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William Grazione and Co-Host Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Zach is a Coach and Mentor to fitness professionals on the team.
Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.
Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.
137 Episodes
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On this episode, William Grazione and Gillis Pellegrin, discuss how they became a team at The Educated Dieter, background on their education in the health and fitness space. The two also discuss how their home lives created challenges, yet speared them to work towards healthy living. Learn how to create a healthy environment for yourself, and get past roadblocks to your goals.
William Grazione and Gillis Pellegrin, touch on what it means to be an educated dieter, discuss different coaching styles used in health and fitness. William talks about how college football taught him to prepare for life, and Gillis delves into how the military did the same. It all comes down to being prepared. These lessons will teach you how to prep for your best life in health.
On this episode, William and Gillis share highlights from the week at The Educated Dieter, and tackle questions that came in from our listeners and followers on Instagram. In that, the two discuss how they each became professionals in the health and wellness industry and what struggles they faced in making their dream jobs a reality.
Are you a fitness coach striking out on your own? We've been there, and we've learned a lot in the process. It can feel like you're spinning your wheels from frustration in getting your coaching business off the ground. You'll want to develop a system for you and your clients and manage to keep your sanity at the same time. Keep listening to learn more.
In this episode, we're sharing information to help move you forward with your life goals. We speak on personal experiences dealing with self-sabotage, self-doubt, and negative self-talk. In our discussion, we touch on overcoming insecurities. Keep listening for tips on how to gain confidence to achieve success in your life. Let's get to it!
William Grazione and coach Gillis Pelegrin are your hosts on this episode. Today we tackle nutrition. Before Gillis and I became coaches, we made some big mistakes with our diets along the way. In this episode, we're going to be open and honest about these lessons in weight loss and share with you how it's impacted what we do as athletes and as coaches. We'll discuss how we were exposed to diet culture starting in our teens and how nutrition can impact muscle growth as early as age 15. We tackle the frustration of misinformation and how to find the right data to guide you on your own health journey. We hope that our experiences will help you, our listener, avoid heartache and aggravation when it comes to your nutritional goals.
In this episode William Grazione will be giving you his recommended reading material to educate yourself in health and fitness, and fill you in on his top 6 things to consider when hiring a coach. William will also go over the potential warning signs before signing on with any fitness or nutrition specialist. Have your pen and paper ready for this extremely helpful and informational episode.
On this episode Coach Gillis Pellegrin and William Grazione discuss the detrimental side effects of entering a fat loss phase without first educating yourself on the fundamentals of what to expect. Even if you’re planning on working with a coach, you’re going to want to know key things – because, unfortunately, not all coaches are the best coaches. The two will also explain what metabolic adaptation is and how it can hinder progress. Listen to learn the difference between men and women regarding diet culture and diet consequences. Last but not least, you'll gain insight into nutrition and training methods to use before starting a weight loss phase. This episode will help set you up for success.
On this episode, we are going over the top 5 benefits we personally acquired from body building that can be applied to your daily habits to help create a fitness and health-focused lifestyle. Everything from how you approach the shopping at the grocery store, scheduling workout time, meal prepping, work ethic, grit, and more will be discussed. It's all about creating structure in your life that helps form the daily habits to stay on track.
Welcome back to another episode of Hey Coach Radio! This week, William Grazione and Coach Gillis Pellegrin go over questions from their social media followers, fellow fitness professionals, and clients. The two will cover how to gain muscle without a gym, the best way to program deloads, and how much time is needed in the gym to build muscle. Other topics tackled include cardio, gut health, sleep, and realistic expectations. Keep listening as we tackle it all on this episode.
Have you heard of the term “refeed? It is a method used during a fat loss phase where there may be a day or a set period of time (24 hours to weeks at a time) where you eat at maintenance calories vs. dieting for weeks or months on end. Your hosts William Grazione and Coach Gillis Pellegrin will you in on how this approach helps with compliance, mental health, diet fatigue, negative metabolic side effects, stress, and so much more on this episode.
In this episode, William Grazione will go over how your perspective in life will shape your future when it comes to preserving your personal life, pursuing your career, staying motivated and well rounded. He'll also share his top 5 tips on putting yourself in a better position for success. It's going to get deep in here and extremely helpful, so grab a pen and paper, and let's get into it.
Willaim Grazione is joined by Coach Gillis Pellegin. In this episode, the two tackle the subject of Cognitive Optimization. Do you have a morning routine that has you ready to go from the moment you open your eyes? Or are you the type of person who always hits the snooze button and struggles to find their wallet or keys? How do you handle things when your morning doesn't go according to plan, and your frantically try to get out of the house? Remember, Your ability to be proactive and go with the flow is essential in optimizing how you live your life. Willaim and Gillis have some great suggestions from nutrition and supplementation modifications to helpful habits tips to implement that will set you up for success..
In this episode, William Grazione tackles your questions about alcohol consumption. He'll discuss how to calculate and account for enjoying your favorite adult beverages, the impact it has on your body and health when it comes to weight, hangovers, hydration, muscle protein synthesis, hormones, training, and more. Keep listening for educational insight and suggestions for those in a fat loss phase and input on how often a person could be having alcohol weekly pending their overall health. Take notes for future reference and create a plan of action the next time you head out for a few drinks.
In this episode, William Grazione and Coach Gillis Pellegrin discuss what it takes to become a confident nutrition coach. It's not just about having passion; it's not just about education. But Personal experience, taking action, creating results, and understanding you have to fail plenty are essential. In the beginning, more often than not, you'll also face imposter syndrome. William and Gillis share their experience and how the two overcame them. Dealing with your inner doubts is key, but keep them internal. Learning how to believe in yourself and have your clients believe in you is imperative in earning their trust and coaching them over the long haul. Why? Because if they don't trust you and your path for them, they are gone! Comparing yourself to others on social media is another massive issue William and Gillis see. They provide you tips on what to do to avoid it.
Grab a pen and paper! William Grazione and Coach Gillis Pellegrin have an exercise for you to jot down and work through. This exercise is a tool to get your self-confidence up and spearhead you towards your goals in life. We'll teach you about the power of positive affirmations that will have you moving from limiting personal beliefs to your limitless potential. Results will come when you follow the steps Will and Gillis outline, which will change your personal beliefs forever!
In this episode, William Grazione goes over a topic we can all relate to and benefit from learning more about and how to get a handle on. That topic is stress. You'll learn what stress is, its harmful side effects, and steps to control it with lifestyle changes. Learn about lab tests that you can order to see if you're suffering from excessive stress, supplements you can take to help, suggested reading, and more. Do yourself a favor and take time for your health by listening to this episode.
Tune in for this episode to give your coaching career a tune-up. Coach Gillis and Willaim Grazione go over three rules for increasing your skillset and mentality to take your clients and business to the next level. The two will go over the importance of acknowledging what you don't know and why it's imperative to commit to continuing your education. It's all about teaching yourself to be a student. Listen as Will and Gillis re-cap essential takeaways from their continued education with the Institute of Functional Medicine, and how to think about your client’s best interest, all while keeping your integrity as a coach, and much more.
William Grazione and Coach Gillis have a round-table discussion on everything protein with Coach Zach Richie! Zach works at The Educated Dieter and has a B.S. Nutrition & Dietetics from Ball State University Masters in Public Health Nutrition From Liberty University. The three go over how protein requirements are dependent on the individual, the importance of taking time to increase protein for a client whose intake is too low, and how meal frequency plays a role in protein distribution and muscle protein synthesis. Keep listening to learn essential information about fat loss and protein, trained individuals' response's to muscle protein synthesis, how increasing protein is necessary as we age, and if protein supplements are necessary.
In this episode, your host William Grazion and Coach Gillis Pellegrin review Q&A from their followers on Instagram and listeners of this podcast. The two will go over the side effects and symptoms of high and low testosterone in men and women. Will and Gillis will also fill you in on things that can happen to women's hormone levels after getting off birth control. You will learn how to program progressive overload into your strength training to optimize your ability to build muscle and gain strength. Keep listening as Will and Gillis will touch on the muscle groups that will make you look bigger in the way men and women desire, why you shouldn't freak out about missing a couple of days at the gym, and much more.
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