Very Best Self Podcast

Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest with us, Lisa Tselebidis, a Home Organizing Consultant who has positively impacted countless lives, including Victoria's. Lisa excels at guiding high-achievers from a state of overwhelm to a place of organization, helping them thrive in stress-free environments.In this episode, we delve into Lisa's journey and uncover her 6 core principles of organizing, which have been instrumental in transforming lives. She also shares practical tips and strategies for maintaining an organized closet and ensuring it stays that way.For those interested in collaborating with Lisa and benefiting from her wealth of knowledge, she will discuss the various avenues through which you can access her expertise.Join us as we explore the world of home organization and personal growth with the remarkable Lisa Tselebidis. This podcast episode is sure to inspire and enlighten!Connect with Instagram - @lisatselebidisWebsite of lisa - lisatselebidisTIMESTAMPS(01:25) - About Lisa(04:40) - 6 core principal of organizing(25:48) - What are some tips and tricks that you can get people to keep it up?(27:16) - Maintaining your closet.(33:28) - How can people work with you?(35:57) - What is the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to another captivating episode of the "Very Best Self" podcast! In this episode, we delve into the fascinating world of AI (Artificial Intelligence) with our special guest, Jim Carter. In the first part of our conversation, Jim enlightens us about the transformative power of AI, its impact on various industries, and how it's integrated into the operations of many companies, revolutionizing the way we work and live. We also explore the distinctions between industry giants like Google and specialized AI solutions like ChatGPT, uncovering the unique roles they play in the AI landscape.In the second part of our episode, we shift gears to discuss innovative applications of AI. From a groundbreaking interior design app accessible to both professionals and non-designers, to creative journaling aided by AI, and even strategies for leveraging ChatGPT in building a business, we explore the diverse ways in which AI is shaping our daily lives and unlocking new possibilities. Additionally, we reveal the best websites for generating captivating imagery, providing valuable resources for visual content creators. As we conclude, don't miss Jim Carter's heartfelt advice to his younger self, a universal nugget of wisdom that resonates with us all. Join us on this enlightening journey of discovery and self-improvement!Connect with Jim CarterInstagram - @causehackerWebsite - jimcarter.meTIMESTAMPSEpisode 45 - Victoria(01:13) - About Jim Carter(02:15) -  About AI (Artificial Intelligence)(11:03) -  Are there many companies which integrated the AI such as ChatGPT in their work?(12:04) -  Difference between Google and Chatgpt(21:55) - An App used for Interior designing for everyone even non-designers.(28:04)- Can we also use it for creating a journal?(31:20) - How to use chatGPT to build a business?(35:53) -  Which one is the best website for imagery generation?(52:20) -   Recap(54:10) - What's the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-selfodcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to this captivating episode of the "Very Best Self" podcast! Our extraordinary guest today is Rachel, the visionary founder and CEO of Glowbar, a renowned beauty company revolutionizing the beauty experience. Prepare to be enthralled as we dive into Rachel's remarkable journey, where she overcame challenges to create a brand focused on delivering exceptional services. With luxurious locations and personalized beauty treatments, Glowbar has become a trusted name in skincare, prioritizing clear skin and outstanding results. Rachel's unwavering dedication, anticipation of customer needs, and pursuit of excellence have fueled Glowbar's remarkable success. Join us as Rachel shares her wisdom on embracing failure, staying passionate, and remaining focused to achieve your dreams. Discover how she balances her personal and professional life through boundary-setting and self-care, finding support within her network while staying laser-focused on her vision. The future of Glowbar looks incredibly promising, with expansion plans and innovative treatments on the horizon. Brace yourself for an inspirational conversation that will empower you to embrace your dreams, prioritize self-care, and unlock your very best self..Connect with RachelInstagram - @rachelista Website - glowbarTIMESTAMPS(02:07) - About Rachel and her company - Glowbar(04:54) -What caused you to find an interest in the beauty industry?(08:48) - What are the biggest hurdles you faced along the way?(11:18) - How many locations do you have?(11:42) - What caused your business to become successful?(17:41) - How important is it to clear skin for deadskins(19:57) - How do you balance your personal life and professional life?(27:12) - Have you ever had a feeling that you'll be lonely forever as an entrepreneur ?(33:16) -  Stop/Don't make jokes on yourself.(35:18) - What's the future of 'Glowbar'?(36:21) - What is the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to the "Very Best Self" podcast! Today, we have a remarkable guest joining us, Krystel, the co-founder of YourSuperfood, a leading brand in the world of superfoods. Krystel is also the author of the brand new cookbook, "Your Super Life," where she shares her passion for healthy living through delicious recipes.In this episode, we dive into Krystel's journey of creating her successful business and the pillars of health that drive her mission. As a mom and a vegan, Krystel shares her experiences of ensuring a balanced protein source for her family, along with insights into the benefits of natural sweeteners like monk fruit. She also discusses the challenges and joys of being a businesswoman and a mother.Join us as we gain wisdom from Krystel about the power of superfoods, building a thriving business, and leading a healthy, purposeful life. Get ready to be inspired and motivated to embrace wellness and make a positive impact on the world around you.Connect with KrystelInstagram - @blissbykrisWebsite - https://yoursuper.com/BOOK - your super life TIMESTAMPS(02:11) - About Krystel(06:44) - Dieting culture.(08:06) - What are your top 2 dishes?(12:32) - As you are a mom how was it for you being a vegan and completing the protein source?(16:12) -  Do you also sell protein?(22:30) - When did you start your business?(28:06) - Pillars of health.(30:01) -  What about monk fruit sweetener and gums are they good or bad?(31:52) - What is it like in your world as a mom and a businesswoman ?34:22 What is the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest joining us, Leon Logothetis, the celebrated author of the inspiring book "Go Be Brave." Leon's book delves deep into the incredible power of bravery and kindness, urging us all to lead purposeful lives and inspire others along the way. As many of you may already know, Leon is also the mastermind behind the heartwarming show, "Kindness Diaries," available on Discovery+ and Netflix.In this episode, we embark on a journey to explore the concept of embracing bravery in our lives. Leon generously shares his invaluable insights on how to develop and strengthen our "bravery muscle" by engaging in thrilling adventures that push our boundaries. He encourages us to step out of our comfort zones and wholeheartedly embrace new challenges, which ultimately transform us into fearless individuals.Join us for this empowering episode as we glean wisdom from Leon Logothetis about the significance of bravery, kindness, and living a life driven by purpose. Get ready to be inspired and motivated to embark on your own path of self-discovery, while making a positive and lasting impact in the world.Connect with Leon LogothetisInstagram - @thekindnessguyWebsite of leon - https://www.leonlogothetis.com/Pre-order - GO BE BRAVE TIMESTAMPS(03:06) - About leon(03:54) - How did you find the creation of a show?(10:44) -  How do we welcome bravery into our lives?(15:26) -  In your journey's travelling around the world, what was the biggest aha moment?(18:13) - What is your bravery muscle and how can we strengthen it?(22:37) - What is an adventure of becoming brave?(28:00) - is it truly better to give than receive?(36:47) -  What is the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In today's captivating episode of the "Very Best Self" podcast, we are thrilled to have Stephanie as our esteemed guest. As a  founder and curator,  Stephanie brings her inspiring perspective to the forefront. Tune in as she takes us on a mesmerizing journey through her entrepreneurial ventures and reveals the secrets behind curating a collection that embodies both current industry trends and her personal design aesthetic.Join us as Stephanie delves into the intricate world of jewelry and shares her profound insights on the intersection of creativity, craftsmanship, and entrepreneurship. With her unique blend of expertise and passion, she provides valuable advice on embracing one's true self and following one's dreams, all while curating a life filled with style, purpose, and success.Connect with STEPHANIE GOTTLIEBInstagram - @stephaniegottliebWebsite of Stephanie - stephanigottlieb.comTIMESTAMPS(03:24) - Story of Stephenie.(13:10) - Doing what feels right.(14:41) - Was there ever a giant hurdle that you can remember?(18:10) -  What is a great advice for anyone out there who wants to start something on their own?(19:35) - What are trends that you see coming down the pipeline for brides?(22:25) - If you could wear 1 piece of jewellery what would it be and why?(25:08) - What is next for you guys?(26:47) - How are juggling with your personal and professional life?(27:42) - Do you have any habits like meditation or something?(28:56) - What is the best piece of advice that you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the "Very Best Self" podcast, we're joined by Mimi Bouchard, a passionate advocate for meditation and a dedicated host of her own podcast. Mimi is also the brilliant mind behind the Super Human app, designed to guide individuals on their journey towards inner peace and happiness through meditation and mindfulness practices. With her relatable and compassionate approach, Mimi serves as an inspiring role model, encouraging others to prioritize self-care and embrace a positive mindset in their daily lives..We delve into the importance of connecting with our future selves and how this practice can profoundly impact our personal growth. Mimi sheds light on the transformative power of envisioning our future and setting intentions to align with our desired outcomes.Discover the power of connecting with your future self, the significance of a morning routine, and the secrets to building a healthy relationship. Tune in for a brief yet impactful episode filled with wisdom and practical tips for personal growth. Get ready to be inspired and motivated to create positive change in your life.Connect with Mimi BouchardInstagram - @mimibouchardWebsite of Mimi  - Mimibouchard.comSuperhuman App -  Superhuman AppTIMESTAMPS(02:33) - About Mimi Bouchard (03:19) - Where did your journey begin for you?(09:50) - How important is it to connect with our future self?(18:30) - How important is your morning routine?(20:45) - How do you think that you create a healthy relationship with your partner?(33:13) - Thinking to write a book?(33:48) - What is the best piece of advice you'd give to your younger self?Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast we have Dr. Neil Paulvin, an esteemed physician specializing in Functional Medicine, Integrative Sports Medicine, Regenerative Medicine, Osteopathic Manipulation, and Craniosacral Therapy.Dr. Neil shares his insights on preventing Alzheimer's disease and combatting brain fog. He provides practical strategies and approaches to enhance cognitive function, including the use of nootropics. The discussion also explores the effects of antidepressant medications on brain chemistry, revealing how these drugs can influence neurotransmitter levels and overall brain function.Tune in to gain valuable knowledge about wellness, preventive medicine, brain health, emerging trends, and practical advice for living a healthier and more fulfilling life.Connect with  Dr. Neil PaulvinInstagram - @drpaulvinWebsite of Dr. Neil Paulvin - doctorpaulvin.comTIMESTAMPS(03:30) - About Dr. Neil(04:13) -  What is Well care?(08:19) - How can we prevent Alzheimer's or brain fog?(15:23) -  What is nootropics?(17:33) - Do you think that anti depression changes the chemical in our brains?(21:39) - What trends do you see in the wellness industry right now ?(26:09) - Trend in peptides?(30:46) - Trending of ozempic.(33:41) - Top Recommended supplements that everyone should take?(36:29) -  What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to another episode of the Very Best Self podcast. In today's edition, we are thrilled to have the incredible Tori Simeone as our special guest. Tori is a true powerhouse in the world of dance, a multi-talented professional dancer, lifestyle creator, and  fitness enthusiast.Tori reveals her journey as a New mom, her transformative fitness experiences, and insights into the life of an influencer. Discover Tori's 80-60-20 rule of happiness and gain practical tips to create a balanced and fulfilling life. Tune in and be inspired to embrace the joys of motherhood, focus on your fitness goals, and navigate the influencer landscape with authenticity.Connect with Tori Simeone - @torrsimWebsite of Tori Simeone - www.torrism.comTIMESTAMPS(02:34) - About Tori Simeone(07:52) -  About Tori's Work(09:08) - How it is like being a mom and focusing on fitness?(12:22) - What is like Balancing your life?(14:12) - Postpartum journey(21:48) -  What is it like to be an influencer and balance your life?(32:25) - What is the best piece of advice you'd give to your younger self?(36:29) - 18 40 60 rule for happiness---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast, Brittany Lo, founder of Beautini & Beia, discusses her journey as a young entrepreneur in the beauty industry. You will hear about Brittany's personal experiences and insights on starting and running two successful businesses.Brittany talks about how to turn a passion into a thriving career. Brittany also shares her challenges and successes, and offers advice to aspiring entrepreneurs on how to stay motivated and focused while pursuing their dreams. This episode is a must-listen for anyone interested in entrepreneurship and the beauty industry.Connect with Brittany lo - @brittany_loWebsite of Brittany lo - https://www.brittanylo.com/TIMESTAMPS(02:33) - Introduction of Brittany Lo.(07:15) - What is beautiny?(07:51) -  What are some of the big challenges you faced?(14:05) - When did this seed get planted in your business?(17:02) - Your products..(20:35) - Did you have investors?(22:12) -  What else do you see yourself expanding into?(32:14) -  What do you do to balance running 2 businesses?(35:34) -  What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast, we are joined by Tricia Huffman. She is the author of "F the Shoulds: Do the Wants" and is a speaker and founder of Your Joyologist, a self-talk and mindset brand with a mission to inspire people to claim their joy and own who they are. We Talk about the importance of prioritising your own happiness and living life on your own terms. We discuss the power of being true to yourself and doing what you love, regardless of what others may think. We also delve into the common tendency of people to imagine what they should do instead of taking action, and offer tips on how to overcome this obstacle.Connect with Tricia Huffman - https://www.instagram.com/_triciahuffman/?hl=enGet Tricia’s book “F the Shoulds: Do the Wants” - https://yourjoyologist.com/book/TIMESTAMPS(01:42) - About Tricia Huffman.(03:35) -  How Tricia got the title of - Joyologist(09:42) -  Loving what you do in your job.(12:13) -  Your motto is Stop shoulding all over yourself.(22:36) -  What are some tips and tricks you shared for people who are trying their way in living their life in alignment?(26:47) -  What if we are being true to ourselves and doing the things we want to do, what if we point towards others?(35:49) -  What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast we are joined by Vienna Pharaon, she is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practised therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She is the best selling author of a book “The Origins Of You”. We talk about relationships with ourselves, our partners, our parents, our kids, we talk about origin wounds, what is pain and so much more. This episode is for you if you have some patterns in your life that you see over and over again and you want to change that. Connect with Vienna - @mindfulmft Get Vienna’s book “The Origins Of You” - https://viennapharaon.com/ TIMESTAMPS(03:04) - About Vienna Pharaon(05:58) - Post on her Instagram - Receiving feedback with curiosity instead of defensiveness...(12:12) - What are origin wounds?(22:10) - What is pain?(25:47) - Would you say that couples should go for a couple's therapist even if there's no problem?(28:21) - Is it possible for us to pass our origin wounds down to our children?(36:21) - In relationships is it normal to have expectations of your partner and can become harmful in relationships?(43:45) - What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast we are joined by Madison Snider, the founder of fewer finer. The brand was created around the idea that there’s an emotional component to those pieces of jewellery you choose to invest in—with time and love they become a staple part of who you are. We’ll get to hear the journey of building fewer finer and the lessons learnt along the way, we’ll talk about abundance mindset, sourcing vintage pieces, industry challenges, general business advice and so much more. Checkout fewer finer - @fewerfiner TIMESTAMPS(03:12) - About Madison.(12:27) - Concept of Toe et moi (French - You and me)(14:34) - To start this jewellery company did you have a good amount of capital?(20:36) - Abundance mindset.(23:32) - How do you source your vintage pieces and how do you create your designs?(30:27) - What are the challenges in the jewellery industry?(31:44) - How did this name “fewer finer” come to your mind?(34:25) - What piece of advice would you give for anyone out there who wants to start their own thing?(37:10) - What is the best piece of advice you'd give to your younger self.---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast we are joined by Jessamyn Stanley, she is an American yoga teacher, body positivity advocate and writer. She has written 2 award winning books and has a massive following on social media. She is a regular contributor for SELF Magazine and is consistently featured in many media outlets, including The New York Times, CNN, Good Morning America, Vogue, InStyle, BET, Cosmopolitan, Marie Claire, Allure, Shape, Out Magazine, and Forbes to name a few. Today we talk about yoga, sun signs, negative fitness stereotypes, self love and so much more. Connect with Jessamyn - @mynameisjessamyn  TIMESTAMPS(05:21) - Struggling with being in a public persona.(07:04) - About Jessamyn.(10:33) - How did you find yoga?(21:15) - Sun sign?(27:11) - What can people do to stop perpetuating negative fitness stereotypes?(32:16) - How do we use fitness to love ourselves more?(42:17) - What are the keys to manifestation and what do you think about vision boards?(47:42) - What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast we are joined by Britney Turner, the founder of The Boss Up Agency and Its Meraki. She has been featured in publications like Business Insider, Real Simple Magazine, The Washington Post, Buzzfeed, and more. She loves to share tips with her audience on how they can become a more balanced boss by infusing the right mindset habits into their daily routine. We talk about her extremely aesthetically pleasing instagram feed, what are digital boundaries, about her journey of growing the boss-up agency and so much more.Connect with Britney - @itsbritneynicole_ TIMESTAMPS(02:35) - About Britney Turner.(04:44) - How did you make the transition?(06:33) - What are digital boundaries?(22:04) - About Boss-up Agency.(25:43) - Have you ever done the “my human design”?(29:28) - What is one of your favourite journal prompts?(30:30) - Best piece of advice for someone who wants to start their own business?(31:32) - What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast we are joined by Gabrielle Garritano, the founder of JECT. At JECT, they specialise in medical-grade skincare treatments for people who want to look their best, and who prioritise proper maintenance and a lot of self love. Our minimally invasive regimens — from injectables to medical grade facials — are designed to help sustain your skin’s original glow. She is the woman who does my botox and fillers and she is absolutely amazing at it. She is a true advocate of medical aesthetics being part of a patient’s overall confidence and aging gracefully.Checkout JECT, use code VictoriaV20 to get a 20% discount - @jectnycConnect with Gabby - @gabbygarritanoTIMESTAMPS(07:07) - How did you get into aesthetics?