Shift Your Mind, Change Your Life Podcast with Coach Sal

Pulling back the curtain today on the last 3 weeks of my life, the good, the bad, the ugly... In this episode I shared some of my BEST tactics to handling the curveballs that life can toss your way. If you're serious about reaching the next level in your life, this one will help you get there FASTER :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Today I get the opportunity to speak with a good friend and colleague of mine in Dom Monson!!! Dom is also a fellow fitness coach, bodybuilder, and entrepreneur. We share many of the same ideologies, beliefs, and struggles. In this conversation we dive DEEP into all things leadership, personal development, and expressing your emotions in a way that can help you progress forward in multiple aspects of life :) Sit back, relax and enjoy the episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

The last month has been an ABSOLUTE roller coaster lol From being in the hospital, to traveling to a mastermind retreat, to then making some massive changes in our business Life has been all over the place recently And in today's episode I'm unpacking some of the BIGGEST lessons I've taken away from the last month of my life! Sit back, relax, let's grow :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Today we're joined by ANOTHER rock star client of ours here at Team Evolution in David Hoffman! A Canadian native, and a man of his word, we connected back on socials a few months ago through an existing client and my man has been CRUSHING IT with us ever since!!! Tap in for the full story 🙂 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Today we're going to talk about something that I have NEVER spoken about before and that's PED usage, Performance Enhancing Drugs. Otherwise known as steroids or anabolics. I'll break down why I haven't shared that, my usage, what has that looked like, my thought process behind it, why am I doing it, where am I going and all those things we will cover here today. Tap in for the full story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Today we're joined by another rockstar client of ours here at Team Evolution in Alex Judy!! My man has seen DRASTIC changes with us in his first couple months. In this episode we get to sit down and chat about his experience!! LFGGG --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Life can flip in an instant. Had a serious health scare on Wednesday. Going to share my experience here today --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Ahhh yes the debate of how to train, let's break it down, I'm sharing all the goodies fam!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Ever hear the saying the fish will only grow to the size of the pond? If not, that's exactly what we're breaking down today. By popular demand, a lot of you have expressed to me that maybe those around you aren't truly supporting your goals. And in this episode I will teach you HOW to break free from those that hold you back and manifest your dreams to reality! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

We're tired of arguing for your limitations! This episode is dedicated to those who are READY for the next level. Those are set on making 2024 the year we turn it around. THIS IS WHERE WE SEPARATE, LET'S GOOO --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Almost a year ago now I joined an investing Mastermind called Money Is hosted by Andrew Cordle & Eddie Wilson (search their IG handles for more context you won’t regret it). It’s an INCREDIBLE community filled with a MASSIVE network of entrepreneurs and business owners from all over the nation!!!! Fortunately enough, YA BOI was asked to speak on a client spotlight interview last night. When I first joined the group back in April, the community manager Mike and I hit it off. We kept in touch and naturally the conversation lead to this call. In this Zoom meet we talked about what it takes to scale a brand from ground zero, leaving your 9-5, what it takes to run a successful business fully remote, while also battling through the adversity of life, and MUCH MUCH more. This a MUST LISTEN if you’re serious about personal development, share this with a friend who needs it. With love, Coach Sal  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Chelsea and I are launching a BRAND NEW challenge next week specifically designed to help couples gain CONFIDENCE in their bodies, relationships AND careers! Not only will you learn how to gain muscle, but also improve your intimacy with your partner AND develop conflict resolution skills and much much more just in time for Valentine's Day! We only have a few slots left, don't miss out on your chance to level tf up. Tap in for the deets! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Today I get the opportunity to sit across a great friend of mine in Danny Cavallaro who's also a coach himself! We met 2 years ago when I first joined our business coaching program at the time. On this episode, we wanted to break down some KEY things we want to avoid in 2024 while also mapping out what you SHOULD do more of to get the most out of this year... LET'S GET IT --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Today Chels and I are unpacking the depths of our past to share with you guys how we've gotten to where we are today. This episode is going to be JOOOCY If you're a busy couple trying to go to another level, NOW is your time. Strap in, let's get it --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

In today's episode we're talking about something different but also something that is extremely relevant... RELATIONSHIPS. Why does this matter? Well let's be real, relationships are the backbone to life being that we're all just here existing with each other. If you're trying to be the best version of yourself possible then it's imperative to become a great communicator, a great leader, a great friend I mean once you see how much there is to improve it becomes hard to sleep! A recent statement that SMACKED me in the face was have a purpose so deep and impactful that you don't have enough time in your life to solve it and today we get the opportunity to unpack just one of those, LET'S GET IT --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Today I'm back in New York for the holiday and had the opportunity to sit down with one of my life long friends J Downey. Before I moved down to Florida 2 years ago JJ and I we're traveling a ton together during the early stages of our social media careers. It'll be interesting today to catch up and chat through all that we've been through together over the last few years and share some of our insight into we what we've learned since starting this whole thing back in 2020. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Today we're joined by another one of our rockstar clients here at Team Evolution, Travis Grunthal! Before joining the team, Trav was super consistent in the gym yet felt complacent with his gains. Within just the first couple months together we've been able to add a serious amount of CLEAN tissue to his physique! Really impressed with this dude's work ethic, sky's the limit for us! Tap in for the full story --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Peep that title! Let me tell you WHY this is important. If you've been stuck in your fitness, in your life, in your career, in your relationships... this conversation WILL change the game for you. How do I know that? This was everything for me. LET'S CHOP IT UP --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Today we're joined by another one of our rockstar clients Cheryl Alonzo! Cheryl has created some MASSIVE shifts since joining our team and today we have the privilege to sit down with her and talk about our experience together. Let's break it down! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

It's been a minute! We are back with another client success interview. Today we're joined by Kyla who dropped 15lbs with our team in just the first month! Not only has she seen MASSIVE change very rapidly, but also has an incredible story as well. TUNE IN --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message