Claim OwnershipThe Female Fitness Podcast
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Podcast by The Female Fitness Podcast
165 Episodes
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In today’s episode of The Female Fitness Podcast I talk about the last couple of months (I can’t believe it’s been that long since I last uploaded!) and everything that’s been going on from a health, fitness, and life perspective.
I talk through the half marathon I ran a few weeks ago and falling sick after that, how it really knocked my confidence and I was tempted to pull out of my upcoming races, my plans now, and what getting back to training has looked like for me.
Please don’t hesitate to reach out if you have any questions, requests for future content, or if you’d like some support with your own health and fitness goals!
Danni x
In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
In today’s episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not enough on the process itself when it comes to health and fitness (and business too!).
I talk about why you might want to shift your focus to the process of showing up for yourself consistently, the commitment to progression, and the lessons you’ll learn from that - that can be applied to other aspects of life and different goals as you grow and evolve.
Because your goals will change throughout your life, you may get to a point where those you have now no longer matter to you. But you’ll always carry with you the lessons you learnt in pursuit of them.
I give some examples of lessons I learnt throughout my time bodybuilding that still serve me now even though my goals and values have completely changed to emphasise the points I make here!
I always love hearing from you lot so drop me a DM at @dannibosworth and let me know your thoughts!
For coaching enquiries, head to https://www.dannibosworth.com/coaching
See you next week,
Danni x
In today’s episode of The Female Fitness Podcast I talk through why tracking calories/macros isn’t appropriate for everyone at times, discuss some signs that might mean it’s best for you to move away from it, and talk through how we can achieve our goals or support clients with theirs without it!
I hope you enjoy this episode of the podcast and are able to better able to achieve your health and fitness goals without feeling reliant upon tracking as a result.
As always I love hearing from those of you that tune in and really appreciate your time, so drop me a message and let me know if you have any questions, suggestions, or feedback on the pod.
See you next time!
Danni x
You can enquire for coaching here:
www.dannibosworth.com
And if you’re interested in 1-2-1 mentorship, just drop me a DM on instagram at @dannibosworth - I’ll look forward to hearing from you!
In today’s episode of The Female Fitness Podcast I talk about my own journey with all things health and fitness!
I go all the way back to when I got into fitness in the first place, cover my time competing in bodybuilding, and how that lead to where I am now - in a place of flourishing health after having moved away from the extremes.
I delve into the state my health was in towards the end of my time in bodybuilding and what made me decide to make a change and move away from the sport.
I talk through what that journey consisted of and how I pushed through the more challenging times during that period of time, as it wasn’t smooth sailing by any means.
I hope you enjoy this episode of the podcast and are able to take something away from it yourselves!
As always I love hearing from those of you that tune in and really appreciate your time, so drop me a message and let me know if you have any questions, suggestions, or feedback on the pod.
See you next time!
Danni x
You can enquire for coaching here:
www.dannibosworth.com
And if you’re interested in 1-2-1 mentorship, just drop me a DM on instagram at @dannibosworth - I’ll look forward to hearing from you!
In today’s episode of The Female Fitness Podcast I talk about lessons I’ve learned or that have been reaffirmed for me in the process of moving house (for what feels like the 100th time in the last few years).
I make the points I talk through relevant to all things health, fitness, and coaching - as well as general life.
I hope you enjoy today’s podcast episode and as always if any of you have any questions, requests, or feedback from the podcast I’d love to hear from you!
Enquire for coaching:
www.dannibosworth.com
Danni x
In today’s episode of The Female Fitness Podcast I give you a no BS guide to fat loss.
There is so much misinformation on social media when it comes to fat loss and it can make it feel impossible to know where to start when trends and quick fixes are constantly being pushed in front of you.
I wanted to help simplify the process, and support you and your clients in taking the necessary steps for long-term success - so that you don’t get caught up in the cycle of jumping from one trend to the next, sacrificing your body image and relationship with food, still never really getting where you want to be.
So whether you’re someone wanting to pursue fat loss yourself or a coach wanting to better support your clients, this episode is for you!
If you have any questions after listening or requests for future episodes - please don’t hesitate to reach out.
Enquire for coaching:
www.dannibosworth.com
You can find the link for Beyond The Basics Online in my IG bio: @dannibosworth
See you next week!
Danni x
In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Rumbi Muteng - doctor, prior midwife, and founder of Glaciehealth - a women’s health consultancy, ran by doctors.
Rumbi talks about her own journey in medicine, why she decided to set Glaciehealth up and the services they offer.
We then discuss:
- Barriers to women getting the support they need with their health, and how we might tackle some of them.
- Misconceptions about GP’s.
- How to symptom track in a productive way.
- How to get the most out of your doctors appointments.
- Whether period pain is normal, and when we should think about seeking support.
- Routine health checks she’s recommend doing.
And so much more!
Whether you’re a coach, someone navigating your own health journey, or someone supporting others in your life going through theirs - this podcast is a must listen.
I hope you enjoy listening as much as I enjoyed recording. Make sure to give Rumbi a follow!
Her socials:
@drrumbi
@glaciehealth
And please don’t hesitate to reach out if you have any questions, feedback, or requests for future podcast episodes - we’d love to hear from you!
Danni x
In today’s episode of The Female Fitness Podcast I talk about building a better relationship with food.
I discuss why you might struggle - reverting back to old behaviours at times, and how to combat that.
I help you identify how it might change your life if you lean into the discomfort of doing the work on your relationship with food.
And give you some helpful advice for yours or your clients’ journey!
If you’d like support to finally find peace with food, you can enquire for coaching here:
https://www.dannibosworth.com/coaching
For mentorship - drop me a DM on Instagram with the word ‘mentor’
Danni x
In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business.
Topics
Importance of Rest in Training
- Recent experience: Running performance declined due to accumulated stress
- Pulled back on volume/intensity for 2 weeks, took 1 week off
- Result: 7K run at 5:09 pace felt easy vs. previous 6K at 5:59 pace feeling challenging
- Less can be more; rest can be most productive action
Applying Rest Concept to Business
- Quality over quantity in work output
- Signs to pull back: creativity drain, poor focus, ineffective communication
- Short-term rest leads to long-term progress and better quality work
Strategies for Improving Relationship with Rest
- Start small: Add extra rest day during stressful week
- Note impacts: positives, negatives, energy levels, recovery
- Lean into discomfort of trying new rest patterns
- Use personal proof to reinforce benefits of rest
As always, thank you for listening! Please don't hesitate to reach out if you have any questions, insights, or requests.
Instagram: @Dannibosworth
Substack: @Dannibosworth - subscribe for free weekly emails!
For 1-2-1 coaching or mentoring enquiries, please don't hesitate to drop me a message on IG
In today’s episode of The Female Fitness Podcast I share an episode which I recorded with Dan Osman where we talk about transitioning away from bodybuilding, disordered eating & body image issues in the fitness industry, social media pressures, my own journey, and so much more!
I really hope you enjoy this chat, and if you have any questions or thoughts after listening it would mean the world if you could share them with me - I love hearing from you always.
My Instagram: @dannibosworth
My Substack: @dannibosworth (subscribe for free weekly emails!)
Enquire to work with me: www.dannibosworth.com/coaching
Your Nutrition - Your Training - Your life.
It’s about finding your sweet spot with nutrition, training, and your life ~ in order to facilitate growth across ALL areas.
In today's episode of The Female Fitness Podcast I go into this in far more detail, talking about the 3 pillars of Find Your Flow Coaching and how I support my clients in making progress within each of them.
I discuss how we go beyond surface level in order to leave each individual I work with feeling truly happy, satisfied, and content - as opposed to setting surface level goals and feeling empty at the end of the process. Or worse, going backwards because the work the individual really needed was neglected.
I also talk about how I personally embody the principles of my coaching.
If any of you have any questions whatsoever please don't hesitate to reach out - I'd love to hear from you and there are never any strings attached!
Make sure you're at my FREE webinar this Thursday at 6pm (UK time) - DM me your email address on IG (@dannibosworth) to secure your spot!
Danni x
In this week’s episode of The Female Fitness Podcast I discuss 6 common mistakes keeping people stuck in the cycle of overeating > restriction, and how you might combat them with yourself or your clients!
Thank you so much for listening as always.
If you enjoyed today’s podcast, it would mean the world if you could share that you’re listening on your IG story or send it to someone you think might benefit from listening!
Thank you so much to those of you who came to our Beyond The Basics event yesterday.
If you or your clients want to learn how to better navigate social occasions and how you feel before, during, and after them - join me on my FREE Stress Free Social Occasions webinar on Thursday 22nd May!
You can sign up here:
https://hello6243.wixsite.com/danni-bosworth-coach
Or drop me a DM with the word ‘WEBINAR’ on IG and I’ll shoot you the link,
See you next week!
Danni x
In this week’s episode of The Female Fitness Podcast I talk about how it’s absolutely ok to want to lose body fat or build muscle tissue whether that’s to support your health, performance, or personal preference!
There’s nothing wrong with fat loss or muscle gain when pursued in the right way at the right time,
People often just overestimate it’s importance, and neglect the work that’s really going to result in the outcome they’re seeking.😌
If any of you have any questions on this topic or requests for future episodes, please don’t hesitate to reach out
I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻
If you’re interested in working with me on a 1-2-1 basis, you can enquire to work with me here:
https://forms.gle/yxQ22fdfU4tFt4HP8
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
My instagram: @dannibosworth
Danni x
In today’s episode of The Female Fitness Podcast I talk about why I'm taking a break from posting on social media, and the benefits I've already seen over the past week. This chat will provide you some helpful food for thought whether you're someone navigating your own fitness journey, whether you're a coach, or someone running or working a completely unrelated business.
If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety -
Join my email list here:
https://dannibosworth.substack.com/subscribe
And you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes.
To enquire to work with me on a 1-2-1 basis DM me the word 'COACHING' on Instagram - @dannibosworth
In today’s episode of The Female Fitness Podcast I discuss the mistakes you’re making before, during, and after social occasions.
These mistakes are keeping you stuck in cycles of overeating followed by restriction, causing you feelings of guilt and shame, taking away from your ability to connect with your friends and family, and getting in the way of you achieving your goals!
If you want more where this came from so that you and your clients can break free from the negative cycles you’re stuck in…
If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety -
Join my email list here:
https://dannibosworth.substack.com/subscribe
And you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes.
In today’s episode I have the pleasure of being joined by Katie Dunford - an Online Coach and friend of mine specialising in getting her clients fit, strong, and mobile!
We discuss balancing different training modalities alongside preventing injury, protecting our health, and being able to function well in our lives outside of training too.
This is a must listen for anyone on their own fitness journey’s, as well as those of you who are coaches and want to support your clients to the best of your ability!
Make sure to give Katie a follow on Instagram: @katiedee_pt
If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out!
I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x
In today’s episode I help you understand what our body image is, and the difference between that and our body composition!
I discuss some of the things it can be influenced by, and why it’s important to address even if you do have goals to lose body fat or gain muscle tissue.
I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻
To enquire for 1-2-1 coaching, click here:
https://forms.gle/YXUb2LEGaNkdYqsJA
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x
In this week’s episode of The Female Fitness Podcast myself, Michelle Carroll, and Jess Neary chat about what going ‘Beyond The Basics’ means to us as coaches, and how we embody that within our practice.
We discuss the points in our journey/career we realised there was more to fitness,
And why we think it’s important for coaches and their clients to push beyond generic information given around online data, pushing for performance, and sacrificing everything in pursuit of a transformation picture.
We’re diving deeper into all of this and so much more at our event on May 11th in Manchester.
Grab your ticket here before they go!
https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL
In today's episode of The Female Fitness Podcast I talk about how having a poor relationship with food and/or your body can show up in your life on a practical level…
And therefore how doing the work could genuinely change the entire trajectory of your life.
My hope is that this podcast will be a catalyst for some of you to start doing the work you really need,
And help those of you who are coaches recognise how important it is to address this side of things with your clients.
If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out!
I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x
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