Well-Fed Women

576 Episodes

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Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight

2026-03-1701:08:06

Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start lifting, our favorite shoes, and what we’ve appreciated most about doing this podcast together. Thank you, friends. We love you! Timestamps: [8:04] Biggest ways your ideas on health had grown/changed throughout the podc...

Egg Controversy, Insulin Resistance, and GLP-1s

2026-03-1001:18:49

Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts on GLP-1s. It’s a big-picture conversation about food transparency, metabolism, and midlife shifts. Timestamps: [1:35] Welcome [12:10] Egg conversion [30:07] Can we do a dive into insulin resistance? It sounds e...

Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot

2026-03-0358:01

This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on board. Timestamps: [1:40] Welcome [2:37] Would love your take on the very popular vibration plates right now. [18:32] What’s one health trend you wish women would stop stressing over? (Gentle roasting encouraged)...

Let’s Clear the Noise: Macros, Midlife, and Metrics

2026-02-2401:09:00

A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, realistic expectations, and a reminder that you don’t need to overhaul your life to move forward. Timestamps: [1:40] Welcome [25:22] Why is it hard to keep fat low with macros? [38:25] How do you not get overwhelmed with everything y...

Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40

2026-02-1747:42

Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let’s make it make sense! Timestamps: [1:41] Welcome [17:18] Does taking dim for estrogen dominance help or hinder? [33:39] Are you on HRT or planning on it? [37:16] Why do I break out arou...

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