Talking FACS

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Natese Dockery, PhD Assistant Clinical Professor and Extension Specialist for Mental Health and Well-being Season 8, Episode 28 In this episode of Talking FACS, Dr. Natese Dockery explores what healthy boundaries are, why they matter, and how poor boundaries can lead to burnout, resentment, and health problems. The episode defines different types of boundaries (physical, emotional, time, mental) and highlights common signs you may need stronger limits. Dr. Dockery shares practical steps listeners can use right away: identify needs and limits, choose which boundaries to set, use clear I-statements to communicate limits, and stay consistent while prioritizing self-care. Listeners will learn that setting boundaries is essential—not selfish—for protecting mental well-being and improving relationships. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Michael Goskey, Licensed Genetic Counselor, UK Markey Cancer Center Cancer Conversations Episode 49 Genetic counseling might be a new term to some or might sound scary to others.  On this episode of Cancer Conversations on Talking FACS, Michael Goskey brings genetic counseling to light and shares some very common uses for this field. He also discusses some of the perceived barriers and helps to alleviate concerns that listeners might have about seeking genetic counseling. Genetic Counseling resources: The National Society of Genetic Counselors Finding a genetic counselor Billing and Insurance/protection   Markey Genetic Counseling Pediatrics and Metabolism Prenatal Genetics   Connect with the UK Markey Cancer Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Zachary DeVries, Assistant Professor of Urban Entomology, Department of Entomology Season 5, Episode 13 No, we aren't talking about the latest Sci-Fi movie, but how to prevent our homes from being invaded by creepy crawlies.  On this episode of Talking FACS, Dr. Zach DeVries outlines a few basic steps that homeowners can take to keep out bugs when temperatures start to drop.  He shares that the fall is an ideal time to pest-proof our homes to ensure that while we are overwintering and staying warm and toasty, we aren't also keeping colonies of insects warm and dry too. For more information: How to Pest-Proof Your Home Pest-Proofing Your Home To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guests: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development and Liz Evans, Extension Agent for Family and Consumer Sciences, Boone County Season 5, Episode 12 We often think of first responders as being the ones to help us in our time of need, but the nature of their jobs can significantly impact their mental health.  During this episode of Talking FACS, Dr. Kerri Ashurst and Liz Evans, a first responder spouse and Extension agent, share ideas for supporting first responders in your community. For Suicide Prevention Resources: To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development and Ruth Chowning, Extension Agent for Family and Consumer Sciences, Bullitt County Season 5, Episode 11 Reading is a great way to help children process the big feelings they have throughout their childhood.  In the early childhood years, if they have seen feelings and emotions in books then they might recognize those same feelings as they experience them and have a starting point to discuss them.  As children grow and develop, talking about feelings in reference to books can lead to more personal discussions.  Giving children and youth the space they need to discuss feelings and emotions is important all throughout their formative years.   To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram