Reset Renew Revive

Today on Reset Renew Revive, Dr. Bradley Nelson joins us to discuss an overlooked aspect of your health. His best-selling books “The Emotion Code” and “The Body Code” have helped thousands of patients unlock stored trauma that causes chronic illness, anxiety, and even financial difficulties.  The heart is considered the seed of the subconscious. In times of distress, the subconscious builds what Dr. Nelson defines as, The Heart Wall. The barrier is made up of grief, depression, and sadness. It is that emotional baggage that insulates the heart from total destruction. Unfortunately, our culture has forgotten how to tear that wall down.  Dr. Nelson firmly believes that it is our birthright to heal. Amazing recoveries have been reported when patients release these deep emotional traumas. In this episode, Dr. Nelson shares how you can tap into the body code and heal yourself using the wisdom of your subconscious mind.    KEY TAKEAWAYS [1:00] Healing can sometimes happen instantaneously [3:00] Asking for help from a higher power  [4:00] The subconscious intelligence that is beyond our  ability to comprehend  [8:00] How computer programing was the foundation for understanding the subconscious [11:00] Removing trapped emotions can relieve physical pain  [12:00] Using The Discover Healing App for releasing trapped emotions [13:00] Finding the energy of the emotion that is trapped inside your body [15:00] How mother's emotions affect the emotions of the child  [19:00] The 6 different imbalances that humans suffer from  [24:00] Putting the power of healing into the hands of individuals [25:00] The heart is the seed of the subconscious  [29:00] Releasing the heart wall  [32:00] Slow down and don’t rush through life   WHERE TO FIND OUR GUEST DrBradleyNelson.com DiscoverHealing.com The Emotion Code The Body Code BecomingYourBest.com   MEMORABLE QUOTE “What I found was, the subconscious mind, that computer within each person knew exactly what they needed, and so for the last 10 years of my practice after I kind of figured this out, most of the people that I saw had been told there is no hope for them. No hope for them available, in western medicine.” [6:20] -Dr. Nelson   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

