Women's Health and Wellness

Happy Monday! August is almost ending, but before it does, I am sharing a podcast episode on Anger with Healthy Boundaries. Tune in today's podcast to learn about 4 wellness tips to help cope with Anger. Resources available: 1. Anger Control Workbook ( available on Amazon) 2. Wisdom for Cooling the Flames (available on Amazon) Thank you for listening!

Happy Wednesday Mujeres! In this week's episode we are discussing sexual health with Dr. Casey Hobbs, a certified occupational therapist and sex counselor. Dr. Hobbs specializes in addressing intimacy and sexual health concerns with discretion, clinical precision, and evidence-based care. She is deeply committed to helping individuals navigate complex and often sensitive challenges, integrating her expertise in anatomy, physiology, and relationship dynamics to support meaningful, lasting change. Join us in today's health talk with Dr. Casey Hobbs. Best, Lilia

Happy Friday Mujeres! We are back with another podcast episode with Kim Tran as we discuss the important of skincare health. Kim Tran, founder of Rind Skin, Sculpt by Rind, and Touch craft- a family of brands redefining the art and business of holistic care. Kim is a generator by Human Design, and she leads through response, refinement, and alignment. Join us in today's health talk as we discuss skincare health, techniques, and tips. Best, Lilia

Happy Wednesday Mujeres! Excited to back with a new podcast episode for 2026. Tune into today's educational podcast episode as we have a conversation about uterine fibroid health, symptoms, and treatment with Dr. Eric Hardee. Dr. Hardee has dedicated his career to helping patients regain comfort, mobility, and confidence without major surgery. His expertise includes span vein and artery disorders, including varicose veins, chronic venous insufficiency, and peripheral artery disease (PAD) as well as embolization treatment for conditions such as uterine fibroids. Known his compassionate, educational approach, Dr. Hardee takes time to ensure every patient understands their condition and treatment options. His care philosophy is rooted in precision, trust, and innovation, helping each patient achieve lasting relief and better quality of life. Check out Texas Endovascular at www.texaseva.com

It's 2026 and I am beginning to re-engage and create new podcast episodes for Saludable Latina. I am happy to be back healed, stronger, and wiser. Tune into today's episode as I slowly turn the microphone back on to share some updates. And thank you for sticking around! Looking forward to creating awareness and education for women's health and wellness. Meanwhile catch up on the health blog at www.saludablelatina.com