Young & Healthy

A few drops of blood from a heel prick shortly after birth is sent to the state lab for every baby born in a hospital, and most who are born at home. The screening looks for markers of critical health conditions and flags abnormal results to the family’s pediatrician, and to genetics specialists. In this episode of the Infant Series on the Young & Healthy Podcast, host Kate Setter sits down with genetic counselors Lisa Berry, LGC and Cecilia Goueli, LGC to answer the question: What happens next if a newborn screening shows an abnormal result?  They explain everything families need to know about newborn screenings—from what to expect to how results are interpreted. Families will learn what to expect after an abnormal newborn screen, understand the possibility of false positives, and discover how to access support if a diagnosis is confirmed following screening. Don’t miss this insightful episode full of important guidance for new parents.  Chapter Markers: 00:00:57 – What Is Newborn Screening and How Is It Done?  00:02:48 – What Conditions Does Newborn Screening Detect?  00:04:11 – How Is Newborn Screening Handled for Home Births?  00:05:04 – Can Newborn Screening Be Done Too Late?  00:05:45 – What Should Parents Expect After an Abnormal Newborn Screen?  00:08:46 – Can Families opt Out of Newborn Screening?  00:10:07 – Do False Positives Happen in Newborn Screening?  00:11:06 – How Are Families Supported After a Flagged Newborn Screen?  00:14:15 – What Do Follow-Up Tests Look Like for Newborn Screening?  00:15:29 – What Does Guidance Post Diagnosis Look Like?  00:19:59 – What Support and Resources Are Available for Families?  00:22:54 – Final Thoughts and Wrap Up. 

Safety planning and preparation are essential for all children, but for kids on the autism spectrum, it is even more important. In this episode, we’re joined by Dr. Julia Anixt and Dr. Jen Smith, two pediatric autism specialists, to explore how families and community members can work together to help keep kids safe.   We discuss the term elopement, what it looks like in the context of autism, and explore common reasons why kids may run off. Dr. Anixt and Dr. Smith share practical tips on how to make the home safer to make it harder for kids to run off and offer guidance on teaching kids different safety strategies such as identifying safe places, asking for help if lost and communicating basic personal information to help them stay safe.  Dr. Anixt and Dr. Smith also give advice to families and the community on what to do if you notice a child has run off, including first steps and how to approach and support them in a calm way. We discuss how families can collaborate with schools to create safety plans to ensure their child's needs are met. They also offer advice for families who are just beginning to navigate these safety concerns.   This episode is filled with practical insights and heartfelt reminders that keeping all kids safe, especially those who may be more vulnerable, is a shared responsibility. With awareness, preparation, and resources, we can build safer communities for all kids.     Resources:  Big Red Safety Box® by the National Autism Association    Outreach and Community Education 

Emergencies like natural disasters, fires, or even power outages can happen any time, and staying prepared can make all the difference. In this episode, we’re joined by Dr. Nathan Timm, medical director of emergency management at Cincinnati Children’s, to explore easy ways families can prepare for unexpected situations without feeling stressed.   Dr. Timm shares advice on how to talk with kids about emergencies in a way that helps them feel safe and calm. He also gives tips on first aid kits, including items every household should have, how often to check it, and where to keep supplies in your family home for easy access. We also talk about fire safety, including checking  fire extinguishers, smoke alarms, and carbon monoxide detectors to make sure they are up to date. You’ll also learn how to create a simple starter checklist to prepare for natural disasters.   This episode is packed with hospital recommended safety tips and small steps your family can take to make your home safer. Tune in to learn how a little preparation can go a long way in keeping your loved ones safe.  Resources mentioned in episode:  https://www.ready.gov/   Other Resources:  Emergency and Disaster Planning | Ongoing Support Resources  Disaster Preparedness Resources for Families   https://www.fema.gov/  For emergency kits and learn more about the Red Cross: https://www.redcross.org/store/training-supplies 

Kids are endlessly curious—and somehow always getting into things. But what should you do if your child swallows something they shouldn’t? On this episode of Young & Healthy, host Bo McMillan sits down with pediatric GI specialist, Dr. Alex Nasr, to talk through what parents and caregivers need to know in these scary moments.  Dr. Nasr dives into the most common objects kids swallow—coins, batteries, magnets and the newest shiny craze, water beads. He explains why batteries are especially dangerous and what steps to take if you suspect your child has swallowed a foreign object. Listeners will learn when it’s time to visit urgent care or the emergency room, and what treatment to expect. Plus, Bo and Dr. Nasr share practical tips to help prevent kids swallowing things they shouldn’t—and why it can be more common during the holidays.  So, grab your headphones (wired ones, if you can) and tune in to this vital conversation to help keep your family safe and healthy.  Resources:  To learn more about the Drug and Poison Information Center (DPIC) at Cincinnati Children’s, visit https://www.cincinnatichildrens.org/service/d/dpic    For free, confidential assistance 24/7/365, please call 1-800-222-1222 to speak with an expert at Ohio Poison Centers.   

As kids grow, their bodies change rapidly, and for young athletes, those changes can bring both opportunities and challenges. Dr. Jeremy Shapiro, a sports medicine and rehabilitation pediatrician, joins us to talk about how growth impacts musculoskeletal health and what families can do to support their young athletes.   In this episode, we cover issues active kids may face as they grow, which sports may have a higher risk of injury during growth spurts, and the importance of stretching. Dr. Shapiro highlights how sleep, nutrition and hydration support healthy growth and development. We explore the benefits of sports diversification and why it’s good for kids to play multiple sports throughout the year instead of focusing on just one.  This episode also introduces families to the world of adaptive sports. Dr. Shapiro is passionate about adaptive sports and highlights programs like Be.Well and The Bridge Adaptive Program, which make movement accessible and empowering for all children.  Whether you're a parent, coach, or caregiver, this episode is packed with insights to help young athletes grow strong, stay healthy and keep doing what they love. Listen now.  More Resources for Families:  Learn more about be.Well Wellness Programs and the power of movement in our episode:  The Power of Movement: Pediatric PT and the Magic of Be.Well  For more information on be.well: Wellness Programs    Explore The Bridge Adaptive Program:https://www.thebridgeadaptive.org/ 

Sun, sand, and sunscreen – all key essentials for summertime fun. But did you know these summer staples can irritate your child’s eyes? On this episode of the Young & Healthy podcast, host Kate Setter sits down with Dr. Leah Owen, pediatric ophthalmologist and division director, to talk about simple ways to help your kids enjoy the summer while keeping their eyes safe.  You'll hear about common summer eye injuries, irritants, and treatments – plus tips on what to do if your kiddo has sore eyes from swimming and how to stay safe during epic Nerf battles. Dr. Owen also explains what styes are and why they tend to pop up more in the warmer months. She shares practical advice on protecting young eyes from the sun, signs of poor vision to watch for and when it might be time to schedule an eye screening,   Taking care of your eyes is an essential part of living young and healthy. So put on your shades, grab your headphones and tune in for this warm, fun, and knowledge-filled conversation. 

Firearm injuries are the leading cause of death in children in the United States. This public health issue is heartbreaking, but it’s also preventable. In this episode, we're joined by Dr. Richard Falcone, pediatric trauma surgeon and chief of staff at Cincinnati Children's, to talk about practical steps families can take to keep kids safe.   We discuss the importance of firearm storage, different storage options and how to set clear boundaries with family or friends who may have firearms in their homes. Dr. Falcone also shares advice on how to talk to kids about firearm safety and why it's okay—and encouraged—to bring up firearm safety with your pediatrician.  Whether you own firearms or your child may be around them in other homes, this episode offers guidance on how we can advocate for our kids and protect them from firearms.  

Ever wonder how something as simple as yoga can help kids feel calmer, stronger, and more in control—whether they’re at home, standing, sitting or in the hospital? In this new heartwarming episode of Young & Healthy, healthcare professionals and certified yoga instructors Nancy B. and Frankie M. join host Kayla McNeal to explore the powerful role pediatric yoga can play in healing and recovery.  They’ll unpack how yoga goes beyond just poses—blending breathwork, gentle movement and mindfulness to meet children right where they are, even in a hospital bed. You’ll hear how just a few minutes a day can ease anxiety, boost focus, and support overall well-being. Plus, Nancy and Frankie share real-life stories, practical tips and creative ways to bring calm and connection into pediatric care through yoga. Don’t miss this inspiring conversation about helping kids find strength and peace, one breath at a time. 

Summer is right around the corner and with it comes fun in the sun and plenty of time to make memories with your family. But let’s be honest—summer activities can get expensive. The good news is there are tons of things to do in Cincinnati that are free or super affordable for families.   Linsey Kraeling is our guest. She’s a mom of 2 and lifelong Cincinnatian that knows the Queen City inside and out.  Linsey runs Tour de Cincinnati,  a go-to resource for discovering the best that Cincinnati has to offer—including food, events, parks, and hidden gems perfect for families.   Linsey has all the best recommendations for fun spots and activities that are great for kids of all ages. Whether you have a baby, toddler, school-aged kids or teens, there are ideas in this episode for you! We talk about parks, museums, playgrounds, libraries and Linsey’s best tips for how to spend a few hours exploring.  Local families and those visiting for a few days will all discover something new to do for the summer. Listen today.  More resources from Linsey are available at Tour de Cincinnati and you can follow her on Instagram @linsinnati.   Places mentioned in this episode:  Cincinnati and Hamilton County Public Library  Discovery Pass through Cincinnati Public Library  Cincinnati Art Museum  American Sign Museum  Creeking in Cincinnati  Parks Mentioned:  Great Parks of Hamilton County  Devou Park  Winton Woods  LaBoiteaux Woods Nature Center  Caldwell Nature Center  Playgrounds Mentioned:  West Fork Park  Kingswood Park  Home of the Brave Park 

Toddlerhood comes with lots of surprises, and some can be a little scary.  Have you ever noticed your little one zoning out or holding their breath and that made you pause and question, “Is that normal?” You’re not alone. Toddler spells can be alarming for parents, and it can be hard to tell the difference between a harmless toddler spell and a seizure.   In this episode, we’re joined by two pediatric neurologists, Dr. Marissa Vawter-Lee and Dr. Barbara Hallinan, to break down toddler spells vs. seizures. We talk about common toddler spells—like breath-holding or staring spells— what they look like, and what to do in the moment. We also cover how to tell a spell from a seizure, including signs and symptoms of seizures and what you should and shouldn’t do if your child is having a seizure. 

Routines are a series of steps that repeat regularly—some happen daily, while others happen in certain situations. But what happens when those routines get interrupted? In the newest episode of the Young & Healthy podcast, host Kate Setter talks with Dr. Alex Nyquist, a pediatric psychologist at Cincinnati Children’s, about how life’s changes can help shape routines and help kids grow.  Listeners will learn how to develop routines to fit their child’s needs, how bedtime routines change over time, and why interruptions are a natural part of development. Dr. Nyquist also shares tips for re-establishing routines after vacations or big changes, preparing for summer, and even discusses whether routines can ever become too strict.  No matter what your podcast routine looks like, tune in and discover how to keep growing, adjusting, and moving forward!  Resources Follow Young & Healthy on Instagram to stay up to date! 

Letting go is hard—on kids and parents alike. At what age can separation start causing anxiety for a child? What should parents and caregivers expect? In this episode of Young & Healthy, host Symfhani Fair-Harris sits down with pediatric psychologist Dr. Lynne Merk and child and adolescent psychiatrist Dr. Brian Kurtz to explore the ins and outs of separation anxiety. They break down its causes, common signs, and strategies to ease transitions for both kids and caregivers. Plus, they discuss when separation can be beneficial and how to recognize when professional support might be needed.  Parenting isn’t always easy, and in the tough moments, grace can feel out of reach. So, grab your headphones, hug your little one, and learn how to navigate the art of letting go.  Resources:   Follow the Young & Healthy podcast on Instagram. 

Fear is something that we all have experienced at some point.  Whether it’s from watching a scary movie, facing a natural disaster, having a bad dream, or simply an overactive imagination, fear can be overwhelming, especially for children. When kids experience fear, they might not know what is happening in their bodies and how to process this emotion.   In this episode Bo McMillian is joined by two child and adolescent psychiatrists, Dr. Desiree DiBella and Dr. Brian Kurtz, to talk about how kids understand fear and ways parents can help them process. They break down what fear is and some common ways it can show up in a child’s body. They also share how positive self-talk can impact a child, strategies parents can use to help navigate fear, when to seek professional help and more.   Don’t miss this insightful conversation that is packed with practical tips to help kids feel secure during times of fear. 

Flu season is here, and sickness is everywhere—but what exactly is going around? In this episode, host Kate Setter sits down with Felicia Scaggs-Huang, MD, MS, a pediatric infectious diseases expert, to break down what’s happening in the community. They discuss the latest flu cases in the greater Cincinnati region, the developing measles outbreak in Texas, and what parents need to know to keep their families healthy. Dr. Scaggs-Huang covers everything from common and severe flu symptoms to when a doctor visit is necessary and what to expect from the flu vaccine. She then shifts to the rising measles cases across the country, sharing key symptoms, and how parents can protect their children. Put on your headphones, wash your hands, and tune in for this timely and informative conversation.  Resources: Utilize the Cincinnati Children's app Follow the podcast on Instagram

Conversations that protect you and your kids are important. On the latest episode of Young & Healthy, host Bo McMillian sits down with social worker Ashley Cremeans to dive into the importance of teaching kids about boundaries from an early age. The team explores how setting clear boundaries—like allowing kids to say no to hugs or respecting privacy during dressing and bathing when age-appropriate—helps build confidence and independence.  We’ll also discuss how boundaries evolve over time, why respecting others' boundaries is just as important as setting your own, and how cultural and family norms play a role. Plus, we’ll share practical tips to help kids recognize that privacy is both earned and deserved, guide parents in handling boundary-crossing conversations, set social media limits, and more.  Don’t miss this insightful conversation on raising self-aware, empowered kids! Be sure to share this episode with fellow parents and caregivers and follow Young & Healthy for more expert advice to support your child’s development.  Resources:  To learn more about the Mayerson Center for Safe and Healthy Children, click here. Follow us on Instagram @youndandhealthypod

From first coos to their first words, the newest episode of Young & Healthy is all about nurturing your baby's language skills in the first year of life. Join us as we sit down with Speech-Language Pathologist, Marsha Lee Watson, to learn more on how babies communicate and how parents can create a language-rich environment. We also explore the role siblings play in language development, first-year milestones to watch for along the way, valuable resources to support your baby's growth, and more!  You won’t want to miss these practical tips to support your baby’s journey into the wonderful world of language. Be sure to share this episode with fellow parents and caregivers and follow Young & Healthy for more expert advice to help your little one thrive!  Resources:  American Speech-Language-Hearing Association 

Ever wonder why your kiddo outgrows clothes overnight or seems endlessly hungry? They might be going through a growth spurt! In the season five kickoff of Young & Healthy, pediatricians Dr. Mary Carol Burkhardt and Dr. Nick DeBlasio join host Kate Setter to dive into the fascinating world of growth spurts. They’ll break down what’s happening during these phases, patterns parents might notice, and how long growth spurts typically last. The conversation also touches on the difference between growing pains and growth spurts, plus when it might be time to consult a pediatrician. Don’t miss this episode filled with practical tips to keep your kiddos growing strong, inch by inch! 

As we turn off the mics and close out season 4 of Young & Healthy, the whole team gathers for a special episode to reflect on an incredible year. We’re sharing our favorite episodes and answering some fun fall-themed questions so you can get to know us and the podcast a little better!  This season, we’ve covered it all from bedwetting to sunscreen for kids. Whether you’re a first-time parent navigating parenthood or a seasoned pro, we hope after listening that you feel informed, empowered and heard.  Season 5 kicks off in January, and there’s plenty more in store. Until then, take a trip through our past seasons and don’t forget to follow the show and leave us a review!  Kayla’s Favorite Episode- Bedwetting: Practical Advice for Families   Nanette’s favorite episode-Eye Care Essentials for Kids   Bo’s favorite episode- Snooze, Don’t Lose: Create healthy Sleep Habits Early   Symfhani’s favorite episode-Sunscreen Explained: Tips for Parents   Kate’s favorite episode-Sip or Skip? The Truth about Trendy Drinks 

Kids today juggle a lot—playing sports, homework, studying for exams, and sometimes caring for siblings. Not to mention their regular school responsibilities. While it is great to see them involved, the heavy load can sometimes become overwhelming, leading to stress.   In this episode, Kate Setter chats with Dr. Brian Kurtz, a child and adolescent psychiatrist, and Dr. Melissa Young, a pediatric psychologist, about how kids can better balance their responsibilities. They explore the most common stressors affecting young people, physical symptoms of stress, and strategies to help them create balance in their life. They also talk about the role parents play in unintentionally contributing to their child’s stress and how parents can start the conversation to help their kids. Tune in to this insightful episode, filled with helpful advice for managing it all.  

Kids are going crazy for coffee shop drinks and boba teas, but are these drinks okay for teens and tweens? In this episode of Young & Healthy, host Kate Setter sits down with Registered Dietitian Samantha Zalewski to have a conversation about what’s in these trendy drinks. She shares insights on caffeine, sugar, and other ingredients caregivers should be mindful of. We talk about healthier drink options and learn what “natural energy” really means. Plus, find out what physical signs to watch for that could mean your child is having too much caffeine.