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Move It or Lose it - The Podcast
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Move It or Lose it - The Podcast

Author: Kathy Chester

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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

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Move It or Lose It | Episode 149 | Lydia Guerrero: Why Infusion Wear? Have you ever felt frozen and uncomfortable during your infusion? You don't have to be! Learn about Infusion Wear in this episode! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! ๐ŸŽง Want to know more about Lydia and Infusion Wear ๐Ÿ’ป Website: https://www.infusionwearco.com/ ๐Ÿ“ธ Instagram: https://www.instagram.com/infusion_wearco/ Want to learn more about The Pulse Device? ๐Ÿ’ป ...
Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship Live full with community, friendship, support and movement. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! ๐ŸŽง Want to know more about Ralph Cortese and Stroke Warrior Radio? ๐Ÿ’ป Website: https://www.strokewarriorradio.com/who-we-are.html ๐Ÿ“ธ Instagram: https://www.instagram.com/strokewarriorradio/ ๐ŸŽž YouTube: https://www.youtube.com/@StrokeWarriorRadio Want to learn mo...
Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits Want to learn more about todayโ€™s podcast? ๐Ÿ’ป VA Benefits: https://benefits.va.gov/benefits/ ๐Ÿ’ป VA and MS: https://www.va.gov/MS/RESOURCES/MS_Overview_Booklet_index.asp ๐Ÿ’ป Modified by MS: https://modifiedbyms.net/our-vision Want to learn more about The Pulse Device? ๐Ÿ’ป Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device! ๐Ÿ“ธ Instagram: https://www.i...
Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices Two strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS. Want to learn about Julie? ๐Ÿ’ป Website: https://iamstamm.com/ ๐Ÿ“ธ Instagram: https://www.instagram.com/iamstamm ๐Ÿ“• Book: https://www.amazon.com/Some-Days-Cream-Chronic-Illness/dp/1615198105 Want to learn more about The Pulse Device? ๐Ÿ’ป Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse...
Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFit The future of rehabilitation for neurological issues and injuries. Want to learn more about Garrett Salpeter and NeuFit ? ๐Ÿ’ป Website: https://www.neu.fit/ ๐Ÿ“ธ Neu Fit Instagram: https://www.instagram.com/neufitrfp ๐Ÿ“ธ Garrettโ€™s Instagram: https://www.instagram.com/garrett.salpeter ๐Ÿ“• Book: https://www.neu.fit/book/ Want to learn more about The Pulse Device? ๐Ÿ’ป Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the P...
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