Living Fearless Today

Marriage isn't just about finding the right person - it's about becoming the right person while building systems that strengthen your relationship daily. In this episode your host Mike Forrester sits down with Larry Pruett, a marriage counselor and coach who, along with his wife Sue, helps married entrepreneurs navigate the unique challenges of adding business stress on top of relationship pressures. After 36 years of marriage and over 20 years as entrepreneurs, Larry reveals how getting your foundational relationship right creates a ripple effect that actually helps your business grow.Larry discusses the critical importance of understanding your spouse's personality type and communication style, sharing how he learned to jump straight to the bottom line with his dominant, extroverted wife instead of boring her with spreadsheet details. He emphasizes that you can't work on your marriage without working on yourself, but you also can't focus 100% on yourself and 0% on the marriage - both require intentional daily attention and the understanding that you never fully "arrive" at mastery.Your marriage sets the foundation for everything else in your life, including how your children will approach relationships in the future. Larry demonstrates through practical tools like "connection time", weekly date nights and annual getaway retreats how couples can stay connected during the chaos of raising children, building businesses and life overall. His approach shows that when couples prioritize their relationship and communicate effectively, they're not just building a strong marriage - they're modeling healthy relationships for their children and creating the stability needed for long-term success.In this episode, you will be able to:• Master the art of understanding your spouse through personality assessments, studying your wife's interests and intentional communication strategies• Build sustainable connection rituals using daily 15-minute connection time and weekly date nights• Create long-term relationship vision through annual retreats and family mission statements• Navigate the entrepreneurial marriage challenge by balancing business stress with relationship priorities• Develop effective communication patterns tailored to your spouse's personality type and processing style• Establish proper relationship hierarchy with God first, marriage second, children third and everything else followingThe key moments in this episode are:00:08:30 - The Plate Spinning Analogy in Managing Multiple Life Areas00:12:15 - Understanding Your Spouse Through Personality Assessments00:16:40 - Communication Breakthrough: Bottom Line vs. Details00:21:20 - Why You Must Work on Both Yourself and Your Marriage00:25:50 - The 15-Minute Daily Connection Time System00:30:15 - Training Kids to Respect Connection Time00:34:40 - The Danger of Child-Centered Homes and Empty Nest Divorce00:38:25 - Creating and Using a Family Mission StatementConnect with Larry PruettWebsitewww.SideBySideBusiness.comFree Resource www.sidebysidebusiness.com/familyLinkedInhttps://www.linkedin.com/in/larrypruett/Instagramhttps://www.instagram.com/larryandsuepruett/Facebook

Success isn't just about individual achievement - it's about showing up authentically and building genuine connections that raise everyone around you. I sit down with Junaid Ahmed, founder of HumbleZone and Home Studio Mastery, who demonstrates how being your authentic self creates opportunities and transforms lives. Junaid shares his journey from self-doubt and limiting beliefs to becoming a connector who helps entrepreneurs and podcasters show up professionally while focusing on what truly matters...storytelling and impact.Junaid reveals how his upbringing taught him that anything is possible if you put your mind to it, but it was stepping into spaces where he was celebrated and supported that helped him see his true potential. He discusses the power of reflection, especially as we mature past 40, and how surrounding yourself with cheerleaders and mentors allows you to overcome the limiting beliefs that we often mistake for normal life. His story shows how changing your environment and finding your community can unlock possibilities you never imagined.Your transformation accelerates when you stop trying to do everything alone and start building systems with team members who complement your zone of genius. Junaid demonstrates how delegating podcast production allowed him to scale from one episode per week to five daily episodes, freeing him to focus on his unique gifts of helping people create professional spaces and tell their stories. His approach to avoiding burnout through hobbies, community involvement and proper rest shows how sustainable success comes from balance, not just hustle.In this episode, you will be able to:• Master the art of authentic connection by showing up as your genuine self in professional and personal settings• Overcome limiting beliefs by recognizing them as environmental conditioning rather than unchangeable truths• Build effective delegation systems that free you to focus on your zone of genius while scaling your impact• Develop meaningful mentorship relationships through books, podcasts, and distant learning opportunities• Transform self-doubt into confidence by finding communities that celebrate and support your growthThe key moments in this episode are:00:05:45 - How Limiting Beliefs Disguise Themselves as Normal Life00:09:20 - The Tony Robbins Infomercial That Changed Everything00:12:15 - Key Books That Opened His Mind to Possibilities00:16:40 - From One Podcast Episode to Five Daily Episodes Through Team Building00:21:30 - The Challenge of Implementing New Habits Like Gratitude00:25:10 - Why Rereading Books Reveals New Insights Over Time00:28:45 - Balancing Multiple Business Areas Without Burnout00:33:20 - The Importance of Delegation and Letting Go of Control00:37:50 - Finding Community in Cycling, Beekeeping, and Other Hobbies00:41:15 - The Role of Sleep and Naps in Sustainable SuccessConnect with Junaid AhmedWebsitehttps://homestudiomastery.comLinkedInhttps://linkedin.com/in/superjunaidInstagramhttps://instagram.com/superjunaidFacebookhttps://facebook.com/superjunaidConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Website