(09:35) - Did you see a need in the market?(13:02) - What are the biggest roadblocks that you came into?(14:36) - What age do you start this process of botox?(19:21) - What are the most common treatments for different age groups?(21:44) - How do you manage all this? (23:19) - Favourite treatments that you have at JECT(25:55) - What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast we are joined by Mara Glatzel, intuitive coach, writer, and Needy podcast host. She is an advocate for prioritising yourself, being okay with the fact that you are needy and taking a responsive approach to self care instead of a prescriptive one. This is perfect if you’re on your journey of going from self abandonment to self partnership because we talk about the most common mistake one makes while practising self care, how we’re all delusional to the fact that there is an end to out to-do list and what is emergency self care. So, stay tuned for the next 50 minutes because this one is going to be absolutely transformative for you.   Get the book - Needy: How to advocate for your needs and claim your sovereignty Connect with Mara - @maraglatzel TIMESTAMPS(05:15) - About self care.(09:35) - How do you define  “Feeling like we’re too needy but also that we are not enough”(16:25) - Meaning of love/relationship.(21:39) - From self abandonment to self partnership  (26:27) - Why do we believe that in a relationship, our needs are a burden? (38:36) - Why do we think that we don't deserve rest until we have checked everything from our to-do list?  (45:23) - What does emergency self care mean?(49:49) - What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

On this episode of the Very Best Self Podcast we have the one and only Iskra Lawrence. She is a mom, a supermodel, the founder of Saltair and has a social media following of over 6M. She is an advocate for body diversity and self-acceptance, she founded Saltair as a way to make sure every person can feel comfortable in their own skin. She has been named “the millennial poster girl for positivity” (Harper’s Bazaar UK, 2018), listed on  Forbes Europe's 30 Under 30 (2019) for her advocacy for diversity in the media, and was called one of the World’s 100 Most Influential Women (2016) by the BBC. We’ll talk about her journey into the world of fashion, how she started her brand, her self funding project and so much more. So, stay tuned for the next 40 minutes to learn from this amazing woman. Connect with Iskra - @iskraTIMESTAMPS(02:36) - About Iskra Lawrence.(11:13) - Journey of Iskra Lawrence.(24:49) - About your company.(31:36) - Self funding and why do you advocate for it?(35:54) - How did motherhood change your perspective in life ?(38:32) - What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

We listened to your feedback and so many of you asked for more meditations! Please enjoy this 10 minute meditation and add it to your practice! Use this mindful moment to reset your mindset and plant powerful seeds for your future self. 

In this episode of The Very Best Self podcast we are joined by Scout Sobel, the founder and CEO of Scout’s Agency, best selling author and co-host of the top charting Okaysis podcast. Scout Sobel is a trailblazer in the media industry for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recognizing the power of podcasting as a long-form, intimate medium for founders to tell their stories and expand their businesses. Over the past four years, Scout's Agency has grown 600%, booked their clients on over 2500 podcast episodes, cultivated a database of over 5,000 podcasts, and has run over 150 Podcast Tours™ under Scout's leadership. In addition to running Podcast Tours™ for female entrepreneurs, Scout's Agency just launched The Podcast Tour Academy, a 6-week live course that trains entrepreneurs and solopreneurs on how to run their own Podcast Tour and get themselves as a guest on podcasts so that they too can go from the unseen entrepreneur to the visible visionary. On a perpetual Podcast Tour herself, Scout talks openly about her entrepreneurship journey on The Emotional Entrepreneur Podcast and in her bestselling book, The Emotional Entrepreneur. Scout’s Agency is a public relations agency that nurtures podcasts and brands to fruition. With three main services - traditional PR, booking guests on podcasts, and securing individuals as guests on podcasts. They call this as podcast touring and it is the perfect channel for your next launch, so stay tuned till then end and listen to this amazing conversation. Check out Scout’s IG - @scoutsobelCheck out her agency - @scoutsagencyCheck out the Podcast Academy: https://join.podcasttouracademy.com/signup/(02:27) - About Scout Sobel(04:41) - How did all this start?(07:53) - How do you identify a podcast?(10:41) - Have you ever thought of expanding?(11:40) - Do you represent in-person event's?(12:56) - What importance do you place on amplifying female voices?(17:51) - Course for podcast touring (20:42) - Tell us something about your pricing related to podcasts.(21:19) - Challenges faced when starting this podcast agency(25:24) - What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices