Reclaiming Confidence

Are you and your lover planning to start a business together? Or perhaps you already have one, and both of you desire to handle and navigate the relationship and business with ease, love, and faith. Join Nicole and Douglas as they share how to be in a relationship and build a successful business with your partner.Nicole and Douglas candidly share their experience, challenges, and triumphs in building a solid foundation of relationships and business. They explore the parallels between dance, love, and entrepreneurship, emphasizing the importance of having clear communication, balancing business and relationship dynamics, maintaining romance, and making faith-based decisions over feedback. They also share some essential steps for couples who want to start their business together. In this episode, you’ll hear:Five things we got clear on before going in on business togetherPros and Cons of running a Company with your partner in loveCreating HOT communicationFaith over FeedbackWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyan and @chocolate_daddieConnect with us on Instagram:Douglas Karunakaran: https://www.instagram.com/chocolate_daddie/Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Are money worries keeping you up at night? Does your relationship with money feel so overwhelming and stressful? Then this episode is perfect for you! It's time to turn your financial stress into success. In this episode, Nicole dives deep into tackling financial stress head-on. She emphasizes the importance of planning, spending, and investing and shares simple and realistic steps to alleviate financial stress and cultivate a positive relationship with money. It's time to reclaim your money-confidence and thrive abundantly. In this episode, you'll hear: Being Smart with MoneyChanging your relationship with moneyAttitudes money makers HAVEHow Billionaires Become BillionairesWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanFill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049Connect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Do you want to be seen in 2024? Maybe you are someone who wants to set the stage and put yourself out in the world to be more visible, inspire, and attract people to work with you without so much sweat; then this is perfect for you!In this episode, Nicole shares visibility strategies that create real transformation. She reflects on her journey and experience in empowering women in the past years in business. Nicole discusses the challenges in building confidence and the importance of mindset, attitude, and hard work in achieving success. If you are building confidence and want to be seen this year, tune in!In this episode, you'll hear:Simple ways to get SEEN quickHow to become the FIRST on people's mindBeing so good, they can't ignore youWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanFill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049Connect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Do you want to know the secret sauce of people who make their dreams a reality? Join us as we level up your mindset, unleash your potential, and see the BIG difference you can create in your life and the lives of others!In this episode, Nicole passionately shares her transformative journey towards breaking out of her comfort zone and embracing change to help you pursue your dreams and make a big difference. From mindset shifts to practical steps to initiate change, this episode will guide you to explore the power of determination over doubt and the value of hard work and self-belief, so if you are ready to Make it Big, tune in!In this episode, you'll hear:What it takes to get 'there'Different levels, different mindsetsAttitudes that reap successGetting unstuck and creating the change you wantWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanFill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049Connect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Do you need to forgive yourself? This is a question that most people often forget to forgive not other people who hurt them but themselves. If you desire to have more peace and enter the new year with a clean heart, renewed mind, and inspiration to succeed, this episode is for you!Join Nicole as she shares her yearly powerful forgiveness ritual to heal herself and create more confidence that you can also practice. She delves into the complexities of emotional struggles, creating intentional rest and powerful healing forgiveness. If you want to release last year's negativity and start your 2024 with peace and harmony, tune in!In this episode, you'll hear:Is it the perfect time to forgive yourself?How to forgive others.The art of forgiveness.Bringing in peace for 2024.What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanFill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049Connect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/Tags:Reclaiming confidence podcast, forgiveness, new year, dance, heel dance, dance with confidence, dance performance league, feminine frequency women empowerment, business, entrepreneur, leadership, pleasure, dance, feminine energetics, feminine leadership Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Have you ever felt ruled by your own hair? Constantly feeling insecure with your looks, burdened by societal expectations, and not being able to express your authentic self even in front of a mirror? It’s time to redefine hair confidence, one curl at a time.In this episode, Nicole shares her journey to embracing her natural hair and reclaiming her crown of confidence. She vulnerably talks about her hair insecurity, how she breaks free from damaging hair care habits and embraces the natural beauty of her self-image. So, if you are ready to reclaim and wear your crown of confidence, tune in!In this episode, you’ll hear:Why It was hard to love my natural hair.The realization that made me go on a hair self-love journey.My struggles and challenges in my efforts to accept my natural hair.What my hair journey taught me.What I did to reclaim confidence with my natural hair.What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanIf you want to build confidence using the art of dancing, join the upcoming dance performance league in 2024, Fill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049Connect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Curious about the magic behind flawless dance moves in heels? Maybe you are a teacher who wants to learn what you can incorporate into your dance warm-up, or perhaps a student who just wants to practice safe heel dancing; this episode is for you!Join Nicole as she guides us through the art of safe dance heel practices - from activating your core to choosing the perfect pair of heels that’ll make you move confidently. She also emphasized the importance of proper heel dance preparation, ensuring you hit the dance floor with both style and safety on your side.In this episode, you’ll hear:My staple practice before any heels classFour things to do before you put on your dance heelsFour habits that will improve your confidence in heelsWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanIf you want to build confidence using the art of dancing, join the upcoming dance performance league in 2024; fill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049Connect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Are you struggling to build or reclaim your confidence? Maybe you are someone who wants to master your dance rhythm or perhaps need some inner confidence boost; then this episode is perfect for you!In this episode, Nicole shares her personal journey from resenting dance to becoming an advice teacher and running a successful dance academy. She explores the multifaceted benefits of dance training, not only in terms of technique but also as a powerful tool for building inner confidence, resilience, and character. In this episode, you’ll hear:How taking a dance class will boost your ConfidenceConfidence is an inside jobPracticing Courage in Dance to grow Confidence in lifeThe benefits of Dance TrainingWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanFill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049Connect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Have you ever caught yourself racing against the clock, feeling so stressed and unprepared when unexpected things happen? If you are someone like Nicole who wants to prevent unforeseen disasters by being a WELL-prepared human (this new year, 2024), then this episode is for you!Join Nicole as she delves into the crucial aspect of making preparations and how it plays a pivotal role in building confidence and achieving success in her dance academy and overall business. She highlights the importance of readiness, proactive planning, and a clear vision, particularly for business owners. Remember, a true, confident leader is a good planner.In this episode, you’ll hear:How to be preparedTaking smart actionHow your preparation impacts confidenceThe benefits of preparation (especially for leaders)Fill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049.What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanConnect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Have you ever wondered what it takes to bring an international artist to your city? It started as a crazy idea that turned into an extraordinary experience of collaborating with truly amazing people in the form of a dance workshop. In this episode, Nicole takes us backstage to what it took to bring an international artist like Kayla Brenda to Perth and have a successful workshop. Nicole openly acknowledges her mistakes in the process of bringing an artist and shares the lessons they’ve learned. She also highlights the importance of maintaining inner peace, staying grounded amid stress and challenges, and cultivating a supportive community.If you want to stop talking about something you want and start being and doing it, this episode is packed with powerful nuggets to boost your confidence and reclaim your wildest dream.In this episode, you’ll hear:The story behind how we got Kayla Brenda Into Amongst Queens.What it took to bring over an International Professional Dance Artist.The things I wish I did differently.What I’m most proud of.The desire to empower and give to the community.Learn more about Kayla Brenda:Instagram: https://www.instagram.com/kaylabrenda/What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanJoin Amongst Queens: https://get-amongst-it.mykajabi.com/linksJoin the Sense Temple Night: https://get-amongst-it.mykajabi.com/senses-temple-nightJOIN FEMME ALCHEMY WAITLIST: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlistConnect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

The Queen archetype is the embodiment of power, leadership, and influence, but behind her majestic strength lies a shadow side that can create a negative impact if not integrated well.In this episode, join Nicole as she talks about the depths of the Queen archetype, exploring its dark side to uncover the lessons and gifts that can be found in acknowledging and integrating the shadow side of this powerful archetype. Prepare to unravel the mysteries and embrace the transformative potential of the Queen!In this episode, you'll hear:What is the Queen ArchetypeThe Queens Life ThemesA Queen's Strengths & SkillsThe Queens Shadow SideBecoming a fully embodied QueenEpisode Suggestion: 83: The 7 Feminine Archetypes: Un-Tame Your Feminine PowerWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyanApply for Amongst Queens: https://www.instagram.com/amongst_queens_/Join the Sense Temple Night: https://get-amongst-it.mykajabi.com/senses-temple-nightJOIN FEMME ALCHEMY WAITLIST: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlist Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Are you tired of hearing the spiritual fluff that comes with the word self-development? You see, impact, influence, and empowerment are more than just a buzzword - it's about embracing your identity, protecting it, and creating a meaningful change in your life and the life of others.In this episode, Nicole dives into the deep dark side of the personal development world. She shares her disempowering journey of continuously looking for self-help and ends up her feeling sh*t and stuck in life. Nicole also shares some tangible ways to cut through the spiritual fluff and get clarity on what you stand for.By going beyond the superficial norms, shifting your attitude, and using your voice, you can tap into your true power, unleash your influence, and create a positive impact.In this episode, you'll hear:What is Women's EmpowermentBeing a Queen in what you stand forHow to know what you stand forWhat makes a Woman of Influence & High ImpactHow to become a Woman of Influence & ImpactWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanJoin the Sense Temple Night:  https://get-amongst-it.mykajabi.com/senses-temple-nightJOIN FEMME ALCHEMY WAITLIST: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlistConnect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Have you ever felt the weight of grief, the piercing ache that comes from losing someone you love dearly? It can be difficult to know what to say or do when trying to support a person in mourning. But now more than ever, your lover needs you.In this episode, Nicole shares a painful yet essential topic about supporting someone you love in grief. She discusses the emotional complexity of the grieving process and the importance of empathy, trust, and open communication. Nicole also talks about how grief can transform a relationship into a stronger, more intimate bond that lives beyond polarity with your grieving partner.In this episode, you'll hear:Seven stages of Grief.How you can be there for your Lover (What I've done).The Impact of Loss on my Relationship & Business.What recent loss taught me.Just a real authentic, vulnerable share about a recent life experience.What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanJOIN FEMME ALCHEMY WAITLIST: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlist Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Feminine embodiment has become a buzzword in the world of coaching and entrepreneurship. But a lot of people don't get what it really means. You see, a powerful woman doesn't just sit and wait for things to happen. She takes action!In this episode, Nicole delves deep into what is NOT feminine leadership, explains why people are confusing it with productivity, and shares how to break free from using feminine energetics as a term or a way of being that it isn't and actually establishing a deep-rooted trust into your feminine "queen" within.In this episode, you'll hear:The Real Feminine LeadershipFeminine MisconceptionsQUIT being a cop-outCalling out the bullsh*t narrative about the Femme embodimentWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyan and @femme.alchemyJOIN FEMME ALCHEMY WAITLIST: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlist Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Do you feel ashamed to talk about your abortion, even to the closest people to you? Let me tell you that YOU are not alone. A lot of women feel the same way about silencing their voices on topics about abortion because of the fear of being judged and ridiculed by others. But today, we will break that silence.In this episode, Nicole talks about women's (including her) buried secret and shame on abortion, the emotional toll of abortion shame, what it's like to be inside an abortion clinic, and why people need to have the power to decide for their own bodies. This episode aims to bring awareness and reach women who are also feeling shame in their own abortion journey.In this episode, you'll hear:Australian Abortion Law History A Women's Rights to her life & Body The Global Invisible Shame umbrella put on women about abortionNicole's raw and real experience during her abortion in 2021What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast  or Spotify and on your Instagram stories and tag us @nicolelilyan Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Have you ever been in an awkward situation on a date where you are unsure who should pull out the card? Should the men pay out of pressure and expectation, or should women pay for fairness? If you want to know who should buy dinner on your dates, this episode is for you!In this episode, we will discuss the feminine and masculine “roles” and how they affect your relationship with your partner. Nicole shares the traits of both energetics, highlighting the importance of understanding the real goal and value of each and how to create the most mature and highest frequency kind of relationship with your partner.In this episode, you’ll hear:How roles intoxicate relationshipsThe miss represented Feminine & Masculine expectationsHow to move past fairness & come back to desire; andHow to cultivate a relationship that feels free & relieved of expectationWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyanJOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Did you know that dancing can heal you? Moving your body through dance not only improves your physical health and wellness. It also can help you reconnect to your authentic self and have the confidence to express and embody your feminine energy.Tashi is a multi-faceted creative, having studied dance and musical theatre in Perth before spending seven years living in London as a working dancer and actress. Passionate about embodiment, expression, and authenticity, she aims to bring intention to all she does while carving her unique path as an artist.Currently residing in Perth, Tashi has been working as a dance teacher in studios across the city, specialising in sharing her craft in jazz, heels, and feminine energy. She also represents the hip-hop crew The Society, having won the last three competitions they entered. Tashi will head to Mexico this year (2023) to compete in Dancers Paradise, one of the world's biggest street dance competitions.In this episode, Nicole and Tashi talk about how movement and dance help them to heal their mind, body, and soul. Tashi shares her quest to pursue her passion for dance in London, the reason why she lost herself through the process, and how she moves past and reconnects in expressing herself through dance.In this episode, you'll hear:How you can explore your Feminine Expression in DanceFind out how we see Dance as MedicineBridging the gap between choreography & embodiment in dance; andUnveiling toxic dance spaces & revealing healthy onesWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyanConnect with Tashi BullmanInstagram: @tashibullmanJoin Tashi’s Femme Choreography open classes on Wednesdays from 6.30pm - 7.30pm:https://www.thesocietyacademy.com.au/timetableJOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Are you waiting for things to come around you? Or are you participating in life?Simple question but have a powerful message. Right? Often we unconsciously undervalue to give ourselves more space to be grounded, step back, and see what really matters in our life because we forget the vision. In this episode, Nicole shares how to set up your own identity in 2023 for you to feel more confident and certain about who you are. She provides a clear ritual guide for you to reassess your vision, what is happening to you, and how you can intentionally participate in your life. If you are ready to let go of the things that are not serving you anymore and embrace a more confident being, this episode is for you!In this episode, you’ll hear:Stop being a bystander in your life and start participating Rituals that will make 2023 a HIT!How to get clear on who you want to BE for 2023; andStep-by-step vision plan to make 2023 magicalWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanJOIN FEMME ALCHEMY: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlistJOIN THE NEXT SENSES TEMPLE NIGHT: https://get-amongst-it.mykajabi.com/senses-temple-nightJOIN THE LAPD - LAP DANCE COURSE: https://get-amongst-it.mykajabi.com/lapdEmail Nicole: info@nicolelilyan.com Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Do you struggle in finding, keeping, and cultivating lasting relationships with other women? We women always desire a place of belongingness, and sisterhood is one space where we can do that. But we also know that women have a lot (I mean A LOT) of trust issues that can destroy precious relationships in life.If you experience this uncomfortable feeling of “If I trust her, I’m going to get hurt.” It’s time to let go of that generational sisterhood wound and rewrite your own story of sisterhood trust, beauty, and intimacy.In this episode, Nicole talks about the lessons she learned in sisterhood for the past two years of running programs and events with big groups of women. Nicole takes a deep dive into some toxic sisterhood wounds, the struggles of women, and what it really takes to create a real sisterhood bond.In this episode, you’ll hear:What is the meaning of sisterhoodHow Old age leadership blocked me from cultivating real sisterhoodsCultivating a lifelong bond between sisters; andThe lessons Nicole learn in sisterhoodWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyanEpisode Suggestion: 82: Healing the Sisterhood WoundJOIN FEMME ALCHEMY: https://nicole-lilyan.mykajabi.com/femmealchemyJOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-nightWORK ONE-ON-ONE: Send Nicole a DM on Instagram @nicolelilyanAmongst Queen: @amongst_queens_ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com

Sex - a very controversial, explicit, and taboo word.Many people feel embarrassed to express their thoughts about sensuality, and if the idea ever comes up, it's always a dirty, shameful, sensitive, and secretive issue. We often think it's a "yuck" topic because of the misinformation around sex, but the truth is there is certainly more than just penis and vagina interaction. In today's episode, we have Sian Self, an educator and sexologist to talk about one of the most censored topics in school; sex. Sian is very passionate about having an open and honest conversation about the intention around sexuality and having true pleasure.Throughout the conversation, Nicole and Sian discuss the lack of education about the pleasure of sex, why people use it as a negative outlet of energy, and how to liberate yourself from the sexuality shame and have a sexually fulfilling life. In this episode, you'll hear:Sex culture, where it was, where it is, and where we see it going!Submissive & Dominant dynamics What is 'Kink'Unhealthy Sex habits; andHow to have better sex and what measures 'better sex.'What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyanConnect with Sian on:Instagram:  @_.siany._ and @allthingsjuicy_JOIN FEMME ALCHEMY: https://nicole-lilyan.mykajabi.com/femmealchemyJOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-nightWORK ONE-ON-ONE: Send Nicole a DM on Instagram @nicolelilyanConnect with Amongst Men and Women on Instagram:Amongst Men: @amongst_menAmongst Queen: @amongst_queens_ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com