Living to 100 Club

This Living to 100 Club podcast welcomes Dr. Michael Howard for an encore guest visit. Today’s event is also the first of its kind here at Oasis, where we have a live audience in our studio for an engaging, interactive program. Welcome everyone to our podcast, when we'll be discussing the building blocks to better aging. In this program, we explore the many dimensions to successful aging. We discuss stress management and resilience to happiness and good health. What does science tell us about the most successful strategies to longevity? What behaviors are the key factors in preventing and managing chronic illnesses? How do stress, anxiety, and depression contribute to sickness? Dr. Michael Howard is a behavior health practitioner and educator. He presents on topics related to disease prevention, understanding longevity and aging, and other topics to scores of health professionals.  Join us to hear all about those who have the longest, happiest, and healthiest lives, and what their behavioral habits are. And what habits are found in those with the fewest chronic illnesses. Learn how do our core beliefs and our cognitive appraisals factor into our longevity? Tune in as one of the most knowledgeable health professionals explains how to stay on the right track. Mini Bio Dr. Michael Howard is a clinical neuropsychologist, rehabilitation psychologist, and health psychologist. He is an internationally recognized researcher and speaker on aging and longevity. He presents on brain-behavior relationships, traumatic brain injury and concussion, dementia, stroke, addiction, and rehabilitation. During his 30-year career, Dr. Howard has had appointments to the psychiatry, neurology, and rehabilitation medicine faculties of three medical schools. He headed neuropsychology and behavioral medicine departments, and directed programs for treating brain injury, dementia, addiction, psychiatric disorders, chronic pain, and other disabilities. Dr. Howard is the author of the book Living To Be 100. Our guest currently resides in Texas and is a consultant lecturer, author, and researcher for the Academy of Biotechnology, Institute for Natural Resources, and Biomed General Corporation.

This interview explores the upside of aging, and the art of aging well. From attitude, physical fitness, and mental outlook to a prescription for our health care system. Our guest shares his insights and recommendations on staying healthy in our senior years. Jim Owen has written several best sellers, including Just Move, published by National Geographic in 2017. In addition, he has produced a 30-minute documentary film, The Art of Aging Well.  We discuss his wellness checklist, the importance of celebrating the positives about aging. And we talk about why our current health system is missing the mark by not focusing more on prevention and paying for health care that keeps us well. After transitioning from a weak and tired 70-year-old to a strong and energetic 80-year-old, our guest describes the journey he took and what he recommends for others, including 1 55-pound drop in weight. We are fortunate to have our guest this week as we discuss his own public health campaign. Mini Bio After a successful 35-year Wall Street career, James P. Owen found new purpose in being an author, inspirational speaker, and social entrepreneur. His book, Cowboy Ethics, a best-seller with more than 150,000 copies in circulation, and two follow-up volumes, Cowboy Values and The Try, shine a light on the importance of shared values and personal character in our society. Now Jim is propelled by a new mission: showing older adults how to get and stay in shape. His latest book, Just Move! A New Approach to Fitness after 50 (National Geographic), was inspired by his personal journey of transformation. As a 70-year-old "couch potato," Jim resolved to do whatever it took to become fit and ease his chronic back pain. Seven years later, he is in better shape than he was in his twenties and has become a passionate evangelist for fitness as a way of life. In his speaking engagements, he reminds audiences that being in shape helps older adults stay mobile, active, and independent, enabling a quality of life no amount of money can buy.

