The ZenRUN Podcast

This week’s mindful moment invites you to reconnect with the ground beneath you—walk barefoot across different textures. If it’s safe and comfortable, take off your shoes and explore the surfaces around you: kitchen tiles, carpet, floorboards, grass, concrete. Notice the temperature, the texture, the way your feet adjust with each step.   Your gait will shift, your awareness will heighten, and your body will subtly respond. It’s a simple practice that awakens the senses and nourishes your nervous system. Barefoot time is grounding, calming, and a beautiful way to return to the present—one step at a time.   💛 Want running (and life) to feel a little lighter? If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again. 👉 https://www.zenrun.app/courses/the-running-reset   Help us spread the word: 1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it. 2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club   ✨ Run happy. Run easy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it. 👉 zenrun.club   🎧 Explore all episodes: https://fitmindfitbody.co/podcast/

In this third check-in, I catch up with Ben Pyman as the Delirious WEST 2026 countdown slips into double digits – and the Adelaide heat turns things up a notch. Ben shares how December really went (spoiler: life was busy, but consistency still won), why he’s happy with his mileage despite a few missed runs, and how he’s thinking about training smarter this year – not just harder. We talk openly about heat management, why long flat road runs can be more fatiguing than trails, and the importance of not trying to “catch up” missed sessions (a lesson learned the hard way last year). This episode also dives deep into gear – from pack changes and shoe upgrades to battery stress, phone charging drama, and why small logistics can quietly drain energy during a multi-day event. Ben reflects on what worked at Delirious last year, what he’s simplifying this time around, and how a few thoughtful upgrades can remove unnecessary mental load. There’s also plenty of banter – park run competitiveness, age-group honesty, finishing-line fantasies, and a shared appreciation for keeping things simple as race day gets closer. A grounded, practical, and very real check-in from an athlete who knows exactly what matters at this stage of the journey.   ⸻   🏃‍♂️ Why You’ll Love This Episode • Real talk about training through heat and disrupted weeks • Why consistency beats “catch-up” mileage every time • Trail running vs long flat road runs – recovery matters • Smart decisions around events, tapers, and temptation • Practical gear insights (packs, shoes, batteries, head torches) • The mental load of navigation, tech, and tiny details • Honest reflections from someone doing Delirious again – wiser this time   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387   💛 Want your running to feel lighter again? If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset   A couple of BIG favours: 1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it. 2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret. Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club   🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.   ✨ Run easy. Run happy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it. 👉 zenrun.club   🎙️ Explore all episodes: https://fitmindfitbody.co/podcast/

In this Check-In 3 episode of the Delirious WEST 2026 series, I catch up with the wonderfully tough and straight-talking Sym Mercer – who is deep in the messy middle of training… with a not-so-cooperative hip. Since we last spoke, Sym’s training took an unexpected turn after a big block led to a hospital visit, scans, bursitis, and a cyst that might be masking a stress fracture. Not ideal – especially with 13 weeks to the start line  (less now!). But if there’s one thing Sym brings in spades, it’s attitude. We talk about adjusting training on the fly – swapping running for gym, swimming, riding, paddling, and carefully reintroducing runs without blowing things up. There’s also a big focus on mindset: staying in motion when rest messes with your head, trusting the long game, and accepting that sometimes the goal is simply to get to the start line in one piece. Sym also shares a behind-the-scenes look at planning the epic drive to WA, crew logistics, border biosecurity dramas (goodbye tomatoes and avocados 😅), FIFO work life, heat training in the Barkly, and why 13 weeks sounds manageable… but 92 days sounds terrifying. This is a real, raw check-in about adapting, not quitting – and showing up even when the plan gets ripped up. ⸻ You’ll hear: • What happens when a big training block backfires • Training around injury without losing momentum • Why doing nothing can be harder than training • Creative ways to maintain aerobic fitness when running is limited • Heat training advantages (even when you hate the cold) • Crew planning, road trips, and WA border food confiscations • The power of attitude when things don’t go to plan   One thing’s clear – Sym is getting to the start line. How she gets there? That’s the story we’re watching unfold.   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387   💛 Want your running to feel lighter again? If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset   A couple of BIG favours: 1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it. 2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret. Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club   🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.   ✨ Run easy. Run happy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it. 👉 zenrun.club   🎙️ Explore all episodes: https://fitmindfitbody.co/podcast/

This week’s mindful moment invites you to slow down a simple transition: put on something slowly and deliberately. Whether it’s your socks, a jacket, or your favourite jumper—take your time. Notice the texture of the fabric, the way your body moves into it, and the moment your skin meets cloth.   We move through these everyday moments on autopilot, but they’re full of opportunities to reconnect. Let this become a full-body check-in—a pause where breath and movement come together. Even the act of getting dressed can become a quiet ritual of awareness.   💛 Want running (and life) to feel a little lighter? If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again. 👉 https://www.zenrun.app/courses/the-running-reset   Help us spread the word: 1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it. 2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club   ✨ Run happy. Run easy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it. 👉 zenrun.club   🎧 Explore all episodes: https://fitmindfitbody.co/podcast/

In this third check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive deep into what long-term ultra preparation really looks like – not just the kilometres, but the thinking behind them. Craig shares stories from icy Christmas runs along the Hudson River (including borrowed shoes and a reminder to always carry your runners on flights), back-to-back 50km days on the Yarra, and why those tired-leg weekends actually build confidence rather than break it. We talk about block-style training, mixing intervals and tempo with long efforts, and why repeating huge long runs every weekend doesn’t work for everyone. We also unpack poles strategy, pack setup for uncrewed runners, HRV trends after big races, and the strange mental states that can show up deep into a 200-miler – including Craig’s unforgettable four-hour memory gap from last year’s Delirious. As always, it’s an honest, thoughtful conversation about training smarter, adapting with age, and embracing the adventure of Delirious WEST – uncertainty and all. In this episode we cover: • Running through winter in New York and training through travel • Achilles niggles, shoe choices, and why carrying your runners matters • Back-to-back long runs and confidence on tired legs • Block training vs weekly long runs • Tempo, intervals, and staying efficient over long distances • Poles strategy and arm fatigue • HRV, recovery, and what Delirious does to the body • Sleep deprivation, hallucinations, and altered brain states • Why Delirious is as much mental as it is physical 📌 Delirious WEST logistics & support: Craig is flying into Perth on Monday 6 April and is looking for a lift from Perth to Northcliffe. He’s also open to having a pacer for the second half of Delirious WEST. If you’re heading down that day or interested in pacing, please reach out and let us know. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 💛 Want your running to feel lighter again? If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset   A couple of BIG favours: 1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it. 2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret. Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club   🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.   ✨ Run easy. Run happy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it. 👉 zenrun.club   🎙️ Explore all episodes: https://fitmindfitbody.co/podcast/

In this Delirious WEST 2026 Check-In 3, I catch up with Gabe Alves as the countdown suddenly drops into the “oh wow… this is actually close” zone – 13 weeks to go 😬. Gabe shares what the last couple of months have really looked like – and spoiler alert – it hasn’t been flashy or exciting. It’s been boring. In the very best way. We talk about: • Training when the mojo is nowhere to be found • The power of “just go out for 2km” (and why it almost never stays 2km) • Building mental resilience by doing the work even when you don’t feel like it • Why climbing strength and vert are the focus right now • Repeating short, brutal hills to prepare both body and mind • How poles, standing desks, and everyday choices all add up • The psychology of choice – and why finishing Delirious matters so much to Gabe • Gear tinkering, gaiters, insoles, lights… and trying not to overthink the 1 percenters This is a brilliant reminder that ultra prep isn’t about epic Instagram moments – it’s about consistency, quiet discipline, and showing up day after day. Boring builds the base. And the base gets you to the finish line. 🎧 Another honest, grounded, very real Delirious check-in – and one every runner can learn from. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387   💛 Want your running to feel lighter again? If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset   A couple of BIG favours: 1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it. 2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret. Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club   🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears. ✨ Run easy. Run happy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it. 👉 zenrun.club   🎙️ Explore all episodes: https://fitmindfitbody.co/podcast/

This week’s mindful moment invites you to tune into something often overlooked: listen for the silence between the sounds. Whether you’re inside or out, begin by noticing the sounds around you—traffic, birds, voices, footsteps. Then shift your attention to the pauses between them. The stillness between notes. The breath between words.   Silence isn’t empty—it has a presence of its own, and learning to hear it can gently quiet your mind and ground your body.   It’s a simple way to reconnect with the deeper rhythm of your environment—the one beneath the noise.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ). 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

In this third Delirious WEST 2026 check-in, I catch up with the ever-thoughtful Eve Knudson, and honestly… this is one of those conversations that reminds you why we run. Fresh off the Three Inch race, Eve shares how a day that “wasn’t meant to be a big deal” turned into one of those magic runs where everything just clicks — the legs feel good, the pacing makes sense, the fueling works, and suddenly you realise… maybe the training is actually working. We talk about the power of simple consistency, why Eve has stopped getting caught up in Strava comparison, and how doing less (but regularly) is often more than enough when your goal isn’t to win — it’s to keep showing up and enjoying the process. There’s also plenty of real-life honesty: summer heat in WA, holiday routines, mental fatigue, getting lost on trails, strength training avoidance (very relatable), and the logic gymnastics of spending $18 on coffee but hesitating over a gym membership 😂. As Delirious WEST creeps closer, Eve’s focus is clear: keep running a few times a week, train smart in the heat, avoid comparison traps, and stay excited. No pressure. No overthinking. Just steady, joyful forward motion. A beautiful reminder that you don’t need to do everything — you just need to keep doing something.   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

In this third Delirious 2026 check-in, I’m sitting down in person with Nikki Frost while she’s home in Tasmania for Christmas — which means plenty of giggles, real talk, and a very honest training update. Since we last spoke, Nikki tackled the Mount Buller Skyrun 46km and, while her fitness and strength are clearly trending in the right direction, nutrition is still the big question mark. She shares what happened when the throwing up kicked in again, how close she came to a DNF, and why having her brother Ben crewing made all the difference in getting her to the finish line. We talk elevation, effort, gastric reflux, experimenting with sports nutrition (hello maple syrup gels), and why speed isn’t actually the trigger everyone assumes it is. Nikki also reflects on what this means for her Delirious W.E.S.T. journey — spoiler: the distance doesn’t scare her, but fuelling over multiple days absolutely matters. There’s also a first test of brand-new running poles on the Walls of Jerusalem trails, some upcoming race plans on the horizon, and an unexpected star of the episode: Cocoa Pops as a pre-run fuel strategy (Santa-approved 🎅). It’s an open, funny, and thoughtful check-in about learning your body, staying curious, and keeping perspective when things aren’t quite dialled in yet — with plenty of confidence that Nikki is building something strong for the long haul.   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

This week’s mindful moment is an invitation to meet yourself with gentle presence: mirror yourself with kindness. Stand in front of a mirror - not to critique, but to see. Notice your posture, your expression, and the quiet strength behind your eyes. Then soften. Smile. And offer yourself a kind thought - something as simple as, “I’m here. I’m trying. And that’s enough.” This is not about appearance - it’s about acknowledging the person looking back at you. Your story. Your resilience. Your softness. Let the mirror become a moment of connection - not judgement. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ). 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy. https://fitmindfitbody.co/podcast/

In this second Delirious WEST 2026 check-in, I sit down with Kylie Bell just weeks after she finished the Ultra-Trail Kosciuszko 100-miler — and wow… this one was an adventure. Kylie shares what it was really like out on the course as conditions went from sunny to savage: extreme winds strong enough to blow runners off walkways, sideways hail, snow crossings in running shoes, relentless rain, and a final climb where safety became the only priority. At one point, runners were literally holding onto each other just to stay upright. We talk about moving through fear and panic when things feel out of control, including a moment where Kylie — still recovering from pneumonia — had to calm herself mid-race and keep going. There’s also a powerful reminder here of how important preparation, mandatory gear, and smart decisions are when conditions turn. Despite everything, Kylie finished strong, placed 4th in her age group, avoided blisters entirely (even in snow!), and came out of the race feeling surprisingly good — a testament to experience, patience, and listening to your body. We also chat recovery, Christmas with no rigid training plan (on purpose), gear that actually lasts, simple trail fixes (hello cable ties), and what really matters when you’re this deep into an ultra journey. This is a brilliant, honest conversation about resilience, adaptability, and why Delirious WEST will feel very different after what Kylie has already faced. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :) 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy. https://fitmindfitbody.co/podcast/

In this second check-in with Delirious WEST 2026 athlete Matthew Farrand, we catch up just a week out from Christmas — and honestly, things are ticking along beautifully. Matthew describes his last month as “average”… which quickly turns out to mean consistent, strong, and quietly confidence-building. He’s stacking weeks in the high-70km range, ticking off strength, hills, speed work and long runs, and feeling his endurance come together without feeling trashed. We chat early-morning running routines, managing training around family life, and why getting runs done before the day begins just works. Matthew also shares his thinking around breaking long builds into blocks, using a January ultra as a smart training milestone rather than grinding nonstop all the way to April. There’s plenty of runner-nerd goodness in here too — from blister management kits and pole practice (urban runners, you’ll relate), to destination long runs along the Thames, running through foot tunnels under the river, and soaking up the history that comes with exploring London on foot. This is a calm, grounded check-in that shows what sustainable ultra prep really looks like: patience, planning, curiosity, and enjoying the journey. 🎧 A great listen if you’re building quietly, trusting the process, and learning to enjoy where training can take you — literally and mentally. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

