Claim OwnershipMoved By Grace Counseling Radio
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© Anna Valentine
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This podcast supplies nuggets of information regarding innovative and somatic approaches to mental health treatment. In just 10 minutes, you will learn about topics such as creative therapies, neuroscience and play, mind/body connection and alternative approaches to psychotherapy.
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Today’s episode is brought to you straight from the Restoration Retreat 2024. I am joined by the brilliant minds of Grace Ardila and Carolina Jaime. These are two amazing women who I had the opportunity to meet at different conferences. Both of them share their unique perspectives on practical ways to protect your peace in a hairy political culture. To learn more about them, find them on instagram at: Carolina Jaime:@hopefulhealing.en & Grace Ardila: https://www.facebook.com/share/SjWHm4MVDmJ9h14X/?mibextid=LQQJ4d♥️🌲🙏👯♀️🌻
Today, we continue our summer walking series. Anna shares a heart to heart talk about a life threatening accident that changed her perspective on trials and resiliency.
We have a special surprise interview with Doran Richards. Doran is a Certified Professional Midwife serving women and their families through maternity, birth, and postpartum. She also is the author of a curriculum for girls titled Maidens by His Design. She is also the author of The Blessings of Maidenhood, Maternity & Menopause: Celebrating God's Incredible Design for Women.
She is a speaker and has been to several international locations where she has used her gifts and passion for holistic women’s health. She is also a Shepherd for the Northeast Region for Holy Yoga Instructors. Her yoga training includes Trauma, Pre/Post Natal, and Yin. She holds a Masters in her yoga certifications.
www.blessinggodsway.com
www.holyyogasv.com
www.gracemidwifery.com
Today, we are pushing things up a notch by introducing jogging into our guided workout. This is accompanied by a raw discussion on what I believe to be the number one key to meaningful life change! If you have found my podcast helpful, I encourage you to share this episode or leave me a review so that I might reach more listeners. Love and light my friends. -Anna Valentine
Today, I explore 5 ways we might be processing nostalgia in an unhealthy way. Nostalgia is a physiological phenomenon, but it is something that can either help us cope with the present or increase shame of the past.
Today, we are upping our walking game together by 7 minutes. Through a beginner to intermediate paced walk, I discuss 5 ways I have improved setting boundaries with myself and with others! Grab your walking shoes, some water and let’s take this walk together!
This summer, we are going to be walking together. Get your running shoes laced up, grab some water and allow me to guide you through new walks weekly. Let’s do this!
We can all relate? From the daily habits that we know are not good for us to the bigger, detrimental addictions that destroy our lives. Today, I share some psychology that helps us to theorize this big dilemma as well as share my own thoughts and musings. https://www.psychologytoday.com/us/blog/the-philosophers-diaries/202106/why-we-choose-act-against-our-own-interests
Thank you from the bottom of my heart for all of your love and support through Ms. Health & Fitness. A simple thank you was not enough for me: https://mshealthandfit.com/2024/anna-valentine
http://mshealthandfit.com/2024/anna-valentine
This episode may not come as a shock or surprise, but this episode provides three practical steps to a healthier emotional and spiritual reality. Find out what works for you and continue on the path of growth and new life. For reference, here is a link to step 4 of AA as mentioned in the episode. https://images.app.goo.gl/W4f7h8UiEv4T3BAW6
Dr. St. John is a trauma specialist. He is a relationship expert, a psychotherapist, and a somatic therapist. He has many credentials and specialities in the realm of alternative, somatic approaches to wellness and is the author of the book: Healing the Wounds of Childhood and Culture. Read more about him at: www.pathsofconnection.com
We begin to unpack this layered topic in a sincere, open approach to find the truth. Join me and visit my website for more information on my book signing and upcoming Women’s Restoration Retreat. www.movedbygracecounseling.com
Today, we explore season’s of weariness, burnout and heaviness. I offer 5 practical tips for caring for your soul and spirit during these times, and normalize the beauty of growing seasons.
Today’s episode explores the concept of movement and modalities that promote internal and physical healing. We review the science behind this idea, explore current research and challenge you with a practical goal to integrate into your own life. References:
Brown, D. H. K. (2013). Seeking spirituality through physicality in schools: Learning from ‘Eastern movement forms.’ International Journal of Children’s Spirituality, 18(1), 30-45. http://dx.doi.org/10.1080/1364436X.2013.
Chaput, J.-P., Carson, V., Gray, C. E., & Tremblay, M. S. (2014). Importance of all movement behaviors in a 24 hour period for overall health. International Journal of Environmental Research and Public Health, 11(12), 12575–12581.
Ju, H. (2017). The relationship between physical activity, meaning in life, and subjective vitality in community-dwelling older adults. Archives of Gerontology and Geriatrics, 73, 120–
We all have maladaptive coping mechanisms that we use to combat negative mental symptoms. This episode provides practical steps to change your attitudes and behaviors from a place of curiosity and compassion. In the episode, I recommend Headspace, Hallow and The One Minute Pause App. Purchase my book from my website links: www.movedbygracetherapy.com
Book Recommendations: The Power of Habit, Just Make Your Bed, Know Yourself, Know Your Money https://www.amazon.com/Simply-Begin-Create-Meditate-Purpose/dp/1666787876/ref=mp_s_a_1_1?keywords=9781666787870&qid=1703623847&sr=8-1
https://wipfandstock.com/9781666787870/simply-begin/?fbclid=PAAaZiwUCw0IV7mjMgc4S3bLUNNGVxTDj5CIMUAhFA_1ommd6U0N48Inf_yuE_aem_AZ4QZlTM1k6y78xSxZP6ICAkbi4CoLMf6Sv64L5OLZGcl8mdVqmXXLJA8UdSxbhEgIY
Today’s episode is a bit different. I have chosen to share my personal journal with you all in an attempt to express, relate and connect with you all. Take care and remember that you matter.
By the end of today’s episode, you will be able to differentiate between stress and anxiety. Stress leads to elevated susceptibility to anxiety. If we can understand the difference, and learn how to manage stress- we can generate peace, contentment, an elevated levels of life satisfaction.
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