Easyminds Talk

At a special clinic at Fudan University's Children's Hospital, psychologists who specialize in "learning challenges" work with boys and girls struggling with mental and emotional issues, rather than turning "slackers into straight-A students." "A significant part of what we're doing here is to help the family grow," said Dr Zhu Daqian, head of the psychological department.Since the opening of the clinic in 2020, it has assisted more than 1,500 students in identifying the root cause of their difficulties. Two-thirds of them suffer from neurodevelopmental disorders (NDDs), while others struggle with mental issues.In the second part of her interview with Shanghai Daily, Dr Zhu talks more about the prognosis and treatment, how online learning affects patients, and what parents can do if they think their children may have emotional problems.

During Shanghai’s two-month lockdown, Corentin Delcroix’s home-cooking vlogs have been a source of comfort. On Douyin, the Chinese version of TikTok, the French chef is known by his Chinese name Guangtan, and has 1.33 million followers. Fluent in Chinese, he has since 2019 posted more than 550 vlogs of Chinese and Western cuisine. During lockdown, those forced to cook at home flocked to Delcroix’s channel to pick up some kitchen skills, while others found him “therapeutic.”

Local artist Liu Yi has been putting the pandemic lockdown into good use, recording and collecting ‘the melodious and striking’ chirping of birds. He believes it has therapeutic value, helping people relax and cope with stress.疗愈在鸟鸣声里本期节目我们很荣幸请到我们的老朋友，上海公共艺术家、策展人、手机绘画艺术家刘毅老师。分享他于上海封控之初一时兴起在阳台上录制的鸟鸣声，是如何成长为一个全球参与、传播和分享鸟鸣声的可持续公共艺术项目。节目中的鸟鸣声来自：（非专业设备录制）阳台上的录音，刘毅，2022.4.3日本千叶的木更津市的山里，Kimi Tang, 2022.5.4Queen Elizabeth Olympic Park, 英国伦敦，蔡振杰在北京隔离解封后的第一天录制，张玉婷，2022.4.18阳台上的鸟鸣录音，淮海中路1431号，暴雨尾声，Alice Chen, 2022.4.25阳台上的鸟鸣，四川自贡，陶安大，2022.4.26

只需勇敢，无需多言You are what you think. This age-old adage refers to how thinking differently can help you transform your life.In his new book "Redesign Your Mind," Eric Maisel provides over 60 strategies for exercising our minds and causing cognitive transformation.Continuing our conversation with Maisel, the doctor, who is primarily based in the United States and is a pioneer in the field of psychology and creativity, urges us to have a discussion between ourselves by entering "the room that is your mind.""You can decorate, air out, furnish, and turn the room that is your mind into a truly congenial place," the introduction of the book says.The book was published in October last year. A Chinese version will hit the market very soon.我们常说，“You are what you eat”，“人如其食”；那就不难理解，“You are what you think；”“你认为你是什么样的人，你就能成为什么样的人”。也就是说，不同的思考方式，会影响我们的人生。在本期节目中，我们继续跟Maisel博士聊一聊他书中提到的，那些能帮我们改变思维，行为，甚至人生的大脑训练。“Redesign Your Mind”由Mango Publishing 出版，书籍的中文版也将很快面试，中文的读者们可以期待一下。