True resilience isn't about never falling down, it's about building systems that keep you sane when life unexpectedly hits you. sit down with Troy Karnes, author of "No Silver Bullet," who shares his journey from the glamorous world of whiskey sales to getting kicked out by his wife, entering rehab and then facing a cancer diagnosis just 98 days into sobriety. Troy's story proves that asking for help isn't a sign of weakness - it's the most mature decision a man can make.Troy reveals how the highlights of his career - traveling to the coolest restaurants, working with craft bartenders, living what everyone thought was the dream life, while great was actually costing him deeply behind the scenes. Getting on planes hungover became his norm until his responsibilities as a father of two collided with his inability to change with his changing circumstances. His wife's ultimatum became the catalyst for the hardest and yet best decision of his life.Your transformation doesn't end when you do the hard work - sometimes life tests your new systems and beliefs immediately. Troy demonstrates how the daily habits and tracking systems he learned in rehab became his lifeline when cancer struck, proving that the tools for staying sober are actually tools for staying human. His HALT framework (Hungry, Angry, Lonely, Tired) and 90-second daily check-ins show how simple systems can prevent complex problems.In this episode, you will be able to:• Master the art of asking for help as a sign of masculinity and maturity rather than weakness• Build proactive systems using the HALT framework to prevent poor decision-making• Create sustainable tracking habits through 90-second daily check-ins that reveal patterns• Develop genuine connections by calling friends regularly instead of relying on social media• Navigate major life changes by changing yourself when your circumstances change around youThe key moments in this episode are:00:03:15 - The Glamorous Job That Was Actually a Nightmare Behind the Scenes00:08:30 - When His Wife Said "You Can't Be Here Tonight"00:12:45 - Why Asking for Help Is Actually a Sign of Masculinity and Maturity00:18:20 - Getting Cancer 98 Days Into Sobriety00:22:40 - The HALT Framework for Better Decision Making00:28:15 - His 90-Second Daily Check-In System00:33:50 - Why He Uses a 4-Point Scale for Everything00:38:25 - The Loneliness Epidemic and Mortality Statistics00:42:30 - How Sleep Affects Everything From Weight to EmotionsConnect with Troy KarnesWebsitehttps://troykarnes.com/LinkedInhttps://www.linkedin.com/in/troykarnes/Instagramhttps://www.instagram.com/troykarnes/Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebook

Building lasting health isn't simply about muscles and workouts - it's about transforming who you are at your core and how you show up in life. Luke DePron from the Fit Men Project shares how external fitness and internal confidence are deeply connected. Luke helps men see that when you work on your physical health, your confidence and self worth grow right alongside.Luke discusses how most men sabotage their fitness goals by making them harder than necessary, thinking they need to work out seven days a week or follow extreme diets to see results. He reveals that sustainable long-term transformation comes from removing barriers, not adding more hurdles. His approach focuses on guaranteed minimum standards that feel manageable while still creating real progress and building unshakeable confidence.Your health journey isn't about perfection - it's about proving to yourself that you're the kind of man who does what he says he'll do. A man who keeps his promises to himself and follows through on his commitments. Luke demonstrates how this internal transformation impacts every area of life, from how you show up as a father and husband to your energy levels and career performance, creating a ripple effect of positive change that extends far beyond the gym.In this episode, you will be able to:• Master the practice of sustainable fitness by focusing on minimum effective dose rather than extreme programs• Build unshakeable confidence through proving competence with guaranteed minimum standards• Transform your identity from "overweight guy" to "fit dad" or "fit entrepreneur" through intentional decision making and actions• Remove barriers to success by setting up home gyms and integrating movement into your existing schedule• Navigate setbacks without self sabotage by understanding that health is the summation of actions over time• Create lasting lifestyle changes that feel manageable rather than overwhelming or punishingThe key moments in this episode are:00:05:30 - Why Most Men Make Fitness Harder Than It Needs to Be00:12:45 - The Guaranteed Minimum Standards Approach00:18:20 - Breaking Free from All-or-Nothing Mentality00:25:10 - Creating Your New Identity Through Hard Lines and Decisions00:32:40 - Why Celebrating Small Wins Is Crucial for Long-term Success00:38:15 - The Comparison Trap: Competition of You vs. Old You00:42:30 - How Physical Transformation Impacts Every Area of LifeConnect with Luke DePronWebsitehttps://fitmenproject.comLinkedInhttps://www.linkedin.com/in/fitmenproject/Instagramhttps://www.instagram.com/fitmenproject/Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebook

Our world never stops demanding our attention, so much so that finding clarity has become one of the greatest challenges men face today. I sit down with Kyle Nelson and Eli Libby, founders of Solo Retreat Company, to discuss their new book "The Art of a Solo Retreat" and how intentional solitude can break through the noise to reveal your true purpose and direction.Both Kyle and Eli discovered the power of solo retreats during their darkest moments - Kyle after losing everything in the Paradise, California wildfire and facing suicidal thoughts, and Eli after his business crumbled, his marriage ended and he lost a beloved mentor all within two weeks. Their stories reveal how removing external noise and creating space for deep self-reflection can literally save lives and transform futures.Your breakthrough isn't found in adding more to your life - it's discovered by reducing the daily chaos and reconnecting with your authentic self. Kyle and Eli share their RESET framework (Remove the noise, Engage with the present, See what's true, Envision what's next, Take aligned action) and explain how solo retreats work for men whether they're in crisis, transition or simply wanting to confirm they're on the right path.In this episode, you will be able to:• Giving yourself permission to step away and prioritize your mental and emotional wellbeing• Discover the neuroscience behind solitude and why removing noise allows your inner voice to be heard clearly• Navigate major life transitions including career changes, empty nest syndrome, divorce and grief• Implement the RESET framework for structured self-reflection and breakthrough moments• Create sustainable reset rhythms from 5-minute daily practices to multi-day retreats• Build authentic accountability systems focused on camaraderie rather than micromanagementThe key moments in this episode are:00:06:30 - Kyle's Journey From Paradise Fire and Suicidal Thoughts to Breakthrough00:10:45 - Eli's Crossroad of Business Closure, Marriage Ending and Uncle's Passing00:15:10 - The Science Behind Why Solo Retreats Work00:22:40 - Who Benefits Most from Solo Retreats00:30:15 - The RESET Framework Explained00:35:10 - Accountability is the Key to Long-term Success00:40:15 - How to Get Started with "The Art of a Solo Retreat"Connect with Eli Libby and Kyle NelsonBook - 'The Art of a Solo Retreat'https://shorturl.at/v7EFyWebsitehttps://soloretreat.coLinkedIn - Eli Libbyhttps://www.linkedin.com/in/elilibby/LinkedIn - Kyle Nelsonhttps://www.linkedin.com/in/kylenelson1/Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebook

Have you ever felt stuck, overwhelmed or clueless about your path forward in life? Many men struggle with these feelings, but few take the time to truly address them. In this episode, I chat about the benefits and impact of solo retreats with Kyle Nelson and Eli Libby, two guys who have experienced firsthand the profound impact of intentional solitude. Kyle and Eli share their personal stories of hitting rock bottom and how solo retreats became the leverage for change in their lives. From losing everything in a wildfire to facing a devastating divorce, these men found clarity and purpose through the process of stepping away from the stress and chaos of everyday life.Many men hesitate to take time for themselves, afraid of what they might uncover or feeling selfish for stepping away. Kyle and Eli address these concerns, explaining how giving yourself permission to explore your inner thoughts and beliefs can lead to deep personal growth and stronger relationships. They offer guidance on how to approach this powerful experience and make the most of your time in solitude. For any man looking to level up his life, relationships and gain clarity about your purpose, this episode is sure to help you determine if a solo retreat just might be the key to unlock the life you've been longing to live.In this episode, you will be able to:Discover the transformative power of solo retreats for men and unlock your full potential.Break free from self limiting beliefs and increase your personal growth and development.Explore the impact of solo retreats on mental health and emotional resilience.Learn how to integrate the insights from your solo retreat into your daily life for lasting positive change.Redefine success and identity post retreat goals and milestones to achieve a more fulfilling and authentic life journey.The key moments in this episode are:00:08:01 - How Solo Retreats Guide Men Through Introspective Work00:11:20 - Lasting Impact of the Solo Retreat 00:16:43 - How Vision Casting Is Different from Goal Setting 00:20:02 - Overcoming Fear and Self Doubt About Solo Retreats00:26:40 - Building Strong Relationships After Your Solo Retreat00:28:22 - The Courage to Be Vulnerable When Men Aren't Doing Well00:30:07 - Importance of Men Showing Grace and Compassion To Themselves00:33:59 - The Tangible Benefits of a Solo Retreat Connect with Eli Libby and Kyle NelsonWebsitehttps://resetos.co/LinkedIn - Eli Libbyhttps://www.linkedin.com/in/elilibby/LinkedIn - Kyle Nelsonhttps://www.linkedin.com/in/kylenelson1/Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagram

Chronic pain can be an exhausting challenege, often leaving you feeling helpless and isolated. But what if there's a way to reclaim your life and find hope within the struggle? In this episode, I sit down with Jonah Primo, who shares his inspiring journey of overcoming debilitating chronic pain and chosing to live his life to the fullest even in the face of the pain Jonah was an active guy running 100km each week and playing soccer regularly, yet he found himself bedridden, unable to climb a small hill to his place without collapsing to his hands and knees. His world became consumed with the pain and he retreated from life, relationships and even called off his engagement.But Jonah's journey doesn't end there. Through a combination of mindfulness, gratitude and a shift in his perspective, he found a path back to health - both physically and mentally. His story offers valuable insights for anyone grappling with chronic pain or life altering health challenges. Jonah's experience reminds us that even in our darkest moments, there's hope just waiting to be rediscovered. His story isn't just about overcoming pain - it's about joy, purpose and the thoughts which fill our thoughts. Remember, your current situation doesn't define you. There's always potential for positive change, no matter how dire things may seem. Let Jonah's journey inspire you to take that first step towards reclaiming your life.In this episode, you will be able to:Discover the power of mindfulness for overcoming chronic pain and finding inner peace.Learn to harness the mind-body connection to effectively manage and reduce pain.Uncover the transformative benefits of practicing gratitude in your journey to pain recovery.Explore effective strategies for coping with long Covid symptoms and regaining control of your health.Understand the impact of chronic pain on personal relationships and discover ways to navigate these challenges with resilience.The key moments in this episode are:00:05:27 - Unexpected Health Challenges 00:15:04 - Fighting Back and Finding Hope 00:20:50 - Celebrating Incremental Progress and the Small Wins00:27:59 - Practicing Gratitude and Mindfulness 00:33:25 - Impact of Chronic Pain on relationships 00:42:42 - Embracing life with pain 00:45:55 - Being Grateful and Taking Intentional Steps 00:47:42 - Seeking Hope and Inspiration Connect with Jonah PrimoWebsitehttp://jonahprimo.com/Instagramhttps://www.instagram.com/jonahprimo/YouTubehttps://www.youtube.com/@TheOverexaminedLifeConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagram

In this episode, host Mike Forrester sits down with Bob Wischer, host of "Men Becoming Better Men" podcast and known as the Relationship Engineer. We talk about the critical importance of male connection and community in today's world, where isolation and disconnection have become all too common. Bob shares his personal journey through divorce, self discovery and finding purpose. He opens up about the challenges he faced and the transformative power of seeking personal growth and building meaningful relationships with other men.We chat on how understanding your purpose can reignite your interest and excitement for life and improve your relationships. Bob shares his own journey of uncovering his life's mission and how it's shaped his approach to helping other men. One of the most crucial topics and being confronted by many men is the danger of male isolation. Bob shares sobering experiences that highlight why it's essential for men to build strong support networks and be in authentic connections with other men. If you are feeling disconnected, struggling with purpose or looking to build stronger, more fulfilling relationships, then Bob's insights and this honest conversation offer a roadmap for men to become the best versions of themselves through developing deep, meaningful connections with other men.In this episode, you will be able to:Discover practical strategies to improve male mental health and wellness.Learn how to build healthy and supportive relationships as a man.Explore effective personal growth and development strategies tailored for men.Navigate life changes and find purpose with actionable insights.Uncover the benefits of joining men's support groups and communities.The key moments in this episode are:00:05:08 - The Importance of Male Bonding 00:12:39 - The Cost of Divorce Beyond the Money00:18:17 - Importance of Healthy Relationships 00:28:04 - Love Languages in Relationships 00:31:37 - Impact of Self-Discovery on Marriage 00:35:49 - Discovering Purpose 00:40:30 - Importance of Community and Support Connect with Bob WischerWebsitehttp://www.menbecomingbettermen.com/LinkedInhttps://www.linkedin.com/in/bob-wischer-63151b19/Instagramhttps://www.instagram.com/therelationshipengineerYouTubehttps://youtube.com/@menbecomingbettermen8163Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Building trust and confidence in yourself is a journey that many men struggle with. In this episode, I sit down with Vinnie Potestivo, a media industry veteran to discuss how we can develop self trust and authenticity in our personal and professional lives. He revealed strategies for carving out your own path, especially when living in the shadow of your father. Vinnie discusses how he differentiated himself from his dad while still respecting his legacy. Your journey is unique from your father's, learn to appreciate your individual experiences and how they shape your perspective. Vinnie emphasizes the value of reflection and continuous growth in developing your confidence.Uncover the importance of repetitive actions and clear communication in establishing trust - both with others and yourself. Vinnie shares examples from his work with celebrities and how he creates a foundation of trust in high-pressure environments. Discover the high value of surrounding yourself with supportive individuals who challenge and inspire you. Vinnie highlights how building strong connections has been crucial to his success in the media industry and also seen in his father's life with lifelong friends. This chat with Vinnie highlights how you as a man can increase your level of self trust, build authentic relationships and create an identity that is true to you and your unique gifts.In this episode, you will be able to:Mastering the art of building trust in professional relationships for lasting success.Unleashing the power of personal branding strategies to stand out as an entrepreneur.Embracing the pivotal role of consistency in content marketing for sustainable growth.Unlocking the potential of leveraging LinkedIn for exponential business growth.Navigating career challenges with resilience for continuous personal and professional development.The key moments in this episode are:00:07:07 - Confidence and Trust 00:13:16 - Overcoming Childhood Challenges 00:15:08 - Creating Opportunities 00:17:36 - Trust and Empathy 00:19:54 - Embracing Personal Strengths 00:22:57 - Building Trust Through Practice 00:29:15 - Establishing Your Unique Personal Identity 00:38:50 - Building Trust and Asking for Help Connect with Vinnie PotestivoWebsitehttps://ihaveapodcast.comLinkedInhttps://linkedin.com/in/vinniepotestivoInstagramhttps://instagram.com/vinniepotestivoFacebookhttps://facebook.com/vinniepotestivoConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagram

Resilience isn't formed in our comfort zones - it's built through adversity and the choice to keep moving forward. Jeff Robertson, a business coach, has transformed his greatest setbacks into his strongest assets. Jeff shares his journey from losing his law enforcement career to becoming a present and involved father and successful entrepreneur, revealing how mental toughness is developed through intentional choices and reframing perspective.Jeff discusses how he broke generational cycles by choosing to be the father he never had, despite having no roadmap for healthy parenting. He emphasizes that resilience comes from being honest with yourself, putting effort into every area of life, showing up when it's hard and taking responsibility - his "BEST" framework helps with teaching both his children and clients how they can uniquely showup.Your setbacks aren't your story's end - they're puzzle pieces that will eventually reveal a bigger picture. Jeff demonstrates how his lowest moment, losing his career due to a DUI, ultimately positioned him to impact lives in ways he never imagined, including a redemptive encounter with the family of the officer who years earlier had arrested him.In this episode, you will be able to:• Master the art of reframing adversity as stepping stones rather than roadblocks to success• Develop practical resilience strategies using the BEST framework for consistent growth• Break generational patterns by choosing to be what you needed rather than repeating what you experienced• Build authentic leadership skills through understanding personality types and communication styles• Transform your identity from your past mistakes to your future potential• Create accountability systems that help you define and maintain your personal standardsThe key moments in this episode are:00:05:12 - From Law Enforcement to Business Coaching00:08:45 - Learning to Be Present Without a Father Figure00:15:30 - The Career-Ending Moment That Changed Everything00:22:18 - Developing the BEST Framework for Resilience00:28:40 - Understanding Personality Types in Leadership00:35:15 - The Redemptive Encounter Years Later00:42:30 - Reframing Life as a Puzzle Coming Together00:48:20 - Practical Steps for Building Mental ToughnessConnect with Jeff RobertsonWebsitewww.jeffreyrobertson.comLinkedInhttps://www.linkedin.com/in/jeff-rabason/Facebookhttps://www.facebook.com/jeffreyrabason Instagramhttps://www.instagram.com/jeffrabasonConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebook

Life's challenges can either hold us back or move us forward. In this episode, I'm joined by Robert Foster, a man who chose to turn his obstacles into opportunities. Robert's journey is proof to the power of mindset, resilience and determination. Despite facing significant setbacks, including a devastating knee injury and the loss of his father, Robert has completed over 150 obstacle competitions and earned medals in track and field. His story shows how facing physical hurdles can lead to profound emotional and mental growth, which pushes us beyond our perceived limits.Robert shares his experience of losing everything - his business, home and financial stability. Instead of giving in to despair, he used this low point as a catalyst for change. His journey of rebuilding highlights the importance of a growth mindset, taking responsibility for our situation plus setting clear goals and taking consistent action. If you've been told to just push through the pain and keep going, but it's only making things worse then maybe it's time to break free from the cycle of ineffective action and overwhelming pain. It's time to take control and create a life that aligns with your vision. In this episode, you will be able to:Overcoming personal and professional setbacks to bounce back stronger and more resilient than ever before.Discover the powerful impact of mental health and emotional resilience in men, and how it can create a more fulfilling life.Explore effective strategies for rebuilding life after loss, and unlock the potential for growth and renewal.Uncover the surprising benefits of physical challenges on mental health, and how they can elevate your overall well-being.Learn how to leverage adversity for personal growth, and harness its potential to propel you forward in life.The key moments in this episode are:00:04:41 - Rebuilding and Moving Forward 00:08:03 - Turning Struggles into Inspiration 00:12:32 - Letting Go of Stress and Moving Forward 00:15:31 - Overcoming Negative Imagination 00:22:56 - Unity in Struggles and Taking Action 00:27:35 - Embracing Responsibility and Taking Action 00:32:31 - Finding Gratitude in Loss 00:38:31 - The Impact of a Father's Presence Connect with Robert FosterWebsitehttps://robertbfoster.com/LinkedInhttps://www.linkedin.com/in/robert-foster-740a9bab/Instagramhttps://www.instagram.com/robert_b_foster/Facebookhttps://www.facebook.com/rfoster74Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagrama...

