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Most women take DIM to “detox estrogen”… but that’s not actually what it does. And for some, it may even make symptoms worse. You’ve probably heard that DIM helps detox estrogen… but is that really true? In this episode, I sit down with Kitty Martone to break down what DIM actually does in the body, how it influences estrogen metabolism, and why it’s not always the right solution for every woman. We discuss how DIM works primarily in Phase 1 liver detoxification, helping shift estrogen down the 2-OH pathway instead of the more proliferative 16-OH pathway. But that’s only one piece of the puzzle. Because true hormone balance isn’t just about liver detox… If your gut (Phase 3 detox) isn’t working properly and you’re not eliminating regularly, you may be recirculating estrogen — and adding DIM into the mix can sometimes make symptoms worse. In this conversation, we also explore: What DIM is and where it comes from Estrogen metabolism and the 2-OH vs 16-OH pathways Why “estrogen detox” is often misunderstood The role of liver detoxification (Phase 1 & Phase 2) Why gut health is essential for hormone balance When DIM may not be the right choice Alternative strategies for supporting estrogen balance Lifestyle factors that impact hormones The connection between emotional health and hormone balance If you’re struggling with hormone imbalance, estrogen dominance, or considering taking DIM, this episode will help you make more informed decisions about your health. Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant-Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here; https://healthygutgirl.com/ Podcast - Stuff Your Doctor Should Know Instagram - / healthygutgirlofficial 👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. 📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility.

Did you know that up to 75% of women develop fibroids at some point in their lives? In this episode, I speak with Dr. Bryan Treacy about what fibroids are, how they can affect your health, and the treatment options available. Also we clarify some confusion from our last conversation on fibroids and blood flow. We cover: What fibroids are and why they form Case studies, including women with multiple fibroids How fibroids contribute to heavy menstrual bleeding Different causes of heavy bleeding in the presence of fibroids Uterine fibroid embolization (UFE) and why it’s offered Fibroid recurrence after myomectomy Recurrent polyps after menopause and distinguishing polyps from cancer- Gaslighting in women’s healthcare – when women are not heard, misdiagnosed or prescribed unnecessary medications *Point of Reference mentioned in the conversation; How fibroids can cause heavy bleeding: Increased surface area of the uterine lining = Submucosal fibroids stretch the lining, causing more tissue to shed. Distortion of the uterus = Fibroids interfere with normal uterine contractions, prolonging bleeding. Fragile blood vessels = Fibroids can form abnormal vessels that rupture easily. Local hormonal signaling = Fibroids can produce signals that overstimulate the endometrium. Venous congestion = Large fibroids compress veins, causing blood pooling. If you’re curious about fibroid treatments or want to better understand your options, this episode is a must-watch. Dr BryanTreacy is an esteemed Ob/Gyn with over thirty years of experience, his mission is to empower individuals on their health journey. Dr. Treacy's transition from traditional medicine to health consulting and coaching has opened new avenues for personalized and intuitive healthcare. Dr Treacy has performed hundreds of hysterectomies and delivered just as many babies during his years of practice. His experience and expertise is invaluable to us all. Connect with Dr Treacy here; YouTube - ‪‪@healthwithoutrisk‬ Website - https://www.healthwithoutrisk.com/about LinkedIn - / bryantreacy Instagram - / healthwithoutrisk 👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. 📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility. 💬 Comment below with your questions about fibroids or share your story, we’d love to hear from you!

