Claim OwnershipThe Neshamah Project
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Rabbi Ben is a teacher of esoteric Wisdom, kabbalistic and musical.
599 Episodes
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After the death of Aaron’s sons, the Torah places the Yom Kippur service—why there, and why “not at all times” yet “once a year”? Drawing on the Maor VaShemesh, we explore how all souls are one body, how one mitzvah can tip the world, and why true teshuvah requires discernment—opening wide on “Yom Kippur moments” while keeping loving boundaries the rest of the year. Includes a practical reflection for shifting destructive patterns personally, communally, and globally.
In this week’s episode, we explore the mitzvah of bringing the first fruits and the deeper spiritual meaning hidden within it. The Maor VaShemesh teaches that the practice is not only about gratitude, but about desire itself—how we meet our strongest cravings and transform them into offerings of the heart. Along the way, he weaves the story of Laban, Egypt, and the gathering of holy sparks into a map for spiritual life, reminding us that every act of restraint, every pause before pleasure, can help repair something ancient. What does it mean today to dedicate our “first fruits”—our first energy, first thoughts, first creativity—to the sacred?
Two Hasidic masters read the portion of Ki Teitzei in strikingly different yet complementary ways. The Maor VaShemesh teaches that “returning a lost ox or sheep” is about guiding a friend back when their awe or love has strayed—while also knowing when silence and patience are the greater acts of care. The Maor Einayim turns the command to build a guardrail on your roof into a teaching about guarding the mind itself, raising thought in silence to the Divine when faced with adversity. Together, these teachings offer modern seekers wisdom on friendship, boundaries, resilience, and cultivating inner guardrails of awareness.
A Tale of Trust — Rebbe Nachman tells the story of a king who, despite his wealth, discovers true freedom from worry in the joy and faith of a poor fiddler. Again and again, the fiddler’s livelihood is taken from him, yet he adapts with trust, resilience, and song—until even iron itself turns to wood. A timeless teaching on living with radical trust in the midst of uncertainty.
What if every act of honest judgment made you a partner in the unfolding of Creation? In this episode, we explore mystical and Hasidic teachings on justice from Degel Machaneh Ephraim and Maor VaShemesh. These powerful texts invite us to see righteous discernment—not just in courtrooms, but in our inner lives—as a sacred act of cosmic co-creation. We’ll uncover how true leadership begins with integrity, how our intentions shape spiritual realities, and how becoming our own inner judge and officer can lead to profound healing, both personal and collective.
In this episode of The Neshamah Project Podcast, we explore two teachings from the Maor VaShemesh on Parashat Re’eh. The first reminds us that the fullness of any mitzvah is revealed when practiced in humility and within community, where the “whole commandment” is lived through collective intention. The second turns our attention to longing itself as a sacred practice: even when commandments tied to the land or Temple cannot be fulfilled, we are called to yearn, to hope, and to hold them in our hearts. Together, these teachings guide the modern seeker toward belonging, humility, and holy yearning.
In this episode, Rabbi Ben explores the Maor VaShemesh’s teaching on Parashat Eikev, revealing a Torah so vast it had to be compressed to fit into our world. We journey from the primordial origins of Torah, teshuvah, and Eden to the promise of their full unfolding in the world of soul. Along the way, we find that even now—amid our limitations—the covenant and kindness are still safeguarded for us.
In this episode we explore the Noam Elimelekh’s radical insight that the very presence of darkness makes our light shine brighter. Beginning with Korach’s act of “separating himself” and the Genesis image of the rakia—the luminous firmament that divides the waters—we uncover how contrast protects the sincere seeker and turns even small acts of goodness into radiant beacons. Rabbi Ben offers a concise teaching, a contemporary reflection for everyday life, and a short guided meditation to help you rest in the wholeness that emerges through imperfection.
In this episode, we explore a luminous teaching from Kedushat Levi on Parashat Sh’lach: that the glory of the Divine isn’t revealed through perfection or purity, but through our very human capacity to choose goodness in the face of struggle. Drawing on the mystical insight that free will is what makes our spiritual path meaningful, Rabbi Ben Newman reflects on how each moment of conscious choice—each act of compassion, restraint, or faithfulness—helps to fill the world with Divine presence.
This is a message of spiritual empowerment for anyone who’s ever felt overwhelmed, inadequate, or distant from holiness. Through real-life examples and soulful insight, we reframe the inner battle not as a failure, but as a sacred opportunity to partner with the Divine in revealing light.
Why does Rashi praise Aharon simply for not deviating from a command? In this episode of The Neshamah Project, we explore a deep teaching from the Degel Machaneh Ephraim on Aharon's unwavering integrity. We reflect on what it means to live in alignment so deeply that peace and flexibility become expressions of truth. Through the image of the menorah and the soul as a flame, we dive into the nature of spiritual leadership, the balance of emet (truth) and shalom (peace), and how we, too, can become vessels of light.
This week we dive into the Degel Machaneh Ephraim’s luminous reading of the Priestly Blessing, unpacking what it means for grace to be both given and recognized. You’ll hear an inclusive, gender-neutral translation of the text, a fresh reflection on why our inner radiance so often goes unseen, and a gentle guided meditation that helps you kindle your own spark while praying that the world—and your own eyes—are ready to notice it.
In this episode, we explore the Maor VaShemesh’s teaching on how true spiritual maturity moves from loud, visible striving to quiet, inward devotion. Drawing on Torah, prayer, and lovingkindness, we reflect on the path from struggle to deep, silent connection — and how, as Shavuot approaches, we help co-create the light we seek.
✨ A gentle reminder: even in stillness, you help lift the world.
This week, we explore teachings from Degel Machaneh Ephraim on Parashat Behar, offering guidance for modern spiritual seekers. What does it mean to be a “sojourner” with the Divine? How can we redeem the holiness hidden in our daily lives? From sacred exile to grounded truth, these Hasidic insights invite us to find meaning in vulnerability, mindfulness, and the rawness of real experience. Tune in for a journey through inner landscapes where even our struggles can become prayers.
We explore a mystical Hasidic teaching from the Degel Machaneh Ephraim on Parashat Emor—how Divine speech becomes healing or harmful depending on how we "combine the letters." Join me for a reflection on sacred interpretation, spiritual responsibility, and the redemptive power of words. I close the episode with an original spoken word poem inspired by this teaching.
In this episode, we explore a mystical passage from the Zohar (Pinchas 102:679) that unpacks the ancient Yom Kippur ritual of the two goats—one offered to YHVH, the other sent to Azazel. Through this lens, we reflect on the dual nature of spiritual work: reaching toward unity and compassion while also facing and integrating our inner shadows. Paired with teachings from the Degel Machaneh Ephraim, Meor Einayim, and Maor VaShemesh on the command to "be holy," we uncover a rich tapestry of insights about communal holiness, spiritual humility, and the ongoing journey of becoming. This episode is a deep dive into the paradox of wholeness: that holiness is found not by escaping the world, but by embracing it fully—together.
A soul-stirring teaching from Rabbi Menachem Nachum of Chernobyl (the Me’or Einayim) on Metzora — how our words create worlds, how harmful speech diminishes Divine joy, and how Torah can heal and restore the sacred power of speech.
A deep reminder: Every word we speak is sacred ground.
In this week’s episode, we dive into a powerful teaching from the Me’or Einayim on Parashat Pinchas (with a nod to Shemini)—exploring the mystical link between Elijah, fiery longing, and the soul’s role in the unfolding of redemption.
Elijah, who is also Pinchas, carries the yearning of Nadav and Avihu—souls consumed in ecstasy. This gender-inclusive translation reveals how our own yearning, when united with mindful speech and sacred intention, becomes part of healing the world and restoring wholeness.
Listen now to awaken the spark of Messiah within.
In this episode, we journey through the mystical depths of three Hasidic masters—Maor VaShemesh, Esh Kodesh, and Mei HaShiloach—each offering profound insight into how we navigate moments of spiritual and existential pressure.
The Maor VaShemesh teaches us that the splitting of the sea was not just a miracle of nature, but a revelation of inner harmony—when kindness, strength, and integration merge, barriers dissolve, and hidden light is released. The sea within us parts when we align ourselves with the deepest compassion and spiritual clarity.
The Esh Kodesh, writing from within the Warsaw Ghetto, dares to suggest something even more radical: that God, in infinite love, values the dignity of humanity so deeply that the Divine forgoes Divine honor for the sake of human honor. Even in a world on fire, this teaching insists that our worth is non-negotiable.
The Mei HaShiloach reminds us that when God's will is hidden and the path unclear, we are called not to over-intellectualize, but to return to simple awe. In moments of doubt, we anchor ourselves in humility, choosing devotion over certainty.
Together, these teachings offer a map for living with courage, humility, and fierce love—especially when we find ourselves between the narrow place and the sea.
This episode explores a luminous teaching from the Me’or Einayim on Parashat Tzav—revealing how Torah can elevate us when we tap into the Hidden Light the primordial radiance beyond words and time. We reflect on how true learning connects us to the Divine flow, where past, present, and future become one.
The episode closes with a poem about burning our inner chametz—clearing space for renewal and revelation.
Episode Title: The Whisper That Calls Us Back
In this episode, we explore a teaching from the Degel Machaneh Ephraim that reminds us a divine call to return echoes within us every day. Drawing on the image of Moses as the inner voice of spiritual awareness, we reflect on how to recognize subtle stirrings of the soul—even amid distraction—and how cultivating presence allows us to hear and respond to the sacred whisper inviting us home.
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