MindTravel founder Murray Hidary joins Living to 100 Club's Dr. Casciani to explore how live, improvisational piano -- delivered through silent concerts on beaches and in parks -- can quiet the noise and open space for reflection, connection, and renewal. We discuss MindTravel’s walking meditation (in-person and virtual). We learn the brain and body benefits of music + movement. Explore what happens when a pianist composes in real time with the ocean, wind, and the spontaneous sounds of life. Murray shares how headphones create an intimate, meditative experience – even in a crowd – and why emotional processing is foundational to health span and lifespan. Plus: program design, community partnerships, and a preview of the Florida beach tour (with Deerfield Beach on the radar). Stay to the end for a short music sample from Murray’s catalog and details on how to experience MindTravel near you. Key Themes & Takeaways Silent Concerts: Headphone-based live piano creates a personal, inward experience in open public spaces. Music + Movement: Walking meditations leverage dual benefits – physiological regulation and emotional processing. Improvisation with Nature: Ambient sounds (waves, wind, even trains) become part of the composition. Well-Being: Connections among emotional health, social engagement, and long-term brain/body benefits. Community Model: 160+ events/year through city and parks partnerships; scalable, low-impact footprint. Technology as Bridge: Headsets, livestreams, and virtual walks expand access without diluting presence. Mini Bio Murray Hidary is a multi-disciplinary artist and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist and global recognition as a musician. Hidary has brought MindTravel to iconic theaters and spectacular outdoor venues in over 100 cities the world over. From the deserts of the Middle East to the first-ever piano concert on the continent of Antarctica, Hidary seeks to bridge gaps in understanding through the universal language of music. He is particularly interested in the human experience and, through MindTravel, helps people better connect with themselves and one another. For Our Listeners Murray's Website: MindTravel.com Explore upcoming MindTravel events: https://mindtravel.com

What really happens as dementia and Alzheimer's disease progresses? In this Living to 100 Club episode, Dr. Joe sits down with Lisa Skinner, a nationally recognized and published expert on Alzheimer's disease and dementia. We shed light on the misunderstood realities of cognitive decline. Drawing from her acclaimed book, Lisa shares profound insights into how Alzheimer’s alters not just memory – but identity, behavior, and the fabric of family relationships. Listeners will gain a deeper appreciation for a person-centered approach to understanding dementia and dementia care. Why does traditional reality orientation often fail? And what does it really means to support a loved one through confusion, fear, and loss of self. The conversation also explores promising ways to reduce the risk of developing Alzheimer's disease - and how to live meaningfully even after a diagnosis. Understanding Dementia: Caregiver Tips and Strategies For ready-to-use activities and lesson plans, explore BLH Module 8: Understanding Depression, Dementia & Delirium. Learn more in Dr. Joe's Blog: Clearing the Fog: Understanding the 3 D's of Aging If you’d like to dive deeper into this topic, take a look at my blog, Clearing the Fog: Understanding the 3 D’s of Aging. Here, I explain how dementia, depression, and delirium overlap yet differ and why recognizing each is critical for caregivers and senior-living professionals. For a ready-to-use resource, explore BLH Module 8: Understanding Depression, Dementia & Delirium. This module includes 60 cards of lesson plans, activities, discussion prompts, and inspirational stories. It is designed to educate staff and support families. 🧠 Key Topics Covered: Why families often underestimate the full cognitive and personality impact of Alzheimer's How the brain’s decline affects perception, memory, behavior, and relationships A shift toward person-centered care: seeing the individual, not just the disease Why forcing someone into our reality is unhelpful—and what reassurance really looks like Lifestyle choices and behaviors that may reduce dementia risk Strategies for creating a supportive environment for those living with dementia Mini Bio Lisa Paglia is a behavioral expert in the field of Alzheimer’s disease and related dementias. In her 20-year career as a community counselor and regional director of senior care facilities, she has helped thousands of families find the best care options for their loved ones. She holds an Administrator’s License through the California Department of Social Services. As a trainer, adviser and public speaker, Lisa has dedicated her career to teaching people the skills to effectively manage brain disease. Learn more at www.allseniorssafeandsound.com For Our Listeners Lisa's Website: www.allseniorssafeandsound.com Explore BLH Module 8 on understanding dementia, depression and delirium: https://www.livingto100.solutions/products/module-08 Learn more in Dr. Joe's Blog: Clearing the Fog: Understanding the 3 D's of Aging

In this inspiring Living to 100 Club episode, Dr. Joe Casciani welcomes Dr. Christine Silverstein, a registered nurse, hypnotherapist, peak performance coach, and noted historian. We discuss her unique blend of clinical experience, mind-body tools, and personal resilience. She is the author of Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life. As seen through a historical lens born during the turmoil of 2022, her book is a guide and personal memoir that contains case stories of actual clients. And it offers practical and accessible mental health tools she calls Mindful Toughness® skill sets. Dr. Christine shares her journey from working with elite performers to helping older adults, especially as it relates to successful aging. She shares her thoughts on how aging can be reframed as a new chapter rather than decline. She introduces her “Breathing Easy” technique. This combines physical cues and affirmations to manage stress. Our guest also opens up about her personal transformation following health challenges and vision loss. Listeners will hear how Dr. Christine's work bridges left- and right-brain techniques. It also empowers individuals to reclaim their inner calm and focus in times of stress. Her stories -- from a life-saving moment in the Outer Banks to a heart-shaped scar that became a symbol of healing -- illustrate how imagination and intention can reshape our future. And stay tuned for our guest's comments on trauma recovery and healing. Whether you're a caregiver, a parent, an older adult, a coach or simply navigating life’s challenges, this conversation offers portable tools and deep insights for building resilience at any age. Learn more about Dr. Christine at:www.idealperformance.net Mini Bio Dr. Christine M. Silverstein is a peak performance coach, behavioral health RN, and clinical hypnosis expert at The Summit Center for Ideal Performance. She has assisted clients of all ages for 27 years to reach their best performances in health, athletics, academics, business, and performing arts. She specializes in working with children, teens, and young adults. Her approaches use Mindful Toughness® skillsets, such as self-hypnosis, mental rehearsal, positive self-talk, and feedback loop analysis. As a researcher, historian, and best-selling author, she has presented her works on Hypno-Coaching and history in the US and globally to promote wellness and mental health. She is the author of her book: Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life. Explore Better, Longer & Happier A 12-module card deck series to spark conversations, activities, and insights on aging well -- designed for senior living communities and professionals. Learn more →

How Senior Meal Delivery Supports Aging in Place | Richard Peroe of Heart to Home Meals | Living to 100 Club Podcast How Senior Meal Delivery Supports Aging in Place In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Richard Peroe, a leader at Heart to Home Meals, a company dedicated to delivering nutritious, home-style meals to older adults. Together, they explore how this service is transforming the aging experience by offering more than just food -- it provides dignity, convenience, and social connection. Richard shares insights about Heart to Home’s community-driven franchise model, the company’s mission of compassionate service, and the importance of personal relationships between delivery drivers and seniors. We also dive into the growing market for senior services, the benefits for franchise owners, and the company’s thoughtful approach to supporting aging in place. This episode offers valuable perspectives for families, senior care professionals, and entrepreneurs interested in making a meaningful impact in the lives of older adults (explore more in our Living to 100 Community.) What You'll Learn in This Episode The Heart to Home Meals story and its community-centered mission How senior meal delivery supports aging in place The critical social role of delivery drivers in seniors’ lives Franchise opportunities and what makes a successful operator Strategic expansion across North America Richard’s vision for growth, innovation, and compassionate service About Richard Peroe Richard Peroe is a seasoned franchise development and operations leader with over 30 years of experience driving growth, profitability, and strategic partnerships across national brands. Since February 2025, he has served as the Senior Director of Franchise Development at Heart to Home Meals. Here he focuses on expanding the brand's reach and supporting franchise success. He is responsible for the brand’s initial launch into the U.S. market. Previously, Richard held multiple executive roles at Jackson Hewitt Tax Service. These included Vice President of Franchise Sales and Vice President of Field Operations, where he spearheaded initiatives that delivered triple-digit sales growth, developed innovative franchisee support models, and secured key partnerships with Walmart, H-E-B, and Family Dollar. His deep expertise in market development, franchisee relations, and operational excellence positions him as a trusted partner for entrepreneurs looking to grow with Heart to Home Meals. For Our Listeners Heart to Home Meals Website: https://www.hearttohomemeals.com/ Heart to Home Meals Franchise: https://hearttohomemealsfranchiseusa.com/ 🌟 Explore our Better, Longer & Happier Card Decks -> https://livingto100.solutions 👉 Want to continue the conversation? Join us in the Living to 100 Community. This is a space for discussing innovations like Heart to Home Meals and sharing new ideas for successful aging.