Accountability is a word that sends shivers down our spines from when it's been used in a manipulative manner. For many men, it's been tied to blame, punishment or shame. But what if accountability could be the key to unlocking the life you've always dreamed of? Robert J. Hunt, author of "Nobody Cares Until You Do," shares how accountability can change our lives from the inside out. Hear how Robert's personal journey has gone from debt-ridden and stressed to confident and purposeful, through the power of taking ownership of our choices and actions.Robert challenges our preconceptions about accountability, revealing how it's not about punishment, but about freedom. He explains the difference between responsibility and accountability, how vulnerability plays a crucial role in personal growth and that accountability increases our confidence and self trust. This conversation with Robert will challenge you to look at your life through a new set of lens, encouraging you to take control of your future and create the life you truly desire. In this episode, you will be able to:Discover the benefits of holding yourself accountable for personal growth and success.Overcome fear and stress to reach your goals and live life on your own terms.Embrace vulnerability as a powerful tool for creating meaningful and lasting change in your life.Learn effective strategies for setting and achieving personal goals that align with your values and aspirations.Explore the impact of financial freedom on your overall well-being and happiness.The key moments in this episode are:00:01:50 - The Definition of Accountability 00:11:01 - Embracing Ownership 00:14:23 - The Need for Vulnerability 00:17:58 - Responsibility vs. Accountability 00:27:46 - Choosing Men You Can Trust 00:39:21 - Regular Goal Review 00:42:08 - Accountability and Vulnerability 00:43:55 - Overcoming Discomfort Connect with Robert J HuntWebsitehttps://nobodycaresbook.comLinkedInhttps://www.linkedin.com/in/roberthuntceo/Instagramhttps://www.instagram.com/nobodycaresbook/Facebookhttps://www.facebook.com/NobodyCares2022Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Have you ever felt like life has thrown you a curveball, leaving you questioning your ability to overcome challenges? In this episode, I sit down with Brad Minus, an endurance coach and podcast host who shares his remarkable journey of resilience and transformation. Brad's story begins with a wake-up call about his health, prompting him to start on a fitness journey.However, just as he was making progress, a devastating back injury threatened to ruins his plans. Faced with doctors' grim predictions that he would never run more than two miles again, Brad chose to defy the odds. His perseverance paid off, leading him to not only recover but climb the ranks in endurance sports, completing multiple marathons, triathlons and yes, even Ironman competitions. Now, as an endurance coach, Brad helps others discover their inner strength and achieve what they once thought impossible.In this episode, you will be able to:Tap into the Power of Resilience and Refusing to Accept Limiting BeliefsLearn about Incremental Progress and Building Healthy HabitsDiscover How to Separate Your Self-Worth from SetbacksUnderstand the Importance of Big, Challenging Goals in Unlocking Your SucessHarness the Value of Community and Coaching to Achieve Impossible GoalsThe key moments in this episode are00:12:57 - Dealing with Unexpected Pain and Limitations00:16:30 - Overcoming Setbacks and Mindset 00:18:26 - Tracing the Injury and Learning to Move Beyond00:24:43 - Embracing Failure as Experience and Persistence 00:30:22 - Mindset and Long-Term Success 00:38:31 - Moving Beyond Initial Discomfort into Confidence00:42:50 - Stepping Out of Comfort Zone 00:46:29 - Achieving the Impossible Connect with Brad MinusWebsitehttps://innerfireendurance.comLinkedInhttps://linkedin.com/in/bradminusInstagramhttps://instagram.com/lcc_podFacebookhttps://facebook.com/lcc_podConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Life can throw unexpected challenges our way. How we respond to these setbacks often defines our journey and shapes our future. In this episode, I sit down with Roman L. Binder, a resilient entrepreneur who has weathered significant storms in his professional life.Roman shares his inspiring story of building a successful nanotech company only to see it crumble during the pandemic. He shares about the emotional toll of losing everything and the difficult process of rebuilding not only his career, his life as a whole too. Through his experiences, Roman highlights the power of resilience, the importance of embracing change and the value of reframing our perspectives.In this episode, you will be able to:Mastering the art of building resilience in entrepreneurship.Unveiling the impact of loneliness on mental health.Unveiling powerful strategies for overcoming business failure.Unlocking the benefits of journaling for personal growth.Embracing change and uncertainty in life with confidence.The key moments in this episode are:00:07:40 - Personal Journey and New Beginnings 00:14:41 - Impact of Habits on Productivity 00:26:12 - Embracing Challenges and Building Resilience 00:32:14 - Building Tenacity and Perseverance 00:36:16 - Capturing Good Ideas 00:43:47 - Impact of Surroundings on Decision-Making 00:45:50 - Loneliness vs. Being Alone Connect with Roman L. BinderWebsitehttps://www.thenomad.ceo/Instagramhttps://www.instagram.com/romanlbinderFacebookhttps://www.facebook.com/romanlbinder/Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Confidence can be elusive, especially when life throws unexpected challenges our way. Devan Gonzalez reveals how he navigated the turbulent waters of business and personal growth with unwavering determination. Devan's journey from personal trainer to successful gym owner and franchise developer is proof to the power of resilience and self-belief. He shares invaluable insights on how to maintain confidence when faced with challenges and setbacks, plus why welcoming uncertainty is crucial for personal and professional development.One