry alone.Before this conversation started, IN-Q walked the entire Finding Mastery team through a poetry workshop. Each person wrote about a personal experience with risk that changed the direction of their life, then read it out loud to the room. Mike opens this episode saying he has never started a podcast feeling the way he felt coming out of it.IN-Q is a spoken word artist, two-time Emmy-nominated lyricist, multi-platinum songwriter, keynote speaker, and bestselling author of Inquire Within. He has written songs with Selena Gomez, Miley Cyrus, and Aloe Blacc, and he was one of the original members of Da Poetry Lounge in Los Angeles, the open mic he calls church without religion.IN-Q and Mike get into the three guidelines he gives people before they write, and the night he read his old breakup poems and realized every one of them applied to the new breakup.He also describes giving himself the room every morning to decide not to be a poet. Choosing it again each day – instead of waking up already being one – keeps the work from turning into a life he inherited from a version of himself that has already faded away.Both of them tell stories about an old chip on the shoulder, and the two trace back to a similar place. The chip became fuel. IN-Q calls it unhealthy fuel, and describes chipping away at it now, trying to turn it into a sculpture.Change your story, change your life, is how he puts it. He also tells you exactly where to start.Enjoy the conversation.____________________________________________________________________________Links & ResourcesIN-Q’s Website: in-q.comIN-Q’s Books: Inquire Within, The Never Ending Now Poetry JournalIN-Q’s Album: The Never Ending Now (featuring Isabella Turso)IN-Q’s Poetry Special: IN-Q – Live at the Ace Theatre, streaming on Amazon Prime VideoIN-Q’s Poetry Workshops and Retreats: in-q.com/poetry-workshopsSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike’s Morning Mindset Routine: https://www.findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the calmest person in the room isn’t avoiding pressure, but experiencing it differently?Gurudev Sri Sri Ravi Shankar is one of the world’s most recognized spiritual teachers and humanitarian leaders. He founded the Art of Living, which teaches meditation, breathwork, and service in over 180 countries, and he is the author of Notes for the Journey Within.Stress has a use, and Gurudev compares it to a pinch of salt in food, useful in that amount and unconsumable past it. Most of us have taken on far more than that, and have never learned how to put it down or manage it well.Gurudev and Mike get into why he defines success as exhibiting your limitation, why he thinks failure is worth being proud of, and why authority over your own mind is the only authority there really is. Mike asks him when his body last went into fight or flight. He says it never has.This one is for people who are working hard and running warm. What Gurudev points back to is something simple and repeatable: breathing, meditation, and learning how to release stress before it accumulates.Near the end, Mike asks him to finish a sentence: Mastery is... Gurudev’s answer: recognizing you are not there.Enjoy the conversation.______________________________________________________Links & Resources:Gurudev Sri Sri Ravi Shankar’s Website: gurudev.artofliving.orgGurudev Sri Sri Ravi Shankar’s Books: Notes for the Journey Within: Essentials of the Art of Living, An Intimate Note to the Sincere Seeker, Celebrating SilenceThe Art of Living Foundation: artofliving.orgSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much of the time you spend in pain comes from the injury itself, and how much comes from the fear around it?Dr. Tom Walters is a board-certified orthopedic physical therapist, strength and conditioning specialist, educator, and founder of Rehab Science. He has spent more than two decades helping people understand pain, movement, and injury recovery, and he is the author of Rehab Science: How to Overcome Pain and Heal from Injury.Tom’s starting point is that pain and injury are not the same thing. Pain is an unpleasant sensory or emotional experience tied to actual or potential tissue damage, which means what you believe about your body can change what you feel in it.Tom and Mike get into the nocebo effect, how a clinician’s words or reaction to a scan can amplify pain, why the field traded the word chronic for persistent, and how to manage exercise loads as your body adapts.Mike tells the story of an MRI he had around the age of 23. The doctor looked at the film, his eyes got big, and he asked if Mike was okay. Mike says his pain felt worse instantly.Tom says many musculoskeletal conditions improve with time and movement. He encourages people to take an active role in recovery: try an appropriate movement, notice how your body responds, and adjust from there.Enjoy the conversation.___________________________________________________________________Links & Resources:Dr. Tom Walters’ Website: rehabscience.comDr. Tom Walters’ Books: Rehab Science: How to Overcome Pain and Heal from Injury, plus the 2026 Rehab Science body-region series: Knee, Back and Spine, Hip, Shoulder, Elbow, Wrist & Hand, Ankle and Foot, and Head & NeckDr. Tom Walters’ YouTube Channel: Rehab ScienceThe Rehab Science App: Rehab Science on the App StoreSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A letter landed on Masud Husain’s desk about a man in his thirties who had stopped doing anything at all.Dr. Masud Husain is a clinical neurologist, neuroscientist, and Professor of Neurology and Cognitive Neuroscience at the University of Oxford. He is Editor-in-Chief of the journal Brain and author of Our Brains, Our Selves, winner of the 2025 Royal Society Trivedi Science Book Prize.The letter was about a man named David who had been highly productive, worked in finance, and was charming company. Then he lost his job, stopped showering, and could not be bothered to claim the benefits that would have covered his rent. Asked why he no longer listened to music, he said it would take five minutes to connect the cables.David was not depressed. He had suffered two tiny strokes in the basal ganglia, structures deep in the brain that help link motivational cues to action. Nothing was worth the effort to him anymore.After an initial treatment failed, Masud’s team tried another drug that acts on the dopamine system. Three months later David came back with a haircut, a suit, a new job, and a new girlfriend.Addiction researchers had arrived at that same circuit from the other direction: Masud says it is the circuit hijacked by almost every drug of addiction. He and Mike get into what that overlap means about the science of motivation, why apathy and depression are different conditions, why there are more than 200 causes of dementia and what that means for prevention, and whether there is a self to be found in the brain at all.This is a conversation for anyone who has decided to do something and then not done it. Masud frames motivation as a calculation of whether the reward is worth the effort, and the lever most of us have is the size of the effort.After thirty years of seeing patients, the thing Masud says he has learned is that the self is not set in stone. You can change.Enjoy the conversation.______________________________________________________Links & Resources:Dr. Masud Husain’s Website: masudhusain.orgDr. Masud Husain’s Books: Our Brains, Our Selves: What a Neurologist’s Patients Taught Him About the Brain, Oxford Textbook of Cognitive Neurology and Dementia (co-editor)Dr. Masud Husain’s Journal: Brain, where he is Editor-in-ChiefSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and X#FindingMastery #MasudHusain #DrMichaelGervais #OurBrainsOurSelves #Neuroscience #Neurology #Motivation #Apathy #Dopamine #Attention #Dementia #BrainHealth #Consciousness #Identity #HighPerformance #PsychologySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What moral code do we need when our tools can reshape intelligence and biology itself?Jamie Metzl is a technology and healthcare futurist and geopolitical expert, founder and chair of OneShared.World, and a Senior Fellow at the Atlantic Council. He has served on the U.S. National Security Council and with the United Nations in Cambodia, and he is the author of Hacking Darwin, Superconvergence, and his newest book, The AI Ten Commandments.The book began as a question Jamie put to a popular AI model, asking what ten principles, drawn from all of recorded human history, would produce the most peace and human flourishing. What came back pulled from traditions he already knew and others he had never encountered.Jamie and Mike get into what it takes to be a participant in this rather than a bystander, why Jamie thinks the moment belongs to all of us rather than to a handful of technologists and billionaires, and what he would keep from the original Ten Commandments.Mike’s push is that principles on their own do not necessarily hold. Most of us sign off on them easily. What happens to them in a high stress, consequential environment is the harder question.Jamie says technology is what gets us to this conversation, and the conversation is about values. The unsexy word for the rest of it, he says, is governance, and it starts with governance of the self.Enjoy the conversation.Links & ResourcesJamie Metzl’s Website: jamiemetzl.comJamie Metzl’s Books: The AI Ten Commandments: A New Moral Code for Humanity, Superconvergence, Hacking Darwin, Eternal SonataOneShared.World, where Jamie is founder and chairAtlantic Council, where Jamie is a Senior Fellow: atlanticcouncil.org/expert/jamie-metzlSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.