用视觉想象改变行为方式Using simple visualization exercises, Eric Maisel, PhD, guides readers through techniques that change not only what you think, but also how you think, in his new book "Redesign Your Mind: The Breakthrough Program for Real Cognitive Change.""The book is really based on a lot of guided visualization, a lot of pictures, pictures of the mind, and ways you can change that picture from one kind to another kind of picture," Maisel told Shanghai Daily."This seemed light-hearted and amusing. And there aren't that many tactics in psychology that produced results that quickly, that directly."Maisel has written 61 books on issues such as creativity, life objectives, critical psychology and critical psychiatry, and mental fitness, and there is no indication that he will stop.By imagining "The room is your mind," Maisel cracks down the complex psychological concepts with easy-to-understand imagines and real cases to address major challenges like depression, addiction, procrastination, loneliness, and promote cognitive growth, trauma healing as well as fundamental change.A native of United States, Maisel is a successful author and a columnist for a number of well-known sites, including the Huffington Post and Psychology Today. He runs a creativity coaching practice after retiring as a practicing family therapist.本期节目,我们邀请到Easyminds Talk的老朋友,Eric Maisel博士，跟大家聊聊他的新书，“重新设计你的大脑。”这是Maisel博士出版的第61本关于心理健康和行为改变的书籍了。这不是一本严肃和难懂的心理学书籍，而是一本轻松阅读，又行之有效的指导手册。仅仅通过想象你的思维是一个房间，你可以在里面释放愤怒，愧疚，担忧或者不满等等的情绪，Maisel博士告诉读者，我们的思维是有进入自我对话和自我改变的模式的。在60多个不同的思维场景里，博士通过非常容易理解的视觉引导，帮大家解读了很多复杂的心理学概念，并分享了很多他在实践中遇到的真实案例，来帮助读者了解情绪健康，成瘾问题，创伤修复以及行为改变等等心理话题。Maisel博士来自美国，他是多产的心理学，创意学和行为学畅销书作家，同时赫芬顿邮报，今日心理等著名刊物撰写专栏。对谈分上下两集。

元宇宙真的会改变我们与世界的关系么？欢迎大家回到我们与Adam Alter教授访谈的第二部分。在本期的节目中，Adam Alter教授和大家分享了更多关于科技和社会环境中很多因素对于成年人和儿童成长的影响。这些无处不在的因素，在不知不觉中影响着我们。屏幕，交互，虚拟，现实，增强技术，再到元宇宙，我们的生活似乎一直在被科技推动，这中间当然有很多的益处，但Alter教授提醒我们，我们如何有意识地思考和运用这些内容，才是最关键的。“不能控制自己放下手机，是很可怕的。” 这其实是一个意识和行为之间的问题。这会影响你，影响你的孩子，影响你对你的孩子的教育。所以深入的了解问题的关键，就非常重要了。“元宇宙并不是一个新的概念，虚拟现实和增强现实已经让我们对这一技术有所感受，但是真正意义上的元宇宙，需要人工智能技术成熟到可以让大家在不同时间和空间共享五感，才会得以实现。到了那个时候，那样的世界可比现在手机给你带来的世界会更加难以抗拒。“另外，教授还谈到了影响我们的很多社会因素，比如在科技时代“如何帮助你的孩子适量使用电子产品，如何帮助年幼的孩童分清虚拟世界和现实世界，从而在他们的大脑和行为成长方面有正向的引导；比如为什么往往住在低楼层的孩子成绩往往会比高楼层的差？这些我们都有烦恼，又不知道该如何去解答的问题，教授为大家提供了不一样的思路。Adam Alter是纽约大学市场营销学和心理学的教授，主要研究方向是科技和行为成瘾之间的关系。他的两本著作《Drank, Tank, Pink》和《Irresistible》均是纽约时报的畅销书籍，他关于屏幕成瘾的TED演说，让他在互联网上迅速传播。Alter教授是多家知名媒体的特邀专栏作家，包括纽约时报，纽约客，华盛顿邮报以及大西洋月刊。With the development of virtual realities and other novelties seeking to amaze us, it almost seemed inevitable that we would grow dependent upon technology.And the pandemic didn’t make it easier to for those who wish for a more retro lifestyle. Asked how he managed to not lose himself in screens during the pandemic, Professor of marketing at New York University’s Stern School of Business Adam Alter said we should first imagine the pandemic in the 1950s. “People were sitting inside all day doing almost nothing. They couldn’t connect to anyone outside, and communication was relatively basic,” he says.“So we are lucky to have screens, as they have made it possible to work and to connect to those who we love but couldn’t see in person.“The fact that we can’t switch them off is a problem. Ultimately it’s better to have them than not during the pandemic, doing more good for us than it normally would, though it does underscore how relying we are on them.”Continuing from our last conversation, Alter discussed his first book “Drunk Tank Pink (2013)” and his upcoming book “Escape Velocity,” while shedding more light on the impact that technology and other environmental influences have on people and the younger generation. Leading us to the question of how to cultivate creativity, Alter said, “Creativity is critical in helping us from being stuck, especially in a time when so many of us are not living our most desirable way, it’s hard to be creative when you don’t feel happy the whole time. And when we become stuck, it feels to us like some big, personal affront. We question how it happens, how terrible it feels, and it feels like you’re unique, but it’s an absolutely universal experience.

