Create a Life that is Beautiful & Relate Higher By Leticia Ringe

If you've ever wondered what "doing the work" looks like in relationships (on your end) you're not alone! Today's episode will answer this question & leave you feeling CLEAR & EMPOWERED knowing exactly what you're responsible for in your relationships & how to show up to ensure you create an environment for success for yourself, and those you relate with. You'll learn: 1) Why all great relationships take "work"; 2) What doing "the work" actually looks like in relationship; 3) How most people approach their relationships & why it doesn't end well 4) The exact mindset you need to create a thriving environment for your relationships; and 5) How doing "the work" will alleviate you from wondering whether to end a relationship or not in the future. Happy learning! Apply for a place in my Conscious Relationship Coaching Program here: https://www.relatehigher.com/crcp Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Apply for my Conscious Relationship Coaching Program at: https://www.relatehigher.com/coaching Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

You bring a whole lot of stuff into your relationships that has nothing to do with the relationship or person in front of you right now. It's important to be aware of this is - so that you can seperate truth & reality from what you are projecting onto the people in your life, including your romantic partners, your friends, family, professional network, community at large and even yourself. This is a VITAL step in the conscious relationship process. You will NOT have the capacity to BE in conscious relationship with others (which means great, thriving, successful & deeply satisfying relationships that get better, richer, deeper & higher over time) unless you are AWARE of your own relationship history & how that is impacting your current relationships right now. Part of being in a conscious relationship with yourself is understanding your own relationship history, so that you can spot it and seperate truth from fiction. In today's episode you will learn: 1) What your relationship history is and how to spot it; 2) The 5 areas that make up your relationship history; 3) How your perceptions of your past relationships skew your current relationships; 4) How your protective patterns, attachment styles and trigger behaviours prevent you from creating what you want in relationships; 5) How your unmet childhood needs lead to these protective patterns; 6) How your body, nervous system & mindset impact your current relationships; and 7) How you break yourself free from your relationship history so that you can create the satisfying, thriving, successful & loving relationships you desire. Whether you are dating, deciding whether to leave a relationship, ending a relationship, healing a broken heart, starting a new relationship or nurturing or improving a current relationship you're in right now - the work to creating what you want begins here. This is an episode you don't want to miss. Happy learning! Apply for a place in my Conscious Relationship Coaching Program here: https://www.relatehigher.com/crcp Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Apply for my Conscious Relationship Coaching Program at: https://www.relatehigher.com/coaching Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Getting your needs & desire met in relationships starts with you. You need to understand what you want & need in relationships in order to get your needs & desires met. BUT generally this is personal information that most people don't have -- why? This is what we'll be covering in today's episode! In today's episode, you'll learn: 1) What the biggest barriers are to understanding what you need & desire in relationships (and life); 2) The number 1 question I recommend you ask yourself NOW; 3) How to work with your needs & desires to improve your relationship with yourself and connect with others; 4) How to think about your needs & desires so that they no longer feel "too much" or a burden; and 5) Why you need to focus on what you need to THRIVE vs survive. You'll find a series of Journal Questions at the end to further integrate & deepen your learning. Enjoy! Apply for a place in my Conscious Relationship Coaching Program here: https://www.relatehigher.com/crcp Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Apply for my Conscious Relationship Coaching Program at: https://www.relatehigher.com/coaching Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Today we're talking about designing a life that fulfils you. This is part of the Create & Cultivate a Conscious Relationship With Yourself series on the Podcast. In order, to create thriving, amazing, great & deeply fulfilling relationships with other people in your life, including a romantic partner, you need to know how to design a life that fulfils you. it does not matter how amazing or "right" you think someone is for you - it's your responsibility to make sure your life is fulfilling. In today's episode you will learn: 1) How to design a life that is fulfils you (with journal questions & exercises to support you); 2) Why it's your responsibility to know what you need & desire in life; 3) Common blocks people face with acknowledging needs & desires; 4) How to have a better relationship with need & desire in your life; and 5) Why designing a fulfilling life will support you to have fulfilling relationships. Happy learning! Apply for my Conscious Relationship Coaching Program at: https://www.relatehigher.com/coaching Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

To create a better relationship with yourself, so that you have the capacity to be in a thriving, healthy & conscious relationship with a romantic partner (or anyone else) you want to understand how to connect with your masculine & feminine energy within you. When we learn how to connect with & support our masculine & feminine energies within us, it allows us to step into our full creative power + potential in life & relationship. In today's episode, I’ll be teaching you a simple & clear way to understand masculine & feminine energy. This episode is not meant to be an exhaustive conversation on the topic, but a simple starting point - do not underestimate the power of simple. In this episode, you will learn: 1) What masculine energy is in it's simplest form and what it's primary desire is within our lives: 2) What feminine energy is in it's simplest form and what it's primary desire is within our lives: 3) How masculine & feminine energy support each other in achieving those primary desires; 4) How connecting with your masculine & feminine energy within you will allow you to feel more seen, accepted & loved by yourself, by others and by your romantic partner; and 5) What unconditional love and conscious relationship have to do with masculine & feminine energy. Happy learning! Apply for a place in my Conscious Relationship Coaching Program here: https://www.relatehigher.com/crcp Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

To better love the people in our life, we need to understand how to have & create a loving relationship with ourselves. This is what allows us to create & cultivate a conscious relationship (aka a great relationship) with ourselves, which in turn allows us to practise conscious relationship (aka great relationships) with others, including our romantic partner (or a future partner), our friends, family members, professional network and community at large. In today's episode you will learn everything you need to know about how to create a more loving relationship with yourself, including: 1) How to better understand & accept yourself as a human; 2) What self-awareness is & how it will support you to love yourself; 3) The difference between self-love & unconditional love; 4) How to create a more secure relationship with yourself; 5) How to have a positive relationship with transformation & personal development. You'll find a series of Journal Questions at the end to further integrate & deepen your learning. Enjoy! Apply for a place in my Conscious Relationship Coaching Program here: https://www.relatehigher.com/crcp Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Welcome to the 2nd series on the Relate Higher Podcast! In this second series, you will learn how to create & cultivate a conscious relationship with yourself - so that you have the capacity to be in conscious relationships with others. Remember, being in a "conscious relationship" is HOW you create "great relationships". In this first episode, we'll be focussing on how to build a great relationship with yourself in order to do that. You will learn: 1) Why your relationship with yourself directly impacts your capacity to create & build better relationships across your life, including your love life; 2) Why understanding & accepting yourself is the key to building better relationships & begins your relationship transformations; 3) How creating fulfilment across your life impacts your relationships & sets you up for a better relationship with yourself; 4) Why you need to understand what you bring to your relationships; and 5) How doing the "work" to increase your consciousness on a day to day basis will help you to have a better relationship with yourself and others. Happy learning! Apply for the Conscious Relationship Coaching Program here: https://www.relatehigher.com/crcp Access the Create Thriving Relationships TODAY training here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Create a thriving love life (whether single or in a relationship) & thriving relationships across your life (friendships, family relationships & professional relationships) using the brand NEW FREE Training & 3 resources we've created for our community! You'll learn: 1) What the 7 building blocks are for your relationships; 2) The 5 limiting cultural narratives around relationships & how they're blocking you from creating the relationships you want to experience; 3) The 3 things Leticia wishes every person understood about relationships; 4) A powerful practise to reveal your relational desires; 5) A powerful practise to reveal your protective patterns in relationships (which block your desires from being met); 6) A powerful practise for expanding your awareness in relationships (you know more than you realise!); and 7) 20 Self-Reflection Questions to get clear on what your "work" is in relationships. Access the training here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Have you ever wondered what being in a "conscious relationship" looks like? In today's episode, you will find out! Being in a conscious relationship often means leaning into many of the interactions we unconsciously & automatically avoid & protect ourselves from in our relationships. This is the case for friendships, romantic relationships, relationships with family members and our professional relationships. Thankfully, on the other side of this relationship "work" is everything you most deeply desire in your relationships. Find out more in Episode 19. You'll learn: 1) What a conscious relationship is; 2) Why conscious relationships lead to more communication; 3) Why conscious relationships might mean more conflict & disagreement; 4) What cleansing & repair have to do with conscious communication; 5) Why conscious relationships create more quality connection & collaboration; and 6) Examples of a conscious relationship in a professional team environment, with a family, in a friendship and within a romantic partnership. Happy learning! REGISTER FOR THE RELATE HIGHER MASTERCLASS HERE: https://www.relatehigher.com/masterclass JOIN THE SCHOOL OF CONSCIOUS RELATIONSHIPS HERE: https://www.relatehigher.com/school Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

How do I start a conscious relationship? And, how do I practise a conscious relationship? These are the 2 questions we are answering in today's episode. You'll learn: 1) The self reflection required before inviting another person into conscious relationship; 2) How to invite another person into being in conscious relationship with you (whether it's a romantic partner, a friend, a family member or a professional colleague and no matter where your relationship is right now in the overarching relationship cycle) 3) How to start your conscious relationship volume of your relationship (great fro existing relationships you now want to practise consciously) 4) The routines & rituals needed to practise conscious relationship & why they matter 5) Conscious relationship tools & the 3 essential areas they cover 6) Why being in conscious relationship is "the work" required to create healthy, successful, thriving relationships. Leave today's episode feeling clear, confident & empowered with a plan for moving forward and into conscious relationship. Happy learning! REGISTER FOR THE RELATE HIGHER MASTERCLASS HERE: https://www.relatehigher.com/masterclass JOIN THE SCHOOL OF CONSCIOUS RELATIONSHIPS HERE: https://www.relatehigher.com/school Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Ready to create successful relationships across your life? Then you need to know about The Conscious Relationship Container! The Conscious Relationship Container is a clear, simple, foundational process for anyone ready to create successful, thriving relationships & enter into conscious relationship with ANYONE in your life. Providing you with a practical structure, process & tools to practise conscious relationship with a romantic partner, your friends, your family members & even your professional colleagues + team! In this episode, you'll learn what The Conscious Relationship Container is and how it will help you to: 1) Overcome the top 5 relationship fears we all have 2) Start practically practising conscious relationship today 3) Support you in your everyday interactions so that you are relating consciously. Become a relationship leader today & start your conscious relationship container with us! Happy learning. Learn more about the School of Conscious Relationships & Conscious Relating here: https://www.relatehigher.com/school Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

We are absolutely delighted today to be sharing the details of our newest offering for our community: Welcome to the School of Conscious Relationships & Conscious Relating! Join our Founder, Leticia Ringe in today's episode as she introduces you to the School & all the ways the School can support you as you create thriving, successful, fulfilling conscious relationships across your life. Learn more about the School of Conscious Relationships & Conscious Relating here: https://www.relatehigher.com/school Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Ready to go deeper into conscious relationship & higher relating? Ready to become a leader in relationships? Welcome to Part 2 of our 2 Part Series - The 12 Principles of a Conscious Relationship. In this episode, Leticia Ringe (our Founder & Award-Winning Conscious Relationship Coach) is teaching you the 6 final principles to a conscious relationship. Happy learning. Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Deeper connection, love & intimacy requires you to LEAN IN to everything you want to resist in relationship. THIS is what practising conscious relationship is all about. Join Leticia Ringe in today's episode as she shares the first 6 principles to a conscious relationship. This is the first of a 2 part series on the Podcast and will have you stepping into conscious, higher relating today! Happy learning. Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

How do I start practising conscious relationships? Join Leticia in today's episode as she walks you through a process & series of exercises to START practising conscious relationship & higher relating across your life today. You'll learn: a) 3 powerful steps you can take today to start practising conscious relationship; b) How to test whether practising conscious relationship has an impact on your life & relationships; c) How you alone can impact your relationships without anyone else needing to do a thing! Happy learning. Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

It's time to talk about the third, and final, quality of a conscious relationship -INTENTION. For a relationship to be "successful" it must be approached with intention. So, how can you be more INTENTIONAL in your relationships? Join Leticia in today's episode as she addresses: a) 4 powerful reasons WHY you want to be more intentional in your relationships b) What being more intentional in your relationships looks like in your professional relationships, romantic relationships, friendships & family relationships. c) 3 coaching questions to ask yourself today so that you can add more intention to your relationships and your relationship ecosystem. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

What is awareness, and how do we create more of it in our lives and within our relationships? Awareness is one of the 3 essential qualities to creating successful, thriving conscious relationships across your life. It's important that you understand how to expand your SELF-awareness, as well as your RELATIONAL awareness. This is what you'll be learning about in today's episode. Join Award-Winning Coach & our Founder, Leticia Ringe as she shares an incredible exercise for expanding your awareness that you can begin using within your life, and relationships today. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

To experience more love within your relationships, you must learn how to embody more love within yourself first. When you do this, you INCREASE your capacity to give & receive love. And that's what being in a relationship is all about. In today's episode, join our Founder Leticia Ringe as teaches you 4 exercises to help you expand your capacity to embody more love within yourself and in your relationships across your life. Love is one of the key qualities to conscious relationships. When you learn how to deepen & increase your capacity for love you allow yourself to step into conscious relationship with others. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Welcome to our first series on the podcast! In this series, we’ll be exploring the first pillar of our Relate Higher Framework for creating successful, thriving conscious relationships. The first pillar is all about entering into conscious relationships with others. So, in today’s episode we’re introducing you to conscious relationships and answering the question: What is a conscious relationship? Join our Founder, and Award-Winning Conscious Relationship Coach - Leticia Ringe, as she takes you through a simple way to approach your relationships consciously by embodying 3 powerful qualities. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

On the Relate Higher Podcast, we're taking you through an intentional process to transform & improve the quality of your relationships across your life: including your romantic, friendship, family & professional relationships. Now that we're at the end of our Welcome Series on the Podcast - it's time to talk about where you should begin. On today's episode, Leticia Ringe our Founder will be letting you know where to begin improving your relationships. You'll also learn what to expect in upcoming episodes & series. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching