Depth with Jenna Miller

Diving Deep into Dating, Feminine Energy, and Embodied Confidence with Taylor Carr In this episode of Depth, host Jenna Miller welcomes Taylor Carr, a femininity and dating coach. Together, they explore the multifaceted journey of love, relationships, and personal growth. Taylor shares her compelling story of overcoming an incurable pain disease, her transformative healing journey, and how she empowered herself and others through her work. The conversation delves into defining femininity beyond traditional patriarchal views, the importance of self-trust, and strategies for authentic dating. Taylor’s insights offer a refreshing look at relationships, emphasizing the need for authenticity, vulnerability, and love in all aspects of life. Join Jenna and Taylor as they unravel a different approach to dating and relating. Connect with Taylor: @Iamtaylorcarr upgradewithtaylor.com Connect with Jenna: Jennamiller.ca @iamjennamiller Timestamps: 00:00 Introduction to Depth with Jenna Miller 00:43 Meet Taylor Carr: A Journey of Healing and Femininity 04:52 Defining Femininity in a Modern World 07:57 Trusting the Masculine: Healing and Relationships 14:42 Navigating Modern Dating Challenges 26:03 Confidence and Authenticity in Dating 29:32 Authenticity and Self-Choice 29:50 Childhood Struggles and Empathy 31:14 Rock Bottom and Transformation 32:49 Rebuilding and Self-Respect 34:01 Trusting the Masculine 36:12 Meeting Eric and Relationship Evolution 38:33 Friends to Lovers Journey 49:44 The Importance of Love and Intimacy 51:03 Play, Intimacy, and Family Healing 54:45 Conclusion and Invitation

Exploring Intimacy, Healing, and Pleasure with Dr. Rikki Mullen Join Jenna Miller as she dives deep into wellness with Dr. Rikki Mullen, an internal medicine physician turned intimacy coach. Learn about Dr. Rikki's transformative journey from feeling disconnected and burnt out to embracing and teaching sacred sexuality and intimacy. Hear about powerful experiences, from sex magic and self-pleasure practices to the profound impact of psychedelic-assisted therapy. Discover insights on sexual wellness, manifestation, overcoming sexual shame, and reclaiming one's erotic energy. Get practical tips on achieving deep connection and pleasure, including a special segment on the art of squirting. Listen to their vibrant discussion filled with personal stories and professional advice. Connect with Dr. Rikki: drrikkimullen.com @dr.rikkimullen Connect with Jenna: Jennamiller.ca @iamjennamiller Timestamps: 00:00 Introduction 00:37 Meet Dr. Rikki 02:34 Discovering Self and Sexuality 09:14 Embracing Erotic Energy and Self-Love 18:24 Manifestation and Erotic Aliveness 26:11 Redefining Sexual Wellness 29:09 Addressing Judgments and Self-Acceptance 29:55 Recognizing Medical Concerns 30:56 Men's Sexual Health Concerns 31:39 Exploring Fantasies and Intimacy 33:53 Holistic Health and Sexual Wellbeing 37:05 Psychedelic Assisted Therapy 40:44 Integration and Benefits of Psychedelics 47:41 Rapid Fire Questions and Personal Favorites 51:57 Squirting: Tips and Techniques 55:32 Conclusion and Final Thoughts

In this episode of Depth Jenna sits down with recurring guest Gillian Duffy to talk about her journey from nearly 7 years of sobriety to reintroducing alcohol. Gill, who initially quit drinking due to mental health challenges during her university years, opens up about her path to recovery, the crucial support from her family, and the transformative program at Homewood Health Center. Gill shares her experiences and insights on reframing her relationship with alcohol, embracing flexibility and deepening self trust. The conversation delves into the importance of self-awareness, trusting one's instincts, and the power of intentional living. Connect with Jenna: ⁠⁠@iamjennamiller⁠⁠ ⁠⁠jennamiller.ca Timestamps: 00:00 Introduction 00:37 Welcoming Gill Duffy 01:28 Gill's Sobriety Story 04:39 Reintroducing Alcohol 13:54 Navigating Social Situations and Mental Health 25:29 Navigating the Return to Drinking 26:07 A Memorable Birthday Party 26:46 Learning Limits and Feeling Safe 28:38 Family Reactions and Support 31:26 Embracing Change and Flexibility 36:22 The Power of Self-Trust 40:18 Reflecting on Personal Growth 48:38 Closing Questions: Pleasure, Play, and Intimacy

Today’s guest is the most special guest of all, my mom - Michelle Miller! In this episode we talk emotional and spiritual journey exploring love, empathy, presence, kindness and authentic human connections. Michelle shares her profound experiences as a spiritual practitioner, revealing her practices in oracle and tarot reading, and her philosophy of staying present with people with loving kindness, even when it is difficult.  We delve into personal stories that highlight navigating emotions with empathy, the merging of religious faith and witchcraft. The conversation addresses the impact of grief, the importance of being present, and the strength found in familial support. Join us for a beautiful discussion, you’ll love her almost as much as I do! Connect with Jenna: @iamjennamiller jennamiller.ca Timestamps: 00:00 Introduction  00:47 Michelle’s Impact on Family and Friends 02:09 Michelle's Spiritual Journey and Empathy 03:54 The Power of Love and Empathy 09:21 Navigating Emotions and Providing Support 19:12 Balancing Religion and Spirituality 28:30 The Witches Weekend Tradition 31:24 The Power of Sisterhood and Shared Experiences 34:42 Navigating Grief and Spirituality 39:54 Defining Success and Family Values 50:22 The Importance of Kindness and Connection 51:01 Pleasure, Play, and Intimacy: Final Thoughts

Embracing the complexity of erotic motherhood and staying close to pleasure through difficult seasons of life. In this episode of Depth, Jenna sits down with Heike, a who shares her insights on navigating the intersections of erotic motherhood, divorce, and personal transformation. Heike, is a mother of two and a sex, love, and relationship coach, who lives in Bali. She talks about her work helping women reconnect with pleasure and the wisdom of their bodies, emphasizing the beauty in vulnerability and inner work. Through sharing her own journey of numbing disconnection during marriage to empowerment through sacred intimacy, Heike inspires listeners to transform difficulties into liberation and joy. She touches on the power of sisterhood, conscious uncoupling, and personal rituals. Heike passionately shares how these experiences have bolstered her self-worth and enriched her life as a mother, coach, and playful adventurer. Connect with Heike: www.heikekhemka.com @heike_khemka Connect with Host, Jenna Miller: @iamjennamiller jennamiller.ca Timestamps: 00:00 Intro to Guest: Meet Heike 01:09 Heike's Journey 02:30 Heike's Work: Sex, Love, and Relationship Coaching 03:46 The Path to Intimacy: Heike's Personal Story 07:45 Motherhood and Erotic Connection 23:31 Navigating Divorce: A Journey of Self-Discovery 34:25 The Power of Sisterhood and Vulnerability 36:45 Final Thoughts and Farewell

TW: Eating disorders In this episode, we delve into an enriching conversation with Olaiya Land, a Certified Pleasure and Sexual Empowerment Coach. Olaiya shares her journey from disconnection with her body and pleasure to a life of self-love, body positivity, and sexual empowerment. The discussion covers topics such as polyamory, kink, and the importance of intentional pleasure in everyday life. Olaiya also provides insights into her personal experiences with kink and polyamory, including her journey from monogamy to a polyamorous in her marriage. The conversation is rich with advice on how to explore these aspects in one's own life mindfully and respectfully. Connect with Olaiya: wearelionesse.com @wearelionesse Connect with Jenna: jennamiller.ca @iamjennamiller Timestamps: 00:00 Introduction 01:49 Olaiya's Journey to Empowerment 04:04 Body Love and Acceptance 07:49 The Importance of Pleasure 22:25 Exploring Kink and Sexuality 27:08 Flavours of Kink 27:31 First Play Party Experience 28:15 Importance of Consent and Safety in Kink 30:43 Judgments and Discoveries in Kink 34:33 Navigating Polyamory in Marriage 39:41 Advice for Opening Up Relationships 44:21 Pleasure, Play, and Intimacy Insights 48:21 Conclusion and Contact Information

TW: Sexual trauma and abuse Exploring Tantra and Healing with Annette Baulch In this engaging conversation, Jenna sits down with Annette Baulch, a tantra retreat facilitator and relationship counsellor, to delve into the nuances of partnership and self-healing. Annette shares her journey from being a nurse to becoming a somatic sex therapist and relationship therapist. The discussion encompasses the significance of self-love, emotional intelligence, and the journey to healing sexual trauma. Annette also offers actionable advice for couples and individuals seeking deeper intimacy and overcoming pain in sex. Tune in for rich insights into tantra, emotional intelligence, and the importance of self-awareness in relationships. Connect with Annette: Her website oztantra.com Her Facebook page Her instagram Connect with Jenna: @iamjennamiller jennamiller.ca Timestamps: 00:00 Introduction and Guest Introduction 02:52 Annette's Journey from Nursing to Tantra 08:07 Defining Tantra and Its Personal Impact 12:17 Navigating Trauma and Pain in Relationships 20:17 Empowerment and Healing in Sexuality 25:21 Exploring Physical and Energetic Healing 26:25 Shifting Focus to Couples Therapy 26:54 Understanding Emotional Triggers in Relationships 28:53 The Role of Emotions in Healing 30:38 Practical Steps for Emotional Regulation 32:33 Cultivating Intimacy and Curiosity 40:06 The Power of Self-Acknowledgment 41:34 Final Thoughts and Personal Practices 42:07 Closing Questions and Contact Information

In this episode Jenna Miller sits down with Lona for an open minded conversation on witchcraft, kink, queerness and tantra. Sorting out where all of these pieces meet in the middle. It is a playful and heart opening conversation, that may have you thinking differently about your definition of tantra and what that includes.  Jenna and Lona share: - What is bliss and how to move closer toward the experience of bliss in your life  - What witchcraft is and how practicing it changed the course of Lona's life - Transitioning from a corporate career to tantra coach, learning to surrender to the universal plan for you  - Defining what tantra is  - The difference between tantra and Neo-tantra - Sex magic and using your orgasm for manifestation  - The intersectionality of queerness and tantra  - Healing daddy issues through kink - Transitioning from monogamy to polyamory  - What polyamory really is and when to choose it  - And more! Enjoy this colourful conversation and let us know what you think by sending a DM or leaving a review for the podcast. We love hearing from you! Connect with Lona: @lonateachesbliss www.lonateachesbliss.com Connect with Jenna: @iamjennamiller www.jennamiller.ca

Welcome back to Depth! In this solo episode Jenna Miller sits down to share her personal journey of healing through heartbreak and how to choose yourself fiercely through hardship.  Have you ever wondered how to know when it is time to walk away from a relationship? Or have you stayed up late at night contemplating how to reclaim parts of yourself that you let fall away?  This episode may feel like a heart-to-heart conversation covering tips on how to heal through heartbreak with suggestions you could implement today to support yourself.  Connect with Jenna @iamjennamiller on Instagram or write to her via email at hello@jennamiller.ca Visit her website here jennamiller.ca

In today's episode Jenna sits down with Steph Morris to recap their recent Tantra jungle retreat. Two sex coaches coming together to share about the ways in which they have grown through their time in Costa Rica. Definitely not a PG episode. Jenna and Steph share: - What they expected going into the retreat - Their intentions for the week - The hardest, most edgy parts of being in the jungle with 100 other women - Life changing breathwork sessions - Healing sisterhood wounds - Sex magic, liberating your sexuality, embracing nudity and so much more! Connect with Steph: @iamstephmorris stephmorris.co Connect with Jenna: @iamjennamiller jennamiller.ca

In today's episode Jenna sits down with Erika Eileen to talk all things confidence! Erika shares:  - Who she is, how she became interested in business & confidence coaching  - Her journey with Type 1 diabetes  - Where she has gained inspiration for confidence throughout her life  - Archetype & cosplay to get to where you want to go  - Stepping into who you are  - How to feel confident in your body during sex  - Peacocking for yourself to boost confidence  Connect with Erika:  @itserikaeileen on IG and TikTok Grab yourself some Cool To Connect Intimacy cards Connect with Jenna: @iamjennamiller on IG and www.jennamiller.ca

CW: Mortality In today's episode Jenna sits down with her sister Melissa to talk about sisterhood, pleasure and sexual expression. It is a fun and light hearted chat, the kind you might hear at a slumber party.  Jenna & Melissa chat: - Sisterhood and the impacts on sexuality  - Living a pleasure first  - Sexual confidence  - High sex drives in women  - Best sexual experiences  - The power of foreplay - Pre-bed sensuality rituals  - and more! Connect with Jenna: @iamjennamiller or visit her website at jennamiller.ca Leave a review to be entered in to win an intuitive oracle reading, winner will be announced at the end of September. 

In this solo episode Jenna Miller sits down to share suggestions on how to sexy up your summer, so that you can enjoy these hot summer nights even more!  Included are 13 suggestions/tips to indulge in over the next few months.  To enter the draw to win a free intuitive Oracle card reading with Jenna, leave a review on Apple Podcasts. Before you hit submit take a screenshot of your review and send it over to hello@jennamiller.ca. The winner we be drawn first week of August.  This is the last episode of season 2. We will take a break for the month of July and see you back here in August for Season 3!  Connect with Jenna @iamjennamiller on Instagram or write to her via email at hello@jennamiller.ca  Visit her website here jennamiller.ca

CW: Suicidal ideation In today's episode Jenna sits down with Dallas Barnes, the founder and CEO of Reya Health.  Dallas shares:  - Her own struggle with finding the right birth control for her  - How Reya Health came to be & who it helps  - What birth control options are out there, hormonal vs. non-hormonal - How to get a customize recommendation for your birth control method  - Birth control and mental health  - and more!  Connect with Dallas & Reya Health:  www.reyahealth.ca Instagram & TikTok: @reyahealth Email: team@reyahealth.ca Connect with Jenna:  Jennamiller.ca  Instagram @iamjennamiller Book a free Connection Call here 

(CW: miscarriage)  On today's episode Jenna sits down with Christine DeMelle of @earthmamaoracle. Christine is a powerful karmic healing guide, nurturing nurturers, the earth & future generations. Christine shares:  - Her work and the medicine she offers this planet - Developing and honing her spiritual gifts  - Moving through the feminine archetypes, from Maiden into Mother, to Wise Woman and back to Maiden  - Codes from her journey in and through motherhood - Power of the pussy  - Manifesting through the womb space  - What we're not talking enough about in society when it comes to Motherhood - Nurturing self while nurturing others  - Motherhood challenging the erotic and how to navigate that Connect with Christine @earthmamaoracle on IG  Connect with Jenna @iamjennamiller on IG 

CW: autism, mental health, autistic burnout & anal  On today's episode Jenna sits down with Meg Garcia-Jahrman to talk about chronic illness, autism & their impacts on sex + intimacy.  Meg shares:  - What she does in the world, what she loves and who she supports  - Defines what is a low energy human/entrepreneur  - How her diagnosis came to be  - How her chronic illness & autism impacts intimacy + sex life  - Communication & initiating sex  - After care post sex  - And so much more!  Get in touch with Meg: @Meggarciajahrman on IG & TikTok Her website: www.meganjgarcia.com Get in touch with Jenna: @iamjennamiller Join new mini course Erotic Embodiment - jennamiller.ca/eroticemodiment

CW: Mental health, anxiety, depression, burn-out, perfectionism This episode Jenna sits down with Kendall Barger to pull apart perfectionism.  Kendall shares:  - Her story and how see got into support 'Low Energy Entrepreneurs'  - Her own journey with healing from hyper-perfectionism  - How perfectionism might be showing up in your sex life  - How to reduce perfectionism  - and so much more!  Connect with Kendall:  www.kendallbarger.com Instagram + TikTok @antiperfectkendall The Creative's Space Community: https://bit.ly/TCS_Community Connect with Jenna:  @iamjennamiller on Instagram or email at hello@jennamiller.ca Check out more about Erotic Pleasure at jennamiller.ca/eroticembodiment 

CW: Eating disorders, body dysmorphia & miscarriage  On today's episode Jenna sits down to chat with Katelyn Scott, a boudoir photographer from Raleigh, North Carolina.  Katelyn shares:  - How she got into boudoir photography  - Her experience in front of and behind the camera  - Moving from disdain for your body to body neutrality  - Power of seeing yourself in your boudoir shots - How majority of people react to their boudoir reveals  - Creating loving spaces online  - How to take your own boudoir shots at home, solo or with a partner/friend  Connect with Katelyn:  Katelyn's boudoir Instagram @katelynscottboudoir Active TikTok account @thekatelynscott Shadow banned TikTok account @katelynguild Katelyn's website katelynscott.com Connect with Jenna:  Jenna's Instagram @iamjennamiller Jenna's email list  Jenna's website jennamiller.ca

In this episode Jenna sits down with Katie Allen, a personal stylist to talk all things style, sensuality & adorning yourself.  Katie shares: - Where her passion for style started  - Her own journey with embracing her power through style  - Trends you can expect to see coming up  - Tapping into your feminine energy through style  - Feeling sexier & more yourself through what you wear  Connect with Katie:  Katie's Instagram  Katie's website Katie's podcast  Connect with Jenna:  Jenna's website: jennamiller.ca Jenna's instagram: @iamjennamiller Book a free Connection Call with Jenna

In today's episode Jenna sits down with Jiordana Saade of the Mind-Full Clinic to talk about libido & hormone balancing.  Jiordana shares:  - Her story and how she got into holistic nutrition & hypnotherapy  - How she overcame her own struggle of losing her period & sex drive  - Stresses influence of sex drive  - Tangible tips to start implementing this week to support your hormones  - Seed cycling and more!  Connect with Jiordana: Jiordana's website: themindfullclinic.com Jiordana's instagram: @themindfullclinicinc Jiordana's Head to Heal podcast Connect with Jenna:  Jenna's website: jennamiller.ca Jenna's instagram: @iamjennamiller Book a free Connection Call with Jenna