In this episode of the Living to 100 Club podcast, I welcome Stuart B. Almer, FACHE, President and CEO of Gurwin Healthcare System on Long Island. We discuss the evolving landscape of senior living options. Stuart shares insights into life plan communities (also known as continuing care retirement communities or CCRCs). During our talk, Stuart highlights the unique features of Gurwin’s Fountaingate Gardens, financial models, and the benefits of maintenance-free, wellness-focused living. The conversation also explores common challenges faced by families making the transition to assisted living. Stuart provides essential tips for consumers navigating these complex decisions. Tune in for valuable advice on planning ahead, redefining retirement, and finding the right fit for aging well. Key Topics Overview of Gurwin Healthcare System and its growth from a nursing home to a life plan community The continuum of care at Fountaingate Gardens and the resident experience Financial predictability and unique life plan models for senior living Challenges in transitioning to assisted living and strategies to support families The importance of active aging, socialization, and purposeful living Consumer education and practical tips for choosing the right senior living option Future trends in senior care on Long Island Mini Bio Stuart B. Almer, FACHE, is the President and CEO of Gurwin Healthcare System, which has been serving Long Island seniors for over 35 years. Under his leadership, Gurwin has expanded into one of the few true life plan communities in the region, offering a wide range of care options, vibrant social programming, and a unique financial structure that supports lifetime care. For Our Listeners Website for Fountaingate Gardens: https://www.fountaingateli.org/ Website for Gurwin Healthcare System: www.Gurwin.org

In this inspiring conversation, Dr. Joe Casciani is joined by Annie Guest, counselor, writer, and author of Design for Your Mind. Together, they explore how aging can become a journey of self-reinvention, resilience, and creative renewal. Annie shares personal stories from her transition to graduate school in her 50s. She also discusses her equine-assisted counseling work, and the courageous steps she took to shift careers and challenge internal doubts. The conversation highlights the importance of stepping outside comfort zones and confronting cultural stereotypes about aging. Together, these lead us toward finding growth in life's uncertain moments. Joe and Annie reflect on the intersections of risk-taking, mindfulness, and self-confidence, and they offer powerful strategies for overcoming fear, reframing setbacks, and embracing the evolving self. Key Topics: Challenging ageist cultural narratives Crystallized intelligence and success later in life Self-reinvention and moving through fear Resilience, loss, and renewal in the aging journey Annie’s writing process and how it helped her find her voice Equine-assisted counseling and its role in personal growth The paradox of mindfulness and risk-taking Mini Bio Annie Guest is a counselor, equine-assisted therapist, and author of Design for Your Mind, a book that blends personal narrative and mental health strategies to help readers pursue self-awareness, growth, and positive change. Her work invites us to challenge societal assumptions about aging and to embrace life’s next chapters with courage and curiosity. For Our Listeners Annie's Website: AnnieGuestDesignforYourMind.com

In this enlightening episode of the Living to 100 Club Podcast, Dr. Joseph Casciani welcomes Dr. Whitney Deitz, National Clinical Director of Aspen Dental. Together, they explore the powerful connection between oral health and cognitive decline. Dr. Deitz shares insights into how periodontal disease may increase the risk for Alzheimer’s and dementia. Also discussed are the challenges of maintaining dental hygiene in individuals with reduced dexterity and the critical role of prevention throughout the lifespan. Listeners will learn about: The role of bacteria like P. gingivalis in periodontal disease and its potential link to dementia. The importance of maintaining oral health for dignity, pleasure, and overall well-being in later life. Practical dental care strategies for older adults and their caregivers, including tools like the Oral-B Genius and Callis Curve toothbrushes. How dry mouth, tooth loss, and limited mobility can all contribute to declining oral health and cognitive outcomes. Join us as we uncover why oral health isn’t just about teeth – it’s about quality of life, cognitive health, and healthy longevity. Mini Bio Whitney L. Deitz, DMD, is a practicing dentist and practice owner with Aspen Dental, serving communities in Owensboro, Madisonville, and Bowling Green, Kentucky. She also partners with offices in Hopkinsville and Paducah, Kentucky.  A 2015 graduate of the University of Kentucky College of Dentistry, Dr. Deitz received the Robert Henry Geriatric Dentistry Award for her dedication to geriatric oral care. She then completed a residency with focus on special populations and medically compromised patients.  She joined Aspen Dental in 2016 and has since become known for her commitment to comprehensive dental care and a patient-first approach. Her clinical expertise has been recognized at the 2024 Denobi Awards Gala, where she and her lab technician were honored for their contributions to dentistry. Specifically, Dr. Deitz helped set a global record by delivering the youngest-ever set of dentures to a then two-year-old. Her work inspired Aspen Dental to pursue a formal partnership with the National Foundation for Ectodermal Dysplasias, now known as The Smile Bridge by The Aspen Group. For Our Listeners Dr. Deitz' website: AspenDental.com

Can tapping into the non-dominant side of your body improve brain health, enhance coordination, and even contribute to longevity? In this thought-provoking Living to 100 Club episode, Dr. Joseph Casciani is joined by Jim Houliston, creator of the Mirror Movement Development (MMD) method and advocate for dual dominance. This is the practice of engaging both sides of the body and brain for lifelong function and flexibility. Together, they explore how mirror reading, cross-lateral movement, and even brushing your teeth with the “wrong” hand can open new neural pathways. And learn how it can energize cognitive function. Jim shares compelling stories of athletes, artists, and historical figures like Benjamin Franklin who practiced ambidexterity, along with practical exercises listeners can try right away. This episode also previews Jim’s upcoming workshop, The 3rd Pillar of Human Longevity: Learning, Dual Dominance 101. It also addresses his ongoing work to promote brain-body resilience in later life. Whether you're curious about neuroplasticity, exploring new tools for aging well, or looking to shake up your daily routines, this episode offers simple, surprising steps to rewire your brain—no gym membership required. 🎨 Plus, Jim discusses his upcoming art exhibition at the Carmel Valley Library and his online rebranding efforts at the soon-to-launch dual-dominance.com. Mini Bio Jim Houliston (pronounced Who-lis-ton) is one of Earth's most ambidextrous people. He is an artist, athlete, educator, author of the world's first symmetric book, and the father of Dual-Dominance, which he considers to be the third pillar of brain and body Longevity (the other two pillars being Nutrition and Exercise).Jim's book, website, and AmbiLife YouTube channel present how many of history's greatest thinkers, creatives, and athletes have developed variations of dual-dominance and, in the process, experienced improved Longevity and Peak Performance. More specifically, MMD (which stands for Mirror Movement Development) increases physical balance, memory recollection, spatial awareness, and general brain and body performance. His book is titled, BIG3MMD: History's Ambidextrous and the Benefits of Mirror Movement Development, and is available on Amazon, Audible, and Kindle. Learn more at Jim's website, AmbiLife.org (which is 'Ambi,' like Ambidextrous). https://ambilife.org/2021/09/17/todays-mmd-practitioners/ For Our Listeners Jim's Website: AmbiLife.org

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Alban Maino, filmmaker, diplomat, and founder of Memory Lane TV. This is a groundbreaking platform delivering adaptive, multi-sensory television programming designed specifically for individuals living with dementia. Alban shares the personal story that inspired the platform and explains how this extensive series combines evidence-based science with soothing visuals and sounds. He then reflects on the company’s pivot from consumer sales to partnerships with senior care communities. Together, Joe and Alban explore their mutual challenges in reaching senior audiences, generating awareness, and finding meaningful engagement strategies in a crowded and often underfunded landscape. This candid conversation provides valuable insight into the future of dementia care. It also touches on the role of therapeutic media, and the innovative efforts to support cognitive well-being in aging populations. Learn more at www.memory-lane.tv 🧩 Topics Covered The origin story of Memory Lane TV and its mission How multi-sensory content can reduce dementia symptoms Transitioning from B2C to B2B: Lessons from the field The value of storytelling and reminiscence in dementia care Challenges in marketing and sustaining innovative tools Opportunities for partnership and cross-promotion with aging services Mini Bio Alban Maino is a Franco-American media producer passionate about integrative health. In 2022, after several years of product development, he launched the very first streaming platform for people living with dementia. Specifically, the primary focus was Alzheimer's disease. A therapeutic digital intervention design to help people living with memory loss and their care partners through interactive multi-sensory stimulation: www.Memory-Lane.TvPassionate about music and banjo picking, mindfulness and philosophy, cinematography and photography, goat cheese and wine, hiking and walking in noble silence, friendship and poetry...among many other things. His goal in life is to remain optimistic on all levels and make people feel good. For Our Listeners Alban's Website: https://www.memory-lane.tv/

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Andy Brown. Andy is the co-founder of War Horses for Veterans, a transformative equine experience that has helped hundreds of veterans heal from the invisible wounds of war. Andy shares his personal journey—from his days as a Princeton athlete to recovering from a near-fatal riding accident—and how his life experience shaped the founding of this remarkable organization. We explore the power of animal-assisted therapy in helping veterans with traumatic brain injury (TBI) and post-traumatic stress conditions (PTS). Andy shares how this program helps paticipants regain confidence, peace, and connection. Andy opens up about resilience, memory loss, and his mission to offer veterans unconditional acceptance through equine bonding. We also learn about the annual War Horse Derby fundraiser, mentorship programs, and the incredible testimonials from veterans who’ve found purpose and healing in the saddle. Join us for a moving and inspirational conversation about service, strength, and second chances. Mini Bio Andy Brown, with his wife Pat, owns a pipeline supply company. Over the years, he has employed numerous veterans of war. Andy has been a trail rider since his childhood. He has always been passionate about horses with an equal passion to empower veterans. Pat and Andy both empathize with our fighters, first responders, as well as with their horses. They see a strong link between the two and provide our veterans and their horses with that connection by opening up their home and farm to our combat veterans. For Our Listeners Andy's Website: War Horses for Veterans

In this episode, Dr. Joe Casciani welcomes Nancy Cogar. Nancy is an elder law and estate planning attorney, speaker, and host of the Boomer Time podcast. Together, they explore how legal planning can support a fulfilling life in later years and provide a sense of control in uncertain times. With decades of experience advising older adults and families, Nancy offers practical, empowering guidance on topics like long-term care, financial decision-making, and how to prepare for life's transitions—before a crisis hits. Listeners will hear why estate planning isn’t just about wills and documents. It's about peace of mind, protecting independence, and communicating values across generations. Joe and Nancy also share ideas for professionals working in senior care and discuss how law, psychology, and human connection intersect to promote successful aging. This is a must-listen for anyone supporting an aging loved one—or planning for their own future with intention and confidence. Mini Bio Nancy Cogar, J.D. is an elder law and estate planning attorney based in Chattanooga, Tennessee. She has over 25 years of experience helping families prepare for life’s transitions. She is the founder of Cogar Law and host of the Boomer Time podcast. There she educates and empowers older adults on topics ranging from financial planning to aging with dignity. Nancy is a passionate speaker and advocate. She thoughtfully blends legal insight with a deep commitment to helping others age confidently and with purpose. For Our Listeners Nancy's Website: NancyCogar.com

In this episode of the Living to 100 Club Podcast, Dr. Joe sits down with Deana Liss, Executive Director of Elderwerks, a nonprofit organization dedicated to supporting older adults and their families as they navigate the aging journey. Based in Illinois, Elderwerks has helped thousands through its free counseling, housing guidance, educational programs, and fitness offerings—all designed to empower seniors and caregivers alike. Joe and Deana explore what it means to age well from both a psychological and practical lens. With over 40 years of experience in senior care, Joe shares insights on maintaining motivation, managing setbacks, and promoting a positive outlook. Deana brings her on-the-ground expertise in memory care, activity programming, and resource navigation, offering listeners a clear picture of how Elderwerks helps seniors live fully and confidently. Whether you're a caregiver, a solo ager, or a professional in senior services, this episode delivers both inspiration and actionable advice for navigating later life with clarity and purpose. Mini Bio Deana Liss brings over twenty years healthcare experience from hospital systems, skilled nursing, assisted living, independent living, and memory care communities. In addition to working in healthcare, she has had the honor of assisting many of her own personal family and friends through healthcare challenges ranging from memory loss, cancer, and auto-immune diseases. Our guest is dedicated to patient advocacy and has a strong commitment to compassionately providing all individuals and their loved ones with education, resources, and support which enables them to make the best decisions to improve their lives. When not working, Deana enjoys spending time with her husband, family, and friends, working on her family’s farm, camping, gardening, crafting, and constantly coming up with new cooking creations in the kitchen. For Our Listeners Deana's website: Elderwerks.org

In this episode of the Living to 100 Club podcast, we learn about the focus on preventive health by Marqi Medical. We explore how it is shifting the focus of healthcare from reactive treatment to proactive prevention. Founder Xavier Serrano shares how his background in health insurance and a personal family crisis inspired him to launch a concierge-style longevity platform. This platform targets high-achieving executives. By integrating advanced diagnostics, genomics, wearable tech, and continuous data monitoring, Marqi Medical helps clients detect risk factors early and make lifestyle changes before symptoms appear. Key Takeaways from this Episode The value of personalized data in motivating behavior change The untapped potential of supplemental insurance for longevity care How psychological resilience and mindset complement biological interventions Why early detection and preventive health -- not crisis response -- are the future of healthcare Opportunities for collaborative models that bring medical and behavioral science together Tune in for a compelling look at how a new model of healthcare may reshape the way we age. Mini Bio Xavier Serrano is CEO of Marqi Medical. He leads the development of AI-driven health solutions focused on personalized, preventative care. With a background in digital health and diagnostics, Xavier works closely with clinicians and technology partners to deliver actionable insights that optimize individual health and longevity. Resources and Links Website of Marqi Medical: https://marqimedical.com/ Visit the Living to 100 Club's Better, Longer & Happier Modules for Senior Living Communities at www.livingto100.solutions

How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is a cognitive assessment tool that uses touch-based sensory testing to measure mental fitness. Mark shares how this compact device is now being used to track age-related cognitive changes, support autism research, and improve concussion recovery. This device is even capable of guiding lifestyle changes for better mental performance. Listeners will learn about the science of sensory-based neurofunctional testing and the critical role of executive function and cognitive processing. What are the benefits of brain training as a complement to other treatments? We also discuss new sensory-motor exercise technology. How can it improve brain function? And understand the evolution of a 20-year health project that’s now available to professionals and individuals alike. 🧠 Dr. Tommerdahl is offering a $50 discount for podcast listeners.📊 Learn more: www.corticalmetrics.com Mini Bio Dr. Mark Tommerdahl is a neurophysiologist and Associate Professor in the Department of Biomedical Engineering at the University of North Carolina at Chapel Hill. He is the co-founder and President of Cortical Metrics, the company behind the Brain Gauge. His research centers on brain health and the cortical-cortical interactions and sensory information processing. In particular, the research examines how sensory information processing relates to neurological conditions such as autism and concussion. Dr. Tommerdahl’s work has advanced the field of neuroscience through the development of practical, objective tools for assessing brain function in both clinical and research settings. For Our Listeners Mark's Website: www.corticalmetrics.com Purchase Discount for Listeners: On checkout, enter Living to 100 for $50 discount

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection in longevity. We also touch on embracing new passions—whether it's painting, drumming, or exploring AI technology. This conversation is an inspiring reminder that aging is not about slowing down but about evolving, learning, and thriving. Key Takeaways: A New Perspective on Aging: Lynne reflects on turning 80 and how aging brings freedom from societal expectations. Health Trends & Longevity: Insights on sugar substitutes, the Keto and carnivore diets, and the potential longevity benefits of Metformin. The Power of Social Connection: How community and shared meals enhance well-being, especially for those living alone. Reinvention & Lifelong Learning: Joe and Lynne discuss personal growth, staying mentally and physically active, and embracing new hobbies like drumming and painting. AI in Podcasting & Content Creation: Exploring the role of AI in summarizing conversations and content generation. Mini Bio Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. For Our Listeners Lynne's website: LynneBowman.com Lynne's book: Brownies for Breakfast

Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100 Club episode, Dr. Joe Casciani sits down with Hilik Harari, CEO of GaitBetter. We discuss the intersection of cognitive capacity and mobility. We look at how virtual reality technology is revolutionizing fall prevention. Hilik shares insights into how GaitBetter’s system—an AI-powered, treadmill-based training tool. He describes how it improves walking ability and cognitive function through gamified challenges and real-world simulations. Clinical trials are demonstrating a 70% reduction in fall risk. Clearly, this technology is changing the landscape of rehabilitation, senior living, and preventative care. Join us as we explore:✔️ The science behind cognitive function and motor training for fall prevention✔️ How virtual reality enhances gait training and neuroplasticity✔️ The role of gamification and motivation in rehabilitation✔️ The impact of this technology in clinics, hospitals, and senior communities 🎧 Tune in now and discover how innovative technology is helping older adults stay on their feet—literally! Mini Bio Hilik Harari is the CEO of GaitBetter, a provider of motor-cognitive training solution for gait rehabilitation and falls prevention. With more than 20 years of international experience in early and late-stage technology companies, Hilik holds extensive multidisciplinary experience. These are in the areas of strategy, business development, marketing, product, R&D and professional services. Prior to co-founding GaitBetter, Hilik held different executive and operational positions. This included a position at Kryon (systems) a leader of robotic process automation. There he served as the VP of Product and Marketing. With ClearForest (acquired by Thomson Reuters), a pioneer in text analytics solutions, he served as a director of services. And most recently as the VP of Product for invest.com. Our guest holds a BA in computer science from the Tel Aviv Academic College. He also has an EMBA from Kellogg-Recanati, Northwestern University & Tel-Aviv University. For Our Listeners Our Guest's Website: GaitBetter.com

Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with Andrea McGinty, a pioneering dating expert and founder of It's Just Lunch to talk about navigating love. We discuss her new book, 2nd Acts: Winning Strategies for Dating Over 50. Andrea shares practical tips on navigating the modern dating landscape, from choosing the right online platforms to making a strong first impression. She also reveals the biggest mistakes people make when re-entering the dating world. And, importantly, we explore how to build confidence in finding love later in life. We also explore how aging doesn’t mean slowing down—it’s an opportunity to redefine relationships, embrace new adventures, and connect in deeper, more authentic ways. If you or someone you know is single and looking for love, this episode is filled with expert insights and actionable strategies. Join us as we discuss:✅ How dating has changed for those 50+             ✅ Common mistakes to avoid when crafting your profile  ✅ Strategies for confidence, resilience, and successful connections Tune in for a conversation that challenges outdated stereotypes and inspires a bold, fulfilling second act in life and love! Mini Bio Andrea McGinty has been the founder of several other successful businesses. But her passion remains helping people with their dating lives. She has been doing that since she was 14 years old and fixing up friends in high school and college. After selling It's Just Lunch, Andrea began writing dating profiles and coaching others when friends and family began dating online. She would roll her eyes at the photos and descriptions some of them used. As with most successful things, word-of-mouth grew about her practical, winning approach. So, she decided to turn it into a business again! In the 2020’s, Andrea became a firm believer that there is someone for everyone – it just takes the right strategy online with an incredible pool of singles. And she is a firm believer that dating should be fun, not work. In working with Andrea, you will find her enthusiasm is not just about dating but getting to know and help you! For Our Listeners Andrea's Website: 33kdates.com

Join us for an engaging discussion with Lily Iona MacKenzie, author of the hybrid memoir Dreaming Myself into Old Age. In this Living to 100 Club episode, Lily shares her personal journey of aging. We discuss Jungian insights, and the role of dreams in self-discovery. We'll delve into how aging influences relationships, personal growth, and creativity. We explore the importance of embracing the present moment. Lily also reflects on her experiences as a published author later in life, the themes of her memoir, and the mysteries of aging that shape our outlook and resilience. Whether you're navigating your own aging journey or supporting others, this episode offers inspiration and practical wisdom for living a rich, meaningful life. Mini Bio Lily Iona MacKenzie is an accomplished author, poet, and educator. Her creative journey began on a Canadian farm under Alberta's expansive skies. Drawing inspiration from the natural world, her work is infused with elements of magical realism and celebrates the boundless imagination. A high school dropout turned scholar, Lily earned two master’s degrees in Creative Writing and Humanities. She has published widely across genres in over 165 American and Canadian venues. Her novels include Fling!, Curva Peligrosa, Freefall: A Divine Comedy, and The Ripening: A Canadian Girl Grows Up! Her poetry collections, All This and California Dreaming, alongside her hybrid memoir Dreaming Myself into Old Age: One Woman’s Search for Meaning, showcase her profound storytelling. A dedicated educator, Lily taught rhetoric and creative writing at the University of San Francisco for over 30 years. She continues to coach aspiring writers in fiction, nonfiction, and poetry. She lives in California, where she remains guided by the transformative power of stories and the ever-changing skies that inspire her. For Our Listeners Lily's Website: Lily Iona Mackenzie