Claim OwnershipTuesday Toolbox ACA
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Description
Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the ACA Tuesday Toolbox meeting of ACA (Adult Children of Alcoholics) in Cobble Hill, Brooklyn. Email us at TuesdayToolboxACA(at)Gmail.com.
143 Episodes
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Jennifer ACA talks about recognizing the critical parent's voice, and how ACA recovery helped her to raise awareness and find healthy self parenting models for her recovery.
Michael ACA talks about repeating patters of family dysfunction in relationships, how he found hope in ACA rooms, and accepting powerlessness (Step 1) to start healing.
Rusty ACA talks about gentle, loving self reparenting tools and how he continues to develop a trusting relationship with his internal family system.
Carissa talks about recovering in ACA, how she used the tools to reshape her career and romantic relationship.
Kai talks about childhood neglect, inner-child work, loving parent workbook and self-parenting.
Claire talks about self abandonment, physical pain and how it can serve to cover up emotional pain.
Emily talks about the notion of Higher Power, how it is separate from organized religions, and 12-steps being a spiritual solution of one's own choosing in recovery from family dysfunction.
Franco talks about acceptance, acting vs reacting, dysfunctional family dynamic and detaching with love as a solution.
Lisa talks about grief and shame. She offers ACA community, journaling, parenting check-in and other tools of recovery.
B Aca talks about growing up in a para-alcoholic family, meditation, step study, self love and service as recovery tools.
John talks about growing up in an alcoholic family, self-love, and service as an expression of love.
Heather talks about growing up in a dysfunctional family, her healing process, how she re-parents herself, and self-care.
Allyson talks about steady recovery and forming a new kind of relationship with her family of origin.
Ann talks about slowing down as a recovery tool.
Sam talks about play as a recovery tool from childhood trauma.
Lana talks about growing in a dysfunctional family, effects of childhood neglect and her recovery journey.
Ben talks about grief work and tools of self parenting, two-way praying and journaling.
Carlos talks about perfectionism as an ACA trait, humor and connection as tools of recovery.
Keegan talks about abandonment issues, its effect on romantic relationships and solution to heal from dysfunctional patterns.
Britney talks about growing up in an alcoholic family, re-parenting one's self, loving parent tools and bill of rights.
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Hey, thank you all for sharings. It is valuable for me. I would suggest to write the topic of the speaker, not only the name. It would be more comfortable.
I don't have any Aca or Coda meetings in my area and I have to search for other way's to get support, and listening to this validates some of my experience and put into words what I have been through. Thank You! for sharing.
Thank you for sharing your story. :)
Thank You for sharing, I had similar experiences growing up. Listening to this helps me put my experience in words and validates what I went through.
Thanx for sharing. Takes guts. note please, the word is DISSOCIATION, not dis-A-sociation.