Leap of Health

Oxalates with Sally Northon , what they are , how they work , where we can find them and much more. Join us in this conversation.Sally, 35 Years of Health Education and ResearchI decided at age 12 to study nutrition so I could help people avoid illness. Since then, I’ve been researching what we should eat for vitality, performance, and disease-free longevity. Here are some career highlights:Bachelor of Science in Nutrition, from Cornell University, andMaster of Public Health Degree, from the University of North Carolina (UNC) Chapel HillManaged five-year, National Institute of Health-funded program at the UNC Medical School. This project educated students and faculty about holistic, alternative, and integrative healing.Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients.Contributing author and managing editor for a series of monographs on integrating complementary healing practices into conventional medical care.Promoted health among inner-city youth and adults in Cleveland.Researched the effectiveness of a health promotion program for elders in poor rural communities for the UNC Program on Aging.Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. At VCU, I supported research design, managed grant proposal development, and project administration. I helped build a thriving research program in less than three years, with over $12 million in research awards.please connect with this episode guest:IG:@toxicsuperfoods_oxalate_bookSally K. Norton - Vitality Coach, Speaker & Health ConsultantIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), “An End to Upside Down Medicine” (2023); and “An End to the Upside Down Cosmos” (2024); and he is the host of the podcast “Where Is My Mind?” (2019). Additionally, he serves on the board of the Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team.Facebook: https://www.facebook.com/markgoberauthor/Instagram: https://www.instagram.com/markgober_authorTwitter: https://twitter.com/MarkGoberAuthorLinkedIn: https://www.linkedin.com/in/mark-gober-bb957220/Telegram: https://t.me/MarkGoberOfficialIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Lexi Hannah helps mid-career women that no longer want the career path they once aspired to.   She helps them overcome burnout, decide what they want next, and create an inspired plan to get there.  Her work is inspired by her own journey of climbing the corporate ladder as a HR Leader and being hit with the realization she no longer wanted the career she had worked towards for seventeen years.  Her clients come to her when they feel in crisis in their careers.  They are exhausted  from work they aren’t passionate about, sick of the never ending to-do lists, and crave more meaning in their lives.  This leaves them feeling stuck, anxious, and confused.  When Lexi went through her own career crisis, she realized she had limiting beliefs that were stopping her from making the changes she wanted to make.  She set out to learn how to break free from the subconscious programs and paradigms that caused her suffering.Lexi used tools including coaching, meditation, visualization, journalling, hypnosis, and EFT (tapping) to overcome limiting beliefs, learn to process emotions, and form a deeper connection with herself and the world around her.   She now uses a combination of mindset, emotional, and strategic techniques to help her clients create transformational shifts in their own lives.  She is a certified Mindset Coach and certified Practitioner in NLP, Emotional Freedom Techniques (EFT aka tapping),  Hypnosis and Neural Energetic Wiring and Encoding. please connect with this episode guest:IG:@iamlexihannahIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

Dr. Lauren's health journey started in high school with a series of debilitating head injuries.  After trying all the medical specialists, nutrition, dental work, injections, physical therapy, and more; she eventually found relief with upper cervical chiropractic. From that point forward, she knew she wanted to help others with their health and she dedicated herself to becoming an upper cervical chiropractor.  The next stage of her journey as a practitioner was when she became a mom and realized how little support mothers' receive before, during, and after pregnancy.  In addition, she saw how much can be done for babies and kids.  She sees that supporting health at such a critical window of development sets a healthy foundation for life!​She is so grateful to get to live in Fairhope, AL with her husband and kiddos. They love being able to get outside for fun adventures and surround themselves with such an amazing community.please connect with this episode guest:https://www.sparkmywellness.com/IG: @drlaurendoddsIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #uppercervicalchiropractic, @chiropracticcare

Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded where a dietitian, a personal trainer, and a mental health therapist explore wellness from 3 different healing perspectives.  Elizabeth is passionate about empowering people to break up with dieting and diet culture so they can heal their relationship with food and their bodies and nourish and prioritize their whole health. Elizabeth is a weight neutral practitioner who helps her clients shift their focus from losing weight to elevating their wellbeing by putting the emphasis on health promoting behaviors instead of the scale. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories!please connect with this episode guest:https://www.facebook.com/groups/healthandhealingwithintuitiveeatingIG: @elizabethharrisnutritionFree 5-day Challenge, Discover Intuitive Eatingwebsite: https://elizabethharrisnutrition.com/5day-challengeIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

Flower Essence Therapy with Jen , we talk about the difference between flower essence and essential oils so fascinating , joying us in this amazing conversation Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential.8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.please connect with this episode guest:www.claimingmyvoice.comhttps://www.instagram.com/claimingmyvoice/https://www.facebook.com/groups/claimingmyvoiceIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast  #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #floweressence, #claimyourvoice

We are so honor to have Amber again , we are diving into a fun and super educational conversation, from bees, quantum healing and how to disconnect from big pharma. In the past, women were the healers of their families and communities. They healed through plant medicine, nourishing foods, and the wisdom passed down from mother to daughter. Over the past hundred and fifty years, we’ve lost that — and now She is working to bring it back.Her philosophy is simpleHarvest wild edibles, make your own plant medicine, ground daily, and heal yourself with light. By reconnecting with the living Earth, the moving water, the Eastern sun, and the open air, we reconnect with ourselves.There is, of course, a time and place for pharmaceuticals and treatments devised from trauma and war; but for everyday health, preventative care, and quality of life — there is another way.And that’s what She is here to teach us.please connect with this episode guest:www.amberhargroder.comhttps://www.instagram.com/amberhargroder/#If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on SubstackHer work is dedicated to understanding how our connection to Nature boosts our fertility. With deep scientific understandings of circadian rhythms and quantum health, She brings a unique viewpoint on wellness in pregnancy, birth and postpartum.Perinatal EducatorCertified Quantum Biology PractitionerCertified Labor and Postpartum DoulaUniversity of Oregon AlumnaIG: https://instagram.com/brighterdays.darkernightsWebsite: https://linktr.ee/nikkokennedyIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

What is a Medical Intuitive practitioner ?, well we talk all about it with Amanda SmithShe’s a mechanical and aerospace engineer who’s worked for NASA. She’s also a natural deep intuitive.She helped design the interior and exterior of the crew module on NASA’s Artemis Program. In fact, one of her first engineering jobs was designing specialized toilets for submarines, airplanes, and prisons.She used both her intuitive communication abilities and her mechanic engineering mind, as an example, working directly with astronauts to develop a bathroom that works in space. She’s always bridged her deep intuitive gift with her agile engineering mind to create real-life solutions that work both pragmatically and emotionally for people. Now, she works with other female athletes who are suffering with mysterious health issues that take them out of their game on all levels. Amanda’s Heal to Grow System includes her renown “Body Scan” that reveals what’s really wrong in the body, maps the path forward, and lands her back in her best condition, back in her happy life, back in the game. She’s also the host of Spirit of an Athlete Podcast. please connect with this episode guest:podcast:BWH Podcast – Body Whisper HealingIG: @body.whisper.healingwebsite: https://bodywhisperhealing.com/If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

In this episode we dive all in about Acid Reflux, people usually have the misconception that they have acid reflux, because they have to much acid in their stomach the reality is, is that if you are having acid reflux you probably have very little stomach acid and that is why you are having Acid reflux, in this episode we talk about everything you can do to support your gut .Paige, a certified Functional Nutritional Therapy Practitioner. From a young age, She dealt with various health challenges. She had recurring ear infections and sore throats which were essentially blamed on my tonsils existing. Not far down the road, in her teens she started having digestive problems out of the blue, following her into adulthood. She got intense heartburn that I later discovered to be an ulcer. Everyone expressed discomfort to suggested she take a medicine like Tums. She didn’t like the idea of this without understanding why the symptoms were happening in the first place.Because of her own persistent symptoms, she sought help from a certified Nutrition Specialist. She learn about the benefits of proper nutrition little by little on her own. she was led to do investigate why people like her can suffer without finding real answers involving actual root- cause. her  practitioner saw her passion, and offered to let her shadow her. She taught her everything she knew in her clinic, where she saw her resolve hundreds of her patients’ problems, who often weren’t able to get relief elsewhere.  She discovered a Nutrition program offered by the Nutritional Therapy Association and even more encouraging accounts and surprisingly effective methods of healing. She is  now a practicing FNTP and she loves to use her knowledge to help others support their own bodies to address a variety of symptoms.please connect with this episode guest:Paige for Wellness – Nutrition for the best youIG: paigeforwellnessIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#guthealth, #artiseverything, #acidreflux, #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

We often talk about our body and our struggles with health , or just the wanting to continue on the right direction to be healthy and reach optimal health , but we often forget how important is the connection of our mind body and soul . In this conversation we talk all about it with Leah.She is a holistic pain management specialist, awareness coach, trauma informed Mind|Body healing guide, host of The Mindful Evolution Podcast, and founder of Mind Body with Leah.​She has a pre-medical degree and a license in massage therapy. She have spent thousands of hours over the last 15+ years learning from experts in the field of holistic health, rehab & movement, anatomy, applied kinesiology, mindfulness, somatic therapies, psychedelic therapies and more.After not finding the help or tools she needed, She healed myself from severe anxiety, depression, and chronic pain. Since, She have committed herself to working with clients both online & in person to decrease their pain, improve their strength, shift their mindset, and reclaim their quality of life.​Through lifestyle & habit changes She help her clients target the root cause of the current problem, understand why it's happening, and learn how to fix it both now and in the future.She is here to help you take your body back into your own hands. Her mission is to teach you the tools to help you heal and optimize the state of your physical, mental, and emotional health & healing.please connect with this episode guest:IG: @mindbodywithleahIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

We are talking all about SIBO with Jessica Liggero, in this conversations, she explains averything about it, and her personal experience healing herself.Finding her purpose almost cost me my life. Although she realize now that God will not put you through anything that you cannot handle. In 2015 she endured a Traumatic Brain Injury (TBI). During her day job while playing outside with kids, she slipped on the concrete and ran head first into a brick wall. she suppose that her training as an Amateur Boxer helped her to absorb some of the impact and shock for taking such a blow to her head. After the accident laying on the CAT scan table, all alone, in the ER, she feared that her skull was cracked. she wasn’t sure if she was going to survive the accident.But apparently after answering the following questions correctly: “Who is the president of the USA? And how many quarters does it take to make $1.50?”….. you will get cleared and sent home after a TBI from the ER. Shortly after her head injury her health began to deteriorate. Headaches. Fatigue. Depression. Anxiety. Nausea. Bloating. Food intolerances. Weight gain. I mean constant unexplained weight gain. Her diet hadn’t changed. She had returned to the gym. Yet every time she stepped on the scale my weight kept going up and up. She was literally dysfunctional and she saw no end in sight. It was the lowest that she had ever felt in my life.The conventional medicine system told her that she was fine. She saw a million doctors and specialists. All her labs came back normal. It was just stress they said. Everyone tried to jam pills down my throat. Pills for anxiety. Pills for depression. She refused to take pills. And I refused to accept that everything was fine.  She continued to search and eventually She found answers. It took her years but she was determined and relentless. A TBI is a root cause for a GI dysfunction called SIBO, which stands for Small Intestinal Bacterial Overgrowth.  So She walked into the world of Functional Medicine and Holistic Health. She got certifications and trained with the top SIBO Doctors in the world and now here She is. She is  here to educate and guide others, here to help people that are having severe, debilitating digestive issues, here to help people that have been dismissed by conventional medicine. Thru her education and experience she is  here to help people get their life back.please connect with this episode guest:Rebalance Your RoutineIG: @jessicaliggeroIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Talking all about farming with Jack Middleton from Fat Mountain Farms.We are Fat Mountain Farms, a first generation family farm (est. 2021) embarking on a mission to redefine the narrative of traditional livestock farming and land management. At the heart of our ethos is a commitment to enhancing the cycles of nature through time-honored grazing practices. Dive into a world where grass-fed lamb, pasture-raised chicken, and eggs nurtured under open skies take center stage. We aim to shatter the norms of conventional farming, choosing to go against the grain in favor of sustainable and regenerative methods that not only nourish the land but also bring you the highest quality, ethically raised meats.When starting this farm, we learned the traditional agricultural practices have manipulated the growing cycles of crops and livestock far outside of the natural order. We are actively working to heal our land and strengthen our herd through holistic and sustainable practices. Our team believes God’s way is the best way of stewarding. By focusing on returning nutrients to our pasture and keeping our livestock in a happy environment, Fat Mountain Farms is able to provide 100% grass-fed/grass-finished and pasture-raised meat cuts to the local community.please connect with this episode guest:www.fatmountainfarms.comIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #farming #fatmountainfarms #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

In this episode Jenna Kedy shares with us what is like to be living with IBS.Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms might include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term.A small number of people with IBS have severe symptoms. Some people can control their symptoms by managing diet, lifestyle and stress. More-severe symptoms can be treated with medication and counseling.IBS doesn't cause changes in bowel tissue or increase your risk of colorectal cancer.Jenna walks us thru her ups and downs , and how speaking out about her journey is helping others that are going thru the same please connect with this episode guest:IG: @_missjennak__If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

This conversation was so fun and educational, Amber talks about all about the Bees , healing , her connection with nature , and how we are all connected.In the past, women were the healers of their families and communities. They healed through plant medicine, nourishing foods, and the wisdom passed down from mother to daughter. Over the past hundred and fifty years, we’ve lost that — and now She is working to bring it back.Her philosophy is simpleHarvest wild edibles, make your own plant medicine, ground daily, and heal yourself with light. By reconnecting with the living Earth, the moving water, the Eastern sun, and the open air, we reconnect with ourselves.There is, of course, a time and place for pharmaceuticals and treatments devised from trauma and war; but for everyday health, preventative care, and quality of life — there is another way.And that’s what She is here to teach us.please connect with this episode guest:www.amberhargroder.comhttps://www.instagram.com/amberhargroder/#If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to identify grow and nurture various creatures and plants.  Though her early life would beconsidered "roughing it" by every stretch of the imagination, it has given hera very unique perspective of the world.In 2008, as she held her newborn in her arms, She instantly knew that being a mother was the passion she didnt found in college or in her career. She threw herself into her calling with enthusiasm and a growth mindset. She found a wealth of information on how to better herself and her family in books and online. She is forever grateful for those who came before her and were generous enough to share their experiences.Today, She has been a wife, mother, homemaker, photographer, and farmer as her vocation for more than 14 years. she has lived and learned as she builts her family, her farm and a couple of businesses. She is passionate about the art of motherhood and the strong family unit.Working and learning with her family, preferably outdoors, is my most treasured pastime. She is  so thankful for the opportunity to live the life that She feels God designed her for. She looks forward to the opportunity to share wisdom She has gathered with others on their journey and in turn, learn from each person she comes in contact with.Our website is forwardtothebasics.orgInstagram:  forward2thebasicsFacebook:  Forward to the BasicsYoutube:  Forward to the BasicsIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to identify grow and nurture various creatures and plants.  Though her early life would beconsidered "roughing it" by every stretch of the imagination, it has given hera very unique perspective of the world.In 2008, as she held her newborn in her arms, She instantly knew that being a mother was the passion she didnt found in college or in her career. She threw herself into her calling with enthusiasm and a growth mindset. She found a wealth of information on how to better herself and her family in books and online. She is forever grateful for those who came before her and were generous enough to share their experiences.Today, She has been a wife, mother, homemaker, photographer, and farmer as her vocation for more than 14 years. she has lived and learned as she builts her family, her farm and a couple of businesses. She is passionate about the art of motherhood and the strong family unit.Working and learning with her family, preferably outdoors, is my most treasured pastime. She is  so thankful for the opportunity to live the life that She feels God designed her for. She looks forward to the opportunity to share wisdom She has gathered with others on their journey and in turn, learn from each person she comes in contact with.Our website is forwardtothebasics.orgInstagram:  forward2thebasicsFacebook:  Forward to the BasicsYoutube:  Forward to the BasicsIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

Daina is a Holistic Fatigue & Stress Resilience Coach helping busy professional women break free from low energy using her unique holistic health approach that blends personalized nutrition, energy elevation strategies and stress regulation tools to reduce brain fog and overwhelm so they can create sustainable growth within their career.She helps women uncover the root cause of what creates long-term fatigue for simple yet sustainable energy optimization by balancing hormones, shifting nutrition mindset, and accounting for natural changes in women’s health. Social Media Handles:Website (www.theenergizedwoman.com)Instagramhttps://www.instagram.com/the.energized.woman/Boost Your Energy Naturally Group https://www.facebook.com/groups/189302188326236/Pinterest for The Energized Woman https://pin.it/1r7SNbiIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #morefiber, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #quantumhealing, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

Join me on this amazing conversation, we will be talking all about  Menopause, Perimenopause with Kate Boyle.Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.   Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.   She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.   A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.   For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.auFollow her on social at;  https://www.facebook.com/MindMovementHealth  https://www.instagram.com/MindMovementHealth  https://www.linkedin.com/in/kate-boyle-b2897ba1/   https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iAEnjoy online Pilates and women’s health membership promocode : alexalgood for 25% off the monthly membershipIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #Menopause, #Perimenopause, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast  #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm

Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart & Soul. Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle. From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring. Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health issues led her to a point where she realized she was solely responsible for the gloomy cloud that shadowed her true essence.The start of her Phoenix journey led to the birth of her life’s passion: to empower others to take their health back into their hands and experience deep healing for vitality, energy and resilience.Kind Heart Lifestyle is her nurturing platform, a refuge for those in need of a touch of tenderness and a positive direction toward a healthier lifestyle.Bold, honest, and carrying an anti-guru approach to holistic health education and coaching, Fatima offers down-to-earth, cost-effective holistic solutions to help each one of us shine our brightest.www.instagram.com/kind_heart_lifestylehttps://www.facebook.com/fatima.luceia13SPECIAL OFFER FOR LISTENERS: $20 off  Bronze package, $50 off Silver package and $100 off Elite package.- USE CODE: ALEXBALGOODIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,