SATIATE

As we embrace the emergence of vibrant hues of spring, let's dive into the transformative journey of returning to our inner wholeness with this week's incredible SATIATE guest, Ruthie Lindsey. Ruthie not only shares her love for flowers (and how they were an integral aspect of her healing)🌻💖 but also her belief that love is always inviting us back home to ourselves, our bodies, and our lives. Ruthie Lindsey is a writer, speaker, and midwife of souls, helping people feel endeared to their own life, body, and spirit. She is the author of the memoir, There I Am: The Journey From Hopelessness To Healing. When I met Ruthie on retreat late last year, we became instant kindred spirits. She is a bright light on this earth and is someone who has taken her incredible pain and suffering and turned it into pure gold. ✨💫 I know you will love her and this brand-new SATIATE episode. Join Ruthie’s newsletter- loves invitation-https://ruthielindsey.substack.com/ Visit Ruthie at: www.ruthielindsey.com Find Ruthie on Instagram: @ruthielindsey  Grab the FREE Parts Meditation from Ruthie: https://ruthielindsey.substack.com/ Learn more about Sue Van Raes: ⁠⁠⁠www.bouldernutrition.com/⁠⁠⁠ Pre-Order Sue's new book Food and Freedom: ⁠⁠https://tinyurl.com/293pvfcm⁠⁠ Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠⁠⁠ ⁠⁠www.bouldernutrition.com/retreats⁠⁠⁠ Follow Sue on Instagram: ⁠⁠⁠⁠⁠ ⁠⁠www.instagram.com/bouldernutrition⁠⁠⁠ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

Have you heard of Internal Family Systems?This therapeutic model is one that I’ve personally been working with for a while so when a renowned IFS therapist reached out to me to ask about joining me on SATIATE, as you might imagine, that was a resounding YES!I loved recording this episode on SATIATE! We had such an incredible conversation about how to apply IFS to your eating (and beyond!!) Terry Baranskiis an exceptional practitioner and teacher and joins me in a conversation on SATIATE that I deeply loved. I hope you do too!I’m excited to share this brand-new episode with you. Learn more about Terry Baranski: https://www.healingtheself.net/ Follow Terry On Instagram: https://www.instagram.com/terry.baranski/?hl=en Learn more about Sue Van Raes: ⁠⁠www.bouldernutrition.com/⁠⁠ Pre-Order Sue's new book Food and Freedom: ⁠https://tinyurl.com/293pvfcm⁠ Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠ ⁠www.bouldernutrition.com/retreats⁠⁠ Follow Sue on Instagram: ⁠⁠⁠ ⁠www.instagram.com/bouldernutrition⁠⁠ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

It is the time of year when intentions are flying! The sad news is, most folks have already forgotten what their New Year's Intention even was. Unfortunately, some of them are flying out the window 🤯. Until recently, I had no idea there was an actual day in January called Quitter's Day.  😬 It kind of makes me cringe.While I don't normally buy into things like this, especially written in such a negative tone, I have found myself more curious this year.I do love to study the human psyche. Listen to today's episode where I bridge practicality, soulfulness, and a little bit of magic to remind you of some of the most impactful ways to nourish your intentions this year. Learn more about Sue Van Raes: ⁠⁠www.bouldernutrition.com/⁠⁠ Pre-Order Sue's new book Food and Freedom: ⁠https://tinyurl.com/293pvfcm⁠ Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠ ⁠www.bouldernutrition.com/retreats⁠⁠ Follow Sue on Instagram: ⁠⁠⁠ ⁠www.instagram.com/bouldernutrition⁠⁠ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

I had the pleasure of interviewing my dear friend Robin Shear on ⁠SATIATE ⁠about her work as a joy coach, and I thought it would be a fun episode to share with you over this holiday season, especially if you are someone who notices an uptick in your stress at this time of year. Robin Shear is an international keynote speaker, bestselling author & joy coach. She helps depleted givers feel good again so they can give from a place of fullness. She gave her first TEDx talk in September and will soon travel to speak at a nonprofit conference in South Africa. She’s been interviewed in TIME Magazine, The Wall Street Journal, and Psychology Today. Robin's website: ⁠https://joytotheworldcoaching.com/⁠ Messy Joy: How Joy Can Begin Before Your Difficulties End: ⁠https://www.amazon.com/Messy-Joy-Begin-Before-Difficulties-ebook/dp/B0BNWCH5YJ⁠ Robin's Speaking Topics: ⁠https://1drv.ms/b/s!AuAgYi-v7fSHgp1DQTYoV4p1ZfEyhQ?e=cLleOh⁠ Follow Robin at ⁠https://linkedin.com/in/joycoachrobin⁠ ⁠https://www.instagram.com/joycoachrobin/⁠ ⁠https://www.facebook.com/joycoachrobin⁠ One month of Messy Joy Journal Prompts: ⁠joytotheworldcoaching.com/messyjoyquestions⁠ Learn more about Sue Van Raes: ⁠www.bouldernutrition.com/⁠ Join Sue on Boulder Nutrition Retreats: ⁠www.bouldernutrition.com/retreats⁠ Follow Sue on Instagram: ⁠www.instagram.com/bouldernutrition⁠ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a calming presence for the many people in our lives, and smiling as we pass one another on the street or in the grocery store. How can we hold both? What would the world feel like if we could all be operating from a more calm, grounded, and regulated nervous system? Meet today's guest, Stephanie Mara Fox: Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating. Find her here: Websites: ⁠https://www.stephaniemara.com/⁠ ⁠https://www.somaticeating.com/⁠ Instagram: ⁠https://www.instagram.com/_stephaniemara/⁠Learn more about Sue Van Raes: ⁠www.instagram.com/bouldernutrition⁠ Learn more about Sue Van Raes: ⁠www.bouldernutrition.com/⁠ Join Sue on Boulder Nutrition Retreats: ⁠www.bouldernutrition.com/retreats⁠ Follow Sue on Instagram: ⁠www.instagram.com/bouldernutrition⁠ Facebook: ⁠https://www.facebook.com/stephaniemarafox⁠ Linkedin: ⁠https://www.linkedin.com/in/stephmara/⁠ TikTok: ⁠https://www.tiktok.com/@stephaniemarafox⁠ Contact: ⁠support@stephaniemara.com⁠ Pour yourself a cup of something cozy, snuggle up, and listen to this new episode of SATIATE! May this be of service,

From (Almost) Burnout to Balance In this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance. Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the middle of the night with a terrible panic setting in. In the wee dark hours of the night I kept having the recurring fantasy of canceling everything –– and I mean everything.I don't remember ever having that feeling before.Honestly, it scared the yoga pants off of me.What I discovered and what I did next is what I am sharing with you in this brand new episode (and brand new season) of SATIATE: From (Almost) Burnout to Balance. Have a listen when you are folding your laundry, taking a bath, walking your dog, or driving to work (my favorite times to listen to podcasts).This is potent medicine of our time. I know this simply because I sit with women all day long in my private practice and on retreat who share with me their version of a very similar story. I know I am not alone. Join the FREE Masterclass: SAVOR~BODY-BASED WISDOM FOR FOOD AND LIFE www.instagram.com/bouldernutrition Learn more about Sue Van Raes: www.bouldernutrition.com/ Join Sue on Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Sue on Instagram: www.instagram.com/bouldernutrition Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

