Low Back Pain Podcast

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Join me as I react to Dr. Oz's latest episode on finding a no-pill solution for pain relief, specifically targeting sciatica. In this episode, Dr. Oz delves into a range of topics, including anti-inflammatory foods, the benefits of heat and ice therapy, and proper exercises and movements aimed at addressing the root cause of sciatica. As someone who has dealt with sciatica myself, I provide my insights and reactions, mostly in support of Dr. Oz's recommendations. If you're tired of relying on medication for pain relief, this video offers valuable insights and alternative solutions. Don't forget to like, comment, and subscribe for more content on managing sciatica and improving overall well-being!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica and unsure how to properly diagnose it? In this video, Dr. Grant Elliott from RehabFix shares his expertise gained from evaluating over 10,000 individuals with sciatica. He walks you through a comprehensive step-by-step sciatica diagnosis process that you can easily do at home. From understanding the history of your pain to performing specialized tests, Dr. Elliott provides valuable insights to help you determine if you're dealing with sciatica or another condition. But that's not all! Stick around until the end, where Dr. Elliott reveals three of his favorite sciatica exercises designed to alleviate pain and discomfort. These exercises target different aspects of sciatica, from desensitizing the nerve to strengthening core stability. Whether you're experiencing acute or chronic sciatica, these exercises can make a significant difference in your pain levels and overall function. If you're tired of guessing which exercises to do and want a structured plan to heal your sciatica, Dr. Elliott offers a solution. Discover how his centralization process has helped countless individuals achieve an average of 37% reduction in sciatica pain within just 10 minutes. Some have even experienced complete pain relief within 15 days, even after trying various treatments like chiropractic care, physical therapy, and injections. Ready to take control of your sciatica and live pain-free? Text "pain" to 317-751-9509 to receive your personalized step-by-step plan from Dr. Grant Elliott. Don't miss out on this opportunity to finally overcome your sciatica and regain your quality of life! Don't forget to like this video, subscribe to Dr. Elliott's channel for more valuable content, and join his Facebook group “RehabFix Low Back Program” for additional resources and guides. Thank you for watching, and Dr. Elliott looks forward to seeing you in the next video!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you tired of dealing with persistent low back pain? In this comprehensive video, Dr. Grant Elliott dives deep into some of the most common exercises for low back pain and reveals the critical mistakes you might be making that could be hindering your recovery process. From bird dogs to glute bridges and prone press-ups, Dr. Grant Elliott dissects each exercise, uncovering the subtle yet crucial form adjustments that can make all the difference in your pain management journey. Discover why foam rolling might not be the best solution for sciatica relief and explore Dr. Grant Elliott's top 5 alternative exercises designed to provide fast relief and promote effective recovery. With over thousands of individuals successfully recovering from back pain and sciatica through his online coaching program, Dr. Grant Elliott shares invaluable insights and practical tips to help you unlock your pain and regain control of your life. Don't miss out on this opportunity to learn how to perform these exercises correctly and accelerate your journey towards a pain-free life. Watch now and take the first step towards lasting relief!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica and looking for relief? In this video, Dr. G reveals why foam rolling your piriformis might not be the solution you're hoping for. Instead, he shares his top 5 alternative exercises that can provide fast relief and help you manage sciatica more effectively. Sciatica, characterized by pain radiating down the leg, is often exacerbated by tension and compression on the sciatic nerve. While foam rolling may seem like a helpful approach, it can actually increase compression on the nerve, leading to worsened symptoms. Dr. G, a trusted expert in back pain and sciatica relief, explains the science behind why foam rolling may not be ideal for sciatica and offers practical alternatives. These exercises target the piriformis region without risking further irritation to the nerve, providing a safer and more effective way to alleviate discomfort. From dynamic stretches to strengthening movements, Dr. G walks you through each exercise step-by-step, ensuring proper form and maximum benefit. Whether you're dealing with a disc-related issue or muscle tightness, these exercises can help you find relief and regain mobility. Don't let sciatica hold you back any longer. Join Dr. G as he shares his proven strategies for managing sciatica and achieving fast relief. Plus, learn how you can access a tailored step-by-step plan through his centralization process, helping you get back to living the life you deserve. For more valuable insights and resources on back pain and sciatica relief, be sure to like this video, subscribe to Dr. G's channel, and join his Facebook group for additional support and guidance. Don't wait any longer to take control of your sciatica—start your journey to relief today!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with low back pain? In this video, Dr. G reveals the perfect hip flexor stretch to help alleviate your discomfort. However, there are three common mistakes many people make that could be hindering their progress. Hip flexors are often implicated in low back pain, yet simply stretching them may not be enough. Dr. G explains these mistakes and how to correct them to maximize the effectiveness of your hip flexor stretch. Avoiding Excessive Extension: Many individuals overextend their lower back during the stretch, which can reduce its effectiveness and even exacerbate pain. Engaging the Glutes: Failing to contract your glutes during the stretch can limit the stretch's effectiveness. Contracting your glutes helps tilt your pelvis, enhancing the stretch on your hip flexors. Engaging the Core: Forgetting to engage your core can lead to excessive extension in your lower back, reducing the stretch on your hip flexors. Engaging your core helps maintain proper alignment and enhances the stretch. By addressing these mistakes and performing the hip flexor stretch correctly, you can effectively relieve low back pain and improve hip flexibility. Dr. G also emphasizes the importance of combining stretching with strengthening exercises for long-term relief. If you're ready to say goodbye to low back pain, start by mastering the perfect hip flexor stretch. Watch the video to learn how to perform the stretch correctly and avoid these common mistakes. Don't forget to subscribe for more tips on alleviating back pain and improving your overall mobility!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you suffering from disc herniation pain? In this video, Dr. G reveals 2 simple steps to help you find relief and regain mobility. Many people experience low back pain that worsens with sitting or bending, making simple tasks like tying shoes or sitting on a plane unbearable. This type of pain, known as non-specific low back pain, affects 90% of individuals globally and involves the discs, muscles, and joints. Dr. G explains that this pain is often due to excessive flexion (forward bending) of the spine, which places pressure on the discs, muscles, and joints. To counteract this, he recommends two key steps: Passively Regain Extension: Lay on your stomach with your hands under your shoulders and push your chest away from the floor, performing a passive lumbar extension. This helps restore motion in the discs, muscles, and joints that may be lacking. Load the Tissues: Strengthen your posterior chain and discs by performing a proper hinge movement. This helps maintain the new mobility gained from the first step and prevents the tissues from returning to their previous state. By following these two steps, you can strengthen your discs and spinal structures, improve your range of motion, and reduce your low back pain. If you're ready to take control of your back pain and start living a pain-free life, text "pain" to 317-751-9509 for a tailored plan using our centralization process. Don't wait, start your journey to a pain-free life today! Like this video and subscribe for more tips on back pain relief. Join our Facebook group “rehabfix low back program” for additional resources and guides. Thank you for watching!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Join my free Facebook group for our sciatica guide! ⁠⁠https://www.facebook.com/groups/rehabfix⁠⁠ Are you experiencing a nagging pinch in your hip? It could be a sign of hip impingement, a condition that can hinder your daily activities and lead to discomfort during exercises like squats. In this video, Dr. Grant Elliott, a leading expert in back pain and sciatica recovery, shares valuable insights on how to self-diagnose hip impingement and effective treatment strategies. Dr. Elliott walks you through three common diagnostic tests for hip impingement and explains the significance of each. Additionally, he demonstrates three banded hip mobilization exercises designed to create more space and motion in the hip joint, helping alleviate pain and discomfort. But what if your hip pain isn't caused by impingement? Dr. Elliott discusses alternative nerve-based issues that may mimic hip impingement symptoms and provides guidance on identifying and addressing them. If you're tired of hip pain hindering your workouts and daily routine, this video is a must-watch. Learn how to avoid hip impingement, self-diagnose potential issues, and take proactive steps towards pain relief and improved mobility. For personalized guidance tailored to your specific needs, Dr. Elliott offers his centralization process, which has helped numerous individuals achieve significant pain reduction and long-term relief. Don't let hip pain hold you back any longer – take control of your health and well-being today! Like this video? Don't forget to subscribe to Dr. Elliott's channel for more valuable insights on back pain, sciatica, and overall wellness. Join his Facebook group for additional resources and support on your journey to a pain-free life.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ 🛑 STOP Doing This Exercise for Low Back Pain! 🛑 Are you tired of struggling with low back pain? It's time to rethink your approach! In this video, Dr. G reveals why the traditional cat/cow exercise might be hindering your progress and introduces two upgraded versions tailored specifically for low back issues. Watch as he walks you through the "low back cat/cow" and the "banded low back cat/cow," designed to target and alleviate low back pain more effectively. Don't miss out on these game-changing insights to finally overcome your low back pain woes! Are you tired of the traditional cat/cow exercise not doing much for your low back pain or sciatica? It's time for an upgrade! In this video, Dr. G introduces two specialized versions of the cat/cow designed specifically to target low back issues and provide effective relief. First, learn about the "Low Back Cat/Cow," where you isolate movement in the low back region by leaning on a surface with your forearms while focusing solely on mobilizing the low back. This exercise enhances proprioception and increases mobility in the low back, helping to alleviate pain. Then, discover the "Banded Low Back Cat/Cow," which involves standing and using a resistance band to provide direct feedback and resistance to isolate movement in the low back. This variation offers targeted movement and feedback, aiding in better control and mobility of the low back. Whether you prefer the kneeling or standing position, these specialized exercises offer unique benefits for those struggling with low back pain or sciatica.  Try both variations to see which one works best for you, and remember, if you need a more personalized plan, Dr. G is here to help! Text "pain" to 317-751-9509 for a tailored step-by-step solution to permanently fix your back or sciatica issues using our centralization process. Don't miss the opportunity to finally beat the pain and live the life you deserve! Like the video, subscribe for more helpful content, and join Dr. G's FB group RehabFix Low Back Program for additional free resources and guides. Thank you for watching, and see you on the next one!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Unlock fast relief from sciatica with this transformative morning routine! In this video, Dr. G, renowned for his expertise in back pain and sciatica recovery, guides you through a step-by-step process to alleviate sciatic pain and improve mobility. Begin by learning how to alleviate nerve pressure and reduce inflammation by optimizing your morning posture. Discover effective techniques to open up the spaces around the nerves and discs in your spine, providing much-needed relief. Next, Dr. G shares exercises to enhance the mobility of your lower back, targeting the discs directly to relieve pressure on the nerves. Follow along as he demonstrates simple yet effective movements to restore motion and reduce pain. Finally, dive into hip mobilization exercises to release tension and ease pressure on the low back and gluteal muscles. Dr. G explains the crucial connection between hip mobility and low back health, empowering you to move freely and pain-free. While these exercises offer significant relief, Dr. G emphasizes the importance of addressing the root cause of your pain for long-term results. Discover how his comprehensive approach can lead to a pain-free life and higher levels of fitness. Ready to take control of your sciatica? Don't miss this opportunity to unlock the secrets to lasting pain relief and mobility. Like, subscribe, and join Dr. G's community for more valuable resources and guides. Start your journey to a pain-free life today!

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you tired of living with back pain and feeling like your core isn't strong enough? In this video, Dr. G shares one of his favorite at-home core exercises designed to bulletproof your core and banish back pain for good! This exercise requires nothing more than a wall and your determination. Dr. G walks you through the steps, emphasizing proper form and technique to ensure maximum effectiveness. But that's not all – Dr. G also dispels common myths about core strength and back pain. Contrary to popular belief, having a weak core may not be the root cause of your back pain. Instead, it's how you use your core that matters most. Dr. G reveals the importance of proper breathing and intra-abdominal pressure in stabilizing the spine and trunk during exercise. So if you're tired of doing endless core exercises without seeing results, Dr. G's centralization process may be the solution you've been searching for. Learn how this process can help you achieve significant improvement in as little as 15 days! Don't let back pain hold you back any longer. Watch this video, try out the at-home core exercise, and take the first step towards a pain-free life!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you ready to transform your low back pain and overall health through the power of walking? In this game-changing video, Dr. G reveals a groundbreaking walking protocol that can significantly alleviate low back pain, reduce pain levels, and enhance overall well-being. Discover the scientifically proven benefits of incorporating walking into your daily routine, from improving cardiovascular health to boosting immunity and promoting better sleep. Learn why simply walking in the morning and evening sun can have a profound impact on your physical and mental health. Dr. G shares invaluable insights into the importance of walking for low back pain management, dispelling common misconceptions and fear avoidance behaviors associated with movement. Plus, get expert advice on the optimal duration and frequency of walking to maximize results. Don't let low back pain hold you back any longer – start your journey to pain-free living today with Dr. G's revolutionary walking protocol! Don't forget to like, subscribe, and join our FB group ‘RehabFix Low Back Program” for more valuable content and resources. Take the first step towards a healthier, pain-free future now

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica and considering medication for relief? Before you reach for those pills, let's talk about a better approach. In this video, we delve into the limitations of relying on medication for long-term sciatica relief. While medication may offer temporary relief, it often masks the underlying issue and can even delay the healing process. Instead, we'll explore a more effective and sustainable solution: proper rehabilitation exercises tailored specifically for sciatica. These exercises target the root cause of your pain, helping to alleviate discomfort and promote lasting recovery. From core strengthening to nerve flossing and lumbar extension exercises, we'll guide you through a comprehensive rehabilitation plan designed to address sciatica at its source. Join us as we debunk the myth of medication as a long-term solution for sciatica and discover the transformative power of rehabilitation exercises. Say goodbye to the cycle of temporary relief and embrace a path to lasting recovery. Watch now to learn how to fix sciatica without pills and take control of your journey to wellness!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you tired of dealing with sciatica pain? In this video, we dive into three effective exercises designed to provide relief without exacerbating nerve tension or disc pressure. Let's break down each exercise: Dead Bug Core Exercise: We explore the power of maintaining a neutral spine during core engagement. This not only strengthens your core but also avoids unnecessary strain on the sciatic nerve and discs, making it a safe and effective exercise. Nerve Flossing Technique: Discover how gentle nerve flossing, done with a neutral spine, can alleviate sciatica discomfort. This technique ensures you're not inadvertently aggravating the nerve during stretches. Lumbar Extension Exercise: Learn an extension exercise that reduces pressure on the discs and provides relief for the sciatic nerve. This targeted approach addresses the root source of sciatica pain. Incorporate these exercises into your routine for a step towards a pain-free life. As with any new exercise program, it's advisable to consult with a healthcare professional. Subscribe for more insights into maintaining a healthy and pain-free lifestyle.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ 0:00 - Introduction Understanding disc herniation and how it can impact your daily life. 0:33- How a disc herniation happens Lean the anatomy of a disc, what is occurring during a herniation, and why it can happen in the first place. 1:10 symptoms of sciatica Sciatica can present in many different ways. Learn the signs and symptoms of sciatica to determine if this is something you are struggling with. 2:12 3 step process to fix a disc herniation Now let’s start to get some relief with our targeted exercises for lumbar disc herniations! 2: 18- Step 1: Calm Down and Breathe Discover the power of belly breathing. Learn how this simple yet effective technique can calm your lower back muscles and nervous system, setting the stage for proper spinal support. 3:12 - Step 2: Core Activation and Stability Join us as we delve into a core activation exercise that not only strengthens your core but also enhances the stability of your spine. It's a crucial step towards moving better and experiencing less pain. 4:15 - Step 3: Targeting the Disc Explore the mechanics of a flexion-intolerant disc and why certain movements aggravate it. Learn a gravity-defying exercise to gently guide the disc back into a more comfortable position, promoting pain relief. 5:20 How to achieve full recovery How to incorporate these three essential steps for disc herniation recovery and where to go from here 6:00 free opportunity to get pain-free! Your chance to get a free consultation to learn how to fix your disc herniation for life following our centralization process. Risk free! Just text me the word “pain” to 317-751-9509 Remember, these exercises are just the beginning of your journey to recovery. If you found this video helpful, don't forget to like, share, and subscribe for more content tailored to your well-being. Stay tuned for our next video where we'll dive even deeper into effective strategies for a pain-free life. #DiscHerniation #BackPainRelief #MobilityExercises #RecoveryJourney #PainManagement #HealthAndWellness #ExerciseTips #SubscribeNow

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Step into the world of Mark Wahlberg's injuries as we dissect the truth behind medical imaging. Mark, like many others, faces the challenge of navigating healthcare decisions based on scans that often reveal common findings. In this video, we unravel the complexities of how necessary imaging can sometimes lead to unnecessary interventions, and how scare tactics based on these findings can influence health choices. We'll explore the commonality of certain issues like spine disc herniations, shoulder tears, and knee problems with age, shedding light on the fact that these findings don't always correlate with pain. Gain valuable insights into making informed decisions about your health by watching now. Mark Wahlberg's story is a gateway to understanding the broader issues in healthcare. Tune in for a journey through truth and empowerment! 🌐 #MarkWahlberg #ImagingTruths #InformedHealthcare

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ 🔥 3 FAST Steps to Reduce Low Back Pain Flare-Ups! Are you in the midst of a low back pain flare-up and desperately seeking relief? Look no further! In this video, I unveil a powerful 3-step process designed to quickly alleviate discomfort, restore mobility, and pave the way to a pain-free life. Step 1: Master Belly Breathing Discover the art of belly breathing, also known as diaphragmatic breathing, a technique proven to calm your low back muscles and soothe the nervous system. I'll guide you through the process, helping you regain control and find peace amidst the pain. Step 2: Core Stability for Lasting Relief Learn how to maintain the pressure of your newfound belly breath while engaging in targeted core exercises. Strengthening your core not only provides stability to the spine but also lays the foundation for sustained pain relief. Step 3: Mobilize and Liberate Say goodbye to stiffness and discomfort with a specially curated mobility exercise tailored for the low back. Ideal for those trapped in prolonged periods of sitting, this exercise restores flexibility, reduces pain, and brings back the freedom you deserve. Ready to kick low back pain to the curb? Hit play and embark on the journey to a pain-free, mobile, and empowered you! 🚀 Don't forget to like, subscribe, and hit the notification bell for more expert insights into conquering pain and optimizing your well-being! Let's unlock a pain-free life together! 💪✨

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you tired of living with persistent low back pain? In this video, I unveil my top 3 exercises designed to target the most common culprits behind back pain. We'll tackle common low back restrictions, address tightness in the hips, and strengthen the core to provide comprehensive relief. These exercises are backed by evidence and designed to empower you on your journey to a pain-free life. Say goodbye to discomfort and hello to a stronger, healthier back. Watch now and take the first step towards a more vibrant, pain-free you!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ 🔍 Why Your Piriformis Stretches Might be Making Your Sciatica Worse? Many individuals suffering from sciatica are often guided to stretch their piriformis as a common remedy. Surprisingly, these stretches can sometimes do more harm than good. In this video, I unveil the reasons why traditional piriformis stretches may not be your best bet and could even exacerbate your sciatic nerve pain. 🔥 The Problem with Commonly Prescribed Piriformis Stretches Learn why basic piriformis stretches recommended by some chiropractors or physical therapists might not offer the long-term relief you seek. We delve into the anatomy and dynamics of sciatica to understand why these stretches might not be as effective as commonly believed. 💡 Unlock Fast Relief with 2 Targeted Exercises But fear not! I’m here to guide you through two specialized exercises designed for fast relief from sciatica. These exercises target the root issues without putting additional stress on the sciatic nerve. Say goodbye to ineffective stretches and hello to a more sustainable solution. 👍 **If you find this video helpful, give it a thumbs up, subscribe for more sciatica insights, and hit the notification bell to stay updated. Share this video with friends or family who might be struggling with sciatica. Let's kick sciatica to the curb and embrace a pain-free life together! Ready for relief? Let's dive in. 🔗 #SciaticaRelief #PiriformisExercises #BackPainSolutions

FULL VIDEO ON YOUTUBE Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Welcome to RehabFix! In this video, we dive into the secrets of bulletproofing your back for a pain-free and powerful workout. I'll guide you through a specialized lower body warm-up designed to optimize back function and share effective warm-up techniques to prepare your body for exercise. Discover the spine-strengthening exercises I personally use to fortify my back and avoid injuries. Back pain shouldn't be a barrier to your fitness journey, and with the right warm-up and exercises, you can build a resilient, pain-resistant back. 🔥 Timestamps: 0:00 Introduction 0:50 Lower Body Warm-Up 6:10- Proper Deadlift Warm-Up Techniques 6:53 Spine Bulletproofing Exercises 8:50 Put it all together

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Join us in this eye-opening journey as we delve into the lives of 5 beloved celebrities who've faced the silent struggle of back pain. From Hollywood icons to music legends, discover the stories behind their pain, the challenges they've overcome, and the strategies they employ for lasting relief. 🎬 In this video, we not only uncover the personal battles these stars have faced but also explore my expert insights into maintaining a healthy back. Learn valuable tips, exercises, and lifestyle changes that can pave the way for a pain-free life. If you've ever wondered how the stars manage their back pain, this video is a must-watch! 🔍 Timestamps: 0:00 - Introduction 0:36 - Celebrity #1: Tiger Woods 1:13 - Celebrity #2: Serena Williams 1:57 - Celebrity #3: Lady Gaga 2:32 - Celebrity #4: George Clooney 3:07 - Celebrity #5: Arnold Schwarzenegger 3:55 - How to avoid their mistakes 👍 Don't forget to like, share, and subscribe for more expert insights into health and wellness!