行为成瘾并不是无药可救，关键你要这么做每天刷短视频刷社交媒体无法停下来，是不是你？确实，不光是你，也是我。但是我们都从未想过，这样的行为会对我们的身心造成什么影响，屏幕那端，到底是谁在操控你的意识和生活？纽约大学教授Adam Alter早在十年前就关注到了这个问题。他是纽约大学市场营销学和心理学的教授，主要研究方向是科技和行为成瘾之间的关系。他的两本著作《Drank, Tank, Pink》和《Irresistible》均是纽约时报的畅销书籍，他关于屏幕成瘾的TED演说，让他在互联网上迅速传播。关于我们在手机，电脑上花费的时间和精力，Alter教授用成瘾来形容。到底为什么我们会盯着屏幕进行无休止的购物，游戏，社交？这后面的商家营销策略和用户心理因素分别是什么？我们该不该这样成瘾？我们该如何戒瘾？我们将跟教授在两期节目中为你一一解答。In the digital era filled with explosiveinformation, have you ever considered who is in control of your life: thescreen or yourself?It was a thought that struck Dr Adam Alter,a marketing professor at New York University's Stern School of Business, around10 years ago."When my wife and I didn't havechildren, we would spend a whole night next to each other on a couch – thewhole night would just disappear, the two of us living two separate lives onthat same couch," said Alter, who is also affiliated with the university'sPsychology Department."I was spending so much time on myphone, my iPad, and other devices, and I didn't think that it was the best wayto live. So I wondered: Is this true for everyone? Is it about sitting on thecouch at the end of a long night? Or is it something more pervasive?"From there I started to do moreresearch, and I found that the things that affect you and your life are likelyto affect others as well," Alter, who focuses his research on topics thatdeal with the relationship between technology and behavioral addiction, said.Alter insisted that screen time does nothave "one flavor" only. While there are more discretionary forms ofscreen time such as being fixated on the news, playing games, or using socialmedia more than we like, screen time also exists when learning a new language,speaking with a loved one who lives far away, attending meetings, or using amap to get around the city."I am not suggesting that we eliminatescreen time entirely. The importance is to understand the nuances; whatdifferent kinds of screen time mean for us," Alter said.Nevertheless, one message that Alter's workseems to convey is that, be it a privilege or a cautionary tale, the ubiquityof technology is something that we have to live with, and act upon at our owndiscretion.Alter, who was born in South Africa, is theNew York Times bestselling author of two books: Irresistible (2017) and DrunkTank Pink (2013). He has written for several publicationsincluding The New York Times, The New Yorker, The Washington Post and TheAtlantic. He has also shared his ideas on NPR's Fresh Air, Google andMicrosoft, among other companies.点击链接查看文字报道。Podcast:Behavioraladdiction can be corrected at our own discretion - SHINE News

每日一问：“今天你的心是什么颜色的？”改善亲子关系从和孩子一起煮饭做家务开始For this week’s episode, we’ll continue the conversation with Ms Rhonda Johnson, who is a US Art Therapy Board certified art therapist. She is currently running her private practice mainly for children and adolescents in New Jersey. We’ll pick up from where we left previously, and Ms Johnson is gonna share her takeaway from this Open Studio Process training, which is the foundation for what she is now doing, and an inspiring case of setting a “newsroom” in which role-playing kicks in in a certain group session, as well as her thoughts on family therapy and advice on daily practice to improve family bonds.本期节目，我们将继续和美国儿童青少年艺术治疗师Rhonda Johnson的对谈。我们上期聊到，在处理儿童青少年的一些情绪和行为问题时，艺术治疗有时可能会产生“神奇效果”。接着这个话题，Rhonda Johnson将分享一些实际操作和案例，例如如何通过角色扮演让孩子们自然地说出自己的想法，她在长期进行艺术治疗的实践中的一些感悟，以及日常生活中我们可以如何改善亲子关系。她告诉我，有时候，一个简单的小问题或许就能开启一场直抵心灵的对话——“今天你的心是什么颜色的？”

让孩子“说出”出内心的无助或焦虑，艺术疗愈对青少年心理问题到底有什么作用？For the very first episode of 2022, we have Rhonda Johnson with us. Ms Johnson is a US ART THERAPY board-certified art therapist, who is now running her own private practice in New Jersey. And she focuses particularly on children and adolescents. In the next 30 minutes or so, Ms Johnson will be sharing with us what influenced her to take up art therapy, why she specialized in giving therapies to children and adolescents, the problems her clients commonly share, her main approach to address the problems and how art therapy sometimes, work like magic on kids, by giving them a channel to vent out, and most importantly, giving them a voice. 2022年首期节目，我们邀请到了来自美国的儿童青少年艺术治疗师Rhonda Johnson。作为一名美国艺术治疗协会认证的艺术治疗师，她目前在新泽西州开设了为儿童青少年提供艺术治疗服务的私人诊所。本期对谈中，她将和我们分享她为什么会选择专职为儿童和青少年提供艺术治疗服务，她所服务的对象们有哪些常见的问题，她又是如何来解决这些问题的，Rhonda Johnson认为，艺术创作为孩子提供了一个发泄的途径和诉说的渠道，因此在处理儿童青少年的一些情绪和行为问题时，艺术治疗有时可能会产生“奇效”。

2021即将结束。这一年，我们各有焦虑，各自在生活的小敲打、各种虐中寻找着自己的治愈方式。不知道我们的焦虑是否与你类似，但我们的治愈方式对你一定有启发。2021再见了！2022多爱我一点！本期主持：不加咖啡的牛奶本期嘉宾：多妈                  小李哥                  不太高冷的小白                  小磨女本女

如何在两性关系中找到自我价值？艺术还能“治”这些？（英文导语，中文对谈）This week, we’ll continue the talk with Ms Shi Yunyuan. Graduated from the School of the Art Institute of Chicago with a master’s degree in art therapy and counseling, She is now teaching and leading the disciplinary development of art therapy at the Central Academy of Fine ARTS in Beijing. And she’s going to elaborate on her understanding of what art therapy really is and how it can help to heal effectively. Also, the “unanswered questions” that bugging her in the development of art therapy in China, and the challenges of its localization in the country.作为央美设计学院艺术治疗学科方向的主要负责人，石韵媛老师在上期对谈中向我们介绍了央美艺术治疗学科建设的情况与进展，以及国内艺术治疗发展的现状。接着上次的话题，本期节目，石老师将和我们聊聊她对艺术治疗及其疗愈价值的理解，她从事艺术治疗的实践经验和围绕艺术治疗展开的艺术创作，以及对艺术治疗在中国进行本土化实践的展望。https://www.shine.cn/feature/wellness/2112179639/

