MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression

You're not stuck in overwhelm forever. There's a way to walk through this season without it crushing you. Episode description: If your week has felt like too much lately, you're not alone. Brittany picks back up on overwhelm today with more practical ways to stay steady when life is full, from setting boundaries with your kids to learning what she calls mental boundaries. This is a real, in the moment look at what it takes to keep your peace when everything is happening at once. In this episode: Understand why constant overwhelm is a sign to look at your boundaries, not just push through Learn how to ask for help without guilt, and why that says something good about you Walk away with the idea of mental boundaries, staying present to what's in front of you instead of carrying every bucket at once Finally see why open communication with your husband, friends, and even your kids keeps you from carrying more than you have to Love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.  Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.  Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.  Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

"I truly would not be the same person without it." One Academy grad shares what actually changed. Episode description: You've probably wondered if a program like this could really make a difference in your actual, everyday life. Today Brittany sits down with Ali, a Made Whole Academy graduate and mom of three, to talk about what changed for her on the other side of the process. This is a real look at what it looks like to walk out the framework long after the last call ends. In this episode: Understand why "trying harder" wasn't the missing piece for Ali, and what was Learn how the pain cycle and peace cycle became tools she still uses every day, not just concepts she learned once Walk away with a picture of what changes in your relationships and your parenting when you understand your own patterns Finally see what makes the Academy different from therapy, and why both have a place Love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.  Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.  Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.  Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

You're checking the boxes. You're still alive. But you don't feel alive, and you're starting to wonder if this is just what your life is now. Episode description: If overwhelmed is the word you'd use for this season, you're not alone. Brittany's talking today about what's actually helped her stay off the floor when everything feels like too much, from tiny moments of rest to knowing when it's okay to let something go. This one is for you if you're doing all the right things and still feel like you're drowning. In this episode: Understand why overwhelm doesn't mean you're failing, it means you're in a season of stretching Learn how to find small moments of rest in the middle of a full day, even five minutes at a time Walk away with a simple way to know what's okay to let go of and what's not Finally see why systems, not just willpower, are what get you through a hard season Resources mentioned: The Best Yes by Lysa TerKeurst Boundaries by Dr. Henry Cloud and Dr. John Townsend Systemize Your Life podcast by Chelsea Joe Love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.  Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.  Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.  Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

One woman came in with years of therapy behind her. The other had never really tried. Here's what the same 10 weeks did for both of them. Episode Description: You've heard what the framework teaches. Now hear what it's actually like to live inside it for 10 weeks. Elizabeth and Mary sat down to share their honest stories, the reservations, the surprises, and the wins that stuck. In this episode: Hear two very different reasons women decide to join the Academy, and why both are valid Understand the real difference between the Academy and therapy, straight from women who've done both Learn how honest financial and logistical reservations get worked through Walk away with an honest picture of what changes, and what the work actually requires Resources mentioned: The four steps and the pain cycle, part of the framework developed by Dr. Terry Hargrave Made Whole Academy Love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.  Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.  Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.  Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

You're not anxious. You're not depressed. You're not an angry mom. You're a woman doing anxiety, depression, and anger, and that's a completely different thing. Episode Description: You've probably asked yourself if you have it. The diagnosis, the disorder, the label that finally explains why you are the way you are. In this episode, you'll learn why labels can help and where they quietly start to trap you, plus what to look for underneath them instead. In this episode: Understand the real difference between a label and a category, and why it matters Learn why anxiety, depression, and anger are symptoms, not the root problem See how labels can quietly become an identity instead of a description Walk away with a clearer way to trace what you're doing back to what you actually believe Resources mentioned: The pain cycle and peace cycle, part of the framework developed by Dr. Terry Hargrave Christians Get Depressed Too Love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.  Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.  Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.  Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.