The Anxiety Coaches Podcast

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares part two of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses his app, which is free for users and can make substantial progress in healing users mental health concerns (such as anxiety and depression) with only a few hours of use!. Listen in to hear more wisdom, experience and insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Introduction to the Podcast2:46 The Feeling Great App5:31 Challenges with Mental Health Professionals7:17 Exploring Funding Options11:02 The Role of AI in Therapy15:14 The State of Psychiatry Today18:19 The Power of Thought Change20:16 Spiritual Enlightenment Through Recovery21:04 Conclusion and Next StepsSummaryIn this episode, I continue my engaging conversation with Dr. David Burns, a prominent figure in the fields of psychotherapy and cognitive behavioral therapy. As the author of bestselling books such as "Feeling Good" and "When Panic Attacks," Dr. Burns has dedicated decades to understanding and treating mental health challenges such as anxiety and depression. Together, we explore the evolution of therapeutic techniques and how measuring emotional outcomes has revolutionized the approach to treating patients.Dr. Burns shares fascinating insights from his 35 years of experience, emphasizing the value of quantifying patients' feelings before and after therapy sessions. By adopting a methodology akin to sports performance analysis, he explains how psychotherapists can evaluate effectiveness and refine their techniques, ultimately leading to more successful treatments. His innovative approach has resulted in models where many patients enjoy significant relief from anxiety in just one intensive session. The brilliance of Dr. Burns's work extends to his latest project, the Feeling Great app, which utilizes advanced AI to replicate his therapeutic techniques, offering users a groundbreaking and accessible tool for managing mental health.However, we delve into the challenges faced by creators of mental health resources amidst a complex landscape dominated by traditional practices. Dr. Burns articulates his frustration over the limited support for AI-driven mental health solutions, highlighting the hesitance of both the public and mental health professionals who fear the disruption these innovations may pose to traditional therapeutic models. He shares his concerns that despite the power of the Feeling Great app, the financial viability of sustaining such an effective tool remains tenuous.#AnxietyCoachesPodcast #DrDavidBurns #FeelingGreat #FeelingGood #TEAMCBT #CognitiveBehavioralTherapy #CBT #MentalHealthAI #AnxietyRelief #DepressionRecovery #PanicAttacks #DigitalTherapy #MentalHealthInnovation #StopTheStigma #MindsetShift #SelfHelpTools #MentalWellness #GinaRyan #PsychologyPodcast #SpiritualEnlightenment #TherapyWorks #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares part one of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses his background and his personal story in this episode, as well as an interesting case history from a notable patient he saw early in his career. Listen in today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters 0:26 Introduction to Dr. David Burns2:33 Journey into Psychiatry8:32 The Shift to Cognitive Therapy10:18 A Lone Wolf in Psychiatry11:17 Insights from Epictetus14:36 Thoughts vs. Feelings16:17 The Power of Beliefs18:00 A Transformative Client Story24:46 Conclusion and Next StepsSummaryThe interview with Dr. David Burns on the Anxiety Coaches Podcast delves deep into his transformative approach to cognitive therapy, showcasing both his professional journey and the innovative principles underlying his methods. Host Gina Ryan introduces Dr. Burns, an esteemed figure in psychiatry who has made significant contributions to the field over several decades, particularly through his development of Team CBT. Dr. Burns is known for emphasizing the role of thoughts in emotional health, moving away from traditional beliefs centered on chemical imbalances.Dr. Burns recounts his journey into psychiatry, which began serendipitously rather than through a clear passion. He admits that his initial foray into medical school was filled with uncertainty and challenges, expressing doubts about the principles he encountered during his psychiatry residency. Specifically, he discusses his dissatisfaction with the prevailing chemical imbalance theory of depression and anxiety, which he argues failed to deliver the promised results in his patients. This lack of effective outcomes prompted him to pivot away from medication-heavy treatments and explore cognitive therapy, especially the pioneering work of Aaron Beck and Albert Ellis.The discussion then shifts towards his profound realization that emotions stem from our thoughts. Recounting personal experiences with social anxiety, Dr. Burns illustrates how understanding this connection transformed his clinical approach. He emphasizes that by changing negative thought patterns, patients can experience immediate shifts in their emotional states, a principle that would shape his writing and therapeutic practices. His seminal book, "Feeling Good," emerged during a period of professional exploration and is a reflection of his commitment to empowering individuals struggling with anxiety and depression.#AnxietyCoachesPodcast #DrDavidBurns #FeelingGood #CBT #MentalHealthMatters #AnxietyRelief #TEAMCBT #CognitiveBehavioralTherapy #Stoicism #EmotionalIntelligence #PsychologyToday #OvercomingAnxiety #SocialAnxiety #EndTheStigma #Mindfulness #SelfHealing #NoMorePills #MentalHealthAwareness #StanfordPsychiatry #GinaRyan #TherapyWorks #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implement than specifically psychological changes. Listen in and get a hold of your blood sugar and control your caffeine intake, start feeling better!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nothing in life is as important as you think it is while you are thinking about it.-Daniel KahnemanChapters0:26 Welcome to the Anxiety Coaches Podcast1:37 Understanding Anxiety Symptoms3:45 Chronic Stress and Caffeine Sensitivity7:28 The Caffeine and Blood Sugar Loop9:24 Curiosity Over Catastrophizing10:01 Gentle Stabilizers for Your System14:18 The Emotional Layer of Anxiety16:30 Understanding Your Body's SignalsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between physical sensations and anxiety, focusing specifically on the often-overlooked factors of blood sugar levels and caffeine consumption. I invite listeners to reconsider their perceptions of anxiety and to recognize that many symptoms labeled as anxiety may actually stem from physiological stress responses. My goal is not to prescribe a perfect diet or impose food rules, but to encourage a deeper understanding of how our bodies signal their needs.We begin by exploring the typical symptoms of anxiety that may actually be related to fluctuations in blood sugar. I describe how a drop in blood sugar can trigger stress hormones, resulting in sensations like shakiness, sweating, irritability, and a racing heartbeat—symptoms that closely mimic anxiety. This physiological response can be especially terrifying for those who already have a predisposition to anxiety, as the mind often interprets these signals as indicators of impending doom. By shifting the narrative from fear to curiosity—asking questions like "When did I last eat?"