The War on Dad Bods

In this episode of War on Dad Bods, we sit down with Tim Fox — a performing motivational strongman speaker, sheriff’s deputy, and grandfather who proves that strength comes from more than just muscle. 💥Tim shares his journey from growing up inspired by pro wrestling to becoming a world-class strongman who bends horseshoes, tears phone books, and inspires thousands through his Strongman Storytelling shows. He talks about his 60-pound weight loss, the power of faith and self-care, and why there’s truly no easy way out when it comes to health, happiness, and purpose.You’ll hear:🔥 How Tim turned feats of strength into messages of hope🙏 His “Prayer & Self-Care” philosophy for real resilience🥩 The simple nutrition and training habits that changed his life💡 Why hard work and gratitude will always beat shortcutsWhether you’re in the gym, in your car, or at a crossroads, this episode will light a fire under you to dig deeper and find your own inner strength.🌐 Website: strongmanstorytelling.com📸 Instagram: @strongmanstorytelling🎵 TikTok: @strongmanstorytelling📘 Facebook: Tim Fox – Bedford County Sheriff’s Office (search Tim Fox Bedford County Sheriff’s Office)📎 Connect with Tim Fox

In this episode of The War on Dad Bods 🎙️, we sit down with Johnathan Owens — a traveling sales manager, early-morning workout regular, and one of those rare people who makes everyone around him better. 💪We talk about:🔥 The “three outcomes rule” that simplifies any challenge🧠 Why curiosity (not motivation) is the real driver of success💬 How to lead with empathy and build others up — “be the glue”❤️ Relationship check-ins that actually strengthen connection🥦 Health hacks for people who travel — hydration, Oura Rings, and smart routines🥊 And how acknowledgment might be the most powerful step toward changeThis one’s packed with real talk, practical wisdom, and a few laughs along the way.💍 Relationship exercise: “How you see yourself vs. how your partner sees you”📖 Book Mentioned: Keto Fast by Dr. Joseph Mercola💡 Health Tech: Oura Ring – for sleep, stress, and recovery tracking🧠 Favorite Quote: “As iron sharpens iron, so shall man sharpen man.” — Proverbs 27:17🎵 Johnathan’s Workout Vibes:🔗 Mentioned in this episode:“Sad songs make me strong.” — Think Heart’s “Alone” or “Baby Come Back.”

What does it take to lose 180 pounds, rebuild your health, and discover your true purpose? In this episode, we sit down with Bobby Shelton — entrepreneur, leadership coach, and host of the Easy Hard vs. Hard Hard podcast — to talk about his incredible transformation.Bobby shares:✅ How he went from 354 pounds to medicine-free✅ Why finding your “Hard Hard” is the key to lasting change✅ The mindset shifts that turned depression into determination✅ Practical fitness & nutrition strategies that actually workIf you’re ready to stop making excuses and start owning your life, this conversation is for you.🔗 Connect with Bobby SheltonPodcast: Easy Hard vs. Hard HardBook (coming soon): Easy Hard vs. Hard HardLinkedIn: Bobby Shelton🎧 Don’t forget to subscribe, share, and leave a review to help us keep bringing inspiring stories like Bobby’s!

In this high-energy episode of The War on Dad Bods, we sit down with Brian Maurice — a father of three, a real estate machine with 200+ homes sold, a former teacher, and the founder of the mega-popular Instagram page @eatingnola 🍤🏡💪Brian’s story is all about balance — between eating great food and staying fit, building a successful business and staying present with family, and chasing goals without burning out. We cover everything from po’boys to protein shakes, and from dad jokes to life-changing real estate advice.👨‍👧‍👦 Topics Covered:⚖️ How Brian balances real estate, fitness, food, and fatherhood🍳 His strategy for eating big while staying lean🏠 Real estate wisdom for busy dads (and why timing the market is a myth)🧠 The mindset shift that came after his daughter’s cancer battle🐊 That wild story about… catching an alligator?!🧬 Why he’s excited about AI in healthcare and how he’s using ChatGPT💥 His favorite motivational quotes, go-to workouts, and health hacks🔥 Mentioned in the Episode:📸 Follow Brian’s foodie journey: @eatingnola🏡 Connect with Brian for real estate: @brianmaurice📖 Favorite quote: “To know even one life has breathed easier because you have lived – this is to have succeeded.” – Ralph Waldo Emerson📘 Book Rec: Seven Levels of Communication by Michael J. Maher🧠 AI Mention: ChatGPT💬 Favorite Quotes:“Balance never happens all at once. Sometimes you shift too far and just have to recenter.”“Surround yourself with people better than you – that’s the real secret sauce.”🎙️ Connect with Us:👉 Follow the show for more inspiration, workouts, and war stories from high-performing dads.💪 Leave a 5⭐️ review if you laughed, learned, or got fired up!