This week’s mindful moment brings you back to centre - shift your weight side to side. Stand barefoot if you can, feet hip-width apart, and gently sway from left to right. Feel the subtle adjustments in your body as you transfer your weight - how your feet respond, how your core engages, and what muscles quietly support you. There’s no need for rhythm or pace—just let your body explore the feeling of balance in motion. This simple movement grounds you, calms scattered energy, and reconnects you with the physical sensation of being here. It’s a quiet, centring practice you can return to anytime you need to feel steady again. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ). 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia’s toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren’t playing nice    Craig shares a raw, honest race debrief covering brutal alpine winds, unexpected snow crossings, stomach battles, sore knees, smashed toenails… and still finding moments of flow late in the race.   This is a conversation about experience, self-trust, and learning to race yourself — not the clock, not the field.   Get ready for: •🌬️ Running in 100km/h winds on exposed alpine walkways •❄️ Snow fields, sleet, and freezing rain at 2am •🧂 A classic ultra mistake (hello salt tab 🤢) — and the lesson it delivered •💪 Why Craig felt strongest in the last 40km •🦶 “Runner’s toe” (yes, it’s a thing) and why toenails are overrated •🧠 Racing at 3/10 effort — and trusting that it’s enough •❤️ Why movement, sunlight, and being told “well done” actually matter more than we think   Craig finished Kosci in 26 hours 46 minutes in seriously tough conditions — and somehow still sounds calm, curious, and grateful. A brilliant reminder that ultra running isn’t about forcing… it’s about patience, perspective, and putting one foot in front of the other. 🎧 Perfect listening if you love long trails, big thinking, and athletes who race with their heads and their hearts. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

In this episode we catch up with Ben Pyman to see how training, mindset, and life are shaping up as he builds towards the 100-mile start line. Ben shares how Movember became a powerful reset month — shaving off a decade-long beard, running 200+ kilometres, and using the challenge to open honest conversations around mental health and wellbeing. What started as fundraising quickly turned into something much deeper. We also dig into the nuts and bolts of Ben’s training: •What consistency really looks like for him •How structure (without perfection) has changed his running •Using ChatGPT to build an 18-week training framework •Why breaking big plans into small chunks matters •His goals for Delirious WEST (and why finishing in daylight is a BIG motivator) Plus, we get delightfully nerdy about: •Shoes (road vs trail, Tarkines, beach sections) •Blisters, gaiters, and keeping sand out of shoes •Gear overthinking vs simple problem-solving •Why the last finisher deserves just as much respect as the first This is a relaxed, honest, very real conversation about doing the work, staying flexible, and remembering why we run in the first place. 🧭 You’ll hear Ben talk about: •Running ~213km in November and what that unlocked •His current weekly structure (easy runs, long runs, parkrun, trails) •A-goal of ~36 hours for the 100 miler •Balancing planning with adaptability •Training through summer heat and the silly season •Why joy, curiosity, and adventure still matter Whether you’re training for an ultra or just trying to stay consistent through a busy life — this one will land 💛 LINKS from the episode:- You can also donate to Ben’s Movember Fundraiser until the end of December - https://movember.com/m/benpyman?mc=1 And the crowd favourite, everyone wants - a link to the blister lady’s website (Rebecca Rushton) - https://www.blister-prevention.com/   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :) 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

This week’s mindful moment invites a playful shift in awareness: watch how your shadow moves. As you walk, run, or go about your day, take a moment to notice your shadow - how it swings, stretches, and shifts with your body. It’s a subtle mirror of your posture, alignment, and rhythm, offering gentle feedback on how you’re showing up in each moment. You can even play with it - exaggerate your steps or sway your arms and see how your shadow responds.   Beyond movement, it’s a reminder that you’re here, walking in the light, moving through your day with presence. Let your shadow become a quiet companion that reflects your aliveness and unique rhythm in the world.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ). 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy. https://fitmindfitbody.co/podcast/

Karin is back… and wow, she’s packed a LOT into this check-in. Since we last spoke, Karin has been adventuring her way through Spain, France and the UK — hiking 20–30km a day, tackling a seriously brutal mountain race in Spain, and discovering just how different real mountains are compared to “hills” back home in WA 😅 In this episode, Karin shares what it was like to miss a race cutoff by less than three minutes, why that DNF hit hard, and how it’s lit a fire to come back stronger. We also chat about travel fitness, time on feet, jet lag, silly season strategies, and why she’ll never complain about hills again. This is a real, honest, funny and very human check-in — full of perspective, learning, laughter, and a bit of unfinished business. Why you’ll love this episode •🇪🇸 Running (and hiking!) through Spain’s mountains and villages •⛰️ 900m of climbing in the first 4km… yes, really •😭 Missing a cutoff by 2 minutes 50 seconds — and what that does to your head •💪 Why DNFs can become powerful motivators •🚶‍♀️ 200km of walking in 3 weeks and why it helped fitness •✈️ Travel legs, swollen calves, jet lag and the reality of post-travel running •🎄 Karin’s “Christmas Cracker Challenge” to stay consistent over December •🎉 Why European races celebrate everyone — especially the last runner •🔥 Big goals, hill training plans, and Delirious WEST 2026 momentum building Karin’s takeaway You don’t need everything to go perfectly to move forward. Sometimes a tough race, a missed cutoff, or a hard lesson is exactly what sharpens your focus and makes you stronger for what’s next.   🎧 Listen now and come along for the ride as Karin builds toward Delirious WEST 2026 with grit, humour and a whole lot of heart.   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :) 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy. https://fitmindfitbody.co/podcast/

In this latest Delirious WEST 2026 athlete check-in, I’m catching up with Bianca O’Neill — and wow… a LOT has happened since we last spoke. In this honest and very relatable catch-up, Bianca shares what it was really like racing Feral (yes… that heat, those flies, those cut-offs 😅) Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :) 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy. https://fitmindfitbody.co/podcast/

This week’s mindful moment marks a beautiful milestone—tip 200—and brings us back to the centre of it all: place your hand on your heart. Right now, just pause. Gently rest your hand on your chest and feel the warmth, the rhythm of your breath, and maybe even your heartbeat beneath your palm. It’s a quiet moment of connection—simple, still, and grounding. You don’t need to say anything, but if a word like calm, gratitude, or presence comes to mind, let it land gently in your awareness. This practice is perfect for starting or ending the day, pausing between tasks, or comforting yourself when life feels heavy. It’s a soft, powerful reminder: I’m here. I’m okay. And maybe… thank you, heart, for showing up—every single day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ). 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

This month’s chat with Eve honestly felt like a big exhale. December energy is real, and Eve is right in the middle of it—balancing kids, work deadlines, Christmas chaos, end-of-year functions, tired mornings, and still somehow squeezing in her runs… or gentle walks… or naps… or the occasional lunchtime wine 😉 Here’s what we dive into: ⭐ Life is a workout too Eve shares how mental fatigue has been hitting hard, and how she’s learning (slowly!) to treat her brain and body as one energy system—not two separate boxes. Her honesty about feeling like a zombie some mornings will resonate with every parent and every runner this time of year. ⭐ A rare perfect morning run One morning she magically woke up early, smashed out a strong 5K, cooked dinner, made kids’ lunches, washed and dried her hair, and arrived at work happy and glowing. The kind of morning that reminds you, “Oh right… I am still capable of this!” ⭐ Giving herself permission to walk She’s embracing slower movement when needed—because, let’s be honest, Delirious is mostly walking anyway. A brilliant mindset shift that came after our earlier chats. ⭐ Her December race: Three Inch Trail Eve officially signed up (and dragged Brian along 😄). It’s a WA favourite—23 km of hills, friends, and festive energy. A perfect “finish the year without frying yourself” kind of event. ⭐ Real talk about iron levels & health Eve admits she probably needs an iron check (history of issues + fatigue = big hint). We dig into why getting these things sorted before peak training matters. ⭐ The chaos of parenting in December Graduations, orientations, camps, school deadlines, Christmas shopping, dentist appointments… it’s no wonder running feels harder. ⭐ A gentle reminder: maintaining is enough right now She’s not chasing mileage, not doing speed work, not stressing. She’s just maintaining her base and protecting her mental health. And honestly—that’s perfect for this time of year. ⭐ Looking ahead January brings light at 4:30am (WA you little show-off!), easier routines, and space to rebuild. And Eve knows from experience—her fitness will return. ⸻ 💛 Why You’ll Love This Episode •It’s a beautiful, honest snapshot of a real runner in a real life season. •A reminder that “not much running” doesn’t mean “not progressing.” •Encouragement to drop the guilt and trust the long game. •Relatable chaos + laughter about wine, high heels, naps, and juggling all the things. •A comforting truth: endurance is endurance—and Eve is building plenty of it. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/