—we can empower ourselves to better understand our bodily signals rather than allowing them to spiral into anxiety.As we discuss caffeine, I highlight its dual role in heightening our alertness while simultaneously stimulating anxiety. I explain how caffeine works by blocking adenosine and stimulating adrenaline, which can be manageable in a regulated system but can exacerbate feelings of panic in an already stressed body. The combination of chronic stress and caffeine can create a cycle where small amounts of stress trigger overwhelming sensations, which might be misinterpreted as anxiety. I emphasize that this isn't a sign of personal failure, but rather a natural response of a sensitized nervous system.#Anxiety #PanicAttacks #BloodSugar #CaffeineSensitivity #MentalHealth #NervousSystem #StressManagement #AnxietyCoachesPodcast #GinaRyan #HolisticHealth #Glucose #Adrenaline #Cortisol #MindBody #HealthAnxiety #PanicRelief #SelfCare #Biohacking #WellnessTips #EndTheCycle #AnxietyRecovery #NoMorePanic #SteadyState #BodyWisdom #MindfulLiving #NutritionalPsychiatry #CaffeineFree #DecafLife #GlucoseGoddess #HealthyHabits #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cortisol release and increasing anxiety. Strenuous exercise does have a place, but it is recommended to be selective with using it, especially during anxiety recovery.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Introduction to Anxiety and Movement4:45 The Impact of Intense Workouts8:13 Movement: Achievement vs. Regulation10:09 The Power of Walking13:43 Balancing Intensity and Regulation16:15 Experimenting with Movement17:59 Working with Your Biology19:01 Closing Thoughts and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a thought-provoking concept: the idea that more exercise isn't always synonymous with better mental health, particularly when it comes to managing anxiety. While we've often leaned on the mantra that moving our bodies is a remedy for stress, today I invite you to reconsider the intensity of those workouts. Many people find themselves feeling wired and edgy after a high-intensity session rather than the calm they anticipated—this is not a personal failing. It’s essential to understand that when we push our already stressed nervous systems beyond their capacity, we may inadvertently exacerbate our feelings of anxiety.We live in a culture that idolizes rigorous training and relentless commitment to fitness, often overlooking the unique needs of our bodies and minds. When the body is subjected to intense workouts while already managing elevated levels of cortisol, the experience can feel less like a beneficial challenge and more like an added threat. The physiological response triggers a cycle of heightened stress chemistry, leading to difficulties in sleeping, increased irritability, and an overall sense of being overwhelmed.I emphasize the importance of recognizing movement not solely as an endeavor to achieve goals but as a signal to our nervous systems. Intense exercise may communicate urgency and threat, whereas gentler, rhythmic movements convey safety and calm. Activities like slow walking, gentle yoga, or even tasks like gardening, provide a stabilizing rhythm that can nurture the mind and body. This perspective shifts the narrative from one of intensity to one of attunement—listening to our bodies and responding to their needs.#AnxietyRelief #NervousSystemRegulation #GinaRyan #AnxietyCoachesPodcast #CortisolControl #VagusNerveHealing #MindfulMovement #TiredButWired #GentleMovement #SomaticHealing #MentalHealthAwareness #WalkingForHealth #LowImpactFitness #BodyAttunement #StressManagement #VagalTone #BilateralStimulation #RestorativeFitness #HolisticHealing #ListenToYourBody #MorningAnxiety #BurnoutRecovery #MindBodyConnection #SelfCareDaily #MentalWellness #CalmMind #YogaForAnxiety #Overstimulation #SlowLiving #PeaceAndCalm #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and other blue light elimination, these tips will help you get back to a regular sleep pattern! Listen in and begin to reclaim your healthy sleep starting tonight! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Try not to resist the changes that come your way. Instead, let life live through you.-RumiChapters0:26 Introduction to Rest and Safety2:10 The Paradox of Anxiety3:55 Everyday Stimulants and Sleep6:22 Signals for Better Sleep8:03 Closing Rituals for Rest14:16 Embracing Sleep as Safety15:57 Final Thoughts and Rumi's WisdomSummaryIn this episode, I delve into the intricate relationship between anxiety, rest, and sleep. We often think of rest as the body’s response to fatigue, yet it’s crucial to understand that real rest and restorative sleep occur when our bodies feel safe—not merely when we force ourselves to wind down. I explore the all-too-common experience of feeling exhausted yet wired, where anxiety heightens our mental alertness, leaving our bodies unable to relax. This paradox can lead to self-blame, where we tell ourselves that we’re failing at sleep or lacking discipline. It’s essential to reframe this perspective; sleep isn’t a moral obligation but rather a state of the nervous system that reacts to our environment.Anxiety tends to keep our nervous systems in a constant state of hyper-alertness, prompting feelings of exhaustion coupled with restlessness. Our bodies become conditioned to link stillness with vulnerability, resulting in an inability to let go of that constant readiness. When it comes time to sleep, our bodies fail to transition smoothly from a state of stress to calm because the hormonal responses—cortisol and adrenaline—function as if a threat is still present. I underline the irony of sleep pressure: the more we try to force sleep, the more anxious we become, activating rather than calming our nervous systems.I emphasize that everyday stimulants like alcohol and caffeine can exacerbate these issues, disrupting an already fragile sleep quality. While alcohol may initially help with sleep onset, it often leads to fragmented slumber, particularly for those with anxious systems. Similarly, caffeine may not seem disruptive at first but can keep stress hormones elevated longer than one might realize. I encourage listeners to experiment with these substances without judgment, fostering a deeper understanding of how they affect sleep.