当我们知道央美新增了艺术治疗学科方向！（英文导语，中文对谈）When we found out that art therapy is listed as one of the newly established discipline directions of the School of Design of Central Academy of Fine Arts, we were quite thrilled, to be honest. Unlike some of the alternative therapies such as music therapy that many might heard of in China before, art therapy is quite a newcomer, especially in China’s higher education institutions.So this week with us, we’re very delighted to have Shi Yunyuan, the academic convenor of art therapy of CAFA Design School. Graduated from the School of the Art Institute of Chicago, aka SAIC, with a master’s degree in art therapy and counseling, Shi is now taking the lead in building this budding discipline at CAFA, and she is also working on drafting professional ethics for art therapy practice in the country.She will be sharing with us more details on the academic construction, its settings and future plans, and also the status quo of art therapy development in China.当我们获悉央美新增了艺术治疗学科方向时，我们内心是狂喜的。不同于国内大家早有耳闻的音乐治疗，艺术治疗作为一种基于视觉表达的疗法，在国内高校的学科发展尚在起步阶段。央美设计学院的这一举措标志着国内高等艺术院校的艺术治疗学科建设正式步入正轨。本期对话我们邀请到了央美设计学院艺术治疗学科方向的主要负责人石韵媛老师，请她来与我们详细聊聊针对艺术治疗的学科规划、定位和学科设置，以及国内艺术治疗发展的现状。

I'll Be There For You这个“减压神器”，是很多人从任何一个时间线都可以开始看起来而不会觉得突兀的；是很多人无论吃饭、洗碗，还是只想让房间中有些声音的时候都会放出来的；是很多人听到一个词就能想到画面然后会心大笑的；它为很多人带来面对生活的勇气；它是很多人25年的陪伴……如果你也是“老友”，一起来分享吧。

对话刘香成：褪去明星光环，他们也是普通人Shanghai Center of Photography recently unveiled its year-end exhibition, which features a photo project initiated by Liu and Chinese leading actress Zhou Xun. Titled REN SEHN GUO, or the English version as Good Vibrations, the exhibition displays photos by nine Chinese movie people who turned their lens on people important in their life. In the following talk, Mr Liu will be sharing how he came up with the idea together with Zhou Xun for this project, interesting behind-the-scenes stories during the photo shoot, and what he saw unfolding from those movie stars’ inner world. 携手著名影星周迅，知名摄影师刘香成发起的摄影项目《人参果》近期在上海展览艺术中心展出。该项目邀请周迅的电影人朋友们拿起相机，记录生活中那些对他们产生重要影响的人。这次参与的明星有周迅、姜文、周韵、刘昊然、陈坤、舒淇、黄觉、麦子和毕赣。本期对话中，刘香成将与我们分享那些有趣的幕后故事，以及亲身参与整个拍摄过程的感悟。这些时常站在镁光灯下的明星和导演们，当他们拿起相机记录自己身边的人事物时，那些微小又平凡的瞬间，往往是最动人的瞬间。

Ariel Fabian Lijtmae：由画入境，打通任督二脉，寻找制造彩虹的小秘密（下）Ariel Fabian Lijtmaer leads transformative meditation workshops using art and live music as a way to monitor and support people in mental health and recovery. He sees his artworks as tools to help people enter  “gateways” to shatter the limitations of the conscious mind and reach higher levels of awareness. Each piece of art has its own frequency, a different channel or vibration and an access point to a higher realm. Each frequency corresponds to a particular kind of healing energy.“I encourage you to find the piece of art that resonates with you. Meditate with it, gaze into it and see what opens up within you.  Investigate the colors and textures which reflect the subtle movement of your soul. Rewire your brain and create neural platforms of light and inspiration,” Lijtmaer beckons the audience.Born in New York City, Lijtmaer, whose family is from Argentina, is of Ashkenazi Jewish descent.This week, we continue the talk with Lijtmaer about how art and meditation can combine into a healing program. 本期播客节目，继续我们上期节目的内容，同艺术家、教育家同时也是冥想师的Ariel Fabian Lijtmaer探讨艺术带给我们的疗愈。除了日常作画和写作以外，Lijtmear会通过工坊的形式来引导冥想练习，并在练习过程中将现场音乐和画作完美融入，达到很好的精神和心理疗愈功效。LIjtmear说他的艺术作品，就仿佛一扇门，会帮助练习者打开意识的局限性，在冥想中找到一种更高意识境界。“每一副画作都由它独特的频段，就像一种不同频道的波段，帮你连接更广阔的意识和心理状态。而不同频道的震动，也会符合特定的疗愈能量。我鼓励参与的人去找到那副能和自己产生共鸣的艺术作品。通过它来做冥想的练习，用眼睛去观察，然后你会发现它帮你开启的通道。观察画作中的颜色和质感，这些其实都是你情绪中的细微流动，”Lijtmear说到。在节目中，Lijtmear还分享了很多艺术生活的小tips，比如他是如何保持自己的艺术创作力，如何尽量远离纷繁的社交和无营养的网络信息，如果你感兴趣，说不定还能发现制造彩虹的小秘密。希望所有的听众都能从艺术中获得疗愈，从生活细节中体验幸福，关注自己，活在当下。点击下面链接，阅读文字报道，感谢关注，下期再会。https://www.shine.cn/feature/wellness/2111178298/

