frequent criers club

join us on a journey of ~self-discovery~ welcome back to another episode of frequent criers club. today we are joined by juliana and hailey of FU Zine, a volunteer-based intersectional feminist magazine that publishes unapologetic journalism. together we talk about introspection, what it is, our experiences, and how introspection can help us unlearn harmful narratives. this week we challenge you to try something new and get to know yourself a bit better. you’re stunning<3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode:) mentioned: FU Instagram: https://www.instagram.com/fumagazine/ FU Website: https://fupublications.wixsite.com/my-site/copy-of-about-us (including how to contribute) Open Wide article “Overcoming Imposter Syndrome”: https://issuu.com/openwidezine/docs/ow_frosh_issue_vol._22.1_corrected The Untethered Soul (Singer) Our episode about eating disorders: https://open.spotify.com/episode/5DnCN3i4C9AZiN110elt3z?si=VkirLGWuRJS5Bn2NEgV05Q&dl_branch=1 music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

are there people in your life that you romanticize? whose values you put before your own? today we’re here to say TAKE THEM OFF THE PEDESTAL. welcome to another episode of the frequent criers club podcast. today we’re talking about putting people on a (metaphorical) pedestal and how we can take them off it. this week we challenge you to come up with a list of ‘deal-breaker’ values and prioritize them. we’re proud of you<3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode:) mentioned: Women Don’t Owe You Pretty (Given) Guy Winch TEDTalk: https://www.youtube.com/watch?v=k0GQSJrpVhM music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

welcome to another episode of frequent criers club! today, we talk about more habits that we love and have ~changed~ our lives. we delve into how we deal with stress, keep our spaces clean, and more. this week we challenge you to try one of these habits, we hope they help you<3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode:) mentioned: Burnout (Nagoski) TikTok referenced: https://www.tiktok.com/@talialichtstein/video/6988246396063321350?sender_device=pc&sender_web_id=6976380807369229830&is_from_webapp=v1&is_copy_url=0 iWeigh episode about decision-making: https://open.spotify.com/episode/1eF45yG5xtjH0QgUIbLEbB?si=wQ9aesdTR2-mUiQrXsZ2rA&dl_branch=1 The Life-Changing Magic of Tidying Up (Marie Kondo) Marie Kondo Netflix show: https://www.netflix.com/title/80209379 music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

we’re back with another episode of frequent criers club! today we each talk about habits that we love and make a positive impact in our lives. we also discuss books we love, how to implement new habits, and regulating our emotions. every week we encourage you to try something new, this week we challenge you to pick a habit from this episode, and give it a try! we’re proud of you:) join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode:) mentioned: Great Meditations: https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ Leuchtturm: https://www.chapters.indigo.ca/en-ca/paper/leuchtturm1917-the-official-bullet-journal/4004117444579-item.html Dare to Lead: https://daretolead.brenebrown.com Malibu Rising (Taylor Jenkins Reid) If I Had Your Face (Frances Cha) The Vanishing Half (Brit Bennet) Women Don’t Owe You Pretty (Florence Given) music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

we’re a bit late, but we’re back with a special guest episode of frequent criers club! today we’re joined by the lovely bianca from too pisces podcast, an australian dating podcast. today we talk about hook-up culture, double standards, and how to take care of yourself. conclusion: hate the player and the game. this week we challenge you to remind yourself that you deserve love. we’re proud of you <3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ follow bianca & too pisces: https://www.instagram.com/toopiscespod/ https://www.instagram.com/biancanealshaw/ subscribe so you don’t miss the next episode:) bianca recommends: Award winning Australian sexologist https://www.instagram.com/chantelle_otten_sexologist/ Card game for better conversations https://www.instagram.com/flexfactory.store/ https://flexfactory.store/ Existestential therapist https://www.instagram.com/millennial.therapist/ we recommend: Florence given @florencegiven Flex Mami @flex.mami The Slum Flower @theslumflower references: https://www.hup.harvard.edu/catalog.php?isbn=9780674018563 https://theconversation.com/five-ways-women-at-a-us-university-approached-hook-up-culture-new-research-111288 College Students' Sexual Consent Communication And Perceptions of Sexual Double Standards: A Qualitative Investigation https://theconversation.com/five-ways-women-at-a-us-university-approached-hook-up-culture-new-research-111288 Cool Girl Monologue: https://genius.com/Gillian-flynn-gone-girl-cool-girl-monologue-book-annotated music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

and we’re back with another episode of the frequent criers club! this is part 2 of our discussion on vulnerability, we discuss loneliness, grief, and what we’ve learned from therapy. this week we challenge you to do something that scares you (AND IS SAFE). we’re proud of you, our dm’s are always open <3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode:) references: Unlocking Us Podcast: https://brenebrown.com/podcast/introducing-unlocking-us/ (On Loneliness and Connection, On Grief and Finding Meaning, On Burnout and How to Complete the Stress Cycle) On Grief and Grieving (by David Kessler and Elisabeth Kübler-Ross) music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

is being vulnerable a sign of weakness or strength? welcome back to the frequent criers club! today, we discuss vulnerability; what it is, how we’re vulnerable in our lives, and some tips for being vulnerable and supporting other people. this week we challenge you to think about people in your life that you can be vulnerable with. we’re proud of you <3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode:) references: Brené Brown’s TED Talk: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en Dare to Lead (Brené Brown) Unlocking Us Podcast: https://brenebrown.com/podcast/introducing-unlocking-us/ Brené Brown quote: https://annsilvers.com/blogs/news/brene-brown-vulnerability-definition-and-quotes Goes Without Saying Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzVmOTA1MDM5YTA1Mjc1N2YyMTZhN2ZjYQ?sa=X&ved=0CAMQ4aUDahcKEwjIptyNzejxAhUAAAAAHQAAAAAQAQ&hl=en-CA music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

we’re back with a bonus episode of frequent criers club! today, grace and julia are joined by abby kinnear. abby is a clinical psychology master’s student at western university researching eating disorders. in this episode, the ladies discuss eating disorders (definitions, misconceptions, stigma), fatphobia, and internalized health biases. we’re proud of you <3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode! eating disorder and suicide resources: Canadian Mental Health Association: https://cmha.ca/mental-health/understanding-mental-illness/eating-disorders National Eating Disorder Information Centre: https://nedic.ca/help-for-yourself/ ; Toll Free Helpline: 1-866-633-4220 Toronto Helpline: 416-340-4156 Hope’s Garden Eating Disorders Support: info@hopeseds.org; hopeseds.org Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/ references: Upward appearance comparison: https://www.sciencedirect.com/science/article/pii/S1740144521000462?via%3Dihub Abby’s AED Talk: https://www.youtube.com/watch?v=HLwQFAEjGZk Abby’s Twitter: @abby_kinnear Samantha’s Twitter: @sjwithnell music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

we’re back with another episode of frequent criers club! today, grace and julia discuss hot girl summer. how hot girl summer can promote damaging beauty standards, the ‘that girl’ trend, and what we can take away from these concepts. we’re proud of you, see you next week! **NOTE: in lieu of "women, and anyone who identifies as a woman", we correct to "women" (12/July/2021) join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode. references: Upward appearance comparison: https://www.sciencedirect.com/science/article/pii/S1740144521000462?via%3Dihub music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

welcome back to another episode of frequent criers club! today, grace and julia are discuss all things love. love languages (what they are and our thoughts on them), expressing love in relationships, and hook-up culture. we also get into ‘temptation island’. we love you, see you next week! join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode. references: Love languages: https://www.5lovelanguages.com Temptation island: https://www.usanetwork.com/temptation-island music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

welcome back to frequent criers club! in this episode, grace and julia are back with Shed Red to discuss period poverty, global inaccessibility, and what you can do in our communities and beyond. this week we challenge you to check out Shed Red. we’re proud of you, see you next week! join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode. references: Shed Red: www.shedred.ca Shed Red on Insta: @shedred.movement Period. End of Sentence: https://www.youtube.com/watch?v=Lrm2pD0qofM https://www.ctvnews.ca/business/tampons-will-no-longer-be-taxed-as-luxury-items-after-landmark-german-vote-1.4675984 https://www.washingtonpost.com/news/wonk/wp/2016/01/08/the-tampon-tax-explained/ The Period Purse: https://www.theperiodpurse.com Period: https://period.org We Are Marlow: https://www.wearemarlow.com Case Study: https://kontinentalist.com/stories/sabarimala-temple-protest-india-menstruation-period-poverty Plan International: https://plancanada.ca/file/Plan-International-Canada--period-stigma-2018-report.pdf music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

welcome back to frequent criers club! in this episode, grace and julia sat down with the girls at Shed Red to discuss period poverty, period stigma, and some personal experiences. come back next week for part 2 where we discuss period poverty on a global scale and what we can do to help. this week we challenge you to learn more about period poverty. we’re proud of you. see you next week for part 2!! join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode. references: Shed Red: www.shedred.ca Shed Red on Insta: @shedred.movement Period. End of Sentence: https://www.youtube.com/watch?v=Lrm2pD0qofM https://www.ctvnews.ca/business/tampons-will-no-longer-be-taxed-as-luxury-items-after-landmark-german-vote-1.4675984 https://www.washingtonpost.com/news/wonk/wp/2016/01/08/the-tampon-tax-explained/ Try Guys labor pain: https://www.youtube.com/watch?v=UkUskA-stM8 Weylie: https://www.youtube.com/watch?v=XNP0qhBdfHI WikiHow: https://www.wikihow.com/Use-a-Tampon Plan International: https://plancanada.ca/file/Plan-International-Canada--period-stigma-2018-report.pdf music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

welcome back to frequent criers club! in this episode, grace and julia discuss self-love; personal experiences, the importance of internal validation, cutting toxic people/things from your life, and tips for practicing self-love. this week we challenge you to do something nice for yourself. we’re proud of you. see you next time <3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode. references: Jameela Jamil @jameelajamilofficial & iweigh podcast Think of 3 positive things each morning: https://brenebrown.com/podcast/brene-with-dr-angela-duckworth-on-grit-and-the-importance-of-trying-new-things/ Gone Girl monologue: https://www.youtube.com/watch?v=PaoQNDIf6pY @thefemalewarhol Goes Without Saying self-care episode: https://open.spotify.com/episode/0istSAicY3mm59O8gdAToR Burnout (Nagoski & Nagoski) Untamed (Doyle) @wellnesswithsoph on instagram music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

hello and welcome to another episode of frequent criers club. today, grace and julia are joined with their first guest: angie antonio! angie is a neuroscience student, former president of the Black Students’ Association at Western University, recipient of the BIPOC student leader award for 2020-2021, and a future blogger! today’s episode is all about intersectional feminism; what it is, the history of feminism, rape culture and some thoughts/personal experiences. this week we challenge you to explore the amazing resources we linked below. we’re proud of you. see you next week <3 join the club: https://www.instagram.com/frequentcriersclubpod/ references/ things we mentioned: Lana Del Rey story: https://www.theguardian.com/music/2020/may/21/lana-del-rey-criticising-peers-undermines-feminist-argument “When you’re accustomed to privilege, equality feels like oppression” quote: Unknown , “Nobody’s free until everybody’s free”: Fannie Lou Hamer Research:https://www.unwomen.org/en/news/stories/2020/6/explainer-intersectional-feminism-what-it-means-and-why-it-matters & https://www.harpersbazaar.com/culture/politics/a22717725/what-is-toxic-white-feminism/ https://www.nbcnews.com/storyline/isla-vista-rampage/yesallwomen-twitter-responds-isla-vista-shooting-tragedy-n114146 & https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth & https://www.history.com/topics/womens-history/feminism-womens-history Books: Hood Feminism (Kendall) , Beyond Beautiful (Rees) , Bad Feminist (Roxane Gaye) @iveyatthemargins Recs: @rachel.cargle , @roxanegay74 , @florencegiven , @jameelajamilofficial , @theslumflower , @tomysisterhood , TED Talks: https://www.youtube.com/watch?v=hg3umXU_qWc&t=628s & https://www.youtube.com/watch?v=zP3LaAYzA3Q&t=293s music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. For license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

welcome back to another episode of frequent criers club. today, grace and julia discuss girl bosses and hustle culture; what these terms mean and how they can be harmful/exclusionary. this week we challenge you to identify a role model in your life and thank them. we’re proud of you. see you next week xx join the club and check out the things we mentioned:  https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode. references/ things we mentioned: Beyond Beautiful (Rees) Fashionopolis (Thomas) Clip from podcast featuring Jordan Peterson: https://www.youtube.com/watch?v=x9Zyj63KKEk Cody Ko ‘That’s Cringe’: https://www.youtube.com/watch?v=z0X0gyANnKI ‘Sexist Trojan Horse’: https://www.refinery29.com/en-gb/2020/01/9044921/girlboss-culture-women-work Tim Gurner quote: https://www.theguardian.com/lifeandstyle/2017/may/15/australian-millionaire-millennials-avocado-toast-house Sophia Amoruso: https://www.theatlantic.com/health/archive/2020/06/girlbosses-what-comes-next/613519/ music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

welcome back to frequent criers club. in this episode, grace and julia discuss toxic productivity; what it is, how it pervades our society, and how we can overcome it. this week we challenge you to RELAX because you deserve a break. we’re proud of you. see you next week <3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode. references: Jessamyn Stanley workout: https://www.youtube.com/watch?v=VdIX8auOH_M The Mindful Way Workbook (Teasedale, Williams & Segal) Journey to the Heart (Beattie) https://www.oxfordstudent.com/2020/04/18/toxic-productivity-you-dont-need-to-be-perfect-in-a-pandemic/ https://greyjournal.net/hustle/grow/discussing-the-harms-of-toxic-productivity-with-an-expert-psychologist/ music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/

welcome to frequent criers club. in this premiere episode, grace and julia discuss the fitness industry, diet culture, and body positivity vs. neutrality. this week we challenge you to question the fitness and nutrition messaging you engage with and to identify how you can be nicer to yourself. we’re proud of you. see you next week xx join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ subscribe so you don’t miss the next episode. references: https://novascotia.cmha.ca/wp-content/uploads/2018/01/Eating-Disorders-Among-Girls-and-Women-in-Canada-.pdf https://www.nationaleatingdisorders.org/statistics-research-eating-disorders https://www.livescience.com/4050-genes-predict-body-shape-fatness.html https://www.bbc.co.uk/bitesize/articles/z2w7dp3 music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/