Claim OwnershipPause.Breathe.Meditate
Subscribed: 21Played: 345
Subscribe
© Tammy
Description
Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!
34 Episodes
Reverse
In this 15 minute guided meditation, you will recognize your thoughts and then release them with your breath cycle.
1Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation
Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.
Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.
Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.
Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.
Calm your mind and body in this quick stress-relieving guided meditation
Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕
Wake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!
Focus on warming your heart with your breath, creating love and kindness within
How do you look on the inside? Emotions can be associated with shapes within us. Use this guided meditation to iron out the jumbled shapes within you and create a harmonious balance to restore comfort, strength and peace.
Join me in a guided meditation to cleanse your body and mind with 50 rounds of balanced inhales and exhales.
Bask in the warm light of this beautiful full moon and allow yourself to feel positive and secure as we begin to prepare for winter.
Connect your body and mind with this full moon guided meditation.Allow the glow of the full moon to balance the 7 chakras within in you, creating balance and peace.
As the leaves begin to fall, honor this time and prune what no longer serves you. Join me for this releasing guided meditation celebrating the Autumnal Equinox!
In celebrating the beauty of the Harvest Moon, find what you have been cultivating within and prepare yourself to harvest what you need. As the seasons begin to change, allow yourself to embrace change by finding confidence within to do so.
We all worry about our “path” in life and oftentimes overthink. Use this guided meditation to focus less on the “what-if’s” and focus more on the “what IS”.
Join me in celebrating the full moon of August! Let the Sturgeon Moon illuminate who you are and let it shine through for the world to see.
Feeling sad, lonely, frustrated and/or stressed? Join this guided meditation and use your breath to reset and readjust.
Explore the simple gratitude of life and being present in this guided meditation
Comments
Download from Google Play
Download from App Store
United States