The Sacred Wonder Podcast

In the first episode of our Mini Series: Attachment Theory we’ll take a look at the causes, effects and methods to heal Anxious attachment style. Resources: The complete healing journey for Anxious Attachers by Taha Zaid and Anxiously Attached by Jessica Baum. Journal Prompt What is the healthiest relationship in your life right now and why? What is the unhealthiest relationship in your life right now and why?

Welcome back beautiful beings! In this episode we discuss Codependency; causes, symptoms and resources for healing. Resources: • Codependent No More by Melody Beattie • CoDA - Codependents Anonymous: CoDA.org Journal Prompt: Define codependency for yourself and take an honest look at how it’s affecting your life. YT: Aura of Clairs to be published 8/10

This episode is a guided meditation to meet and or reconnect with your inner child. Journal Prompt: Recount your experience during meditation. Oracle of the Fairies - Come Together : don’t be afraid or ashamed to ask for help or help others. Work with your inner child to heal your traumas and triggers. Book Resource: The Mastery of Self by Don Miguel Ruiz Jr.

I’m back guys! Wait until you hear what’s kept me! In this weeks episode we’re discussing what regret and resentment is and how to heal from them. I discuss some of the recent regrets I’ve had to work through and how they affected me mentally, emotionally, physically and spiritually.

What led me on this healing journey and why?

In this episode we’ll discuss how relationship trauma if left unchecked and unhealed could become repetitive patterns in your relationships. I’ll share my personal experiences and thoughts on how my childhood trauma and relationship trauma altered the way I show up in my my romantic partnerships.

In this episode we’ll discuss what the Father Wound is, How it manifests in your adult life and How to Heal it. Resources for this Episode: Healing for the Father Wound by H Norman Wright & The Wounded Woman: Healing the Father Daughter Relationship by Linda Schierse Leonard Prompt: What is the basic Role of a Father? How did you father meet or not meet those responsibilities? Oracle Card: New Beginnings from the Ancestor Spirit Oracle by Jade Sky.

In this episode we’ll discuss Shadow Work. What is it? How is it affecting you and Ways you can begin to meet, accept and integrate it. Journal Prompt: What aspects of yourself are you ashamed of? Resources: Lonerwolf.com / Owning Your Own Shadow: Understanding the Dark Side of the Psyche by Robert A. Johnson / Shadow Work Workbook For Black Women by Hadley Walker / Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life by Danielle Massi. Oracle: Sacred Rebels by Alana Fairchild (2) Inner Trust

This episode we’ll discuss all things boundaries. What they are and aren’t, types of boundaries and how to set and assert them. Resources: Boundaries by Dr. Henry Cloud & Dr. John Townsend Set Boundaries Find Peace by Nedra Glover Tawwab Healthy Boundaries by Janis Bryans Journal Prompt: What are my core values? Are they still valid to the person I am becoming? What boundaries am I afraid to implement to protect my values and why?

In this episode I’ll share how I realized I was lacking a healthy loving relationship with self and where in my formative years these habits and beliefs are rooted. Self-Love is a personal journey and this episode is just a short insight to mine. I hope this inspires you to revisit how your inner child needs to be loved. Oracle Card (Work Your Light Oracle) YES!!! Just Say Yes! Trigger Warning: Eating Disorders.

Trigger Warnings: Discussions of Mental Health/ Neurodivergence. This episode is just me opening up to you guys and being honest about my life and my struggles.

In this episode join me and guest Pri as we discuss safety in Authenticity: how your childhood trauma effected your ability to live in alignment with your true self and how the healing of that trauma resulted in the ability to live authentically. Resources in this Episode: Book- Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings / Podcast- Maintenance Phase / Artist: Alok

In this episode I’ll discuss how my childhood trauma affects my ability to have healthy relationships with secure attachment. I’ll share what I’ve learned about myself through my failed relationships and what healthy relationships looks like to me.

Join me as we discuss what Emotional Regulation is, how I identified I was lacking it and how it’s manifesting in my adulthood. I also share some methods to learn how to regulate based on my own experiences. Journal Prompt: Was I supported, validated or given the space to emotionally express myself in childhood? If so; how has it enhanced my adulthood. If not; how is it affecting my adulthood? Oracle Card: Growth - dedicate time to your spiritual and emotional growth.

Setting the tone for 2022. Letting you guys know what to anticipate and sharing a spiritual experience of mine.

In this week's episode, we have our guest Denisse from Denisse tries and she is sharing with us her story, her decision and her advice about going no contact. Please be advised there might be a trigger warning for this episode. Please join us as we discuss the decision of going no contact, creating your chosen family and navigating life around what is healthy for you and your inner child. Follow our guest on all social media platforms @Denissetries.

Hello hello beautiful souls, you may have noticed that our podcast has shifted: formally known as Piercing the Paradigm podcast. We have now elevated to the Sacred Wonder Podcast where we discuss not only Inner Child Healing but all things that are an extension of you doing the work. So we'll have guests who discuss parenting while parenting, making the decision to go no contact, relationships while healing, and so much more. We are expanding to discuss anything that is a reflection of you doing the inner child healing and what that looks like as an adult in your adult life , navigating new norms and your authenticity so thanks for being here and I hope you'll stay a while.

Releasing victimhood one topic at a time

Closing Out the year, I wanted to thank you all for listening and for embarking on this journey with me. A new episode will be available on January 1, 2022 and we’ll be going deeper down the Rabbit hole of healing! Happy Holidays and Wishing you a blessed New Year!

You wouldn’t wear someone else’s prescription glasses, so why are you holding onto someone else beliefs about who are or who you should be. This episode we’ll discuss how agreeing with the opinions of others or accepting false narratives about yourself skews perception of self. With resources that helped me identify those agreements and elevate beyond them. If you’ve ever felt like you view yourself through the eyes of others or by your interactions with your reality it’s time to connect with your inner child. Check out our Instagram for the journal prompt and resources.