To kick off this new season of Reset, Renew Revive, we welcome Dave Asprey, the father of biohacking to teach you how to embrace laziness for the best health of your life! Dave invented biohacking because he struggled to lose weight and lacked energy and the cognitive function to feel good in his own body. Since then, he went from 300 pounds to 8% body fat with just a fraction of the effort traditional methods encourage.  The automated systems of your body are just that, automatic and out of your control. The subconscious is primarily concerned with survival which is why you crave food and rest because these are your survival instincts. By embracing that inherent laziness born from energy conservation, you can revolutionize your health with just a 5 minute workout 3 times a week! To support your body even further, nutrition plays a key role in enhancing the effectiveness of your efforts. Don’t be fooled by impressive marketing schemes that are tricking people into eating foods that don't have the nutrients and minerals your body needs for prime optimization! In this episode, Dave breaks down what foods to avoid and what supplements to add to your diet that will enhance your energy, manage your weight and give you the best health of your life!   KEY TAKEAWAYS [2:20] How Dave invented biohacking to heal himself and shed 300 pounds [5:30] Calories in calories out, is not a sustainable way to lose weight if it works at all [8:00] The automated systems of your body are operated by a separate consciousness [11:50] Get motivated by acknowledging that your body is lazy and it’s a sacred part of humanity [16:45] Prolonged vigorous workout convince your body that it needs to be in survival mode [18:40] A five minute workout, 3 times a week increases your cardiovascular performance 12% [22:00] The results you think are coming from exercise is actually from amazing recovery  [26:00] You can’t digest Phytic acid in oats so the body takes minerals from your bones  [27:00] Why you need to be taking minerals and natural Vitamin D,A,K and E [28:50] Chicken meat is inflammatory and doesn’t have the fat you need for a fast metabolism  [34:00] People want to help you, you don’t need to do everything by yourself    HOW TO CONNECT WITH OUR GUEST DaveAsprey.com Sleep Guide OwnanUpgradeLabs.com Smart not Harder: The Biohacker's Guide to Getting the Body and Mind You Want   MEMORABLE QUOTES “What’s happening in that one third of a second?! Well, someone is in charge and even worse; why can’t you see that one third of a second? Who erased it from your consciousness? That’s the guy we’re hacking because it’s not you. It can’t be you because your brain wasn’t active  when that happened.”   [8:30] - Dave Asprey “There are specific signals that drive a change in your body and the signal is not how hard you worked. The signal is how quickly you worked hard and very importantly, how quickly you calmed down after you worked hard.”  [16:50] - Dave Asprey “Minerals are big but if you take minerals they won't go where they’re supposed to go and they won’t stay there unless you have Vitamin DAKE that's, D, A, K and E and these are fat soluble vitamins only found in animals, So plant based Vitamin A is not actually vitamin A, it’s a marketing scheme.” [27:39] -Dave Asprey   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.  Sign UP HERE!  Now Enjoy today's show!  Today, Dr. Gandhi welcomes CEO and founder of the everyday wellness project and nurse practitioner, Cynthia Thurlow. Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday WellnessProject, and an international speaker, with over 9.6 million views for her second TEDx talk(Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. What you will learn today is the power of intermittent fasting and how you can uplevel your health in multiple areas of your life from this one simple practice.  [7‘56] “So that's number one. Number two, we're really disconnected from true intrinsic hunger. So much frequency. Number three, we eat like we're 18 years old. I have teenage boys who are very athletic, very lean, very muscular. Their metabolisms because they are still growing are very different. And someone north of 35, and I have to remind people the way we eat in our twenties and thirties is much different as we start getting older. [9’16] Really is what I see people looking inflamed, they're obese, they're metabolically inflexible. And so I feel like it's really a public health threat that if we don't as a nation, start changing the way that we view our relationship with food and the way that we, live our lives, we are going to become an increasingly unhealthy population of individuals. [11’04] 16 to 8Hours is a good starting point and that really represents 16 hours fast. So with an 8-hour feeding window, And like I mentioned, some people may need to start with 12 hours and slowly increase to 13 and 14. Understand that Some individuals may become,  more metabolically flexible at a sooner point in time, two to three weeks versus six to eight.  Connect with Cynthia here!  Twitter: https://twitter.com/_CynthiaThurlow Instagram: https://www.instagram.com/cynthia_thurlow Facebook: https://www.facebook.com/groups/1004505663061383 LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/ Website: https://cynthiathurlow.com/   MORE Gifts from us to you. Visit our store below  https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle 1)Weight Loss Support Packets   2)Adrenal Complex™ 120 capsules 3) Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.  Sign UP HERE!  Now Enjoy today's show!  Yep, that's right! You read the correctly DROP ACID! Today, Dr. Gandhi welcomes Dr. David Perlmutter a five-time New York best-selling author onto the show to discuss uric acid: what it is, what it does to the body, how to test it and what you need to bring this number down.  If you want to optimize your levels of Uric acid, Dr. Perlmutter breaks down what supplements to take, foods to avoid and where alcohol plays into your uric acid levels. While uric acid is one component of health and wellness, it packs a powerful punch of value. Don’t miss this episode!   Key Topics & Takeaways:   [9:12] What uric acid is and why it is part of your blood testing panels.   [12:00] Major health issues that are on the rise and how they are related to uric acid.   [13:30] Supplements and ways to lower your Uric Acid levels.   [15:20] You can work within your diet to optimize your levels of uric acid.   [18:30] Fruit, fruit juice, fructose corn syrup, and fructose: the differences and why you want to know what you are consuming.   [23:41] Foods that trigger high Uric acids and the correlation with gout.   [30:19] Metabolism and storage of fat in relation to water hydration.   [37:12] Should you drink Coffee, is it OK!?   [40:20] The power of gratitude and blessing within each day.   Connect with Dr. David Perlmutter Dropacidbook.com https://www.drperlmutter.com/   Memorable Quotes:   Metabolic problems are at the root of so many of our issues in and beyond that, we've learned that our lifestyle choices change the expression of our life code our DNA.   -Dr. David Perlmutter   Right now in America, a third of adults are obese, not just overweight. And that number is predicted to rise to 50% of American adults being obese in the distant future in the year 2030.   -Dr. David Pearlmutter   We fail to realize often that storing fat is a way of having access to water. -Dr. David Perlmutter David Perlmutter, MD, FACN, ABIHM Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focuses on the pivotal role or uric acid in metabolic diseases, published in February of 2022.    MORE Gifts from us to you. Visit our store below  https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle 1)Weight Loss Support Packets   2)Adrenal Complex™ 120 capsules 3) Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.  Sign UP HERE!  Now Enjoy today's show!  We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.  Sign UP HERE!  Now Enjoy today's show!  In today's show, Dr. Gandhi starts Season 2 off with a bang as we bring on a very special guest to start us off in the season of Love!  Lea Newman is bringing sexy back...to your LIFE. A former high-performance coach for Tony Robbins, Lea helps busy women overcome the cycles of exhaustion and overwhelm so that they can live lives dripping with pleasure. Lea is an Erotic Blueprint™️ Master Trainer, the Founder of Unstuck Yourself™️, a certified Accelerated Evolution Practitioner, and a Life Transformation Coach. As a jill-of-all-trades and master of many, she draws from multiple modalities and frameworks to help her clients in the areas of self-care, sexuality, intimacy, abundance, and health. Lea’s life-changing 1:1 work, group coaching membership, and courses help her clients break free from burnout, living on autopilot, and survival mode so they can love themselves more, and thrive in all areas of life.  What if your whole life was dripping with Pleasure?  How deep can your connections really go with everything in your world, even how to truly find joy in the little things and seemingly small interactions.  Also in this Episode Discover discover the secret formula to long-lasting pleasure by discovering your Erotic Blueprints.  Energetic BluePrint Sensual Blueprint  Sexual BluePrint  Kinky BluePrints Shape Shifter   This is the absolute best show you need to keep things heated up post-Valentine's day this year! To sweeten your experience even more Lea and Dr. Ganhdi are leaving you with a free Gift!  How to unlock your Energetic BluePrint with this free Quiz https://www.unstuckyourselfcourse.com/EBQuiz Make sure you share with your loved ones and subscribe to the show for the best conversations Every Monday!    MORE Gifts from us to you. Visit our store below  https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle 1)Weight Loss Support Packets   2)Adrenal Complex™ 120 capsules 3) Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!      

Today Dr. Gandhi welcomes weight loss and gut health expert, Dr. Debbie Bright. She's an internationally recognized and board-certified functional medicine physician, exercise physiologist, and nutritionist. As the founder and CEO of the International millennial health movement, Dr. Debbie helps millennial women discover their hidden food sensitivities, so they can kickstart the healing of their fat, skin bloat, and fatigue all within 21 days. https://www.instagram.com/drdebbiebright/ www.WeightLossAwarenessQuiz.com   MORE Gifts from us to you. Visit our store below  https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle 1)Weight Loss Support Packets   2)Adrenal Complex™ 120 capsules 3) Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Today Dr. Gandhi welcomes Dr. Mahmoud Ghannoum. Dr. Mahmoud Ghannoum is the Director of The Integrated Microbiome Core, and The Center of Medical Mycology at Case Western Reserve University of Medicine and University Hospitals Cleveland Medical Center. He has been called the leading microbiome researcher in the world by the Washington Post and has published over 450 papers on his research on how bacteria and fungi impact our health. He has been cited over 38,000 times in scientific literature, and he is the scientist who named the microbiome as the fungal community in the body. In addition to his research, Dr. Ghannoum is the founder of Biome the first company to create probiotics, and microbiome tests that address bacteria and fungi in the gut. https://www.biohmhealth.com/ https://www.instagram.com/biohmhealth/ https://www.facebook.com/biohmhealth/

Today, Dr. Gandhi welcomes Integrative and Functional Medicine Specialist, as well as, Allergy and Immunologist, Dr. Heather Moday. She is also the owner and Medical Director of The Moday Center for Functional Medicine in Philadelphia. Her focus is on empowering people through education, and offering comprehensive lifestyle programs through her center, which focuses on reversing chronic disease, as well as creating optimum wellness. https://modaycenter.com/ https://www.instagram.com/theimmunitymd/ https://www.facebook.com/modaycenter215/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Frank Lipman. Dr. Frank Lipman was initially medically trained in South Africa, but after emigrating to the United States in 1984, he became board certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. He then studied acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga. He now practices his unique blend of what he calls “Good Medicine”, combining all the systems in which he has trained. A New York Times bestselling author, Dr. Lipman has written several books including: The New Rules of Aging Well; Revive – End Exhaustion and Feel Great Again; The New Health Rules – Simple Changes to Achieve Whole-Body Wellness; and his latest book Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want. Dr. Lipman's journey into health and wellness (1:05) Why we need to do things different in medicine (6:00) Principles of anti-aging (10:39) Nutrition (12:56) Wearable technology (17:39) Anti-aging tips (21:16) How Dr. Lipman's starts his day (25:52) Dr. Lipman's advice to his younger self (27:49) For more on Dr. Lipman, you can find him online at: https://drfranklipman.com/ @franklipmanmd

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Caroline Leaf. Dr. Caroline Leaf is a Zimbabwean-born based American communication pathologist and cognitive neuroscientist with a Master’s and Ph.D. in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Dr. Leaf’s journey from to Neuropsychology (1:20) What is Neuroplasticity? (4:55) Activating your mind to improve mental health (11:45) Dr. Leaf’s App (27:29) How to find Dr. Leaf online (41:30) https://drleaf.com/ @drcarolineleaf