I have an incredible guest today on SATIATE! Heidi Rose Robbins, known for her viral #: and her new book, everyday radiance ~ 365 zodiac-inspired prompts for self-care and self-renewal. Heidi shows us an ancient way to deepen our understanding of ourselves....through the sun, the moon, and the stars. Heidi has recently been featured on We Can Do Hard Things, with Glennon Doyle as well as and has been a featured poet at two TedX events.I can hardly wait to share this phenomenal woman and episode with you. Heidi Rose Robbins has been a professional astrologer for 25 years, helping thousands of clients all over the globe live with more authenticity and clarity. She hosts two podcasts, THE RADIANCE PROJECT, featuring poetry, astrology, and good company, and CHART YOUR CAREER, with co-host Ellen Fondiler. Twice a year, she leads Radiant Life Retreats, for people wishing to take a deeper dive into her work.  Heidi has written two books of poetry, This Beckoning Ceaseless Beauty and Wild Compassion, and has been a featured poet at two TedX events. Last year, her 12-book series The Zodiac Love Letters, was published by One Idea Press, and this upcoming fall, her new book, Everyday Radiance--based on her daily Instagram offerings—was just published by Chronicle.  You can find out all about Heidi’s work here: https://www.heidirose.com/ Check out her new book, Everyday Radiance: https://www.amazon.com/Everyday-Radiance-Heidi-Rose-Robbins/dp/1797211927/ref=sr_1_1?crid=3VIW3R5YD5R4K&keywords=everyday+radiance+book&qid=1678312114&sprefix=everyday+rad%2Caps%2C124&sr=8-1 Follow Heidi Rose Robbins on Instagram HERE: https://www.instagram.com/heidiroserobbins/ Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

Join me on SATIATE for this brand new and timely episode with my long-time dear friend, Dayna Seraye. Dayna travels around the world teaching Authentic Relating and in our conversation she offers us the five core practices of Authentic Relating (and so much more!) so we can apply this to our relational skills for a deeper more authentic connection in all of our relationships. Be sure to check out this incredible episode! Dayna Seraye is a teacher and facilitator of personal transformation, guiding individuals and teams to greater awareness, resilience and connection. Her toolbox of transformative practices include relational skills, therapeutic embodiment techniques, earth-based wisdom and her decades of experience leading groups. She is a Senior Course Leader and Director of Leadership and Facilitator Training for ART International where she educates and trains participants in the skills of authentic relating, emergent leadership and group facilitation. She is also a Relational Coach, working with individuals and couples to uncover and heal blindspots, amplify conscious communication and transform conflict into intimacy and connection. Her passion is to co-create regenerative cultures where humans live in right relationship with self, others and the whole of life. You can find out more about her and her work here: Authentic Relating Training International (ART): https://authenticrelating.co/ Danya Seraye: http://daynaseraye.com/ Find her website here: drvalerie.com Find her book, Patriarchy Stress Disorder here: www.amazon.com/Patriarchy-Stress…ag=scribemedia-20 Find Me at: Sue Van Raes: www.bouldernutrition.com/Boulder Nutrition Retreats: www.bouldernutrition.com/retreatsFollow Me on Instagram: www.instagram.com/bouldernutrition/

After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard! I have been saving this episode for a while for all of you, because I know this time of year can feel hard as a woman. All the negative diet culture messaging gets so loud! Listening to Dr. Valerie might be just the medicine we all need to feel our feet on the ground, and to understand some of the collective wounding that we all likely feel, conscious or unconscious. Be sure to check out this incredible episode! Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant, helping people achieve the best ROI by achieving the best mental health Find her website here: https://drvalerie.com Find her book, Patriarchy Stress Disorder here: https://www.amazon.com/Patriarchy-Stress-Disorder-Invisible-Fulfillment-ebook/dp/B07ZWQ868J/ref=sr_1_1?geniuslink=true&keywords=Patriarchy%20Stress%20disorder%20valerie%20rein&qid=1572971340&sr=8-1&tag=scribemedia-20 Find Me at: Sue Van Raes: www.bouldernutrition.com/Boulder Nutrition Retreats: www.bouldernutrition.com/retreatsFollow Me on Instagram: www.instagram.com/bouldernutrition/

The Heart of Your Home {With Jules Blane Davis} So many of the ways we live and love begin in our kitchens.And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today.Our kitchens can become a place to nourish, gather, connect, heal and most of all, share and create the ongoing stories of our lives.It is in the kitchen where we can also find our way home to our true selves. In my conversation with Jules Blaine Davis (AKA The Kitchen Healer), in this brand new episode of SATIATE, Jules invites us all into the messy beauty of her healing kitchen and asks, “What are we really hungry for?”Find out more about Jules: Visit: julesblainedavis.com Jules’s new book: The Kitchen Healer Find Me at: Sue Van Raes: www.bouldernutrition.com/Boulder Nutrition Retreats: www.bouldernutrition.com/retreatsFollow Me on Instagram: www.instagram.com/bouldernutrition/

When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief. This radical new story of menopause is just the medicine my peri-menopausal soul has been craving. Honestly, I've been wanting to wrap myself up in the pages of this book (I am so comforted there) as peri-menopause continues to invite me deeper and deeper within myself. I am thrilled to have preordered my copy, read every single page, and now to share these incredible women and their brilliant teachings with you on SATIATE. Learn more: www.redschool.net www.redschoolmenopause.com www.wisepowerbook.com www.wildpowerbook.com Instagram: @red.school You Tube: @RedSchoolTV Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

Our sense of belonging is considered one of the most important drivers of our well-being.  According to a Harvard study on health and aging, connection with others delays both our mental and physical decline. I am so happy to share with you today's SATIATE guest, because her work (and her brand new book!) speaks to just this.  Dr. Gena Cox is the author of Leading Inclusion, an organizational psychologist, executive coach, and speaker. She advises DE&I leaders who want to build the inclusive environments all people deserve. Her work is designed to help us all feel empowered and inclusive in all forms of our leadership. Find out more about Dr. Gena Cox at https://genacox.com/about/ Here is the link to the FREE R.E.D. I. Skin-in-the-Game Warmup exercise https://www.rediwarmup.com/gena-cox/ Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

How we empathize is a deeper look into our capacity to understand and relate to what another person is experiencing. When talking with my friend Wendy De Rosa on this months episode of SATIATE, I learned some clear distinctions between being overly empathic and being an empowered empath​. The former, feeling overly sensitive, disconnected from our sense of self, and most often totally drained. The ladder, feeling what is true and reclaiming our intuitive power in doing so. Similarly, when our empathic nature (especially as women) becomes overly empathic and out of balance, it can deeply effect our relationship with food. While empathy is a natural human response –– feeling the energy around us and connecting with another's emotions –– taking on these emotions as our own (feeling it as if it is happening to us) can be where problems arise.Becoming an empowered empath is where we transform our empathic nature to become our greatest superpower. 💪🏾 Wendy De Rosa is an international intuitive energy healer, speaker, teacher, and author. She is the founder of The School of Intuitive Studies and the renowned Intuitive Healer Training Program & Certification. Wendy is a leading faculty member of The Shift Network with more than 100,000 people attending her live events and programs. And, just last week, Wendy was featured on the Dear Gabby Podcast, hosted by Gabrielle Bernstein.Her work and her new book, Becoming An Empowered Empath ~ How To Clear Energy, Set Boundaries, and Embody Your Intuition are much needed in our world today. If you feel consumed with the state of the world, with others in your life, or even with dynamics in your very own home, this episode is for you!

As many of you know, over the past many months, I have been cooking up my next book. If you have dabbled in the book writing process, you might know that there are many hoops to jump through –– creating clarity, a book proposal, sample chapters, finding an agent, platform growth, submissions, and hopefully a wonderful editor and publisher to publish the final book. (Plus, plenty of book launch strategies and promotions once the book comes out!) Book writing is a process that for me, has required a lot of patience, resiliency, tons of growth and transformation, and especially steadfastness in keeping on with the vision and process, even if it feels hard. On my journey, there have been both many obstacles to overcome and many milestones to celebrate –– some big and some small. If you are curious about my book story, I have a new SATIATE episode for you. Join me as I speak with my very own book coach, Joelle Hann (AKA The Brooklyn Book Doctor), all about my book journey.

I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE. As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic health in childhood. As an avid proponent of whole health and wellness, Chef Christine is a holistic, healing food chef that specializes in teaching whole food nutrition and whole-body wellness strategies to overcome health obstacles. Her signature emphasis on high flavor complemented by high quality, local when possible, organic, seasonal, nourishing ingredients has helped her achieve optimal wellness and manage Multiple Sclerosis and Celiac disease while also nurturing the Boulder community toward health and wellness as well. Christine’s niche expertise is optimizing the microbiome to overcome food sensitivities and improve wellbeing. LISTEN AND HEAR: ~ How Christine healed her Multiple Sclerosis symptoms with food ~ The most impactful knowledge her food allergies pointed to, and how she turned lemons into lemonade (literally and metaphorically!) ~ The incredible way Christine transformed her healing journey into an opportunity for others to feel supported in their healing, via her incredible restaurants — and what they stand for ~ The unconventional way (hint: it's not what you think) Christine created resiliency and reinoculation within her gut microbiome ~ What she has observed in her body over time with regards to healing the majority of her food allergies Discover more at: https://www.freshthymes.com/ Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE. Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook. She is a leading voice in the treatment of PTSD and complex trauma who specializes in applied Polyvagal theory for trauma recovery. Her integrative, mind-body approach to therapy includes relational therapy, part-work therapy, somatic psychology, EMDR Therapy, and therapeutic yoga for trauma. She believes trauma recovery is an awakening of the spiritual heart. LISTEN AND HEAR: ~ A clear definition of the Social Nervous System ~ The many ways to create more certainty and safety in our bodies when we are feeling anxious ~ What is an embodied approach to healing ~ The three phases of trauma recovery ~ How to use therapeutic yoga, breath work, and Polyvagal Theory for trauma recovery Her wisdom may be just the relief many of us need (personally and collectively) during these tumultuous times in the world. Discover more at: http://DrArielleSchwartz.com Learn more about her many books at https://drarielleschwartz.com/books-by-dr-schwartz/ Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

Today, it is a great honor to host Dr. Anita Johnston on SATIATE.  Anita Johnston, Ph.D., CED-S, is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. She has been working in the field of women’s issues, eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Director of ‘Ai Pono* Hawaii, an eating disorders residential treatment program in Maui. She is the co-creator of the Light of the Moon Café, an online workbook and support circle for Eating in the Light of the Moon, providing self-study and interactive courses for women from around the world. Dr. Johnston provides virtual individual consultations and conducts workshops internationally. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating, exercise, and body image. Not only is she an absolute treasure, doing incredible work in the world (you'll know what I mean when you hear her strong and wise voice), she also takes some time to share some of her favorite myths and stories with us, those she uses in her work helping women heal their relationship to food and body. LISTEN AND HEAR: ~ What it was like growing up in the matriarchal society of Guam for her entire childhood, and how matriarchal society deeply influenced her work. ~ The ways in which universal body image messaging in our culture has been delivered up in such a raw and vulnerable way, leaving so many women with struggle and strife. ~ How each of us uncovers what we can relate to within age old myth, folktale, and story, based on our own experiences, stories and struggles. ~ A real life story telling by Dr. Anita Johnston that you don't want to miss.  ~ How sharing our own stories (when we are ready) can be so healing and even become someone else’s survival guide. We could all use a little extra TLC these days. Get comfy, sit back and listen to these stories as food for your soul and your own path to wholeness. This is absolutely one of my favorite SATIATE episodes to date, and wow!  I cannot wait for you to listen. You can find her at: Dr. Anita Johnston: https://dranitajohnston.com/ FB/IG@dranitajohnston Light of the Moon Cafe: https://lightofthemooncafe.com/ FB/IG: @lightofthemooncafe Ai Pono: https://www.aipono.com/ FB/IG: @aiponohawaii [Pronunciation note: ‘Ai Pono sounds like iphone, but instead of phone you say pono (oh no with a p)] Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

In honor of mental health awareness month, and when speaking with today’s podcast guest, Dr Andrew Hill, one of the top neurofeedback practitioner and peak performance coaches in the country, I want to share very integral elements to support my brain optimization. Founder of Peak Brain Institute, host of the Head First Podcast, and lecturer at UCLA for over a decade on psychology, neuroscience, and gerontology topics, Dr. Hill is an expert most of us could use in our lives. If you've been struggling, be sure to have a listen, take notes (this episode is full of great info), and learn how you can support yourself through it all. LISTEN AND HEAR: ~ What is neuroscience and neurofeedback? ~ How can we understand and fine tune our brain waves to support our brain health ~ Dr. Hill's top three guidelines for brain health (including foods, circadian rhythm, and sleep) ~ How our blood sugar and insulin levels relate to our brain function (my favorite part!) ~ The most impactful micronutrients (supplements) for brain health Dr. Andrew Hill is one of the top neurofeedback practitioners and peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and works as a functional neuroscientist and biohacking coach to support brain optimization. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast, and lectured at UCLA for over a decade on psychology, neuroscience, and gerontology topics. To grab your 25% discount, just mention the SATIATE podcast Head First Podcast: https://podcasts.apple.com/us/podcast/head-first-with-dr-hill/id1247606806 Peak Brain Institute: https://peakbraininstitute.com/ Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

If your relationship to food has been under stress, especially with the state of the world being in such chaos, this episode is for you. Having Carolyn on the show is a complete honor for me. She is is a world renowned, highly sought-after clinician, teacher, author, and international speaker. LISTEN AND HEAR: ~ How these ancient (and regenerative) practices can impact our relationship to self ~ How we can take our own personal traits (even the challenging ones), and channel them into our greatest gifts ~ How and why yoga's mind-body connection can facilitate deep holistic healing ~ How we can become more integrated and healthy in our relationship to food and our bodies Carolyn continues to offer consultations to clients and clinicians, speaks at national and international conferences, and appears as a guest on numerous podcasts and interviews. Carolyn is an active, passionate, inspiring force in the eating disorder field. TO LEARN MORE: Visit Carolyncostin.com Email: Carolyn@carolyncostin.com BOOKS: 8 KEYS WORKBOOK Yoga and Eating Disorders 8 Keys to Recovery From an Eating Disorder Your Dieting Daughter (2013) The Eating Disorder Sourcebook: (2006) 100 Questions and Answers About Eating Disorders Websites and Links: Carolyn’s Website The Carolyn Costin Institute Recovered Eating Disorder Professionals Facebook Group Social Media: Facebook: https://www.facebook.com/carolyn.costin Carolyn Costin Institute Facebook: https://www.facebook.com/CarolynCostinInstitute/ Twitter: @Carolyn_Costin (https://twitter.com/Carolyn_Costin) Linked In: https://www.linkedin.com/in/carolyncostin/ Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

For much of my life, people pleasing kept me from speaking my authentic voice, carving out time to care for myself, and living my authentic truth and life. I know I am not alone. Do you notice yourself afraid of hurting other people’s feelings? Avoiding conflict? Having difficulty saying “no”? Over-extending? Over-apologizing? Conforming to the people around you? Ignoring your own needs for the sake of others? If these, or any other people pleasing tendencies, are your modus operandi, today's brand new episode on SATIATE is especially for you. Nancy Levin is a best-selling author and master life coach. She is also the former event director for Hay House Publishing of twelve years, and as she says, she had a front row seat and a backstage pass to all the most recognized speakers, best-selling authors, and teachers in the areas of self-empowerment, wellness, and motivation. Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students, and their clients, to make themselves a priority by honoring their self-worth, dissolving outdated obstacles and setting boundaries that stick so they can vividly live in center stage of their own life. LISTEN AND HEAR: ~ How her own personal crisis led her to being able to finally embody the incredible teachings that surrounded her in her daily career (such as those from Wayne Dyer, Louise Hay, Debbie Ford, and Cheryl Richardson). ~ How we all believe there is some part of ourselves we need to hide in order to be loved and accepted, yet, all most of us want us to be loved for the truth of who we are –– and what to do about it. ~ How it is not always WHAT we do, but rather WHY we do it when it comes to boundaries. ~ What a healthy boundary is and how we can learn to set boundaries –– including the very first step (hint: it's not what you think!). ~ The impactful relationship between boundaries and self-love. ~ What you can gain on the other side of setting healthy boundaries –– and it is worth finding out! If you want to learn more, you can head to her website: https://nancylevin.com/ Her many inspiring books: https://nancylevin.com/nancy-levin-books/ Her incredible podcast, Your Permission Prescription: https://podcasts.apple.com/us/podcast/your-permission-prescription-with-nancy-levin/id1572513199 Sue Van Raes: https://www.bouldernutrition.com/ Boulder Nutrition Retreats: https://www.bouldernutrition.com/retreats Follow Me on Instagram: https://www.instagram.com/bouldernutrition/