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The #1 podcast for diabetics who want to have their cakepop & eat it too! By: Stephanie Johnson, M.S.
109 Episodes
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Final Monday Mindset & What’s Next.
TYLT is now Live on Instagram as Take It Easy Tuesday where I’m showing you how to make everything in your weight loss journey easier.
I’m sharing some more ways that we add spark to our relationship.
I’m constantly trying to come up with better ways for us to connect than just hanging out on the couch trying to watch a show that he ends up falling asleep to. Maybe you can relate.
Adapting to changes with ease and grace.
As a parent, it’s my job to teach my son how to act appropriately and navigate society, but it can be really hard to teach all these complex concepts that we’ve developed as adults, to children.
The secrets you need to know to reach your goals.
The pandemic has made kids + intimacy very difficult. Not only have we been cut off from our communities, but we’re also sequestered away with no way to escape from each other, leaving little time for intimacy.
Quick Tips to Improve Your Life.
What does “healing” really mean and does anyone ever “really” heal completely?
Let’s look at some things that are essential when it comes to finding the right person for you.
Learn the skill of accountability.
Experience more happiness and growth in your life despite mistakes.
Building Habits & Changing Your Perspective.
I can’t carry a tune in a bucket! But I CAN be in harmony with my partner even when we’re in conflict. So I’m going to share just how I do that in today’s episode.
Do What Works For You.
Pretty funny, but also kind of sad that we find ourselves in situations where we even have to ask those kinds of questions.
Ideas on how to stay present throughout the day.
I don’t know about you, but COVID took a toll on our relationship. Today I’m sharing how we were able to rekindle our relationship despite all the mandates, lockdowns, and lack of venues for dates.
I think we all inherently have things that we would Mark as a red flag or a dream flag when we're dating someone. But how can you really know if someone is right for you?.
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