JustGoBike

On this Halloween episode, we're sharing spooky, funny, and mysterious stories sent in by RAGBRAI riders. Plus an explanation on what the heck Bicycle Face is! Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

This week Murph chats with Josh Sprague, founder of Orange Mud, endurance athlete, and adventure seeker. Josh shares his perspective on tackling big challenges, from RAGBRAI to self-supported ultra-distance events, along with practical hydration and nutrition tips that every cyclist can use. We also discuss the endurance mindset, why pushing your limits can be rewarding, and how programs like NICA are helping inspire the next generation of riders. https://www.orangemud.com/ Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

RAGBRAI has taken us through some amazing Iowa towns, and along the way we've discovered a few unforgettable attractions. Join Murph & AP as they deep dive into more incredible places to see in Iowa, from iconic landmarks that have hosted riders to hidden gems worth adding to your bucket list. The episode about biking capitol building to capitol building: https://soundcloud.com/justgobike/episode-215-sherrys-biking-capitol-building-to-capitol-building The episode about Haunted Tales in Iowa: https://soundcloud.com/justgobike/episode-375-haunted-tales-of-iowa Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

RAGBRAI has taken us through some amazing Iowa towns, and along the way we've discovered a few unforgettable attractions. Join Murph & AP as they deep dive into incredible places to see in Iowa, from iconic landmarks that have hosted riders to hidden gems worth adding to your bucket list. PIEOWA: A Piece of America's Beth Howard on Pie and RAGBRAI Episode: https://soundcloud.com/justgobike/episode-416 Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

Did you know that every year there is a dedicated group of medical professionals who spend all of RAGBRAI with one purpose….to take care of us?! Bob Libby is back to talk about Care Ambulance and what they do during RAGBRAI! Bob is the CEO of Care Ambulance LLC and he has a team of the men and women who drive the route each year in ambulances and motos, rendering aid to cyclists who need it. Bob is going to talk about what it is like to be on route with all of us cyclists and share some interesting stats. He also gives us some great Ride Right tips! www.ragbrai.com www.careambulance.us/ Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].