of the most compelling parts of Devan's story is his ability to pivot and adapt when faced with obstacles. He shares how he turned a potentially career-ending disagreement into the catalyst for launching his own business. This adaptability, coupled with a growth mindset, has been key to his success. Devan also shares about the often-overlooked benefits of physical fitness on mental and emotional well-being. He explains how regular exercise not only improves physical health but also enhances problem-solving abilities and overall life satisfaction. Devan offers practical advice and motivational insights to help you on your journey, to be able to turn your setbacks into stepping stones to success.In this episode, you will be able to:Build resilience and confidence through overcoming challenges.Experience increased resilience and balanced approach to success.Learn effective strategies for maintaining a balanced personal and professional life.Overcome the fear and uncertainty of starting a new business venture.Understand the impact of mindset on personal and professional growth.The key moments in this episode are00:11:20 - Importance of separating business and personal relationships 00:16:01 - Building confidence through past achievements 00:21:40 - Overcoming self-doubt and developing a growth mindset 00:24:08 - Taking Action and Embracing Uncertainty 00:28:20 - Overcoming Criticism and Self-Limiting Beliefs 00:34:20 - Universal Impact of Mindset 00:39:30 - Mental and Emotional Benefits of Working Out 00:41:36 - Impact of Consistency and Habit Formation Connect with Devan GonzalezWebsitehttps://www.devangonzalez.comLinkedInhttps://www.linkedin.com/in/devangonzalez/Instagramhttps://www.instagram.com/devan.gonzalez/Facebookhttps://www.facebook.com/devangonzalez.officialConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagram

Do you find yourself constantly adjusting your behavior to please those around you? Josh Tomeoni unpacks the challenges of codependency, its impact on men's lives and how to break free from its grip. He shares his personal journey of overcoming codependent tendencies and finding his authentic self. We discussed the societal pressures that often push men towards unhealthy expressions of masculinity and how to replace it with a more authentic approach to manhood.Josh reveals how his divorce and subsequent relationship challenges led him to confront his codependent patterns. He emphasizes the value of self-reflection and personal growth in breaking free from these destructive habits. Learn how asking yourself tough questions and envisioning your future self can guide you toward a more fulfilling life. Discover how to reclaim your identity, build genuine connections, and create a life that truly reflects who you are.In this episode, you will be able to:Embrace healthier relationships by overcoming codependency for men.Unlock personal growth by discovering your true self in midlife.Learn vital strategies for embodying healthy masculinity in everyday life.Elevate personal growth through the importance of accountability.Gain valuable insights for navigating post-divorce relationships.The key moments in this episode are:00:10:35 - Understanding Codependency 00:15:33 - Choosing Interdependency 00:20:49 - Healthy Masculinity and Relationships 00:25:55 - Focusing on Self-Love and Empathy 00:32:34 - Earning Respect 00:42:49 - Aligning Actions with Long-Term Goals 00:46:39 - Surrounding Oneself with Influential People Connect with Josh TomeoniWebsitehttps://www.thederelict.bizLinkedInhttps://www.linkedin.com/in/joshuatomeoni/Instagramhttps://www.instagram.com/thederelictpodcastConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Are you ready to tap into a powerful tool that's been with you since birth? In this episode, we explore the transformative potential of breathwork with Tim Thomas, who's harnessed its power to overcome personal challenges and help others do the same. Tim shares his journey, revealing how this simple yet profound practice helped him navigate through dark times and emerge stronger. We discuss how proper breathing techniques can:Unlock Your Body's Natural Healing AbilitiesActivate your parasympathetic nervous system for deep relaxationReduce inflammation and chronic painImprove sleep quality and overall well-beingEnhance Mental Clarity and Emotional ResilienceBreak negative thought patternsIncrease focus and creativityManage stress and anxiety effectivelyBoost Physical PerformanceIncrease oxygen uptake for better enduranceAccelerate recovery after intense activitiesImprove posture and alignmentThese simple yet effective exercises can be done anywhere, anytime to shift your state and access your inner resources. Whether you're looking to enhance your physical performance, manage stress, or simply feel more alive and present, this episode offers valuable insights and practical tools to harness the power of your breath. Remember, your breath is your most accessible and powerful tool for transformation. In this episode, you will be able to:Discover the calming benefits of breathwork for relaxation and stress relief.Enhance your performance by understanding the profound impact of proper breathing techniques.Learn effective strategies for managing stress and anxiety through the power of breathwork.Master the techniques for an effective breathwork practice that can transform your well-being.Explore how to seamlessly integrate breathwork into your daily routine for improved mental and physical health.The key moments in this episode are:00:05:25 - Creating a Positive Energetic State 00:11:31 - The Power of Breathwork 00:14:27 - Healing Power of Breath Work 00:17:28 - Calming Techniques through Breath Work 00:25:32 - Discovering Personal Power through Breath Work 00:30:33 - Importance of Proper Breathing 00:34:40 - Breath of Relaxation 00:42:50 - Controlling the Nervous System and Relaxation Connect with Tim ThomasWebsitewww.breathworkinbed.com.auInstagramhttps://www.instagram.com/breathworkinbed/Facebookhttps://www.facebook.com/breathworkinbed Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagrama...