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Meaghan B Murphy. Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. Meaghan is a regular guest expert on “Live with Kelly & Ryan,” “Today,” “GMA”, “The Dr. Oz Show,” and many radio shows and podcasts. Meaghan’s journey from pessimism to optimism (:59) The Yay List (8:30) Meaghan’s secrets (13:00) Reframing how you say “No” (16:16) How Meaghan starts her day (19:40) Meaghan’s advice to her younger self (21:00) Meaghan’s book and projects (22:44) For more on Meaghan B Murphy, you can find her online at: https://meaghanbmurphy.com/ @MeaghanBMurphy

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Marvin Singh. Dr. Marv is the first physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine. He is currently only one of two Integrative Gastroenterologists in the United States to carry all three of these endorsements! Dr. Singh’s journey into Integrative Medicine (:55) Precision Medicine (5:20) Precision Gastroenterology (8:50) The future of medicine (12:20) Sequencing the Microbiome (15:44) Dr. Singh’s top 3 supplements for gut health (17:50) Dr. Singh’s advice to his younger self (21:10) How Dr. Singh starts his day (22:40) Dr. Singh’s new book “Rescue Your Health” (23:34) For more on Dr. Singh, you can find him online at: https://drmarvinsingh.com/ @drmarvinsingh

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Chef Via Melissa. Via Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition (ACN). She is also a certified nutrition and wellness counselor from American Fitness Professionals & Associates (AFPA).   Melissa has a knack for re-creating traditionally unhealthy dishes and making them nutritionally sound while keeping in delicious flavor! With a clean eating approach, she's cooked on Dr. OZ, been published numerous times and develops recipes for multiple brands such as Simply Beyond Spices. Having food allergies of her own, she is keen on food substitutions & allergen friendly cooking overall. Her commitment to living a clean lifestyle through food, nutrition and clean hygienics enables her to have the health & energy needed to succeed in all of her endeavors. Melissa has great passion for cooking & sharing her knowledge of all things health. Chef Via Melissa’s journey to health and nutrition (1:18) How Via’s Kitchen works (7:30) Allergy friendly eating vs clean eating (9:40) Tips to get kids eating healthier (12:16) Allergy friendly lifestyle (14:40) Make it tasty (18:48) Tips for meal preps (23:33) Melissa’s advice to her younger self (25:14) How Melissa starts her day (25:35) For more on Chef Via Melissa, you can find her online at: viaskitchen.com @ChefViaMelissa

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Aly Cohen. Dr. Aly Cohen is tripled board certified in internal medicine, rheumatology, and integrative medicine, and she is also a trained specialist in environmental health. She specializes in variety of rheumatologist ailments as well as mental health issues, migraines, dementia prevention, diabetes, high blood pressure, elevated cholesterol, obesity, and women’s health.

Dr. Cohen also works as a writer, interviewer and producer for children and adult health programs on an array of network and cable TV channels. She is also a published medical author. She co-edited the "Integrative Environmental Health" textbook for the Weil/Oxford University Press academic series in 2017 and her new book, “Non-Toxic: Living Healthy in a Chemical World”, is available at most book retailers. Dr. Cohen’s journey to environmental health (1:06) Environmental Autoimmune issues (5:05) Non-Toxic: Living Healthy in a Chemical World (11:10) How to start making changes (15:27) Priority changes (24:57) Dr. Cohen’s advice to her younger self (28:48) How Dr. Cohen starts her day (30:36) Dr. Cohen’s TED Talk (32:17) For more on Dr. Cohen, you can find her online at: https://www.alycohenmd.com/ @Thesmarthuman

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with DJ Uch. DJ Uch helps working professionals overcome their lack of knowledge about stocks and bitcoin by teaching them in simple, easy to understand lessons. He’s the author of “10 Ways For You To Win the Stock Market”, a book that makes being in the financial markets easy to understand. Uch has been featured in the NY Post, Shortlist Dubai, and BBC Radio 1. DJ Uch's journey from DJing to finance (1:00) Financial security impacts mood/health (5:20) Exercise and movement for peace of mind (12:10) Meditation and mindset (16:50) Workshop Meditation (20:00) How DJ Uch starts his day (22:57) DJ Uch’s advice to her younger self (25:55) For more on DJ Uch, you can find him online at: http://djuch.com/ IG: @djuch

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Kelsey J Patel. Kelsey J Patel is an LA-based author, certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT). Kelsey's journey to health and wellness (1:10) How can we reverse burnout? (5:20) What we are “telling”ourselves (7:22) Stress and fear in relation to conception/pregnancy (13:24) A tip from the book (28:54) Kelsey’s next project (33:00) Kelsey’s advice to her younger self (34:30) How Kelsey starts her day (35:10) For more on Kelsey J Patel, you can find her online at: https://www.kelseyjpatel.com/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Michelle Dang. Dr. Michelle Dang is board certified in anesthesiology and pain medicine, and fellowship trained in integrative medicine. She hopes to combine integrative medicine with interventional pain management to allow her patients to lead their best lives. Dr. Dang's path to Integrative Medicine (1:10) Making time for fitness (4:38) Pregnancy and fitness (6:40) Incorporating Integrative Medicine (13:27) Dr. Dang’s advice to her younger self (18:06) How Dr. Dang starts her day (19:36) For more on Dr. Michelle Dang, you can find her online at: https://www.michelledangmd.com/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. KellyAnn Petrucci. Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet, Dr. Kellyann’s Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the PBS specials, 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown. Dr. Kellyann makes regular appearances on the Dr. Oz show. Dr. KellyAnn's path to health and wellness (1:10) Bone Broth background (7:00) Vegans and bone broth(14:20) Store bought or homemade bone broth (20:00) Dr. KellyAnn’s advice to her younger self (25:45) How Dr. KellyAnn starts her day (27:23) How to find Dr. KellyAnn online (30:35)For more on Dr. KellyAnn, you can find her online at: https://drkellyann.com

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Romie. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is a neurologist, mindfulness teacher, sought out keynote speaker, and never-to-recover chocolate addict. She is the first Chief Wellness Officer for a corporation of 5,000+ employees in the United States (Evolution Hospitality), integrative medicine specialist, and mindfulness expert who has impacted over 1.1 million lives across the world through her keynotes and corporate workshops on mindfulness and brain health. Dr. Romie entered neurology at a time when less than 5% of neurologists were women. After reaching the pinnacle of “success” while working 80-100hr weeks and achieving her career milestones, she developed a rare, nearly-lethal health disorder. This experience sparked a shift towards mindfulness, meditation, and integrative medicine and led to her current path of shifting the minds of Fortune 500 leaders, organizations, and corporations through science-based meditation talks and workshops. With nearly 20 years of expertise and her signature style, energy, and sass, Dr. Romie delivers dynamic corporate wellness keynotes and workshops, corporate leadership lectures, and business wellness consulting. She is an in-demand speaker with a popular TedX talk on “The Powerful Secret of Your Breath” and she is featured in NBC, Fox Business, Inc, CBS, Huffington Post, NPR, and dozens of other national media outlets. Dr. Romie has worked with Grammy-award winning musicians, top NBA/NFL/PGA athletes, and Fortune 500 company executives. Dr. Romie's path to integrative brain health (1:03) Burnout effects on the brain (6:55) 3 30 method (14:15) Survival tips (16:45) Busy Brain for everybody (20:21) How Dr. Romie starts her day (24:40) Dr. Romie’s advice to her younger self (29:27) How to find Dr. Romie online (32:55) For more on Dr. Romie, you can find her online at: https://drromie.com/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Tola. Dr. Tola T’Sarumi is a Psychiatrist and Addiction expert who helps professionals and physicians overcome addiction, depression, and suicidal thoughts. She’s the Director of Dr. Tola and creator of Addiction Support System, an online community program, etc., that uses a multi-step integrative therapeutic framework that incorporates extensive research, clinical practice of patients with addiction, by guiding these patients to a place of recovery and wellness. After seeing the devastation of alcohol and drug addiction in her family, Dr. Tola now uses her expertise and Addiction Support System framework to help others.  Dr.Tola has been tapped as an expert professional for publications, podcasts, and film, where she speaks about mental health topics, such as addiction, suicide, and depression on numerous stages. Dr. Tola received an award from the American Academy of Addiction Psychiatry and has also received an award from Columbia University/ NYC on her work on physician suicide. She has been featured in Medscape, the Canadian Medical Journal, the American Association of Publishing Leadership, The American Journal on Addiction, Health eCareers; The Washington Post; Authority Magazine, Thrive Global, and on podcast shows.  Dr. Tola's path to health and wellness (1:03) Why are people afraid to seek help? (3:55) Post Partum depression (5:49) Why we have an addiction problem in this country? (8:45) Cope with Pandemic and reopening (13:00) How Dr. Tola starts her day (19:23) Dr. Tola’s advice to her younger self (21:41) How to find Dr. Tola online (24:30) For more on Dr. Minich, you can find her online at: www.DrTola.com