Project Unshakable with Craig Kaufman

In this episode, Craig discusses the process of mastering the basics in order to go from a lower level to a higher level and three things that you can do right now to start to get the body that you desire.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses your health and nutrition as simple mathematics and thinking about your food intake as a budget that you can work within to unlock immediate fat loss.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses the biggest deterrent to living a life of meaning is distractions by temporary and insignificant pleasures from the more important things that move your life forward.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses getting unstuck and reaching your goals by taking dramatic action to escape mediocrity and living in reality.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses finding the light in your darkness by having the courage to confront the demons that plague you and work on them until they become your superpower.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses being a more complete person and understanding the hub of your wheel and the different spokes of your wheel.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses four things that truly define winning as a savage and allow you to be well-rounded and become the best man you can possibly be.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses eradicating the mentality that it's OK to just be average or less than average and letting yourself go physically.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses managing your time better so you don't make excuses for why you are too busy to focus on your top priorities.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses the impact on your own health and your relationship when your significant other struggles with health issues.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses being responsible with money and the impact that you can have with the money that you make.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses the hard part of leveling up where you go through repeated periods of failure before coming out better and stronger on the other side.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

What distractions are affecting your focus?In this episode, Craig discusses how the right training, nutrition and mindset can help you look and feel like a savage while also being a great father and a great husband. He also talks about giving your unconscious mind a clear picture of who you are.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

Are you taking responsibility and ownership for yourself?In this episode, Craig discusses how to take a new perspective to leverage both the dark and light sides of the warrior inside of you. He also talks about giving yourself permission to be your true masculine self and fulfill your purpose with confidence.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

Are you seeking the unshakeable foundation of truth?In this episode, Craig discusses the need to focus on the process of living a healthy lifestyle that includes how you eat, sleep, breath and move your body. He also talks about how emotional management is equally, if not more, important than taking care of your body.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

How are you respecting your body?In this episode, Craig discusses the hard truth of what it means to let your body go to the point of being significantly overweight. He also talks about how difficult it is to be motivated to take action and move the needle.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

Can you fall in love with the process?In this episode, Craig discusses laying a proper foundation in order to see the fruit that results from planting, watering, and nurturing. He also talks about being a better version of yourself and making the change between your ears before changing your body.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

How bold are you willing to be?In this episode, Craig discusses being willing to pursue what you know you should in the face of embarrassment or ridicule from others. He also talks about how the greater the risk is, the greater the reward will be.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

Do you want to look like a savage?In this episode, Craig discusses the difference between pursuing a CrossFit regimen and a fitness program away from CrossFit with heavier weight training. He also talks about the pain and motivation to continue to level up once you reach your goals.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.

Are you experiencing sustainable, long-term results?In this episode, Craig discusses how to be consistent with your nutrition and physical fitness plan. He also talks about getting the required work done with the minimal amount of effort possible so that you can spend your time, resources, attention, and energy on the things that you want.Listen in!Thank you for listening to Project Unshakable with Coach K. To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com. As well, share this message with anyone that you feel would benefit from the message you heard today.