Have you ever felt like you're battling an invisible enemy, constantly sabotaging your own success? In this eye-opening episode, I sit down with Ryan Christensen, a man who discovered his own hidden battles at the age of 48. Ryan's journey of self-discovery led him to uncover the root causes of his struggles, including ADHD, bipolar disorder, and autism.Ryan's story is a powerful reminder that sometimes, the greatest obstacles we face are the ones we can't see. He shares how understanding his neurodiversity has transformed his perspective on life, relationships, and personal growth. Ryan's story offers hope and practical strategies for those ready to break free from self-imposed limitations and step into their full potential. Are you ready to uncover the hidden battles within yourself and emerge victorious? Tune in to this transformative episode and take the first step toward authentic self discovery and growth.In this episode, you will be able to:Discover how to overcome mental health challenges later in life and reclaim your inner peace.Learn how to use hypnosis for self-improvement and tap into your full potential.Understand the profound impact of childhood experiences on your adult life and how to navigate through it.Uncover the power of changing self-perception through subconscious work and unleash your confidence.Find the path to discovering personal worth and authenticity, unlocking a fulfilling life.The key moments in this episode are:00:04:31 - Understanding Self and Embracing Natural Abilities 00:07:36 - Overcoming Past Beliefs and Finding Purpose 00:14:33 - Understanding limiting beliefs and the subconscious mind 00:19:31 - Overcoming the need to justify existence 00:22:45 - Breaking free from the cycle of unfulfillment 00:25:15 - The Insidious Treadmill Trap 00:28:08 - Overcoming Self Sabotage 00:34:58 - Conquering Negative Beliefs 00:46:57 - Overcoming Inner Conflict and Achieving Success Connect with Ryan ChristensenWebsitewww.ryanthehypnotist.comLinkedInwww.linkedin.com/in/ryanwchristensenInstagramwww.instagram.com/ryanthehypnotist Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Have you ever felt trapped by financial struggles, unable to see a way out? In this episode I sit down with Scott Maderer to chat about how he overcame overwhelming debt and found a path to financial freedom and personal growth. Scott's journey is proof to the transformative power of honest communication, strategic decision making and focused, consistent action on a goal. He shares his experience of paying off over $78,000 in debt in less than three years while earning an average income of $55,000 - a task that seemed impossible at first.Scott's story isn't just about money - it's about rediscovering purpose, rebuilding relationships and reinventing yourself. He shares how he transitioned from teaching to corporate leadership, and finally to his current role as a stewardship coach, all while staying true to his core strengths and values. Whether you're facing financial difficulties, considering a career change or simply seeking to live more authentically, Scott's insights offer a roadmap for personal and professional growth. His story reminds us that no matter how dire our circumstances may feel, there's always hope for a brighter future if we're willing to take that first step.In this episode, you will be able to:Learn how to overcome financial challenges and strengthen your marriage.Uncover the secrets to finding your true calling and living a purpose driven life.Unlock the benefits of personal and professional coaching for accelerated growth.Master the art of managing your time, talent and treasures for a fulfilling life.Explore powerful strategies for living a debt-free and financially empowered life.The key moments in this episode are:00:11:25 - Challenges of Managing Finances and the Impact of Debt00:18:47 - Connection of Finances with Personal Growth and Spritual Life00:23:30 - Male Communication and Financial Stress 00:25:18 - Exploring the Meaning of Career and Vocation 00:31:57 - Overcoming Fear of Change 00:39:05 - Framework for Inspired Living 00:40:28 - The Value of Coaching 00:41:51 - The Importance of Self-Investment Connect with Scott Maderer Websitehttps://inspiredstewardship.com/livingfearlessLinkedInhttps://www.linkedin.com/in/csmaderer/Instagramhttps://www.instagram.com/stewardcoach/Facebookhttps://www.facebook.com/InspiredStewardship Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Have you ever felt like you're simply not good enough or that you're unworthy of success and happiness? Many men struggle with these feelings, but few talk about it openly. In this episode, I sit down with Yakov Smart, a man who's experienced the challenges of self doubt brings to all areas of your life and he's emerged stronger, wise, and more confident than ever before. Yakov's journey from social anxiety and relationship struggles to becoming a successful entrepreneur and spiritual guide is both inspiring and relatable. The frustration of not seeing results despite your best efforts can be really frustrating. He shares how he overcame his inner demons, learned to love himself and discovered the power of self forgiveness. Yakov reveals how you can create an intentional operating system that can transform your self love, worthiness and success, both at work and within relationships.Key Takeaways: The importance of self love and how it impacts every aspect of your lifePractical tools for releasing negative energy and emotionsHow to create "operating systems" for peak performance in various areas of lifeThe power of forgiveness in personal growth and attracting positive experiencesStrategies for elevating your consciousness and shifting your realityThe key moments in this episode are:00:11:00 - Recognizing Self Love 00:14:33 - Tools for Healing 00:15:17 - The Three Letters Exercise 00:25:25 - Shifting Energy and Attracting Change 00:29:26 - Releasing to Receive and Manifesting Change 00:36:36 - Consistency and Operating Systems 00:39:32 - Creating the Ideal State 00:40:49 - Using Music as a Tool Connect with Yakov SmartWebsitehttps://yakovsmart.comLinkedInhttps://www.linkedin.com/in/yakovsavitskiy/Instagramhttps://www.instagram.com/yakovsmartsg/Facebookhttps://www.facebook.com/yakov.smart3 Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike