The Running Deep Podcast

Get a 10% discount on your entire purchase by visiting our website at ⁠⁠https://www.goochgoo.com/⁠⁠. Simply apply the code "Running deep" during checkout to experience the most effective anti-chafe balm I've ever tried. [⁠⁠⁠Donate Here⁠⁠⁠](⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠) Join us for an inspiring episode as we dive into the journey of Katie Dall, a dedicated athlete and community advocate, who embodies the transformative power of Club KT and the importance of finding the right support network in the running community. With a wealth of experience in triathlons and running, Katie shares her insights on navigating the highs and lows of consistent training, including overcoming recent setbacks like a DNF. As a single parent, she exemplifies resilience by prioritizing her children while pursuing her athletic endeavors. Behind the scenes, Katie sheds light on the challenges and rewards of creating something from scratch, offering invaluable wisdom for runners seeking to find their tribe and balance their passion with life's demands. Tune in to discover how Katie's journey serves as a beacon of inspiration for all those striving to overcome obstacles and achieve their goals in the world of running. Want to connect with Katie? ⁠⁠Instagram⁠⁠ https://www.clubkt.com.au/ We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!

"When you look in the mirror, what do you see? Do you see the real you, or what you have been conditioned to believe is you? The two are so, so different. One is an infinite consciousness capable of being and creating whatever it chooses, the other is an illusion imprisoned by its own perceived and programmed limitations." This episode is brought to you by Social Lab. A huge thank you to these guys for letting me use their studio to bring you higher quality podcasts/content. Without them, this doesn't happen. For all things Specialising in branding, content creation, web design and social media management, head over to their site or follow them on social media @ INSTAGRAM | FACEBOOK Trent Harding... What can I say. From 100kg Slob to 100mile ultra, elite, endurance athlete. This week I had the opportunity to sit down with Trent who is an idol of mine. We go deep on his early life of drugs and partying and how he lost everything to how he turned his life around all on his own to be the best version of himself.  A jack of all trades, Trent is now a full time father to 2 beautiful children, madly in love with his partner and fitting in time to train upwards of 15+ hrs a week. What can I say, the man is a humble power house. From completing 8 x 100km Ultramarathons, 2 x 100milers, plus many other triathlons and local ultra races and qualifying for the worlds championships at Kona in Hawaii, this amazing human has a huge resume of achievements under his belt.  To get in contact with Trent: INSTAGRAM Enjoy the podcast! I know I did! HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/run.4yourlife  https://www.facebook.com/R4YLOFFICIAL  https://www.instagram.com/the_imperfect_athlete/

⁠Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast USE CODE: "RDP10" AT CHECKOUT TO RECIEVE 10% OFF YOUR TOTAL ORDER https://shokz.com.au Matt Butler's journey from addiction to aspiring Ironman is a powerful testament to personal transformation and resilience. Once a chef who battled severe addiction to drugs and alcohol, Matt survived two suicide attempts before finding a new purpose in endurance sports. Now training for a sub 10-hour Ironman, Matt utilizes rigorous training protocols that focus on both physical and mental endurance. He emphasizes the importance of enjoying the triathlon experience itself, rather than focusing solely on the end result. By setting ambitious goals, Matt embraces the journey of self-improvement and personal fulfillment. His story of redemption shows that even in the darkest times, it's possible to find hope, set new goals, and cherish life's experiences. Through dedication and perseverance, Matt Butler continues to inspire others to overcome struggles, set daring goals, and enjoy the incredible journey of life. We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!

Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast Welcome to today's episode! Join me as I take you on an exhilarating journey of perseverance and triumph. My Ironman experience at Port Macquarie unfolds with unexpected twists and turns. Despite battling gastro and recovering from two months of glandular fever, I push through the challenges. From surpassing swim expectations to battling brutal hills on the bike ride, and enduring a grueling run along the coastline, every moment is a testament to resilience. But amidst the adversity, victory shines through as I hear those cherished words: "You are an Ironman." Tune in as we explore my transformative journey from past struggles to present triumphs, culminating in the ultimate endurance test. This isn't just a race; it's a promise fulfilled. Today, we celebrate the resilience and determination that define the Ironman spirit. We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!

Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast Chris Dixon's journey as an ultra-endurance athlete is deeply rooted in personal experiences and a commitment to making a difference. Inspired by his daughter's disability, Chris found solace and purpose in running, channeling his energy towards making a positive impact. Battling with mental health challenges such as ADHD, anxiety, and depression, Chris discovered resilience and strength through his endurance pursuits. As a father, Chris values the lessons learned from balancing parent life, finding wisdom and insight in the joys and challenges of raising a child. His recent Sydney to Melbourne run, which raised funds for sick children in hospitals, serves as a testament to his dedication to making a meaningful difference in the world through his athletic endeavors. Through his journey, Chris continues to inspire others to overcome adversity, embrace life's challenges, and contribute to a better future for all. Want to connect with Chris? Instagram We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!

Don't forget to visit ⁠⁠⁠⁠⁠www.fractel.com.au⁠⁠⁠⁠ for an exclusive 15% discount on your order. [⁠⁠⁠⁠Donate Here⁠⁠⁠⁠](⁠⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠⁠) Matt Nuitta's journey from personal challenges to founding Fractel is a testament to resilience and innovation. Motivated by his own experiences, Matt ventured into the world of performance headwear, driven by a vision to create something extraordinary. With Fractel headwear, Matt is committed to crafting a brand identity that embodies quality, functionality, and inclusivity, redefining the standards of performance headwear. Behind the scenes, he navigates the logistical challenges of delivering Fractel Caps to consumers with precision and efficiency. In a saturated market, Fractel Caps distinguishes itself through unparalleled quality and functionality, offering a unique perspective shaped by Matt's journey as someone who is legally blind. Ultimately, Matt aspires to leave a legacy of empowerment and inclusion through Fractel, inspiring individuals of all abilities to pursue their passions without limitations. We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!

Don't forget to visit ⁠⁠⁠⁠www.fractel.com.au⁠⁠⁠ for an exclusive 15% discount on your order. [⁠⁠⁠Donate Here⁠⁠⁠](⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠) Ray Zahab's transformation from a pack-a-day smoker to an ultramarathon runner epitomizes the resilience of the human spirit and the power of personal reinvention. Driven by a quest for meaning and purpose, Ray embarks on monumental expeditions, chasing the distance as a testament to his newfound appreciation for life's possibilities. Confronting challenges with unwavering determination, he draws profound lessons from his battles with cancer, emerging stronger and more resilient. Through his expeditions, Ray experiences life's most memorable moments, shaping his perspective and instilling in him a deep sense of gratitude. As a father, he values the impact of his expeditions on his children, inspiring them to embrace life's adventures with courage and resilience. Behind the scenes, Ray meticulously plans his expeditions, navigating the logistical complexities with precision and foresight. Through his journey, Ray inspires others to persevere through adversity and embrace the journey towards living a full and purposeful life. Want to connect with Ray? Instagram https://www.rayzahab.com/ Expedition List and Running Achievements of Ray Zahab: **Expeditions/Running:** - **Running the Sahara Expedition (2006):** - **Coastal Trails of Canada Expedition (2007):** - **Ultra Running Project with ONExONE Foundation (2008):** - **South Pole Quest Expedition (2009):** - **Atacama Extreme Expedition (2011):** - **Arctic 2 Atacama Expedition (2016):** - **Traverse of Namibia Expedition (2018):** - **Lake Baikal Run (2010):** - **Gobi Desert Crossing (2013):** - **Other Crossings and Challenges:** - Completed multiple crossings of Baffin Island, including the Akshayuk Pass and the Paalik Valley. - Participated in various expeditions and challenges in Death Valley National Park. - Engaged in adventure travel-based expeditions through KapiK1 Expedition Co. **Note:** These achievements and expeditions highlight Ray Zahab's remarkable endurance and commitment to exploration and raising awareness for various causes, including water crises and youth education. We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!

[⁠⁠⁠⁠Donate Here⁠⁠⁠⁠](⁠⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠⁠) Today I don't have a quest, only me myself and I. Now despite setbacks like battling glandular fever and taking two months off from my Ironman training, I am refusing to succumb to a victim mindset. Instead, I want to emphasise the importance of resilience and having a proactive response when plans go awry. I want to highlight the value of adapting to new challenges without dwelling on past setbacks. I also want to advocate for a proactive approach, urging you all to rise from adversity and embrace the journey ahead. I hope my story serves as a testament to the power of determination and resilience in pursuing our goals, no matter the obstacles or challenges ahead. We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!

Don't forget to visit ⁠⁠⁠www.fractel.com.au⁠⁠ for an exclusive 15% discount on your order. [⁠⁠Donate Here⁠⁠](⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠) Phil Gore, the elite ultra runner and former world record holder, epitomizes dedication and resilience in the world of endurance sports. His journey into ultra running was fueled by a deep passion for pushing personal boundaries and exploring the limits of human potential. Throughout his illustrious career, Phil has encountered both exhilarating triumphs and daunting challenges, each shaping his unwavering determination and mental fortitude. His approach to training for ultra marathons is meticulous, blending physical preparation with a strong focus on mental resilience. When faced with the toughest parts of a race, Phil draws upon his inner strength to push through the pain and exhaustion, emerging stronger on the other side. Between races, he prioritizes recovery and injury prevention, employing a range of techniques to maintain peak performance. Despite the solitary nature of ultra running, Phil strikes a delicate balance between training and other aspects of life, illustrating the importance of holistic well-being. For those aspiring to enter the world of ultra running, Phil's advice is invaluable, emphasizing dedication, perseverance, and a deep respect for the journey ahead. Want to connect with Phil? ⁠Instagram⁠ We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!

Get a 10% discount on your entire purchase by visiting our website at ⁠⁠https://www.goochgoo.com/⁠⁠. Simply apply the code "Running deep" during checkout to experience the most effective anti-chafe balm I've ever tried. Carl Read epitomizes resilience and determination as an endurance athlete, embodying a remarkable journey of triumph over adversity. With 12 years of sobriety under his belt, Carl confronts life's challenges head-on, navigating the mental complexities of slowing down while remaining hard-wired to push boundaries. Despite facing surgeries and major health scares, including grappling with "healthy anxiety," Carl's resilience shines through. As a lifeguard and avid surfer, he finds solace in the waves, harnessing the healing power of the ocean. Behind the scenes, Carl shares invaluable insights into overcoming life's darkest times, serving as a beacon of hope and inspiration for others on their own journeys. Enjoy this weeks episode with me and Carl! Want to connect with Carl? ⁠Instagram⁠ https://carlread.com/ We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! If you're passionate about nutrition and performance, join Nicole on this insightful journey by supporting the podcast on Patreon: [⁠Donate Here⁠](⁠https://www.patreon.com/TheRunningDeepPodcast⁠)

Don't forget to visit ⁠⁠www.fractel.com.au⁠ for an exclusive 15% discount on your order. Nicole Miller is a multifaceted force in the realm of health and fitness, bringing together her expertise as a nutritionist, personal trainer, sport scientist, and ultra-endurance athlete. With a passion for optimizing human performance, she navigates the intersections of nutrition, training, and holistic well-being. Nicole's wealth of knowledge and experience enables her to craft tailored nutrition plans, guide individuals through effective training regimens, and empower athletes to push beyond their limits. Her dedication to continuous learning and her own pursuit of endurance challenges serve as inspirations, embodying the ethos of resilience, determination, and holistic wellness. In this enlightening episode, Nicole Miller shares her expertise on: - Triumphs and Trials: Reflections on Brisbane 100 Miler and 2 x 100km Ultra Marathon - Nicole delves into her experiences and learnings from these challenging endurance events. - Steering Clear of Nutrition Pitfalls: Common Mistakes in Running and Training - Nicole identifies common nutrition errors that newcomers often make in their running and training endeavors. - The Crucial Role of Nutrition: Pre, During, and Post-Training and Events - Emphasizing the significance of nutrition in fueling training sessions and preparing for events. - Nicole offers insights into optimal nutrition strategies for before, during, and after training or competitions. - Nicole shares her expertise on designing personalized nutrition plans, taking into account individual needs and goals. - Navigating Nutritional Noise: Filtering Social Media for Reliable Advice - Nicole provides guidance on discerning trustworthy nutrition information amid the noise of social media. - She discusses strategies for identifying credible sources and making informed decisions. - Prioritizing Recovery: Essential Strategies for Performance and Well-being - Nicole underscores the importance of recovery in enhancing performance and overall health. - She shares effective recovery techniques to optimize training outcomes. - Personalized Nutrition for Optimal Performance: Adapting Strategies to Individual Athletes - Nicole explores the role of individual differences in shaping personalized nutrition plans for peak performance. - She discusses the importance of customization to meet the unique needs of each athlete. Want to connect with Nicole? Instagram https://www.totalbalancenutrition.com.au/ We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! If you're passionate about nutrition and performance, join Nicole on this insightful journey by supporting the podcast on Patreon: [Donate Here](https://www.patreon.com/TheRunningDeepPodcast)

In this episode, I share insights into: - Navigating Moments of Confusion: Strategies for Overcoming Feeling Lost - Exploring personal experiences of feeling lost - Offering valuable insights into coping strategies for navigating confusion - Embracing Life's Challenges: Candid Reflections on Inevitable Low Points - Candidly discussing life's inevitable low points - Acknowledging and accepting challenges, emphasizing personal growth - Confronting Alcoholism: A Continuous Journey Toward Sobriety - Discussing the ongoing battle with alcoholism - Addressing cravings and reflecting on the journey toward sobriety - The Significance of Training: Movement, Consistency, and Well-being - Reflecting on the profound significance of training, especially in movement and personal well-being - Discussing the importance of consistency and accepting missed sessions - Charting the Course: Aspirations and Vision for the Training Journey - Outlining aspirations and vision for the training journey - Exploring the positive impact of movement on overall well-being - Beyond Fitness: The Holistic Importance of Movement - Emphasizing how movement extends beyond physical fitness - Exploring how movement positively influences mental and emotional states - Fully Embracing the Moment: Philosophy on Training and Life - Exploring the concept of fully experiencing each moment in training and life - Discussing how this philosophy shapes the approach to various aspects of life If you resonate with this journey, consider supporting on Patreon: [Donate Here](https://www.patreon.com/TheRunningDeepPodcast) We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! Stay updated with us on Instagram: - Running Deep Podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠⁠ - Kent Mullins: ⁠⁠⁠⁠⁠https://www.instagram.com/kent__mullins

Greetings! Reflecting on this fantastic year of episodes, I extend heartfelt thanks to both new and loyal listeners for your unwavering support. Looking ahead to the next year, I'll be counting on you, my valued listeners, to join me on Patreon and help contribute to financing future podcast episodes. As you're aware, this is more than a hobby—it's a passion. However, producing face-to-face episodes comes with its costs. https://www.patreon.com/TheRunningDeepPodcast For the time being, it's time for a break. Let's regroup and reconnect in 2024! Until then, keep pushing forward and get it done! Kent

In this episode, we delve into my personal journey of overcoming depersonalization. I want to share my experiences, emotions, and transformative insights. Join me as we explore the impact on daily life, relationships, and overall well-being, and hopefully providing valuable advice for those undergoing depersonalization and their support networks. Key take aways: - Emotions and thoughts during this realization are unveiled, offering a raw and authentic perspective. - Insights into the challenges faced and strategies developed to navigate these changes are discussed. - how my perspective on life has transformed since experiencing depersonalization - Positive aspects and valuable insights gained during this journey are highlighted. - The role of professional assistance, including therapy and counseling, is discussed in the context of my journey with depersonalization - The importance of seeking professional help and the impact it can have on healing. Join me on this candid exploration of depersonalization, where personal experiences and valuable insights provide a roadmap for those navigating similar challenges. Remember, you are not alone, and there is hope for rediscovering life beyond depersonalization. We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! Stay updated with us on Instagram: - Running Deep Podcast: ⁠⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠ - Kent Mullins: ⁠⁠⁠⁠https://www.instagram.com/kent__mullins

In this very special episode, we're honoured to sit down with Harvey Lewis, the world record holder of the Backyard Ultra, running 108hr at the Bigs Back Yard Ultra marathon which consists of 6.7km every hour on the hour until the last man standing. He ran a total of 450miles placing himself in the record books and perhaps one the greatest feats of endurance we have seen to date. Harvey shares his remarkable journey, discussing the game plan behind his record-breaking feat, the transformative power of running in his life, and the unique intersection of teaching as a schoolteacher and his passion for running. Key take aways: He delves into the strategy and mindset that guided his game plan during this epic endurance event. Harvey shares the ways in which running has become a driving force for personal growth and self-discovery. We explore the powerful impact of his running on the lives of his students and how he uses his experiences to inspire and mentor them. Join us in this fun and insightful conversation as we witness Harvey Lewis's exceptional achievements in the world of ultra running, the profound impact of running in his life, and the heartwarming stories of his reltionship with his students. Harvey's journey is an inspiration to us all. To stay updated on our latest episodes and inspiring stories, be sure to subscribe. Harvey Lewis reminds us that our passions can extend far beyond our personal pursuits, touching the lives of those we teach and mentor. Don't forget to visit ⁠⁠www.fractel.com.au⁠ for an exclusive 15% discount on your order. Want to connect with Harvey? ⁠https://www.instagram.com/harveylewisultrarunner/ We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! Stay updated with us on Instagram: - Running Deep Podcast: ⁠⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠ - Kent Mullins: ⁠⁠⁠⁠https://www.instagram.com/kent__mullins

In this powerful episode, we have the privilege of sitting down with Andrew Thorpe, an Indigenous runner who is breaking the stigma in men's mental health, with a particular focus on Indigenous men and those working in the construction industry. Andrew shares his story of breaking inter-generational traumas, how health and fitness have become his tools for managing mental health, and the importance of recognizing that mental health is a long-term journey. Some key points to take away from the episode: Inter-generational traumas that have impacted his life and how he's working to break the cycle. He shares stories of resilience and the steps he's taken to heal and foster healing in his community. Andrew emphasizes the role of health and fitness as essential tools in managing and coping with mental health challenges. He discusses the challenges of balancing an ambitious running schedule with family responsibilities and how to be there for his kids, even during his own struggles. Join us in this insightful conversation as we witness Andrew Thorpe's dedication to breaking the silence surrounding men's mental health, tackling inter-generational traumas, and using health and fitness as a pathway to healing. His running feats and family balance are a testament to the resilience of the human spirit. This episode is brought to you by ⁠⁠https://lucylockets.com.au/⁠⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights. Want to connect with Andrew? https://linktr.ee/googzythorpe We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! Stay updated with us on Instagram: - Running Deep Podcast: ⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠ - Kent Mullins: ⁠⁠⁠https://www.instagram.com/kent__mullins

In this deeply moving episode, we sit down with Emma Bone, a remarkable mother to three premature babies: Hazel, Willow, and Gracie. She shares her story of loss, resilience, and using endurance running as a means of healing and raising awareness for premature babies. Key points from this episode: 1. We explore the power of turning grief into positive action and the impact it can have on the lives of others. 2. She shares her coping strategies, offering insights and advice for others who may be navigating similar losses. 3. We delve into the transformative power of endurance sports as a means of healing and personal growth. 5. Running plays a crucial role in Emma's life, helping her stay accountable and resilient. She shares how she found a healthy balance between her roles as a mother and a dedicated runner. 6. Reflects on the pitfalls of social media and the pressure to project a certain image, especially in the running community and she shares her perspective on authenticity and the importance of being true to oneself, both as a mother and a runner. Emma reminds us that from the depths of heartbreak and hell, hope can emerge, and the human spirit can soar. Remember, every step of the journey, no matter how challenging, has the potential to inspire and uplift those around us. This episode is brought to you by ⁠https://lucylockets.com.au/⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights. Want to connect with Emma? https://www.instagram.com/emma_kate_bone/ We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! Stay updated with us on Instagram: - Running Deep Podcast: ⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠ - Kent Mullins: ⁠⁠https://www.instagram.com/kent__mullins

In this week's enlightening episode, we have the pleasure of sitting down with Jack Anstey, a professional athlete who has spent the last seven years residing in the United States, a considerable distance from his home base. Jack provides invaluable insights into the challenges faced by professional athletes, delving into the highs and lows that come with the territory. Here are the key discussion points we'll be exploring: 1. **Navigating Life Abroad:** Jack shares his experiences of living abroad and discusses the unique difficulties that can arise, especially during trying times like injuries or the frustration of not achieving desired results. He provides a firsthand account of how distance from home can amplify these challenges. 2. **The Rollercoaster of Professional Sports:** Jack offers a candid look at the unpredictable nature of professional athletics. He walks us through the exhilarating highs of success and the tough lows of setbacks, highlighting the emotional toll that accompanies the relentless pursuit of excellence. 3. **Behind the Social Media Facade:** We dive into the pressure faced by athletes to present a polished image on social media, often for the benefit of sponsors and fans. Jack openly reveals the contrast between the carefully curated online persona and the unfiltered reality of life behind the scenes. 4. **Resilience and Triumph:** Jack's journey underscores the significance of resilience during challenging periods. He shares personal anecdotes that illustrate how enduring adversity can ultimately lead to substantial achievements. 5. **Consistency as the Key:** Jack's remarkable achievement of being ranked 10th in the world for the mile serves as a compelling example of the rewards that come from unwavering consistency in sports. He elaborates on the importance of maintaining a steadfast commitment to training and personal improvement. Join us for a thought-provoking conversation that not only showcases the highlights but also delves deep into the unvarnished reality of professional athletics. Jack's story is a testament to the dedication and determination required to navigate the demanding world of elite sports. This episode is brought to you by https://lucylockets.com.au/ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights. Want to connect with Jack? https://www.instagram.com/jackanstey/ We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! Stay updated with us on Instagram: - Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠ - Kent Mullins: ⁠https://www.instagram.com/kent__mullins

In this captivating episode, join us as we embark on an extraordinary journey with our guest, Bailey Seamer, who undertook a remarkable 14-month walk from Melbourne to Cape York. Along the way, we'll delve into the logistics of this epic adventure and explore the profound topic of mental health, with a particular focus on Bailey's personal experiences with bipolar disorder. Here are the key insights you can expect from this episode: - Gain a deep understanding of the intricacies involved in long-distance walking, from meticulous route planning to essential daily preparations, highlighting the significance of thorough expedition groundwork. - Dive into the world of bipolar disorder as we discuss the emotional, visual, and daily-life impact of this condition, contributing to the broader conversation of dismantling stereotypes and stigmas associated with mental health. - Explore the importance of self-care and the value of seeking support when faced with mental health challenges. - Discover the inspiring message of hope, resilience, and the necessity of empathy and support for individuals dealing with mental health conditions. Stay connected with Bailey on Instagram: https://wandering-minds.org/ We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! Stay updated with us on Instagram: - Running Deep Podcast: https://www.instagram.com/running_deep_podcast/ - Kent Mullins: https://www.instagram.com/kent__mullins

In this episode, we dive once again into the remarkable journey of Erchana Murray Bartlett, an extraordinary female runner who holds a world record for completing the most consecutive marathons. Join us as we explore her thoughts and emotions following this monumental achievement. Discover key takeaways from this week's episode: - Erchana shares valuable insights on harnessing post-achievement energy for positive endeavors. - Gain a deeper understanding of her self-discoveries, limitations, and untapped potential in the wake of her remarkable accomplishment. - Learn Erchana's strategies for sustaining motivation in other areas of life after tackling an all-consuming challenge. - Explore the whirlwind of emotions she experienced immediately after completing 150 marathons in 150 days, including elation, relief, and a hint of post-goal nostalgia. As we conclude this episode, remember to draw inspiration from Erchana's wisdom and use her story as a guiding light for conquering life's grand challenges. Connect with Erchana on Instagram: https://www.instagram.com/erchana_/ Please take a moment to support the podcast: - Subscribe and leave a review on iTunes or Spotify. - Share, tag, and tell your friends about the Running Deep Podcast on social media. Stay updated with us on Instagram: - Running Deep Podcast: https://www.instagram.com/running_deep_podcast/ - Kent Mullins: https://www.instagram.com/kent__mullins/