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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
152 Episodes
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As the grueling Murph challenge of Hero Week is upon us, Dave's brother, Mike, joins us to share invaluable insights from his 20 years in the Army. This isn't just about physical strength; it's a profound journey through the sacrifices and mental resilience crafted in the crucible of military training and the camaraderie of CrossFit. Mike's narrative weaves together the ethos of these two worlds, shedding light on how they foster not only a robust physique but also fortify the mind and spirit...
S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and JudgingAre the voices of CrossFit's leaders striking the right chord with the community, or is it time for a tune-up? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic have a no-holds-barred discussion on the leadership symphony—or cacophony—that's shaping the future of CrossFit. We're not just spectators; we're embedded in the trenches as consumers, affiliate managers, coaches, and athletes. Prepar...
As Mother's Day rolls around, we embrace the spirit of motherhood and athleticism by bringing you a heartfelt conversation with Amy Edelman, a CrossFit competitor whose strength extends beyond the gym. Balancing the demands of life with the rigors of CrossFit competition. Her candid revelations about the pressures of maintaining peak performance while trying to achieve life balance will resonate with all of us.This episode peels back the curtain on the often unseen struggles that come with th...
The CrossFit Quarterfinals 2024 are now complete, but we are just getting started! Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic recap the Quarterfinals with guest and Bison athlete Mindy MacDonald @mindymacd where we wade into the deep end right away with the latest video standards controversy and engage in a candid discussion about maintaining the integrity of the sport—whether it's facing the scrutiny of a video review or owning up to each rep—emphasizing the vital r...
Embark on a CrossFit journey that's as rewarding as it is challenging, with our essential guide for the CrossFit novice and expert alike. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are ready to guide you through the early stages of your CrossFit adventure with anecdotes, pitfalls to avoid, and a treasure trove of tips for mastering this intense fitness regimen. If you've ever felt overwhelmed by the complex movements or the vibrant community of a CrossFit gym, we've got yo...
Ever wondered how the CrossFit Open can serve as your ultimate fitness barometer? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic do a thorough debrief of this year's global competition. From dissecting the inclusivity of the workouts to debating their fairness, we've left no stone unturned. We're not just talking about how to interpret your results but also about using them to tailor your training plans for the year ahead. We share stories of individual athletes who exemp...
Ever wondered best to gear up for high-stakes CrossFit competitions? This week on Herdfit Podcast, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down the adrenaline-fueled journey from the end of the 2024 CrossFit Open to the ramp-up for the QuarterFinals. Whether you're a seasoned athlete or a first-timer stepping into the competitive arena, we've got your back with a treasure trove of strategies, from goal setting to perfecting your mental game.The road to the Quarter...
Ever found yourself scrolling through a flood of fitness feats on Instagram and wondering where humility fits into the picture? That's exactly the kind of question coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetictackle in our latest HerdFit episode. We're peeling back the layers on the often-unnoticed virtue of humility in the CrossFit community, sharing raw experiences and reflecting on how an ego in check—or unchecked—can shape the core of our fitness families.Get ready for a ...
Have you ever been tempted to redo a workout, convinced you could smash your previous score? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down some factors in helping you make that decision. We're not just talking about the physical impacts—though those are serious too—but also the mental and emotional toll that comes with trying to hit that restart button. Whether you're dealing with a snapped jump rope or the sting of being outperformed, we've got the lowdown on when...
Discover the transformative power of fitness for both body and mind as co-host Sam Rhee @bergencosmetic takes host David Syvertsen @davesy85 through his enlightening experience at the CrossFit Health Summit @crossfithealth. It's not every day that you get a front-row seat to the convergence of cutting-edge science and grassroots wellness, where professionals and enthusiasts alike gather to redefine health paradigms. From the potential of VO2 max as a longevity predictor to the intriguing...
What are you supposed to do now that your New Year's Reset Fitness Challenge is done?Concerned that the new health resolutions will not stop the slide back into old habits? You're not alone. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic with guest coach "The Professor" Adam Ramsden to dissect the New Year fitness crash and discuss the psychological elasticity that often leads to rebounding after setting ambitious health goals. We share insights on how to create sustai...
The episode traverses the landscape of CrossFit's current state of news coverage under new stewardship, delving into the nuances of independent media's role in sculpting the business' discourse and evolution.Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss CrossFit HQ's renewed efforts to empower affiliates and coaches. We dissect the strategic interplay of brand loyalty and the savvy marketing required to welcome new enthusiasts into the fold, evaluating the ...
Peer behind the curtain of the 2024 Masters CrossFit Games with Joe Linton @_joe_linton, one of the new visionaries at the helm of this colossal sporting event. Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic venture into the intricate world of planning the 2024 Masters CrossFit Games, revealing the logistics and strategy needed to stage an event destined to redefine the Masters CrossFit community. From the announcement of the Birmingham, Alabama venue to the innovative prog...
Ever wondered about the psychological edge you could gain by embracing the unexpected in your fitness routine? That's exactly what we unpack in our latest HerdFit Podcast episode, where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic into dissecting the electrifying 'Dark Week' at CrossFit Bison. We reveal our experiences with workouts that are kept under wraps until the last moment, discussing the mental agility required to tackle the un...
Ever felt the rush of adrenaline just before the beep signals the start of a CrossFit Open workout? That's exactly where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic, discussing how competitive spirit can lead to greater self-awareness, especially when it comes to pacing and performance in a high-intensity event like the CrossFit Open. Sharing the struggle with peers, maintaining rigorous standards, and leaning on the seasoned pros for...
What if there was no RX or Scaled workouts in CrossFit? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss instituting a Levels System at @crossfitbison - a potential game-changer for athletes and coaches.We delve into the nuances of workout prescriptions, unraveling the complexities of scaling, and challenge perceptions on Rx categories, and offer another way to personalize your fitness journey.What did it take for Coach Syvertsen to program Levels System? We share firsth...
Have you ever wondered if the clarity of your mind can truly influence the way your body moves and conquers challenges? Our latest Herd Fit Podcast episode brings the insightful Rafi Silver, professional actor and mindfulness advocate, into the HerdFit studio to share how mental fortitude has been an essential part of his success in the spotlight and the gym. Together, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic peel back the layers of mindfulness with Rafi, discovering how...
Embark on a transformative journey with us, Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic where we chart the course for a year of growth and self-improvement. This isn't your typical New Year's spiel; we're breaking down the Bison Reset Challenge 2024, a holistic approach to redefining resolutions with a focus on community, persistence, and an innovative Health Goal Scoring System. Whether it's revamping your nutrition with paleo or counting macros, rethinking your hydration ...
Do you ever wonder about the grit it takes to rise in the ranks of the CrossFit world? CrossFit newbie turned competitor Mike McKinney joins coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic to share his intriguing journey on the Herdfit Podcast. From his first WOD to qualifying for an elite competition, all within a span of just two short years, Mike’s story is nothing short of extraordinary. Get ready for a roller coaster ride as we discuss his training regimen, family and...
What truly turns a CrossFit box into a community? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dissect the concept of community building within CrossFit Bison and how it has transformed from just a bunch of gym goers to a tightly-knit, diverse community. Community building within a fitness space is no easy feat. It's a balancing act between pushing members to go beyond their perceived limits and fostering an atmosphere of camaraderie. What is the right blend of performa...
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