Claim OwnershipThe DIY Enlightenment Podcast with Jenn Garrett
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© 2026 The DIY Enlightenment Podcast with Jenn Garrett
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Modern day spirituality doesn't have to be fluffy love & light jargon, or gate-kept secrets. We don't need any more manifestation or law of attraction coaches selling promises to make themselves rich. We don't need organized religion keeping us subservient while simultaneously disconnecting us from true faith. Every single one of us has access to infinite wisdom in the very fibre of their being, we just need to learn how to find it ourselves! For the past 15 years Jenn Garrett has been studying the human mind, body and soul at an incredibly deep and nerdy level and this podcast is an extension of her mission to share the information, rituals and best practices that have helped her achieve a sense of cellular safety in her being that makes life sooo much easier. So if you're a human who's sick and tired of being sick and tired and ready to unlock the next level of your experience, come join us:)
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In the return of the show formerly known as The How to Feel Good Podcast, Jenn recounts the tale that led to her isolation & subsequent rebranding as The DIY Enlightenment Podcast:) Come join the Facebook group HERE: https://www.facebook.com/groups/1134833943795831
In a world that encourages us to think/act/be like everyone else, it can be super scary to have a different opinion. After all, humans are pack animals. We want more than anything to belong to the tribe. Naturally an adaptive desire, in today's modern society it is a disaster. Our systems have stripped us of our critical thinking & we're constantly triggered which means we have no resources to do anything but defend threats and/or pick fights. In this depleted state, we just go along with...
We're living in a society that is designed to make us feel badly about ourselves so that we buy things. We're overworked, under rested and constantly striving to be 'better'. In this episode of The How to Feel Good Podcast, I'm talking about how this came to be, and what you can do to accept yourself just as you are. From this place of radical acceptance and genuine self love, you can legit achieve anything! If you're enjoying this free content and feeling called to make a donation to suppor...
Every year millions of people set New Year's Resolutions, most doomed from the get-go based on the fact that they are rooted in a literal shit-ton of negative affect. We feel the pressure to 'be better', like we 'should' or 'have to' change & we're putting all of our attention onto things that we don't like about ourselves. This sends a whole whack of less than stellar energy into the universe, effectively creating a self-fufilling prophecy of failure, sealing our fate for another year. ...
Today's dating scene is a tough one folx, so many humans only looking for superficial connection! In this week's episode I share my perspective on why these casual hookups/Netflix & chill vibes are so common, how they're damaging to our personal development and why you should consider how you interact with others in this capacity. Since I started practicing abstinence and developed my own super powerful solo sex magick practice, my life has changed drastically, and with this insight you t...
You guys, shit is whack! We are witnessing absolutely unprecedented times. With so much uncertainty, stress & straight up fear mongering it's no wonder that so many of us are feeling overwhelmed. In this episode I share my greatest gift: the ability to stay cool as a cucumber despite even the worst circumstances. This is not something that came naturally to me, but rather a skill that I've developed over the past few years. Tune in to hear how you can get your body to chill tf out and rem...
Pleasure is central to feeling good (duh), but what exactly does that mean and how does it work? In this week's episode I share my experience with harnessing my own pleasure to create a more enjoyable experience for myself and how you can do the very same thing! If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :) If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoo...
The existence we know as modern society is contrived asf. On the surface things look great as we go about our days, faking it til we make it as they say. But deep down we're all dealing with massive incongruence, or a kind of grating against our natural state of being. We've been disconnected from truly knowing ourselves and stuffed into a one-size-fits-all system that does not have our best interests at heart. In this week's episode I'm sharing my personal experience of breaking free from th...
As a society we've been taught to use elevate intellectual thought over everything else. 'Use your head' to make decisions, not your heart (or soul for that matter). But in reality, our minds are not meant to make decisions at all! They are purely here to ensure our survival. When you make decisions with your head, you will 100% of the time be lead in the same direction you've always gone, away from taking risks of any sort and towards immediate comfort. While this ensures that we stay alive,...
Shadow work NEVER ENDS folx. The cool thing is though, that by doing the work diligently you will eventually become more resilient and less affected by the emotional rollercoaster that goes along with this human life. In this episode I discuss how our triggers are blessings/opportunities to grow and I expand upon some of the concepts introduced in the first episode on Shadow Work. I mention a super informative 4 part docuseries by the BBC called Century of the Self, you can watch it on Youtu...
Manifesting an 'abundance mindset' is all the rage in New Age Spirituality these days, but this is only a superficial, surface-level teaching. REAL manifestation power involves more than just affirmations and faking it til you make it. In this episode I discuss my personal experience with this topic and some super interesting findings I've discovered in the process. Interested in exploring your Human Design with me? Book a reading HERE You can check out my website & other offerings here...
The Human Design system is a completely individualized framework on how to drive these meat robots we call bodies and empowers us to work in our natural states instead of against them. Since I discovered it last year I've been getting my nerd on and diving deep into it and I can't look back! The effects on my life have been incredible, and I'm on a mission to share it with as many people as possible. In this week's episode we get a little deeper to discuss the decision making authority, profi...
The Human Design system is a completely individualized framework on how to drive these meat robots we call bodies and empowers us to work in our natural states instead of against them. Since I discovered it last year I've been getting my nerd on and diving deep into it and I can't look back! The effects on my life have been incredible, and I'm on a mission to share it with as many people as possible. In this week's episode we dip our toes into the pool and go over some of the most basic conce...
Stop banging on closed doors folx, resistance is a sign & it has nothing to do with you! In this episode I'm discussing the roots of our fear of rejection and how you can adopt a neutral paradigm so it doesn't affect you anymore <3 Here's a link to the GENE KEYS book, but please try to support your local bookshops instead of Amazon if at all possible. Interested in a Human Design reading or my new Skinny Witch Group Coaching Intensive? Check out my website here: www.lovejenngarrett.c...
Most (if not all) of humanity's issues boil down to the fear of our own death. We just can't seem to accept that we're all going to die, and go to great lengths avoiding any pain and suffering as well. In this week's episode I'm talking about how this actually does us a massive disservice, as life is just as much pain as pleasure and no matter what you do, you're going to die eventually so you might as well chill tf out about it! Interested in a Human Design reading or my new Skinny Witch Gr...
Everyone thinks they're doing the right thing, even when it's something awful like talking smack about you! In this episode I talk about how to adopt a neutral paradigm and disentangle yourself from the emotional projections of others so whatever they're saying loses all power over you:) Interested in a Human Design reading or my new Skinny Witch Group Coaching Intensive? Check out my website here: www.lovejenngarrett.com Or, shoot me a DM on Instagram and let's chat! THANK YOU SO MUC...
Being selfish has a bad rep! In this episode I'm talking about why we all need to focus more on prioritizing our own pleasure and how this is actually good for EVERYONE. I mention the lovely Alexandra Carruthers, check her out! Also Human Design & The Gene Keys :) Interested in learning more about what I do? Check out my website here: www.lovejenngarrett.com Or, shoot me a DM on Instagram and let's chat! THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got someth...
In this episode I talk about how I overcame a lifetime of extreme addictive behaviour including binge eating/weed/booze/hard drugs/sex/exercise/other disordered eating by realizing they were all rooted in the same core sadness: my disconnection from myself/others/source. Tune in to hear exactly what happened and how you can do the same things to free yourself from the grip of addictions <3 Interested in learning more about what I do? Check out my website here: www.lovejenngarrett.com Or, ...
In this episode I talk about my personal history and experience with forgiveness, including how I used to suck at it and why, what I did to make it easier, how positively this has affected my life and why you should do the same thing! If you haven't listened to the episodes on Belief Systems, Confirmation Bias and Shadow Work, I would probably check those out first :) Interested in learning more about what I do? Check out my website here: www.lovejenngarrett.com Or, shoot me a DM on Instagra...
In this episode I talk about how I came to understand the energetic nature of the universe, start my own connection with source and developed my craft to help this connection! Interested in learning more about what I do? Check out my website here: www.lovejenngarrett.com Or, shoot me a DM on Instagram and let's chat! THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review &...
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