抑郁症正式纳入学生健康体检内容，为学生建立心理健康档案，一下子上了热搜，这条热搜的下面，是成年人同样的要求。为什么抑郁症、抑郁情绪现在成为一个大众关注的话题？其实，抑郁情绪本身并不小众，只是隐藏的深，不易被察觉。你相信吗？我国青少年抑郁检出率有24.6%，也就是几乎每4个孩子里，就有一个检出抑郁，而抑郁症最小的年龄低至4、5岁。本期节目，我们和媒体人、艺术疗愈研究者、上海妈妈一起聊一聊大家是如何在日常找到适合自己、孩子、家庭的缓压疏导方式。我们说的这些问题，是否每天也都在你的身边出现呢？你有什么好的疏导负面情绪的方式嘛？评论区见。

Ariel Fabian Lijtmae：由画入境，打通任督二脉，开启冥想之旅（上）To Ariel Fabian Lijtmaer, the practice of meditation does not feel so real until he accidentally had an experience in nature on a bridge.“I felt myself becoming a note of vibration in time. And feeling my body melt away. That was a really powerful experience for me. That made me think meditation is a real tool,”Lijtmaer said in an Zoom interview.He was just a beginner at that time. “My first 10 times I was like sitting there, trying to breathing a little bit and nothing happened; but this time, I think being on nature and being like sitting in a river, the whole situation, things are different. Something happened internally. And that really woke me up and, woke me up to the power of meditation.”Lijtmaer was born in 1974 in New York City to Jewish parents from Argentina. He’s curiosity about everything especially the creative and spiritual path which made what of him today: He’s an artist, a story teller, a producer and an educator based in Los Angeles. From the snowy peaks of Nepal to the majestic coral reefs of northern Indonesia, he has traveled to over 40 countries to widen his sphere of knowledge and enrich his understanding of human spirit, help him to build systems of sustainability, creativity and wellness. Lijtmaer’s artworks usually boasts strong colors and movements. “My paintings are soul gateways. My style is what I like to call ‘Spiritual Abstract Expressionism.”Ariel Fabian Lijtmaer出生于一个来自阿根廷的犹太家庭，并成长在纽约。从小喜爱绘画的他，觉得艺术给了他一个安全的港湾。多文化的成长背景，使得他对于很多事情都充满了好奇心，他热爱艺术，热爱写作，热爱电影，热爱冥想，热爱武术。游历过40多个国家，从尼泊尔的雪山到印尼的海底，从日本的京都到中国西藏，他的成长来源于多文化的熏陶，来源于艺术，也同时来源于大自然。作为艺术家，作家，教育工作者，他善于进行各种艺术，精神层面的探索。大学期间偶然一次的冥想体验，让他仿佛打通任督二脉，在今后的艺术和精神探索方面，逐渐找到了自己独有的方式：画作中将笔刷的流动与呼吸结合，运笔运气，中西方文化就此碰撞。他的画作颜色浓烈，感染力极强，虽是静态的油画，但观者会感到一种能量的流动。或清新，或自然，或浓烈，或黑暗。他说他的艺术作品就像一个入口，带领观者找寻更深的精神境界，找寻内心的感受，疗愈心灵。谈话分为上下两期，在在这一期节目，Ariel Fabian Lijtmaer跟大家分享了他是如何将艺术和冥想结合在一起，激发自己的日常创造力和进行疗愈，下一期，将会跟听众分享他作为艺术冥想疗愈导师，在疗愈项目中的点滴。如果你对艺术家的作品或者冥想活动感兴趣，可以前往他的网站：https://www.unboundpictures.com/欢迎点击采访文字报道：Art intersecting with spirituality - SHINE News

