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Welcome to The Athletic School Podcast, the ultimate resource for athletes aspiring to achieve peak performance both on and off the field. Join us as we delve into the power of a growth mindset and provide valuable insights, strategies, and interviews with experts to help you unlock your full potential. Whether you’re a dedicated athlete, a passionate sports enthusiast, or simply seeking personal growth, this podcast is your gateway to a winning mindset and unparalleled athletic excellence.
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Most of us are stressed more than we realize—but what if noticing it could change everything? In this episode, we dive into the power of self-awareness and how understanding your body and mind is the first step toward a calmer life.I share practical tools for managing stress, from simple breathing and movement techniques to mindset shifts that help you stay present and focused. We also explore how stress can be a signal for growth, not just a problem to fight.If you want to feel more in control, release tension, and approach life with a peaceful mindset, this episode is for you. Perfect for young adults, athletes, students, and anyone juggling a busy life who wants practical ways to handle stress and thrive.
Matt Johnson played professional soccer and now he is a coach at a collegiate level. With his experience, he shared valuable lessons on how to handle good and bad results and his calmness on and off the pitch.
Lisa Strom played Golf at the collegiate level, then played professionally for 11 years. Breaking patterns and records Lisa became the head coach for the Women's Golf team at Ohio State. In this episode, we talked about her coaching philosophy that consists of helping her players get better on and off the field, with techniques such as time management, a better mindset, and creating higher standards, because as she says WINNING is contagious and WINNING is fun.
The comfort zone is nice and warm, but for sure it is not winning. What is the comfort zone? Why should you get out and not stay there? In this episode, we shared our ideas of the comfort zone and uncomfortable insights that we had.
"The Get Uncomfortable Challenge" is next week starting on Monday the 24th.
Do something uncomfortable every day for 7 days and discover an infinite growth that is waiting for you.
Tag The Athletic School and use the hashtag #getuncomfortable #letsgetuncomfortable to get the chance to win a T-shirt from The Athletic School.
Not getting playing time? Feeling frustrated, overlooked, or stuck on the bench?This episode is for athletes who aren’t starting and are struggling with the mental side of not playing.We break down the mindset athletes need when they’re not getting minutes, how to take ownership during waiting seasons, and why the bench can either destroy your confidence—or build it.In this episode, you’ll learn:How to handle frustration when you’re not playing as much as expectedWhat true ownership looks like when you’re on the benchHow to grow as an athlete without external validationThe key difference between waiting for your chance and preparing for itHow to stay mentally ready so you don’t miss your momentIf you’re benched right now, this episode will help you turn frustration into growth and stay ready when opportunity shows up.🎯 Stop waiting. Start preparing.
In this episode, I break down the 7 laws to become a successful athlete in sport and life, inspired by The Seven Spiritual Laws of Success.Each law is explained in simple, practical language, with clear examples that apply to sport, performance, and everyday life. This episode is designed for athletes—but the principles apply to anyone chasing growth, discipline, and long-term success.This is not about motivation or hype.It’s about mindset, habits, alignment, and consistency.This episode is brought to you by California Avocados Direct.If you want fresh, high-quality avocados delivered straight to your door, my followers get a discount.Use code TheAthleticSchool at checkout.If you want to perform better under pressure, make clearer decisions, and build success that lasts, this episode is for you.
Recovering from an injury is more than physical — it’s mental, emotional, and deeply personal.In this episode, I share my own journey after completing an Ironman while injured and dealing with a sports hernia that forced me to stop training. We dive into the mindset of recovery, patience, relearning movement, identity beyond sport, and how psychology and philosophy can help athletes come back stronger — not just physically, but as people.If you’re injured, frustrated, or questioning who you are without your sport, this episode is for you.This episode is sponsored by California Avocado Direct.They deliver hand-picked California avocados straight to your door — a great source of healthy fats that support recovery, energy, and overall performance for athletes.Use code "TheAthleticSchool" for 10% off.
This year challenged me in ways I didn’t expect.Physically.Mentally.Emotionally.In this episode, I share 12 lessons this year taught me—about discipline, patience, consistency, pressure, ambition, and growth when results don’t come as fast as you want.These are lessons built through training, work, responsibility, setbacks, and showing up when motivation wasn’t there.No hype.No shortcuts.Just real perspective for athletes and high performers trying to move forward while life keeps testing them.If you’re in a season of growth that feels quiet, heavy, or slower than expected—this episode is for you.Mindset, performance, and real conversations for athletes and high performers.📲 Instagram: @theathleticschool🎵 TikTok: @theathleticschool📺 YouTube: @theathleticschoolThis episode is sponsored by CaliforniaAvocadosDirect.com — premium California avocados delivered straight to your door.Use discount code TheAthleticSchool at checkout to support the podcast and get a special deal.
Most athletes think the new year is about setting better goals.It’s not.In this episode, I break down the mindset athletes actually need to improve, perform under pressure, and win the next season.This podcast is about athlete mindset, mental toughness, and end-of-year reflection, without clichés or fake motivation.We talk about:Why goal-setting alone doesn’t change performanceThe mindset elite athletes and coaches value mostHow to reflect on your year without guilt or excusesWhether athletes should even set goals for the new seasonHow to handle mistakes and stay present during competitionThe mental habits that separate good athletes from great onesThis episode combines ideas from elite coaching, sports psychology, and philosophy to help athletes think clearly, compete freely, and improve consistently.If you’re an athlete who wants real growth — mentally and physically — this episode is for you.🎧 Listen now and start the next season with the right mindset.This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.
There’s a reason some athletes get recruited and others don’t — and it goes far beyond talent. The difference is in how you think, how you carry yourself, and the way you respond when the game gets real.In this episode, we dive deep into the mindset that makes coaches pay attention, the inner habits that separate players, and the simple but powerful shifts that can change your entire recruiting path.If you’re serious about getting recruited and ready to build the mindset that opens real opportunities, this episode is for you.This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.
In this episode, Jourdan Ziff reveals the mindset behind becoming a successful professional athlete — and how she learned to thrive through change, pressure, and uncertainty. We talk about the essential mindset shifts athletes need today, from building confidence to adapting to new cultures and performing at a high level in unfamiliar environments.Jourdan shares how her global playing career shaped her perspective, the mental habits that keep her grounded, and how embracing uncertainty became one of her biggest strengths. She also opens up about her transition from player to advocate for women’s sports, using storytelling and media to elevate the game and create new opportunities.We break down adaptability, mental state, cultural growth, identity, confidence, and the flexible mindset needed in modern sports. The episode ends with a rapid-fire round full of personal insights and reflections that every athlete can learn from.Perfect for athletes who want to improve their mindset, grow through change, and perform with purpose.This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.🌙 This episode is supported by Manta Sleep — because high performance starts with quality rest. I personally use their products to recover, recharge, and stay mentally sharp.
In this episode, I sit down with Todd Crandell—an Ironman finisher, counselor, author, and the founder of Racing for Recovery. Todd went from years of addiction and darkness to completing some of the hardest endurance races in the world.We talk about how he turned pain into purpose, how the Ironman became a metaphor for rebuilding his life, and why mindset, gratitude, and discipline are non-negotiable for anyone chasing their best self. Todd also shares his journey with veganism, breaking comfort zones, living with intention, and building a legacy that inspires athletes around the world.If you’re feeling lost, stuck, or unsure of your next step—this episode will hit you deep. Todd’s story is proof that no matter where you start, you can choose a new direction.This is the comeback story every athlete needs to hear.This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.🌙 This episode is supported by Manta Sleep — because high performance starts with quality rest. I personally use their products to recover, recharge, and stay mentally sharp.
Every athlete deals with self-doubt — even the ones who look confident on the field. But why does it hit so hard, especially when you’ve trained, prepared, and done everything right?In this episode, we break down exactly why self-doubt shows up and how to fix it, using simple language, real research, and practical tools you can use today. If you’ve been overthinking, playing scared, or second-guessing yourself, this is the episode that helps you finally play free again.You’ll learn:What self-doubt actually isThe real root causes behind itWhy athletes feel it even when they’re preparedHow to identify the early signs of self-doubtThe simple strategies that stop self-doubt instantlyHow to calm your brain before it spiralsWhy confidence is evidence, not hypeThe mental resets used by high-level performersThe worst habit for anxiety (and how to break it)By the end, you’ll understand your mind better, feel less alone, and have tools you can use in any game, practice, or pressure moment.If you ever type “how do I stop doubting myself?” — this episode is your answer.This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.
Are you tired of overthinking every play, every mistake, every move? In this episode, we break down why athletes overthink — and how to finally stop. You’ll learn how disconnection causes overthinking, and how to reconnect with your instincts so you can play freely again.I’ll share simple tools like micro-goals, sensory cues, and mental resets that top athletes use to stay in the moment and perform with confidence.If you’ve ever said, “I know I’m good — I just can’t get out of my head,” this episode is for you.🎯 Keywords: how to stop overthinking in sports, athlete mindset, playing with confidence, mental performance, sports psychology, flow state.
You failed. You made a mistake. Now what?In this episode we dive deep into what it really takes to rebuild your confidence after failure. Whether you had a bad game, made a costly error, or just feel stuck mentally — this episode will help you reset fast.You’ll learn:Why your confidence naturally drops after a mistake (and why that’s totally okay)How to use mental tools like self-talk, journaling, and visualization to recover fasterWhat the 5Fs framework is and how it helps elite athletes move on after errorsThe truth behind “fake it till you make it” — and how to make it realHow pro athletes mentally bounce back after big failuresThe mindset behind becoming an unshakable, confident athleteIf you’ve ever struggled with self-doubt, overthinking, or losing confidence after mistakes — this episode will give you the tools to reset your mind and perform with confidence again.🎧 Listen now and start your Confidence Reset today.If you want to take your sleep to the next level and sleep like a King or a Queen - check out Manta Sleep
Only 0.005% of the world has ever completed a Half Ironman—and I’m one of them. In this episode, I share the hardest challenge of my life and the powerful mental lessons I learned along the way. From pushing through pain to keeping promises to myself, this race taught me more about discipline, resilience, and mindset than anything else I’ve done before. Whether you’re an athlete or just facing tough moments in life, these insights will help you push beyond your limits and discover what you’re truly capable of.💡 And this episode is powered by CaliforniaAvocadosDirect.com — the freshest avocados, shipped straight from the farm to your door. Just like my journey, it’s about starting with the best ingredients, staying consistent, and fueling your life the right way. Use the code: "TheAthleticSchool" for 10% off
How do top athletes handle pressure, overcome challenges, and stay locked in when everything is on the line? In this episode, FC Cincinnati midfielder Pavel Bucha opens up about his journey from European football to Major League Soccer, and the powerful lessons he’s learned along the way.We dive deep into:⚽ How Pavel adapted to MLS after playing at the highest level in Europe🧠 The mindset he uses to stay focused during big games💪 Overcoming challenges and turning setbacks into growth🥳 Why celebrating wins is just as important as pushing through losses🔥 Life lessons from soccer that every athlete—and every listener—can apply right nowIf you’ve ever felt the weight of pressure, struggled with adapting to new challenges, or wanted to sharpen your mindset, this is an episode you don’t want to miss. Listen now and start applying Pavel’s lessons today before your next big moment!💡 And this episode is powered by CaliforniaAvocadosDirect.com — the freshest avocados, shipped straight from the farm to your door. Just like my journey, it’s about starting with the best ingredients, staying consistent, and fueling your life the right way. Use the code: "TheAthleticSchool" for 10% off
Seven years. Seven lessons. From struggling for playing time, to facing COVID, to graduating and starting a new life in Cincinnati—this episode breaks down the biggest lessons I learned as an international student and athlete in America. If you’re chasing your dream, this will save you years of mistakes.💡 And this episode is powered by CaliforniaAvocadosDirect.com — the freshest avocados, shipped straight from the farm to your door. Just like my journey, it’s about starting with the best ingredients, staying consistent, and fueling your life the right way.
The world of sports is changing fast — and if you’re not adapting, you’re falling behind. In this powerful episode Igor Acorinte sits down with elite voices in the game — Bernardo Silva, Cesar Benatti, and Thales Peterson — to reveal the truth most athletes aren’t talking about.You’ll discover:How social media is silently shaping your performance (and what to do about it)Why comparison is killing careers — and how to turn it into your competitive weaponThe mindset shift that transforms winning from a desperate goal to a natural byproductThe one trait every leader in sports must master to inspire lasting successThis isn’t theory. It’s raw, real, and straight from athletes and coaches who live it. If you want to stay relevant, win more, and lead better, you can’t afford to miss this conversation.🎧 Press play now — every day you wait, the gap between you and your competition grows.This episode is powered by CaliforniaAvocadosDirect.com — bringing you the freshest avocados straight from the farm to fuel your training and recovery. Use code TheAthleticSchool at checkout for 10% off your order.
What does it take to lead in today’s game — and how do you help players grow beyond the sport?In this episode, I sit down with Tauan Salgado, former college soccer player, recruiter, and co-founder of Lakeland United FC. We dive deep into:What success in coaching really looks likeHow to lead by example and coach with honestyThe philosophy behind founding a club and building cultureWhat athletes need to know about college soccer, recruiting, and player developmentWhy leadership, adaptability, and purpose matter more than talent aloneWhether you’re a coach, athlete, or just someone passionate about building something meaningful, this episode will challenge the way you think about growth, competition, and impact.This episode is sponsored by California Avocados Direct — delivering rich, creamy, hand-picked avocados straight from a family farm in Escondido, California to your door. No middlemen. No mass storage. Just farm-fresh quality you can taste and trust.Packed with healthy fats, potassium, and fiber, it’s the kind of real fuel high-performers need — whether you're grinding on the field or recovering off it.Use code: TheAthleticSchool for 10% off californiaavocadosdirect.com
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