In this conversation, I sit down again with Jules Vasquez (Brain Body by Jules) to explore how our everyday habits especially what we read, watch, and do before bed - shape our brain health, stress levels, and overall well-being. We talk about why reading physical books (not scrolling or eBooks) can act as a true mental reset - almost like a mini vacation from daily stress - and how this simple habit may support focus, memory, and nervous system regulation. We also dive into the importance of sleep and dreaming, and why your dream state plays a key role in mental health, emotional processing, and clearing out the brain. And yes… we discuss how horror movies and intense content may impact your nervous system, especially if you’re already dealing with high stress or poor sleep. ✨ In this episode, we cover: Why reading books supports brain health and reduces stress Books vs. screens as a form of escape and recovery The role of sleep and dreaming in mental clarity and repair How your nighttime habits influence your brain and hormones The potential impact of horror movies on stress and sleep If you’re looking for simple, practical ways to support your brain in a high-stimulation world, this episode will give you a new perspective on what you consume, both mentally and physically. 👉 Jules Vazquez holds a Master’s in Health Informatics and works as a Health Scientist and Data Scientist, bridging the gap between research, practice, and innovation. She also teaches a graduate-level course in the School of Health and Rehabilitation Sciences, and is a Certified Somatic Reprocessing Practitioner for Illness and Pain through Wellsprings Academy, which deepens her work in nervous system and mind-body healing. Jules has a very popular Instagram page where she provides fun brain game videos and brain health tips. Check her out here; / brainbodybyjules https://brainbodybyjules.podia.com/ https://www.skool.com/brainbodybyjule... 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this second conversation with independent researcher and author Jeff T. Bowles, we explore his controversial and thought-provoking theory about The Winter Gene and the idea that humans may be biologically programmed to enter a form of “hibernation mode.” Jeff suggests that ancient survival pathways - designed to help humans survive winter, famine, and limited sunlight - may still exist in modern biology. According to this theory, many modern health conditions could be linked to these dormant survival programs being unintentionally activated. This wide-ranging conversation explores evolutionary biology, metabolism, vitamins, and some very unconventional ideas about disease and seasonal physiology. Topics discussed include: • What The Winter Gene theory is • Why Jeff believes humans may be stuck in a form of hibernation mode • The concept of “Caveman Diseases” and “Cavewoman Diseases” • The idea of biological “antifreeze programs” in human metabolism • The history of the 1920s supplement boom • The role of Vitamin D in calcium metabolism and calcification • Why nutrients like Magnesium and Vitamin K2 may act as cofactors for vitamin D • Debates surrounding blood testing and modern nutrition science • Jeff’s unusual perspectives on seasonal biology, including discussions around mania, extreme survival behaviors, and historical references to cannibalism • Controversial ideas about cancer and winter biology This was a fascinating and sometimes surprising conversation that challenges many commonly held ideas about health and disease. Whether you agree with Jeff’s theories or not, discussions like this encourage curiosity, critical thinking, and deeper exploration into human metabolism and evolutionary biology. You can find out more about Jeff here; Website - https://jefftbowles.com/about/ D3 website - https://taked3.com/ YouTube - @jeffbo7777 D3 Book - https://a.co/d/1Xwk6Ja ALS book - https://a.co/d/hEQPn4m The Winter Gene Book - https://a.co/d/05oLnJgM ▶️ Subscribe for more conversations on metabolism, hormones, and emerging health research. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Methylene blue is gaining attention in functional and integrative medicine for its potential effects on mitochondria, brain health, metabolism, and even hormone balance. But what exactly is methylene blue, and how is it being used today? In this conversation, I sit down with Dr. Scott Sherr to explore the science, history, and modern clinical applications of methylene blue. We discuss how this unique compound has been used in medicine for over a century and why it is now being studied for neurological health, mitochondrial function, metabolic conditions, and more. We also explore how methylene blue may support women during perimenopause, including symptoms like brain fog, inflammation, sleep disturbances, and cognitive fatigue. In addition, we discuss its potential effects on thyroid function, mitochondrial energy production, and chronic infections such as Epstein–Barr virus. If you’ve been hearing about methylene blue in the biohacking or functional medicine world, this episode provides a balanced overview of the potential benefits, mechanisms, and safety considerations. In this episode we discuss: • What methylene blue is and how it works • The history of methylene blue in medicine • Mitochondrial and neurological benefits • Brain fog, inflammation, and insomnia during perimenopause • Metabolic syndrome and cellular energy • Antimicrobial effects including malaria, viruses, and Epstein–Barr virus • Using methylene blue for sore throat and immune support • Pairing methylene blue with therapies like red light therapy • Thyroid support and potential effects on T4 to T3 conversion • Mental health and psychotherapy applications • Dosing, timing, and delivery methods such as troches • Contraindications and medication interactions • Possible side effects and safety considerations Dr. Scott Sherr is a board-certified internal medicine physician and the COO of Troscriptions. He is certified in Health Optimization Medicine (HOMe) and specializes in Hyperbaric Oxygen Therapy (HBOT). Scott’s mission is to make complex science easy to understand and apply. Known for clear, actionable education, he translates cutting-edge research into practical steps that improve everyday health. Find out more here; YouTube; @Drscottsherr @troscriptions Links. Websites: www.troscriptions.com www.drscottsherr.com www.homehope.org www.onebasehealth.com Instagram: https://www.instagram.com/troscriptions/ https://www.instagram.com/drscottsherr/ https://www.instagram.com/onebasehealth/ https://www.instagram.com/homehopeorg/ Linked In: https://www.linkedin.com/in/drsherr/ https://www.linkedin.com/company/troscriptions/ https://www.linkedin.com/company/onebasehealth/ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this very fun and information-packed conversation with Dr Iman Bar, we explore the powerful world of peptides what they are, how they work, and how they may support healing, gut health, beauty, and longevity. This conversation IS everything you have wanted to know about peptides. Peptides are rapidly gaining attention in the worlds of functional medicine, performance health, and regenerative support. But what do they actually do in the body? In this episode, we break it all down in a practical and accessible way. We discuss: ✔ What peptides are and how they work in the body ✔ The most popular therapeutic peptides and their roles ✔ Where peptides are made and whether gut health impacts peptide production ✔ How long it typically takes to see results ✔ Weight-related peptide therapies ✔ Complementary therapies like red light support ✔ Emerging peptide research we’re excited about ✔ The so-called “Wolverine peptides” and beauty / glow peptides ✔ Oral peptides like BPC-157 and their connection to gut healing ✔ How peptides may support different conditions including: – pain and injury recovery – autoimmune conditions – back pain (KPV) – inflammatory issues (TB4) – bone health concerns like osteoporosis – hormone-related conditions such as endometriosis And lots more. Whether you’re new to peptides or already curious about their role in healing and longevity, this conversation offers a grounded look at how these compounds are being used today. Dr. Iman Bar has been a practicing physician since 1990. She began her postgraduate studies in Hematology-Oncology, culminating in a fellowship specializing in stem cell therapy. In 2002, Dr. Bar pioneered the first concierge medical practice in Newport Beach, Newport Concierge Medical. Her dedication in this field earned her numerous accolades, including the prestigious "Top Doctor" honor from the American Medical Association. She offers a variety of advanced modalities, including peptide therapy, hormone replacement, and stem cell therapy. In 2022, she further extended her commitment to cutting-edge medicine by launching the Stem Cell & Longevity Center in Newport Beach. Connect with Dr Br here; ‪@StemCellClinicOC‬ Website; https://www.drbarx.com/ Instagram; / barxmd Facebook; / drbarx 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

This may be one of Dr. Platt’s final podcast conversations, and he’s dropping decades of hormone wisdom you don’t want to miss! 🌿 We talk about the real role of hormones and why we think the black label box warning was removed from estrogen, how to use estrogen safely, and how hormones drive anxiety, sleep issues, and stress. Dr. Platt also breaks down high cortisol and adrenaline, what they mean for your body over time, and how balancing your hormones can transform mood, resilience, and overall wellness. Listen in to learn: Why estrogen needs to be understood Why not all estrogens are the same Why progesterone should be a first line of action for most people How hormone imbalances really affect anxiety, sleep issues and stress The truth about high morning cortisol and what it says about your hormone health Practical signs your hormones might need support Dr. Platt’s final reflections on hormones, aging, and mental health And lots more! Whether you’re navigating perimenopause, menopause, thyroid challenges, or anxiety, this episode gives you practical, science-backed insights you can use today. My mentor and inspiration for getting into the world of hormones, Dr Michael Platt is back for another fantastic conversation. I really enjoyed this conversation, as you will see. This time we discussed bioidentical versus synthetic progesterone, progestin-only IUDs, estrogen issues, urinary incontinence, migraine, and lots more! I am grateful to have this kind of intelligent man support me on my learning journey so that I can help others more. Please let us know if you have any questions or feedback in the comments. :) If you would like to get Dr Platts books or access to his products, you can do so here; ‪‪@plattwellness‬ https://plattwellness.com/CHEMAINES15 "Adrenaline Dominance" book on Amazon - https://a.co/d/8YeTWfm 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this episode, Dr. Bryan Treacy shares his expert insights on hysterectomy, tubal ligation, fibroids, women’s reproductive health, and vasectomy for the men. We dive into what women are often not told before surgery, the very scary risks and long-term effects of hysterectomy, and alternative approaches that can prevent unnecessary procedures. Topics covered in this episode: Why hysterectomies are so common in Canada (≈35,000 per year) The causes of heavy, painful, continuous bleeding, especially in perimenopause The role of fibroids, endometriosis, adenomyosis, and IUDs in bleeding Understanding microscopic endometriosis and why menopause “fixes” endometriosis Preventable vs. necessary hysterectomies Long-term side effects of hysterectomy: bladder issues, sexual changes, hormone impacts, and lifespan Why tubal ligation may not be the best option and thoughts on vasectomy Progesterone myths: why having no uterus doesn’t mean you don’t need progesterone! The truth about Premarin and Provera - why they aren’t natural progesterone The story of progesterone headaches and PMDD And so much more! 💡 If you’re considering surgery, struggling with heavy bleeding, or just want to understand your options, this conversation will help you make informed decisions about your reproductive health. Find this conversation on YouTube here; https://youtu.be/SE5j0Q6t3IU?si=9sA4LubbB9F9Em77 Dr BryanTreacy is an esteemed Ob/Gyn with over thirty years of experience, his mission is to empower individuals on their health journey. Dr. Treacy's transition from traditional medicine to health consulting and coaching has opened new avenues for personalized and intuitive healthcare. Dr Treacy has performed hundreds of hysterectomies and delivered just as many babies during his years of practice. His experience and expertise is invaluable to us all. Connect with Dr Treacy here; YouTube - ‪@healthwithoutrisk‬ Website - https://www.healthwithoutrisk.com/about LinkedIn - / bryantreacy Instagram - https://www.instagram.com/healthwithoutrisk 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Perimenopause has become one of the loudest and most confusing conversations in women’s health. Between fear-based messaging, outdated research, and oversimplified advice, many women are left unsure who to trust or what’s actually true. In this episode, I’m joined by Anne-Marie McQueen, health journalist and founder of Hotflash Inc., to unpack the narratives, myths, and truths around perimenopause and hormone therapy - and why nuance matters more than ever. We explore how women’s health messaging has evolved, the lasting impact of the Women’s Health Initiative, and why estrogen is once again being discussed/pushed - including what the removal of the black box warning really means (and what it doesn’t). We also discuss: Some of the most damaging narratives still circulating in women’s health Why these big name Drs are only focusing on estrogen Why the conversation around progesterone remains overlooked or one might say "suppressed" Anne-Marie’s personal perspective on hormone therapy Why hormones alone are not a complete solution Common perimenopause symptoms like hot flashes and night sweats, and the often missed mental health side of things How important lifestyle and nutrition are, and how they can really help The biggest challenges women in midlife face today Emotional changes in perimenopause and learning how to feel, process, and trust your emotions And so much more. This conversation is REAL, thoughtful, honest, and deeply validating - especially for women who feel caught between “just take hormones” and “you don’t need hormones at all.” So if you’re navigating perimenopause, questioning the narratives you’re hearing, or looking for a more balanced, evidence-informed conversation about hormone therapy, this episode is for you. Ann Marie McQueen is a Canadian writer who has lived in Abu Dhabi since 2008. She moved to the capital to serve on the launch team for The National, later becoming features editor. She is now the editorial director and podcast host for the only health and wellness platform for men and women in the Middle East, Livehealthy, and has her own platform serving women in their 40s and 50s, www.hotflashinc.com. Social media; / hotflashinc YouTube; ‪@hotflashinc8983‬ TikTok; https://www.tiktok.com/@hotflashinc 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this in-depth conversation, I sit down with Dr. James O. Hill, one of the world’s leading researchers on energy balance, metabolism, weight loss, and weight regain, to unpack why losing weight and keeping it off are two very different biological processes and need different understandings. We explore what’s really driving obesity today, why weight regain happens so quickly, and how metabolism, behavior, mindset, and environment interact in ways most diet conversations completely miss. Dr Hill is an OG in the world of weight loss - this conversation may be exactly what you need to hear to help with your success this year! This episode goes beyond calories-in vs calories-out and dives into: How energy expenditure and energy balance actually work Why we are worse off metabolically than ever before The role of genetics, aging, and metabolic flexibility Why every diet works — but not for the reasons you think The difference between losing weight vs maintaining weight The concept of the energy gap and why maintenance is so hard Why the most obesity-inducing diet is high fat + high carbohydrate The importance of mindset and behavioral state What the National Weight Control Registry teaches us Why people need time (often ~3 months) to establish weight loss habits Exercise, step counts, and why pedometers are still gold Small changes vs big changes — and which actually last Tracking weight, progress, and sustainability Eating out and socializing... does it make or break your results Thyroid, adrenal concerns, and metabolic context GLP-1s and where they fit into the bigger picture This is a grounded, honest discussion about what actually works long-term and why weight regain is not a failure of willpower, but a predictable biological response unless the right attitude and systems are in place. Dr. James Hill is one of the world’s foremost experts in obesity and weight management. He has devoted his 40+-year career to helping people lose weight and keep it off. Dr. Hill was a co-founder of the National Weight Control Registry, which has been the single best source of information about how to maintain weight loss. Dr. Hill is Director of the Nutrition Obesity Research Center and Professor of the Department of Nutrition Sciences in the School of Health Professions at the University of Alabama at Birmingham. He served as President of the American Society for Nutrition (ASN) in 2008–09 and as President of The Obesity Society (TOS) in 1997–98. Find out more about Dr Hills work here; https://internationalweightcontrolreg... BOOK 1 - State of slim; https://a.co/d/2k0b7XL New Book - Losing the weight loss meds; https://a.co/d/dAASjOh 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Inflammation isn’t just part of aging... it drives it! In this second conversation with Joel Greene, we explore what aging really is, why chronic low-grade inflammation is so common, and how it impacts metabolism, gut health, immune function, weight gain, and long-term health. We discuss inflammaging, endotoxins (LPS), the body fat–gut lining axis, telomeres, muscle, fasting myths, yo-yo dieting, and the realities of modern weight-loss drugs including GLP-1s and SGLT2 inhibitors. This episode is about restoring balance, protecting muscle, and reducing inflammation to support a healthier, more resilient body as we age. 🕒 Topics Covered: What aging really is (and what it isn’t) Inflammation as a root cause of aging Immune cell changes and aging Yo-yo dieting and rebound weight gain “Old blood,” systemic inflammation, and health decline Reducing blood-borne inflammation Telomeres, glycans, and how to tell your true health age The body fat–gut lining axis Endotoxins (LPS) and their role in poor health including weight gain, mental health, and systemic inflammation Practical inflammation-reduction strategies like apple skins and phenols The “daisy cutter” concept Why the body loves homeostasis and balance Why fasting isn’t always the answer and can make things worse Smart muscle movements as a key to longevity and stability The Biggest Loser: what went wrong GLP-1 drugs, SGLT2 inhibitors, and the future of weight loss And lots more. This episode is for those of you who love to learn and geek out. Enjoy! Joel Greene is creator of the VEEP Nutrition System, the worlds first commercially available program based on targeting gut communities to positively effect metabolic outcomes and biomarkers. Joel is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life changing results. He is author of The Immunity Code and The Way - two books that are changing the way many of us approach weight loss forever. Find out more about Joel here; https://www.veepnutrition.com/ Instagram - realjoelgreene X - realjoelgreene 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Endometriosis is far more than “bad periods.” It is a complex, inflammatory, hormone-driven condition that can affect the entire body. In this episode, I’m joined by Dr. Iris Kerin Orbuch, a respected expert in endometriosis and pelvic pain, for a deep, honest conversation about what endometriosis really is and why it is still so widely misunderstood in mainstream medicine. We covered SO much in this shorter episode - prepare to learn; What endometriosis is and how it develops Common and overlooked symptoms of endometriosis What clinicians should look for when diagnosing endometriosis The role of estrogen dominance in endometriosis Inflammation and its connection to chronic pelvic pain The links between endometriosis, autoimmune disease, and gut health Why it can take years, or even decades, to receive a diagnosis How endometrial tissue can appear outside the pelvis and throughout the body - including in the nose and brain The impact of endometriosis on a woman’s quality of life, mental health, fertility, and relationships Whether endometriosis appears to be familial or genetic Adenomyosis and how it overlaps with endometriosis We also explore treatment options, including: Laparoscopic surgery and advanced endometriosis treatment Excision vs ablation and why the difference matters Birth control pills and IUDs Concerns around estrogen stimulation Dr. Iris Kerin Orbuch, author of Beating Endo How to Reclaim Your Life From Endometriosis, is the Founder of Iris Wings Sanctuary for Endometriosis Surgery & Wellness in Los Angeles. Dr. Iris Kerin Orbuchs’ practice is limited to Laparoscopic and Robotic Gynecologic Surgery, and is primarily a referral practice. Her training, under the guidance of Dr. C.Y. Liu and Dr. Harry Reich - both pioneers in the field of advanced laparoscopic surgery — allows Dr. Kerin Orbuch to be one of a handful of physicians across the country trained to perform advanced minimally invasive procedures. You can follow Dr Kernin Orbuch and find out more about her work here; Website - https://www.lagyndr.com/ Instagram 1 - / dririskerinorbuch Instagram 2 - / iriswings Beating Endo book - https://a.co/d/5pwEoM6 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. #Endometriosis #ChronicPelvicPain #WomensHealth

In this powerful follow-up conversation, I sit down again with Stephen McConnell Msc to unpack the real causes of kidney disease, why the thyroid is deeply involved, and how lifestyle factors like alcohol and uric acid quietly drive damage long before symptoms appear. This is the perfect continuation to help fill in any gaps from our first conversation (go listen if you haven't already). This episode is essential listening if you or someone you love has kidney issues, gout, thyroid dysfunction, or unexplained metabolic symptoms. In this episode, we discuss: • How kidney disease should really be diagnosed • The different stages of kidney disease and what they mean • Why African-Americans experience kidney disease at much higher rates • Foamy or bubbly urine as a sign of protein loss and kidney stress • The critical thyroid–kidney connection that is very much overlooked • Why up to 90% of stage 4 kidney disease patients are hypothyroid • How niacin supports deiodinase activity and T4 → T3 conversion • How modern lifestyle habits increase acidity and damage kidney tissue • Alcohol as a metabolic and renal toxin ☠️ • Natural strategies for lowering uric acid and improving gout, including methylfolate, colchicine seeds and tart cherry extract This conversation connects dots most people and many practitioners never look at. We think you will enjoy this, let us know in the comments. Stephen D. McConnell, MSc, is a lipid specialist and Chief Scientific Officer at Health Defender, a physician-recommended nutraceutical company based in Erie, Pennsylvania. With extensive clinical experience developing successful lipid clinics and leading a landmark outcomes partnership with Highmark/Blue Cross-Blue Shield, he focuses on evidence-based, natural approaches to cholesterol management and cardiovascular health. Stephen McConnell is a recognized voice in functional and integrative lipid care. Connect with Stephen here; LinkedIn - / stephen-d-mcconnell-msc-lipidemiologist Website - https://healthdefender.care/ YouTube - ‪@HealthDefender-USA‬ Phone (it is better to send a text) - 8145721801 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this rare and powerful interview, I sit down with Dr. Denis Wilson, the creator of Wilson’s Temperature Syndrome, for his first podcast appearance in years. Can you say AMAZING?! We dive into the origin of Wilson’s Temperature Syndrome, what it actually is, and how it differs from classic hypothyroidism. Dr. Wilson explains why body temperature is one of the most accurate reflections of your metabolism! And why metabolism is the true core function of the thyroid. You’ll learn why you can’t measure metabolism on a blood test, why normal thyroid labs don’t always mean you’re well, and how doctors may completely overlook conversion issues, low T3 function, and cellular-level hormone activity. We also explore: Why low body temperature is a red flag for metabolic slowdown How to increase temperature with T3 and how weaning off can still leave symptoms resolved How the deiodinase enzymes work to control T4-to-T3 conversion Why so many people remain symptomatic even on thyroid medication The cellular reasons behind fatigue, weight gain, brain fog, and low mood How stress is one of the biggest drivers of thyroid dysfunction The shocking impact that just one night of poor sleep can have on metabolism And lots more! This episode is essential for anyone who has low thyroid symptoms but “normal” labs, struggles with chronic fatigue or low temperatures, or wants a deeper understanding of metabolism from the physician who pioneered this field. Denis Wilson, MD, described Wilson ‘s Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests. He found that by normalizing their temperatures with T3 (without T4) their symptoms often remained improved even after the treatment was discontinued. As a result of his findings, Dr. Wilson developed the WT3 protocol for Wilson’s Temperature Syndrome (now standard of care) and originated sustained release T3. He was the first doctor to use sustained-release T3. Find out more about Dr Wilson here; Youtube - ‪@RestorativeMedicine‬ Website - https://wilsonssyndrome.com/ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. Transcript

In Part 1 of this two-part series, Steven McConnell MSc, lipidemiologist, reveals what conventional medicine often misses in diagnosing and treating kidney disease. Stephen is passionate and outspoken when it comes to patient care. We think you will really enjoy this conversation - you may need to listen to it twice. ;) In this episode, we cover: Why 75% of people with kidney disease have hypothyroidism! The key tests you should look at to understand your kidney health How niacin can support kidney function and influence many health and gene pathways Herbal remedies and supplements that may help protect or improve kidney health The main causes of kidney disease and why monitoring blood pressure and blood sugar is critical Overlooked considerations around kidney health by conventional medicine Can kidney disease be reversed, and actionable insights for prevention and support And lots more. Whether you’re a health professional or someone who wants to take control of your kidney and metabolic health, this episode is packed with evidence-based insights and practical advice. Watch out for Part 2 coming soon! Stephen D. McConnell, MSc, is a lipid specialist and Chief Scientific Officer at Health Defender, a physician-recommended nutraceutical company based in Erie, Pennsylvania. With extensive clinical experience developing successful lipid clinics and leading a landmark outcomes partnership with Highmark/Blue Cross-Blue Shield, he focuses on evidence-based, natural approaches to cholesterol management and cardiovascular health. Stephen McConnell is a recognized voice in functional and integrative lipid care. Connect with Stephen here; LinkedIn - / stephen-d-mcconnell-msc-lipidemiologist Website - https://healthdefender.care/ YouTube - ‪@HealthDefender-USA‬ Phone (it is better to send a text) - 8145721801 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this episode, I sit down with the very funny Jeff T. Bowles, author of best selling book The Miraculous Results of Extremely High Doses of Vitamin D3, to explore the fascinating science and his experience behind high-dose D3, magnesium, and the concept of human hibernation, and how it may explain the fatigue, weight gain, pain, and low mood many people feel in the winter. Prepare to have your mind blown! We discuss: ✨ High-dose Vitamin D3 and why it improves so many conditions - from peanut allergies to arthritic pain. ✨ D3 Toxicity myths and why magnesium + K2 are essential when taking higher doses. ✨ How D3 affects insulin resistance, obesity, mood, and metabolic health. ✨ Why thyroid function drops in the winter, increasing fatigue and symptoms. ✨ The human hibernation theory and how it explains winter slowdowns (and weight gain). ✨ The surprising link between Vitamin D3, progesterone & ALS! ✨ How magnesium deficiency drives constipation, insulin resistance, nerve pain, sleep issues, and much more. ✨ How to test for magnesium, timing and dosing considerations. ✨ And of course… why “there are no fat people in Colorado” - Jeff’s words, not mine 😊 If you’re curious about Vitamin D, winter fatigue, metabolic health, magnesium therapy, or the idea that humans might go into “hibernation mode” more than we think… this episode is packed with insights (and laughs). Jeff T. Bowles is a best selling author with over 500,00 books sold and passionate researcher. His books include The Miraculous Results of Extremely High Doses of Vitamin D3, The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned, and ALS Breakthrough - to name a few. Jeff has also published several studies - https://www.researchgate.net/profile/... You can find out more about Jeff here; Website - https://jefftbowles.com/about/ D3 website - https://taked3.com/ YouTube - ‪@jeffbo7777‬ D3 Book - https://a.co/d/1Xwk6Ja ALS book - https://a.co/d/hEQPn4m 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this episode, I sit down with Dr. Jeffrey Dach to unpack the most misunderstood aspects of thyroid health - from TSH and Synthroid to T3 conversion, desiccated thyroid, iodine, selenium, cardiovascular risk, and more. If you’ve ever been told your TSH is “normal” but you still have symptoms (even if you taking Synthroid)… this conversation is going to change how you think about your thyroid therapy. We discuss: • Why TSH is an unreliable marker and why it often reflects inflammation more than thyroid output • How T3 works primarily at the pituitary and T4 at the periphery • Why T4-only therapy (Synthroid/Levothyroxine) can leave patients still feeling rubbish and with symptoms of hypothyroid • The benefits of combination thyroid therapy and why natural desiccated thyroid (NDT) helps so many people • Selenium’s role in T4→T3 conversion and thyroid antibody reduction • The importance of around iodine • How low thyroid function increases cardiovascular disease and cancer risk • The best supplements for thyroid support, including berberine and myo-inositol. And lots more! This episode is a deep dive into thyroid physiology, hormones, optimal treatment, and the gaps in conventional endocrinology that leave so many patients ignored. This is a conversation, even if you don't think you have thyroid issues, you don't want to miss! Jeffrey Dach, MD is a board-certified physician and integrative medicine advocate with over four decades of experience in healthcare. In 2005, after retiring from radiology, Dr. Dach founded the clinic TrueMedMD — where he serves as Medical Director. Under his leadership, TrueMedMD has specialized in bioidentical hormone therapy (BHRT), natural thyroid care, and integrative medicine. Dr. Dach is also a prolific author and educator. His works include Bioidentical Hormones 101 and Natural Medicine 101, aimed at making complex medical and hormonal science accessible and practical for both clinicians and patients. Find out more about Dr Dach here; Website - https://jeffreydachmd.com/ Natural Thyroid Toolkit Book - https://a.co/d/2gyUYzn BioIdentical Hormones 101 Book - https://a.co/d/3d5HBSn 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this very fun episode, I sit down with the man, the myth, the legend that is Joel Greene - CEO of VEEP Nutrition and author of "The Immunity Code" and "The Way", for an absolutely incredible conversation about how to lose weight and keep it off for life. We dive deep into both of our personal weight-loss journeys, what actually worked, and how we’ve each kept the weight off for almost 20 years without extreme dieting or damaging approaches. In this episode, we cover: ✔️ How fat cells really work and why this understanding changes everything ✔️ Why you MUST understand inflammation and its role in body weight ✔️ Why yo-yo dieting makes long-term weight loss harder ✔️ The role of the extracellular matrix and collagen in fat loss ✔️ Why polyphenols are essential for sustained weight loss and metabolic health ✔️ How glycine supports weight regulation and recovery ✔️ The truth about rebound weight gain and why it happens ✔️ What extreme dieting does to your metabolism and thyroid ✔️ The surprising lessons from The Biggest Loser ✔️ Practical hacks and strategies we both use to stay lean year after year And lots more! If you’ve ever struggled with getting and keeping weight off, dealing with plateaus, or bouncing back after dieting, this conversation will empower you with tools and science-backed insights you can start using right away. And we would love to hear your questions and feedback in the comments. Joel Greene is creator of the VEEP Nutrition System, the worlds first commercially available program based on targeting gut communities to positively effect metabolic outcomes and biomarkers. Joel is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life changing results. He is author of The Immunity Code and The Way - two books that are changing the way many of us approach weight loss forever. Find out more about Joel here; https://www.veepnutrition.com/ Instagram - realjoelgreene X - realjoelgreene 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunderstood topic of "Adrenal Fatigue" - what it really is, why it happens, and how we can begin to restore balance and resiliency. Carol returns for a fourth conversation with an abundance of knowledge that will not disappoint. Enjoy! We discuss: 🌿 What adrenal fatigue is and what the adrenals need to function optimally ⚖️ How chronic stress, thyroid health, and sex hormones all play a role 🧬 Why methylation matters for adrenal and overall hormone function 🥦 The foundations of recovery - starting with nutrition, blood sugar balance, and sleep - ALWAYS! 💊 Key supplements and nutrients that can support the body through adrenal repair. And lots more! Whether you’re struggling with fatigue, burnout, or hormone imbalance, this conversation will help you understand the why behind adrenal issues and the steps you can take to start feeling stronger and more resilient again. Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is the owner of ‪‪@thewellnessbydesignproject‬ and a force to be reckoned with when it comes to hormones and health. You can check her out here; Web - https://thewellnessbydesignproject.com Take charge of your health radio show on Youtube - ‪@takechargeofyourhealthradio‬ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Are minerals more important than nutrients? I think there is a strong argument to be made for sure! In this episode, I sit down with Wade Lightheart to explore the often-overlooked world (and importance) of minerals and electrolytes, and why they’re the foundation for every metabolic and biological process in your body. We discuss: How minerals and electrolytes are the same (and why they’re not exactly the same) How hundreds of minerals work together to support your energy, hormones, and nervous system Why stress, how we live, and modern diets rapidly deplete mineral stores - especially in women and cause us to need a LOT more than we think The real truth about hydration and why most people are chronically under-hydrated The argument that minerals may be even more important than vitamins for optimizing health and performance And lots more! Whether you’re struggling with fatigue, hormone imbalance, stress, or recovery - this conversation will help you understand why replenishing minerals can be a game changer for your body, performance, and brain. 👉 Watch, listen, and share with someone who needs to hear this today. 📚 Learn more about Wade T. Lightheart & BiOptimizers: https://bioptimizers.ca/ DISCOUNT CODE - modelhealth10 Instagram - / bioptimizers YouTube - ‪@Bioptimizers‬ The Ultimate Nutrition Bible Book - https://a.co/d/dy0EZhI 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.