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Let’s get personal! Time to Feel is an intimate conversation from your Emotions Coach, Holly Soulié, that will stir your heart, inspire you to grow and heal your baggage. I give you advice by sharing my story and give you profound yet practical tips to reconnect you to the truest, most beautiful version of yourself. From tips on managing your emotions and overcoming codependency to mastering your inner critic, I cover it all. If you want down-to-earth advice on leveling up your emotional health, this is the podcast for you!
10 Episodes
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Welcome to the second season of Time to Feel. In case you don’t know who I my name is Holly Soulié. I am an emotional health mentor and owner of the Emotional Health Shop on Etsy. So I want to say thank you all so much for your support with this podcast. I’ve gotten […]
The post Why It’s Hard to Grieve Toxic People appeared first on Holly Soulié Emotional Health.
Episode Transcript Time to Feel, Episode 7 How to Stop Trying to Get Everyone to Like You Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about how to stop trying to get everyone to like you. I used to struggle trying to […]
The post How to Stop Trying to Get Everyone to Like You appeared first on Holly Soulié Emotional Health.
Hey everyone! Welcome back to another episode of Time to Feel. I took some time off from podcasting to recharge my batteries and enjoy the summer. One of the things I’ve had to focus on during the pandemic is managing my energy levels. Like many people, I’ve been working consistently since the beginning of 2020, […]
The post What to Do When You Don’t Feel Like Doing Anything appeared first on Holly Soulié Emotional Health.
Episode Transcript Hey friends and welcome to the very first episode of Time to Feel, a podcast to increase your emotional health. I’m your hostess Holly Soulié. And today we’re going to talk about how to stop hating your emotions. But since it’s our very first episode, I want to tell you about who I […]
The post Time to Feel, Episode 1: How to Stop Hating Your Emotions appeared first on Holly Soulié Emotional Health.
Welcome everybody to another episode of Time to Feel. In case you don’t know who I am, my name is Holly Soulié. I am an emotional health mentor and the owner of the Emotional Health Shop on Etsy. Today we’re going to talk about signs that your childhood was codependent. This is really important because […]
The post 3 Signs Your Childhood Was Codependent appeared first on Holly Soulié Emotional Health.
This is Time to Feel, Episode number 8. Hey everyone, I’m Holly Soulie. Welcome to another episode of Time to Feel. Today we’re going to talk about some of the common emotions you might feel, and how you can identify them. When I first started paying attention to my emotions, I would get really frustrated […]
The post 10 Common Emotions and How to Recognize Them appeared first on Holly Soulié Emotional Health.
Episode Transcript Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about overcoming codependency. When you find out you’re codependent, it can be a little shocking. That was definitely the case for me. But once I knew, I could start taking steps to […]
The post How I Healed My Codependency appeared first on Holly Soulié Emotional Health.
Hey everyone. Welcome to another episode of Time to Feel. It’s been a little while since our last episode. I’ve had some intense months recently. I unfortunately lost my dad around Thanksgiving and have been on the roller coaster of grief. But I’m back now, and I’m so glad you’re joining me. So today, we’re […]
The post How to Start Trusting Yourself appeared first on Holly Soulié Emotional Health.
Episode Transcript I recently got a question from a listener: ‘how can you start standing up for yourself? I have such a hard time doing it because I don’t want people to not like me.’ First of all, thanks for sending me your question. This is something I’ve struggled with, and I know a lot […]
The post Time to Feel, Episode 3: How to Stand Up for Yourself appeared first on Holly Soulié Emotional Health.
Episode Transcript Hey friends, welcome to the second episode of Time to Feel. I’m your hostess, Holly Soulié. And today we’re going to talk about how to process your emotions in 3 steps. Before we dive in, I want to start with a disclaimer. Processing your emotions isn’t for everyone, so please check with a […]
The post Time to Feel, Episode 2: How to Process Your Emotions appeared first on Holly Soulié Emotional Health.
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