Using art to help understand life and herself在艺术中治愈创伤、贴近自己、读懂生活Previously exhibited in the Shanghai Center of Photography, a selection of artworks by 12 photographers and artists shortlisted for the eighth Prix Pictet are currently on display in Beijing. It is the first time that Prix Pictet exhibitions come to China. And 2019 prize went to Joana Choumali and her mixed art project that blends photography and embroidery art to open a conversation about mental health. So for this week's episode, we'd like to introduce to you Ms Choumali, and hopefully giving you a glimpse of her art world, how she managed to cope with her own sadness and trauma with her award-winning series as a self-healing meditation, and how she is devoted to channeling her emotions through her artworks, joy or sorrows, so as to better understand herself and life.本期对谈嘉宾乔安娜·乔玛利是一名视觉艺术家、摄影师，现生活和工作于科特迪瓦首都阿比让。通过在影像画面上直接进行刺绣创作，乔玛利缓慢而包含沉思地完成了她的影像艺术作品《这都会好的》，并荣获了2019年第八届百达摄影奖。她将镜头对准遭受恐袭后的大巴萨姆人民，通过刺绣释放自己悲伤和恐惧，治愈自己和故土的人民，并希望借此开启一场关于精神健康的谈话。

那些“披荆斩棘的哥哥”带给我们的熊熊八卦心，他们与“姐姐们”有什么不一样？又有哪些特别文艺男青年？哪些勇敢走出舒适圈？哪些沟通方式特别值得学习？哪些会用艺术疗愈自己，也疗愈大家？这个夏秋，多少人被“哥哥们”治愈了？你喜欢哪个“哥哥”？欢迎留言。

艺术治疗的“三层蛋糕”理论For this episode, we have Miki Goerdt with us. Ms Goerdt is a US Art Therapy Board certified art therapist, and she is now running her own private practice, Emerald Leaf Counseling in Washington, DC. She first came cross the phrase "art therapy" in high school back home in Japan. One day, she read about a man in the newspaper working at a nursing home doing art for the residents there. This article propelled her to study art and psychology in Iowa, the US, and later majored in social work for her master's degree. She discovered the amazing effect of art therapy on Alzheimer's patients during her internship in the Alzheimer's Association in Denver, Colorado. And that's when she decided to make it her lifetime career. 本期对谈嘉宾Miki Goerdt是一位美国艺术治疗协会认证的艺术治疗师，她目前在美国华盛顿地区开设了私人诊所，专注于艺术治疗。她在高中时代了解到艺术治疗并对此产生浓厚兴趣，只身前往美国攻读艺术与心理专业，并在此后获取了社会工作的硕士文凭。她的第一份实习工作是在科罗拉多州丹佛市的阿兹海默中心，亲眼见证了艺术治疗对阿兹海默病人产生的惊人疗效，从此就将艺术治疗视为自己的终生职业。她在本期对谈中，将向我们介绍艺术治疗的基础理论，如何产生疗效，以及她常用的形式和在家可做日常的练习。