#AnxietyRelief #SleepHealth #NervousSystem #MentalHealthMatters #InsomniaSupport #Mindfulness #TiredButWired #SelfCompassion #StressManagement #SleepWell #AnxietyCoachesPodcast #WellnessJourney #RestIsProductive #HolisticHealing #CalmYourMind #SleepRituals #HealthyLiving #InnerPeace #MentalWellness #BedtimeRitual #SleepHygiene #StressRelief #VagusNerve #DeepSleep #CalmAndCollected #BurnoutRecovery #SleepSupport #MindBodyConnection #RelaxationMode #OvercomingAnxiety #HealingJourney #SleepBetter #NighttimeAnxiety #SelfCareDaily #HolisticWellness #NervousSystemRegulation #PeaceOfMind #EmotionalSafety #RestAndRecovery #CalmVibes #MindfulLiving #SleepMeditation #MentalHealthSupport #AnxietyRecovery #SleepTips #RechargeYourself #StressFree #InnerCalm #HealthyMindset #SleepHelpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The distinction is made between quick-fixes for anxiety, including use of substances like alcohol and other more mundane distractions, and genuine, lasting recovery. Enriching practices like early bed time and meditation can be enacted over time to improve the anxiety recovery process. Listen in for more tips on improving your anxiety recovery process today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Try not to resist the changes that come your way. Instead, let life live through you. -RumiChapters0:26 Introduction to Anxiety and Relief1:56 False Relief vs. True Recovery6:37 The Importance of Self-Care7:29 Why We Seek Quick Relief10:05 What Does True Recovery Look Like?11:35 The Fear of Stillness12:39 The Over-Scheduling Trap15:10 The Late-Night Illusion16:01 Experimenting with Recovery17:28 Understanding Nervous System CareSummaryIn this episode of the Anxiety Coaches Podcast, I delve deeper into the intricate relationship between relaxation and anxiety, building on our previous discussion about alcohol and its impact on anxiety levels. It’s vital to recognize that reaching for various forms of relief when we feel overwhelmed is a common human experience. We naturally seek comfort, but we must differentiate between activities that provide short-lived relief and those that lead to genuine recovery.I explore the concept that not all forms of relaxation foster true healing. While we often turn to quick fix solutions such as alcohol, late-night screen time, or the excitement of social engagements, these methods can lead to feelings of fragility and heightened anxiety the next day. It’s crucial to understand that the nervous system, especially for those living with anxiety, operates differently. Upon exhausting our resources for the day, it's not merely relaxation that we need, but rather a return to a state of balance and safety in our nervous system.During our conversation, I emphasize the distinction between false relief, which may provide immediate distraction or numbing sensations, and genuine recovery—an experience that is slower-paced, steadier, and far more conducive to long-term well-being. This segment of our dialogue highlights how our common leisure activities might not genuinely allow the body to restore itself. For many, the hours spent binge-watching, planning social outings, or consuming substances like alcohol simply shift us into another state of activation rather than facilitating a true calming effect.#AnxietyCoachesPodcast #GinaRyan #AnxietyRelief #MentalHealthMatters #NervousSystemRegulation #TrueRecovery #FalseRelief #PanicAttackRecovery #Mindfulness #SelfCare #WiredAndTired #BurnoutRecovery #StressManagement #CuesOfSafety #EmotionalWellbeing #HolisticHealing #InnerPeace #MentalHealthAwareness #OvercomingAnxiety #HighFunctioningAnxiety #RestorativeSleep #Stillness #BodyAwareness #NervousSystemHealth #CalmMind #SelfCompassion #AnxietySupport #HealingJourney #MentalHealthTips #PeaceAndCalm #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Solitude is the richness of self.-May SartonChapters0:26 Introduction to Solitude3:06 The Benefits of Alone Time4:22 Distinguishing Loneliness from Solitude5:40 Five Ways to Benefit from Solitude8:09 Recovery and Rejuvenation9:48 Reevaluating Relationships13:02 Confronting Fears and Anxieties15:27 Gaining Perspective Through Reflection17:13 Celebrating Achievements18:48 Finding Solitude in Everyday LifeSummaryIn this episode of the Anxiety Coaches Podcast, I explore the often misunderstood concept of solitude and its myriad benefits for those grappling with anxiety. Solitude is not a punishment; rather, it is an essential practice that allows us to tap into our true selves amidst the chaos of everyday life. I highlight the importance of carving out alone time, regardless of whether you're an introvert, extrovert, or ambivert, because life’s demands can easily overwhelm us, leaving little room for self-reflection.Reflecting on my recent experiences, I discuss how the pressures of daily interactions and responsibilities can lead to feelings of being swamped and disconnected from the present moment. I share my realization that, with so much external noise, I found myself bouncing between past regrets and future anxieties instead of embracing the here and now. This made me yearn for solitude, which I realized is a personal choice I must prioritize.I delve into the distinction between loneliness and solitude—where loneliness signifies a sense of disconnection, solitude allows for the opportunity to reconnect with oneself. By stepping away from the demands of our surroundings, we can better process our thoughts and gather clarity. I emphasize that retreats, whether they be for meditation or simply quiet time at home, serve as powerful catalysts for introspection.#AnxietyCoachesPodcast, #AnxietyCoaches, #ACPSolitude, #AlohaSpiritMindset, #AnxietyCoachesCommunity, #TheRichnessOfSelf, #LetTheDustSettle, #RespondingNotReacting, #ClearTheSlate, #SubconsciousBubbling, #AnxietyRelief, #Solitude, #MentalHealthMatters, #SelfCare, #Mindfulness, #PersonalGrowth, #InnerPeace, #MentalClarity, #Recharge, #SelfReflection, #WellnessJourney, #IntrovertLife, #PresentMoment, #Journaling, #EmotionalWellbeing, #StressRelief, #Healing, #SpiritualGrowth, #HealthyBoundaries, #AnxietySupport, #MentalHealthAwareness, #PanicAttackRecovery, #CalmYourMind, #ACP, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the detrimental role alcohol can play in our anxiety formation and how taking a break from alcohol consumption can contribute to our anxiety recovery. During the initial phases of effects of alcohol consumption, anxiety can be relieved, but the after effects are quite the opposite. Over time, alcohol intake can make us less resilient to stress and more likely to make anxiety a chronic condition. Listen in to learn more about the effects of alcohol and how to take a break to see how you may benefit from less alcohol intake!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The body always leads us home… if we are willing to listen.-Thomas HüblChapters0:26 Introduction to Anxiety and Alcohol3:19 Understanding Alcohol's Initial Calming Effects6:27 The Rebound Effect of Alcohol9:37 Changes in Sleep Patterns11:16 Subtle Shifts After Alcohol Abstinence12:25 Supporting the Nervous System13:39 Reflective Journaling Prompts15:12 Closing Thoughts and AlohaSummaryIn this episode, I delve into the intricate relationship between anxiety and alcohol consumption, particularly focusing on what occurs when one decides to reduce or suspend their drinking, even temporarily. Alcohol is often a topic that merits discussion in the realm of anxiety coaching, and rather than applying any moral judgment to its use, I approach it with curiosity and a desire to understand how it impacts our nervous systems. Life can be overwhelming, and understanding how alcohol intertwines with anxiety offers a chance for relief and healing.I start by addressing a fundamental aspect: the sense of safety. While many anxiety triggers often stem from perceived dangers, I encourage listeners to acknowledge that if they are tuned in, they are likely safe. Establishing this baseline of safety allows us to explore the potential effects of alcohol on mental health without the cloud of past judgments or shame. The intent isn't about completely abstaining from alcohol forever or adhering to strict rules, but rather understanding the nuances of how alcohol can provide temporary relief but ultimately disrupt our nervous system balance.What unfolds in our discussion is a deep dive into the neurochemical effects of alcohol. Initially, alcohol may appear to alleviate anxiety due to its qualities as a central nervous system depressant, which increases the calming neurotransmitter GABA while dampening glutamate signals that drive anxiety. This biological response can create a temporary reprieve from anxious thoughts and social discomfort. However, this calming effect is short-lived, and as the alcohol dissipates from the body, a compensatory rebound occurs, leading to heightened anxiety, increased stress hormones, and disrupted sleep patterns.#AnxietyRelief #AnxietyCoachesPodcast #AlcoholAndAnxiety #NervousSystemRegulation #Hangxiety #SoberCurious #DryJanuary #MentalHealthMatters #NervousSystemHealing #CortisolControl #GABA #Glutamate #MorningAnxiety #StressManagement #HolisticHealth #MindBodyConnection #SelfCareJourney #EmotionalWellness #Sobriety #HealthyHabits #MentalClarity #SleepHygiene #AnxietySupport #HealingJourney #OvercomingAnxiety #BrainHealth #WellnessTips #InnerPeace #CalmDown #StressRelief #VagusNerve #SomaticExperiencing #Mindfulness #HealthAndWellness #AlcoholFree #BiohackingMentalHealth #SelfGrowth #MentalHealthAwarenessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the complex process of healing from anxiety and contrasts healing as a creative process with anxiety healing as burdensome work. If you find yourself constantly self monitoring, stop and take a step back in self-compassion. Feeling overwhelmed is not a sign of failure. Listen in and improve your experience of your anxiety healing journey today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:My invitation to you is this: don’t be afraid to rest. You don’t have to earn it.-Jeff FosterChapters0:26 Healing as a Journey2:09 Transitioning from Job to Relationship7:29 The Importance of Rest8:54 Safety Over Optimization12:09 From Management to Listening14:48 Embracing Curiosity and Capacity17:33 Permission to Be18:20 Healing Without SupervisionSummaryIn this episode, we delve into the nuanced journey of healing from anxiety, specifically addressing the moment when the process transitions from a hopeful pursuit to a daunting obligation. I explore the concept of healing that, while initially invigorating, may evolve into a relentless job—a continuous performance review of emotions and symptoms. This episode serves as a pivotal reminder of the importance of stepping back from the rigorous management of our healing journey, allowing space for rest and reflection.We discuss how, in the beginning, healing can bring a sense of excitement and relief as individuals discover new tools and insights that resonate with their journey. However, over time, the joy of these practices can diminish, replaced by a sense of duty where healing feels more like a checklist than a nurturing relationship with oneself. The conversation highlights the possible pitfalls of self-monitoring and the fear of regression, emphasizing how these pressures can cloud our emotional landscape and hinder true healing.As I guide you through this discussion, I emphasize that the essence of healing lies not in constant vigilance but in cultivating a relationship with oneself that prioritizes curiosity and neutrality. We unpack the detrimental effects of a performance-oriented mindset, exploring how it can create an unyielding atmosphere of tension and exhaustion, particularly for those already navigating the challenges of anxiety or PTSD. Instead, I encourage a shift away from management—constantly wondering if we are doing enough—to a more compassionate stance that embraces listening to our needs and allowing moments of rest.#AnxietyCoachesPodcast #HealingFatigue #AnxietyRecovery #NervousSystemRegulation #MentalHealthAwareness #SelfCareBurnout #GinaRyan #RestIsProductive #HealingJourney #AnxietySupport #MaryOliver #JeffFoster #Mindfulness #SafetyFirst #MentalRest #OvercomingAnxiety #BurnoutRecovery #GentleHealing #SoftAnimal #Neutrality #EndTheStruggle #Aloha #SelfCompassion #NervousSystemHealth #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you have for yourself and your anxiety clearing work. This episode will set you free with a series of moments of peace and calm. Listen in and feel better today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome and Introduction7:52 Rest Without Effort10:14 Letting Go of Improvement13:34 Setting Down Healing16:08 Embracing the MomentSummaryIn this episode, I explore the often overlooked experience of healing fatigue, a phenomenon that arises from tirelessly working on oneself in the quest for peace and relief from anxiety. I address the listeners who may feel exhausted from their efforts—those who have meditated, journaled, and engaged with various practices yet still feel a nagging sense of incompleteness. This conversation is about acknowledging that fatigue and giving space to the part of you that feels worn down by the journey.I draw on the wisdom of poet Mary Oliver, who beautifully states, "You only have to let the soft animal of your body love what it loves." This quote encapsulates the essence of today’s reflection: the importance of recognizing the different types of exhaustion we face. There’s the fatigue that stems from deep suffering and another, subtler kind that arises from continuous self-improvement efforts. Processing these can be exhausting, especially when practices intended to soothe can instead feel burdensome and lead to feelings of failure.It's crucial to emphasize that feeling worn out from healing is not indicative of personal shortcomings. This understanding can provide significant relief to those grappling with chronic emotional distress, where healing can be a lengthy and often taxing endeavour. I acknowledge that for some, the pathway to healing may appear smooth and straightforward, resembling a quick guide from A to B. Yet for others, the journey necessitates traversing through various challenges before reaching their goals. In this episode, I stand alongside those who feel the weight of healing fatigue, affirming that such feelings are valid and real.#AnxietyCoachesPodcast #HealingFatigue #AnxietyRecovery #MentalHealthAwareness #NervousSystemRegulation #SelfCareBurnout #GinaRyan #MaryOliver #Mindfulness #RestIsProductive #ChronicStress #InnerPeace #HealingJourney #EmotionalWellbeing #MentalRest #SelfCompassion #OvercomingAnxiety #BurnoutRecovery #GentleHealing #SoftAnimalOfYourBody #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the distinction between mind and body in the context of stress and anxiety. Consistent feelings of safety, combined with letting time pass and rest will enhance the healing process tremendously. Through kindness and patience, the anxiety recovery process can proceed smoothly overtime. Listen in and enhance your anxiety recovery process today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.-Peter LevineChapters0:26 Introduction to Anxiety and Safety1:48 Understanding Survival Mode4:43 The Role of the Nervous System6:47 Accumulated Overwhelm Explained8:39 The Importance of Slowness12:59 Relearning Safety in Daily Life15:43 Addressing the Body's Response18:21 Closing Thoughts and Support OptionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the complex relationship between our minds and bodies, particularly in the context of anxiety and stress. I explore the unsettling sensation that while our minds recognize safety, our bodies may remain entrenched in survival mode. Despite an absence of crises, many experience persistent tension and unease, akin to a smoke alarm that continues to sound even when there’s no fire. This prevailing sense of alarm can be perplexing, especially when life seems stable on the surface.Throughout our discussion, I emphasize that this disconnect is not a personal failing but rather a reflection of how our nervous systems operate. The body does not always respond to logical reasoning; instead, it relies on past patterns and experiences to assess safety. With this understanding, I encourage listeners to consider how accumulated stress can lead to a prolonged state of hyper-vigilance, even in the absence of any immediate threat. I highlight that it is common for individuals to feel overwhelmed by minor stressors after enduring long periods of emotional pressure, and that recognizing these feelings is crucial to overcoming them.I also address the important concept that time alone does not heal; rather, it is the repeated feelings of safety that facilitate healing. Our nervous systems need gentle, predictable, and gradual re-exposure to a sense of safety to learn to relax. I provide practical insights on how to integrate slowness and gentleness into our lives, urging listeners to embrace moments of rest without justification. Here, I draw attention to the value of simply allowing oneself to experience emotions and sensations without the compulsion to quickly fix or dismiss them.#AnxietyRecovery #NervousSystemHealing #SurvivalMode #SomaticExperiencing #PolyvagalTheory #VagusNerveReset #MindBodyConnection #ChronicStressRelief #MentalWellness #TraumaInformed #SafetyIsASensation #BodyFirstHealing #Neuroplasticity #EmotionalRegulation #Interoception #TheBodyRemembers #GentleRecovery #HealingIsNotAWar #LogicVsSensations #AnxietyCoachesPodcast #GinaRyan #PeterLevine #StopTheBracing #BiologicalSafety #SomaticAwareness #RestAndDigest #NervousSystemRegulation #HolisticHealing #QuietConsistency #InnerPeace #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the differences between chronic stress and anxiety. Through understanding this distinction, you can better customize your self-care and recovery process to suit your specific needs. Listen in and learn to clear chronic stress separately from anxiety and heal yourself faster and more completely!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You don’t have to force calm. You create the conditions that allow it to emerge.-Stephen PorgesChapters0:26 Introduction to Healing2:24 Understanding Anxiety vs. Chronic Stress8:08 Symptoms and Overlaps14:30 Approaching Healing Differently16:11 Reflecting on Your Experience17:49 Conclusion and Final ThoughtsLong SummaryIn this episode of the Anxiety Coaches Podcast, I delve into the important distinction between anxiety and chronic stress, which is crucial for anyone on their healing journey. Understanding whether you're facing one or both of these challenges can significantly impact your approach to healing and your overall well-being. I want listeners to recognize that not all feelings of anxiety stem from anxiety itself; sometimes, they are the result of chronic stress that has built up over time. This episode aims to offer clarity on this often-overlooked difference, and I hope it resonates with those who feel overwhelmed by their symptoms.I begin by addressing common questions that many people encounter, such as feelings of constant anxiety without an identifiable cause. It’s essential to know that this could be a sign of chronic stress rather than anxiety. I highlight how the symptoms of these two experiences, while similar, stem from different roots and require different approaches to healing. Chronic stress can manifest due to long-term demands on our nervous system, such as caregiving responsibilities, emotional labor, unresolved trauma, or the everyday pressures of life. Recognizing this is key, as treating chronic stress like anxiety often leads to frustration and a feeling of failure.I then explore the characteristics of anxiety, which is primarily fear-based and anticipatory in nature. Anxiety manifests through relentless worry about potential threats, whether they are real or imagined. The connection to physical sensations is also accentuated, as anxiety commonly presents itself through symptoms like racing heartbeats and shallow breathing. Contrasting this, I elaborate on chronic stress, which revolves more around the load one carries rather than perceived threats. Chronic stress can leave individuals feeling exhausted yet wired, emotionally numb, or lacking joy and motivation.#AnxietyRecovery #ChronicStress #MentalHealthAwareness #NervousSystemHealth #GinaRyan #AnxietyCoachesPodcast #StressRelief #SelfCare #BurnoutRecovery #HealingJourney #Mindfulness #TiredButWired #MentalWellness #SelfCompassion #PolyvagalTheory #StressManagement #AnxietySupport #EmotionalWellness #InnerPeace #Overwhelmed #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina addresses two listener questions regarding how anxiety related sensations and the beliefs about them are related and how we can use this relationship to our advantage in overcoming anxiety. Becoming more accepting of discomfort and understanding that such experiential states are temporary can go a long way in enabling our anxiety recovery process. Listen in and grow your sense of acceptance, curiosity and self-kindness today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Anxiety Coaches Podcast2:18 Understanding Limiting Beliefs4:04 A Life-Changing Perspective6:33 The Connection Between Listeners8:00 Responding to Anxiety Differently10:29 Expanding Our Window of Tolerance13:59 Changing Relationships with Thoughts15:49 Embracing Discomfort for HealingSummaryIn this episode, I dive deep into the interplay between anxiety sensations and the beliefs that fuel them. I start by addressing an essential concept: that nothing in the body is permanent, even if it feels that way during an anxious episode. This foundational idea sets the stage for understanding why anxiety sensations can seem so overwhelming and real. Often, the core struggle isn't just the discomfort of the sensation itself, but rather the belief attached to it—beliefs that often convey danger or a sense of permanence.Today's discussion is inspired by two listener inquiries that, while seemingly different, stem from a common thread of inquiry into the nature of belief. One listener grapples with the conviction that certain uncomfortable sensations, like an unrelenting itch, signify an unchangeable state of existence. They express feeling trapped in a cycle of anxiety, convinced that the discomfort equates to a serious, unending condition. I assure this listener and others experiencing similar issues that their feelings are not just valid, but also widely experienced by many on their anxiety journeys.In juxtaposition, I share another listener's transformative insight. Mary reflects on how my previous discussions helped her reframe a nagging sense of fear tied to physical sensations. She articulates that understanding her safety in the moment—despite her anxiety’s insistence to the contrary—has shifted her perception of discomfort. This transition is crucial; it illustrates how recognizing the difference between feeling and danger can empower individuals to reclaim their mental peace, even in the presence of anxiety.#AnxietyCoachesPodcast #AnxietyRecovery #GinaRyan #MentalHealth #AnxietyRelief #Mindfulness #NervousSystem #AnxietySupport #HealingJourney #OvercomingAnxiety #HealthAnxiety #SomaticHealing #MindBodyConnection #WindowOfTolerance #PanicAttackRecovery #SelfCare #InnerPeace #StressManagement #NervousSystemRegulation #MentalWellness #AnxietySensations #JonKabatZinn #Mooji #MindfulLiving #ChronicStress #EmotionalHealing #SafetyFirst #FearOfPermanence #HolisticHealing #MentalHealthAwareness #AnxietyTips #BrainRetraining #Neuroplasticity #SelfCompassion #CalmYourMind #FightOrFlight #Vagus Nerve #SomaticAwareness #PanicRelief #AnxietyClearing #MentalHealthWarrior #PeaceOfMind #WellnessJourney #MeditationPractice #SelfHealing #CognitiveReframing #IntrusiveThoughts #GeneralizedAnxiety #SocialAnxiety #Breathwork #SafeInMyBody #MindsetMatters #InternalItch #BodyScanning #AnxietyManagement #StressReduction #HealthyMindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to better understand our anxiety without causing it to flare up and become worse. Listen in for strategies on how to attend to your anxiety gently, with an open heart, and without undue force.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Anxiety Coaches Podcast2:59 The Trap of Fixing Mode7:20 Understanding Anxiety's Persistence9:50 Changing Your Relationship with Anxiety13:49 Practical Strategies for Relief15:25 Healing Through Compassion and PatienceSummaryIn this insightful episode of the Anxiety Coaches Podcast, I delve into the often misunderstood relationship between anxiety and our efforts to manage it. I explore the counterproductive nature of trying to "fix" anxiety and how this can inadvertently reinforce its presence in our lives. Instead of viewing anxiety as an adversary to conquer, I encourage listeners to reconsider their approach and shift to a mindset of coexistence and understanding.Drawing on the themes from our recent discussions, I highlight that anxiety, while challenging, is a natural human experience. It’s important to differentiate between healthy stress that comes and goes and anxiety that lingers, causing distress. Many of us fall into the trap of fixing mode, believing that we must eliminate anxiety entirely before we can lead fulfilling lives. This perspective can lead to constant self-monitoring, excessive reassurance-seeking, and avoidance behaviors that ultimately entrench our anxiety rather than alleviate it.The episode emphasizes the paradox that comes with the insistence to fix anxiety. Every time we obsessively monitor our feelings or seek validation from others, we signal to our nervous system that something is amiss, thus heightening our anxiety rather than softening it. I propose a radical shift in our mindset—inviting listeners to treat anxiety not as a problem, but as a companion on the journey of life. By putting anxiety in the backseat, we can focus on meaningful experiences and activities, regardless of its presence.#Anxiety #Stress #MentalHealth #AnxietyCoachesPodcast #GinaRyan #AnxietyRecovery #NervousSystem #Safety #Mindfulness #Healing #SelfCare #InnerPeace #Calm #Psychology #Wellness #Acceptance #CarlJung #OvercomingAnxiety #PanicAttack #MentalWellbeing #HolisticHealth #AnxietyTips #MentalHealthMatters #HealthAnxiety #MindBody #RecoveryJourney #EndResistance #Allowing #Compassion #EmotionalIntelligence #Neuroscience #SelfHealing #AnxietySupport #MindfulLiving #StressRelief #VagusNerve #MentalHealth2026 #BreakTheLoop #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous system. Your nervous system is here to do a job: keep you alive. Sometimes, you need to get excitement and activation to enable you to make corrections for yourself or your environment. Listen in to reframe your anxiety recovery expectations and prepare for authentic, full-on living!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Anxiety Coaches Podcast1:55 Rethinking Anxiety and Healing4:03 The Myth of Constant Calm6:12 Understanding Nervous System Flexibility8:59 Embracing Our Emotions11:23 The Dangers of Chasing Calm14:28 Trusting Our Body's Signals17:26 Building Resilience Through Activation19:48 Capacity Over Calm20:52 Closing Thoughts and AcknowledgmentsSummaryIn this episode, I delve into the misconception that a healed or regulated nervous system equates to feeling calm all the time. It is crucial to challenge this notion, as the idea that healing consists of constant tranquility can actually hinder our progress on our healing journeys. I explore the reality that experiencing anxiety does not negate the healing work we've done; rather, it’s a normal part of being human. Many people grapple with feelings of inadequacy when they compare their internal experiences to how others appear on the surface, which often leads to unnecessary self-doubt.Throughout our discussion, I aim to unpack the myth that constant calmness is synonymous with a healthy nervous system. It's vital to realize that life will invariably activate us, and our approach should not be to avoid these feelings but to learn to move through them. Embracing our experiences—be they anxious thoughts or bodily sensations—without fear allows us to build resilience. This shifts our focus from striving for a state of perpetual calm to recognizing that our nervous system is designed to respond and recover from activation.I quote psychiatrist Mark Epstein to drive home the point: "Healing is not about eliminating pain, but about changing our relationship to it." Our society often promotes calmness as the ultimate goal, suggesting that peace is a reachable destination. While calmness is valuable, it can also become a performance metric that distorts our perception of healing. I've observed that many people mistakenly believe a healthy nervous system is one that remains completely undisturbed, when in reality, it is all about flexibility—having a system that can engage and settle in response to life’s demands.#AnxietyCoachesPodcast #GinaRyan #CalmIsNotTheGoal #BefriendYourNervousSystem #CapacityOverCalm #RespondNotReact #FullCatastropheLiving #TheWormhole #HealingIsAJourney #AnxietyWarrior #BeGentleWithYourself #ACP#NervousSystemRegulation #PolyvagalTheory #VagusNerve #HeartRateVariability #SomaticHealing #NervousSystemHealth #WindowOfTolerance #SomaticAwareness #Neuroplasticity #BodyMindSoul#PsychologicalFlexibility #EmotionalResilience #ResilienceBuilding #SelfCompassion #MindfulnessPractice #MentalStrength #EmotionalIntelligence #InnerPeace #TrustYourBody #HealingFromWithin#AnxietyRelief #MentalHealthMatters #StressManagement #PanicAttackRecovery #MentalWellness #WellnessJourney #OvercomingAnxiety #HealingIsPossible #MindfulnessMeditation #SelfHealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, including shorter days, are covered. Listen in for strategies on how to navigate the stronger turbulence of anxiety in January.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:In winter, we must protect our energy, conserving it for the spring.-Eknath EaswaranChapters0:26 Introduction to January Anxiety4:17 Understanding Post-Holiday Anxiety9:06 The Biological Impact of January11:01 Emotional Whiplash in January14:36 Reframing January's Expectations16:48 Gentle Supports for January Anxiety18:42 Closing Thoughts on January HealingSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the often-overlooked reasons why anxiety can intensify during January. As we transition from the whirlwind of the holidays into the stillness of a new year, many individuals may find themselves feeling an unexpected heaviness or discomfort. I want to emphasize that if your anxiety feels more pronounced right now, please know that you're not alone and there's nothing wrong with you. This experience is more common than you might think, and I aim to provide insight and understanding into these feelings.I begin by addressing the post-holiday letdown, which is a feeling that many people struggle to articulate. The holidays often come with significant social stimulation, changes in routine, and increased sensory input. While this can bring moments of joy and connection, it also places our nervous systems under pressure. Once January arrives, the contrast of a quieter, less stimulating environment can lead to feelings of anxiety resurfacing. It’s crucial to recognize that this doesn’t mean we’re regressing in our healing journey; rather, it reflects our nervous system's way of processing accumulated stressors.I highlight the biological impacts of January, where factors such as shorter days and reduced sunlight can profoundly affect our mood and energy levels. The winter season inherently asks us to slow down, yet our modern lives often conflict with this natural rhythm. This friction may manifest as heightened anxiety, which is not a sign of personal failure but rather a response to the seasonal demands on our bodies.#anxiety #januaryanxiety #mentalhealth #anxietyrecovery #nervoussystem #selfcare #ginaryan #anxietycoachespodcast #mentalhealthmatters #winterwellness #healingjourney #postholidayblues #stressrelief #mindfulness #selfcompassion #nervoussystemhealth #restismedicine #wellness #mentalhealthawareness #anxietysupport #seasonalaffective #calm #innerpeace #recovery #holistichealth #breathe #mentalwellness #healing #stressmanagement #healthandwellness #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted. Specific steps to change your brain and reduce your anxiety are included.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Embracing the Changeable Brain3:38 The Power of Mindfulness6:20 Understanding Anxiety and Hope8:11 The Role of Repetition in Change9:45 Practical Steps for Transformation12:57 Taking Responsibility for ChangeSummaryIn this episode of the Anxiety Coaches Podcast, I dive into the fascinating concept of the changeable brain, exploring the implications of neuroplasticity and its profound effects on our mental health. Traditionally, many of us were led to believe that our brains reach a fixed state in adulthood, but recent scientific breakthroughs reveal an exciting reality: our brains are not hardwired and, instead, possess remarkable adaptability and the capacity to change throughout our lives. This understanding offers a sense of hope, empowering us to take charge of our mental wellness.I emphasize the importance of retraining our brains to navigate away from anxiety. To break free from the anxiety cycle, we must forge new neuropathways while simultaneously dismantling the old ones that tether us to fear. This process is not merely an academic exercise; it happens organically as our brains utilize the remnants of old pathways to build new connections. Thus, whether we consciously train our brains or not, change is inevitable, making it essential for us to guide that change purposefully.Mindfulness emerges as a cornerstone in this journey, enabling us to cultivate awareness and intentionality in our daily lives. I discuss the impactful role that mindfulness plays in breaking free from automatic responses, compelling us to engage more fully with our thoughts and experiences. By becoming vigilant about our mental habits, we create space for healthier, more peaceful thoughts to flourish. I draw an analogy of a rider managing a horse; just as the rider must train the horse to move in the desired direction, we must learn to direct our thoughts consciously to foster the change we seek.#anxiety, #neuroplasticity, #mentalhealth, #mindfulness, #anxietyrecovery, #brainhealth, #stressrelief, #wellness, #selfcare, #personalgrowth, #healing, #mindset, #calm, #podcast, #mentalwellness, #ginaryan, #anxietycoachespodcast, #brainplasticity, #overcominganxiety, #meditation, #intentionality, #selfhealing, #neuroscience, #mentalhealthmatters, #innerpeace, #journaling, #anxietysupport, #healthyliving, #positivity, #growthmindsetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the earth, ground yourself in the present moment, and find more space to breathe. Listen in and turn the cold winter day into the perfect setting for rest, healing and reflection.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Embracing Winter's Lessons2:23 Winter's Impact on the Nervous System5:29 The Gift of Patience6:49 Rest as Restoration7:44 Physical Benefits of Cold9:45 The Calming Power of Snow10:59 Community in the Cold12:01 Self-Trust and Wisdom13:19 Winter as a Teacher15:14 Reflecting on Winter's GiftsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into an unexpected topic: how winter can serve as a powerful ally in managing anxiety. I'm Gina Ryan, and I reflect on my personal journey as I navigate my first winter in Central New York after spending over two decades in the perpetual warmth of Hawaii. Moving from the lush, vibrant landscapes of Hawaii to the cold and snowy winters of New York has been a challenging yet transformative experience for me, sparking insights on the health benefits that winter can offer our nervous systems and mental health.I begin by discussing how the cold weather presents a mild, steady stressor that can unintentionally bolster our nervous systems. Each encounter with the cold, from the first sharp breath of freezing air to the challenges of navigating snow-covered pathways, acts as a form of natural exposure therapy. Instead of succumbing to panic, we are encouraged to build resilience and presence, fostering a sense of calm amid discomfort. This winter, rather than viewing the season as something to endure, I invite listeners to consider how it can teach us tolerance and mental strength, emphasizing compassion for ourselves as we adapt to environmental challenges.Moreover, winter grants us permission to embrace rest and reflection. I observe how nature instinctively slows down during this season, from the hibernation of wildlife to the way the trees withdraw. This natural pause offers us the rare opportunity to step back from our relentless productivity and find restoration in stillness. I share my own experience of improved sleep rhythms and a deeper emotional processing that arises when life becomes less hectic. In a world that often glorifies busyness, winter stands as a testament to the power of slowness and presence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be struggling with stress, worry and doubt. Start 2026 with more hope, peace and calm with this useful episode of the Anxiety Coaches Podcast. Happy New Year. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!QuoteAnd suddenly you know: It’s time to start something new and trust the magic of beginnings.-Meister EckhartChapters0:26 New Year's Eve Reflections3:02 Embracing Change and Intentions8:32 Affirmations for the Year Ahead11:31 Cultivating Hope and Resilience14:12 Closing Thoughts for a New YearSummaryIn this New Year's Eve episode of the Anxiety Coaches Podcast, I take the opportunity to reflect on the transition between the old year and the new, inviting listeners to embrace a time of hope and possibility. As we gather in this moment, whether you're relaxing at home or enjoying a gentle walk, I want you to feel the invitation to believe in your own healing journey. It’s important to recognize that you are capable of transformation, and that change is not a far-off dream, but an attainable reality for each of us.The discussion navigates the complexities of anxiety and the doubt that often accompanies it. I emphasize that our nervous systems are not prisoners of circumstance; they are adaptable. Healing is a biological process accessible to everyone, requiring practice, awareness, and compassion. We explore how to cultivate a mindset that supports the kind of environment where healing can flourish, rather than setting resolutions that may feel like pressure. These intentions, like being kind to oneself and recognizing feelings of safety, serve as softer guides, leading to gradual transformation.Throughout the episode, I invite you to consider three reflective questions designed to connect you to your inner self and facilitate your healing journey. These inquiries aim to uncover what part of you longs for healing, what small changes have made a difference in past times, and what you wish to believe about yourself moving forward. These are not demands but gentle explorations meant to plant seeds for growth that can flourish in their own time.#AnxietyCoachesPodcast #GinaRyan #AnxietyRecovery #PanicAttackRelief #StressManagement #MentalHealthMatters #NewYearNewMindset #HealingIsPossible #NervousSystemRegulation #SelfCompassion #Mindfulness #Grounding #Breathwork #NewYearIntentions #MentalWellness #Neuroplasticity #HealingJourney #InnerPeace #Calm #NewBeginnings #SelfCareDaily #ChronicStress #MentalHealthSupport #OvercomingAnxiety #MindfulLiving #Affirmations #DailyAffirmations #HealingIsBiological #SmallStepsHeal #BelieveInHealing #BeginAgain #Hope #Resilience #EmotionalWellness #PeacefulMind #MentalHealthAwareness #YouAreNotBroken #NervousSystemHealing #BodyAwareness #FreshStart #HealingIsAProcess #TrustTheProcess #AnxietySupport #PanicRecovery #StressRelief #MindsetShift #HealingEnergy #SelfHealing #AnxietyWarrior #NewYear2026See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.