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© Katrina
Description
Comfort corner is a place to find comfort, to rest and renew with yoga nidra, stories and visualizations. So set time aside for you and take time to rest deeply a little while with me here, enjoy.
44 Episodes
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Here is a guided visualization through a beautiful forest. Come join me as you wind down and find peace in this relaxing forest.
I welcome the Autumn equinox and read a passage on yoga through the seasons by Jilly Shipway as well as a passage from my book « moments « on changes.
A little introduction taken from Beth Kempton’s book on Wabi Sabi.
In this episode I share a little taste of Summer and a short reading from a book called « yoga through the year” by Jilly Shipway.
In this episode I will read a passage from my book “Moments” as well as a chapter from the book Ichigo Ichie by Hector Garcia and Francesco Miralles.
In this episode I share a special message I came across from an oracle deck I have leading to a passage on simplicity I am working on for my book “moments.”
This episode includes me reading a couple of passages from the book Ichigo Ichie “Now or Never” as well as my own book “Moments” with a passage on “hope.”
In this episode I share a short story “The gates of Shambhala” from the book Ichigo Ichie by Hector Garcia and Francesco Miralles.
Just a little hello from me. My name is Katrina and I will be your companion and host in this little comfort corner of the web.
Enjoy a full immersion into a beautiful pine forest and relax deeply.
Relax with deep breathing and feel yourself healing
Taken from « Peace is Every Step » by Thich Nhat Hanh
Feel protected with this meditation from “Radiant Rest” by Tracee Stanley
Enjoy this meditation taken from the book « Radiant Rest » by Tracee Stanley
Be gently lulled to sleep with this night time wind down and short story to take you softly into a deep night’s sleep.
Enjoy this short meditation before bed to unwind and enjoy a deep and restful night.
I share a morning meditation by Danielle North.
A short winter bed time visualization to fall into a deep Winter slumber.
Enjoy a refreshing pause to find calm and new energy with this quick winter visualization.
Align with unconditional love and let it spill over into everything you do.
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