Brandon Hebert joins the War on Dad Bods to share how he went from state champion wrestler to owning the #1 Anytime Fitness in the country—all while raising three kids, leading community initiatives, and building a life of purpose and freedom. We talk about his rise, his setbacks (including losing his father and Hurricane Katrina), and how he bounced back to build a life most dream of. If you’re a busy dad with big goals and no time to waste, this is the one you need to hear. 💪👊In this episode, we cover:Brandon’s definition of “winning on all fronts” 🔥Lessons from high school wrestling and building gritHow Hurricane Katrina and personal loss shaped his mindsetThe #1 mindset shift for long-term fitness success 🧠How to build a gym that actually helps peopleWhat most trainers and gym-goers get completely wrongWhy “maintaining” is often a huge winThe powerful motivator behind Brandon’s parenting goalsHow he used AI + data to make his gym betterThe best and worst advice he’s ever receivedhttps://www.instagram.com/bhebert27/https://www.lovittlife.com/

📝 Show Notes:In this episode of War on Dad Bods, Matt sits down with Don Yoakum — 3x national champion, world-class windsurfer, and founder of 10 successful real estate brokerages — to unpack the mindset behind elite performance.💡 You’ll hear how Don applies Olympic-level discipline to everyday life, and why being different beats being better. From business crashes to major comebacks, Don shares hard-earned lessons on consistency, focus, and creating lasting success.🔥 Topics Covered:How Don trained his way to world-class status in windsurfingTurning athletic discipline into business successThe power of daily habits & “stacking” routinesWhat most people get wrong about motivationWhy consistency outperforms talent over timeThe truth about scaling businesses (and what to avoid)Using AI to revolutionize real estateWhy “being different” is the new competitive edgeDon’s favorite health routines & supplementsWhat inspires him every day (spoiler: it’s not success)📚 Resources & Mentions:Atomic Habits by James ClearMan’s Search for Meaning by Viktor FranklThe 22 Laws of Category Design by Christopher Lochhead10x Is Easier Than 2x by Dan Sullivan & Dr. Benjamin HardyDon’s company: ProInsight.com💬 Quote of the Episode:“If you show up every day in alignment with your gifts — and stay focused — the competition just falls away.” — Don Yoakum🔗 Connect with Don Yoakum:📧 don@proinsight.com📘 Facebook: Don Yoakum🌐 Website: ProInsight.com 📸Instagram: @yoakumdon

What does it take to crush it as a CEO, stay shredded, raise 6 kids, and still have time for date night? 💼💪👨‍👩‍👧‍👦 In this episode of The War on Dad Bods, we sit down with Justin — a high-performance leader, family man, and host of the Think Bigger Real Estate podcast.We talk fitness 🏋️‍♂️, faith 🙏, business strategy 💡, and the mindset needed to win the long game. From overcoming injuries to transforming his health, Justin shares his playbook on how to show up strong at home, at work, and in life.🔥 If you’re a busy dad trying to level up in all areas — this one’s for you.https://proinsight.com/justin-stoddart-press/https://www.instagram.com/justinstoddart?igsh=MWNhOHQ1azh4d2dxcQ==http://linkedin.com/in/justinstoddarthttps://www.tiktok.com/@justinstoddart?_t=ZP-8wiFsPB49Ms&_r=1https://youtube.com/@justinstoddart?si=8RPhFH-j0kuOfrIshttps://www.lovittlife.com/

Why do so many busy parents know they need to get healthy, but just can’t stay consistent? 🤔 On this episode of The War on Dad Bods, we sit down with powerhouse coach and full-time mom/engineer Erin Rourke 🏃‍♀️👩‍👧‍👦 to tackle the real reasons behind the struggle — from time scarcity to guilt and outdated health myths.Erin shares her no-nonsense, practical strategies for making fitness and nutrition doable even in the chaos of parenthood. You’ll learn: • Why women feel guilty for prioritizing themselves 😓 • The real key to consistency (hint: it’s not motivation) 🔁 • What’s wrong with traditional fitness advice 🚫 • How to support your partner’s health journey without being annoying 😅 • Why you should stop chasing the scale and start tracking real wins 📏📸Whether you’re juggling work, kids, or just trying to make it through the day, this episode will leave you inspired, informed, and ready to take back your health — guilt-free. 🎯https://www.instagram.com/fasterwaynolaway/https://www.lovittlife.com/

Dads listening right now—imagine being out of shape, exhausted, and feeling like you’re letting your kids down. Now imagine being unstoppable. Today, we’re talking to a man who made that leap

What happens to kids who don’t fit into traditional sports? Where do they go to build confidence, discipline, and resilience? On this episode of The War on Dad Bods, we sit down with Jeremy Jackson—aka The Black Belt Runner and The Child Whisperer—a martial arts coach with 30 years of experience in transforming lives.From being the last kid picked in school sports to becoming a black belt, ultra-runner, and community leader, Jeremy shares his unique approach to working with kids, his hacks for overcoming self-doubt, and how a toilet paper trick helps kids bounce back from tears.We also dive into:🔥 Overcoming bullying and finding confidence through martial arts🔥 How parents can support kids who don’t thrive in team sports🔥 The psychology behind motivation & emotional resilience🔥 Ultra-marathon running after major knee reconstruction🔥 The Ninja Wrapping Party—a holiday event that gives back to the communityAnd much more! If you’re looking for real strategies on building resilience, powerful lessons from martial arts, and a whole lot of inspiration, this episode is a must-listen.🔗 Connect with Jeremy Jackson:📍 Website: sanfordbbla.com📍 Instagram & TikTok: @BlackBeltRunner📍 YouTube: Excess Martial Arts🚀 Hit play and get ready to be inspired! 🎧💥

After years of planning, obstacles, and moments where it felt impossible, we finally moved to Florida. This episode dives deep into what held us back, what finally pushed us forward, and why this move mattered so much to our family.lovittlife.com

🚀 Feeling stuck in your career? Ready to break free and find work that truly excites you? In this episode of The War on Dad Bods Podcast, we sit down with Jamie Wheaton, a career transformation coach who helps professionals escape unfulfilling jobs and transition into purpose-driven work. 💼➡️✨Jamie shares:✅ How to overcome fear and self-doubt 🤯✅ The power of small, consistent actions 🏆✅ Why values drive career fulfillment 🔥✅ His personal journey from HR to kickboxing to coaching 🥊If you’re ready to take control of your future, this episode is for you! 🎧💡🔗 Connect with Jamie:🌐 Website: jswinsights.com📧 Free Strategy Session: Schedule Here🎧 Listen now and start building the career you love!#CareerChange #Coaching #SuccessMindset #TheWarOnDadBods 🎯

What does it take to break through your biggest obstacles and fully align your actions with your vision? In this episode ofThe War on Dad Bods, we sit down with Jairek Robbins—renowned performance coach, author, and co-founder of Performance Coach University. Jairek shares powerful insights on the coaching process, the importance of measuring progress, and how small, consistent actions lead to massive results.From business growth to personal transformation, Jairek breaks down the habits and mindset shifts that separate high performers from the rest. Plus, we dive into his experiences in health, relationships, and wealth-building—and why tracking your progress is the key to lasting success.What You’ll Learn in This Episode:✅ Why measuring your progress is non-negotiable for success✅ The power of coaching and how it accelerates transformation✅ How to identify the real obstacles holding you back✅ The key habits of top performers and entrepreneurs✅ Why consistency matters more than intensity in achieving goals✅ How to optimize health, relationships, and finances through small daily actions✅ Jairek’s favorite books, productivity hacks, and workout soundtracksGuest: Jairek RobbinsJairek is a sought-after performance coach, author ofLive It: Achieve Success by Living with Purpose, and co-founder of Performance Coach University. He has helped individuals and businesses worldwide reach peak performance by aligning their actions with their core values.Resources & Mentions:📖Live It: Achieve Success by Living with Purpose – Jairek Robbins🎧The Road Less Stupid – Keith Cunningham📚Rich Dad, Poor Dad – Robert Kiyosaki📖The Amazing Development of Men – Alison Armstrong🎵 Jairek’s favorite workout soundtracks (Hans Zimmer, movie scores, more!)Where to Find Jairek:🌎 Website:JairekRobbins.com📸 Instagram:@JairekRobbinsConnect With Us:🌟 If you enjoyed this episode, leave a review and share it with someone who needs to hear it!

• Why checking all the boxes in life doesn’t guarantee fulfillment • The hidden mindset shifts that can transform your relationships and parenting • Homeschooling: the surprising benefits and myths debunked • How fitness and self-improvement impact marriage and family life • The cultural trap of alcohol—and why many people drink for the wrong reasons • Breaking free from limiting beliefs and taking control of your happiness Tune in for real talk, fresh perspectives, and actionable insights to help you rewrite the rules of success! cris.meyer1@gmail.com https://www.lovittlife.com/ https://www.instagram.com/cristin_a.m/ https://www.instagram.com/matt_lovitt/

Tired of feeling stuck when it comes to your health and fitness? 🎯 The War on Dad Bods podcast is here to inspire, motivate, and equip you with the tools you need to take charge of your wellness. In our latest episode, we dive deep with Barbara and Dean from Clean Creations—a powerhouse couple revolutionizing how we approach clean eating and holistic health. From their humble beginnings to building a thriving meal prep business, Barbara and Dean share life-changing insights on: Why clean eating is more than just a trend—it's a lifestyle. 🥗 How to prioritize your health even when life gets hectic. ⏳ Simple changes that yield massive health transformations. 🌟 The truth about inflammation, energy levels, and long-term vitality. 💡 This episode is packed with practical advice, relatable stories, and inspiration to help you: Shed stubborn weight. Supercharge your energy. Rediscover your best self. 🎧 Don’t miss out—your health deserves it. http://Lovittlife.com https://www.instagram.com/eat_cleancreations/profilecard/?igsh=dWZ0aTZyYzlicDhp https://www.instagram.com/barbwellness/profilecard/?igsh=eWFvOXN4MWk4bjF0

Ever heard of a divorce coach? I hadn’t – but Toby Wedgle, a top-tier expert in the field, opened my eyes to how they help solve problems lawyers and therapists can’t. I’m not divorced, nor do I plan to be, but this episode was truly fascinating. Toby shared insights on preserving kids’ well-being, even in challenging situations, with some incredibly practical strategies. What’s the difference between co-parenting and parallel parenting? Find out in the episode – enjoy! http://www.justtobywedgle.com/ https://www.lovittlife.com/

In this episode of The War on Dad Bods we sit down with Stephen Spence, a senior corporate manager who broke free from the burnout trap. Stephen shares his inspiring journey of reclaiming his health, losing 45 pounds, and setting powerful boundaries at work—all while managing a high-pressure career. If you're tired of feeling overwhelmed and want to learn how to balance career success with personal well-being, this episode is for you. Hit play and find out how Stephen transformed his life and how you can too! http://www.linkedin.com/in/stephenaspence https://www.instagram.com/attitudealtitudeacceptance/ https://www.tiktok.com/@coach.spence7 https://aaa-coaching.com/ https://www.lovittlife.com/ https://www.instagram.com/matt_lovitt/

She is director of operations for a global life transformation company. As usual, I found someone with deep experience in a specific space. She’s been Coaching since she was 17! She works with people who are absolutely committed to living life and creating love, couples coaching.  Mastering the nervous system with micro-processes.  This was fantastic. Enjoy! https://ashiftinbeing.com/ https://community.ashiftinbeing.com/ https://www.instagram.com/kendall_merritt/ https://www.instagram.com/soulsaturations/ http://Lovittlife.com

Clear headed and focused, Jason Dell has built himself a great business, a great nonprofit, and a great life all around.  5 years after getting divorced, Jason and his kids are thriving.   Be honest and flexible when communicating because things never go as planned! And plenty of other tips on this podcast.  https://buildboldnc.com/ https://www.beboldnc.org/ https://www.facebook.com/buildboldnc buildboldnc.com https://www.instagram.com/boldconstruction/ http://Lovittlife.com https://www.instagram.com/matt_lovitt/

How long do you want to rob the people around you from your presence and love?   This is one of the many provocative questions Max asked on this podcast.   We also discussed the three major transitions in a man’s life.   If you’re ready to step up, take action, and truly transform how you show up for your family, you won’t want to miss this one. https://community.ashiftinbeing.com/ https://events.ashiftinbeing.com/chozenmens24welcome https://www.instagram.com/maxtrombly?igsh=MnZkM3JsODFyZTNn http://Lovittlife.com