Claim OwnershipFunctional Wellness with Dr. Alison
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Experience freedom from chronic health issues and feel like your true self again with personalized lifestyle + functional medicine.
176 Episodes
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Not sure you can get better? Tired of nothing working and feeling overwhelmed? Listen to this podcast to dive deeper into how to support your mindset and health!
FB community: https://www.facebook.com/groups/LBBMedicine
Brain Health Prevention Program: https://l.bttr.to/ASx39
Schedule online: www.LittleBlackBagMedicine.com
Does gut health affect mental health? What about the serotonin in your gut? Dr. Alisons shares some myths and truths about gut health and brain health today!
Join our FB community: https://www.facebook.com/groups/LBBMedicine
Free brain health course: https://alisondibartogoggin.podia.com/your-best-brain-program
Brain Health Protocol: https://us.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTcxOTc1
Parkinsons, lectins, and herbicides: https://www.sciencedaily.com/releases/2018/12/181204131105.htm
Dr. Alison shares her top supports for brain balance for the whole family: lifestyle, movement, rehab, eye movements, supplements, oils, and more!
Join the Functional Medicine FB community: https://www.facebook.com/groups/LBBMedicine
Free Brain Balance Program: https://alisondibartogoggin.podia.com/your-best-brain-program
Get the Supplement protocol: https://us.fullscript.com/protocols/littleblackbagmedicine-kids-brain-protocol
Get the oil protocol: https://doterra.me/j6VJpn
Schedule online: www.LittleBlackBagMedicine.com
Learn about the link between soybean and vegetable oil and gut health. New research shows that these oils may be a causative factor for colitis and leaky gut!
Schedule online: www.LittleBlackBagMedicine.com
Are you wondering if ice baths, cryotherapy or cold showers are right for you? Dr. Alison shares why she feels that it isn't always the right choice for women (but it's okay if it's working for you) and what the research says.
Schedule online: www.LittleBlackBagMedicine.com
Dr. Alison reviews "To Dye For" by Alden Wicker and how chemicals in our clothing, water, air, and food have been linked to almost all health issues and diseases. She shares her take on the information presented and what she recommends for supporting your health.
Get the book: https://a.co/d/9uG9uB9
Detox Protocols: https://us.fullscript.com/protocols/littleblackbagmedicine-favorite-detoxification-programs
Schedule online: www.LittleBlackBagMedicine.com
Dr. Alison shares her journey of looking for her root cause for her autoimmune illnesses, creating a spreadsheet of support, and not giving up hope!
Connect with Me:
Website: www.DrAlisonGoggin.com
IG: @alison.dibarto.goggin
FB: @LittleBlackBagMedicine
FB community: www.facebook.com/groups/LBBMedicine
Dr. Alison shares her experience with the Chi Machine (aka swing machine) for her digestive and nervous system health.
Schedule with Dr. Alison
www.LittleBlackBagMedicine.com
If you want to learn more about swing machines, visit https://chiexercisemachine.com
May is Mental Health Wellness Month! Dr. Alison shares her top functional medicine strategies for mental wellness and will be doing a full month of education and deep dive into each topic on mental wellness in May:
Join the group here (for FB and YouTube): https://www.subscribepage.com/mentalwellnessclassmonth
Stop focusing on being 'cured' and look for the small changes. 10% changes are healing and you can gain the momentum you need to feel 100% over time! Dr. Alison dives into why research and medicine has driven us to look for a cure and how to support yourself daily through small changes.
*This podcast is also shared on Chasing Chickens Podcast
Connect with Me:
Website: www.DrAlisonGoggin.com
IG: @alison.dibarto.goggin
FB: @LittleBlackBagMedicine
FB community: https://www.facebook.com/groups/LBBMedicine
Dr. Alison shares why and how her treatment paradigm shifted and why gut health isn't at the root of every problem.
Balancing the Nervous System: https://www.facebook.com/groups/5346268822102783
Schedule with Dr. Alison
www.LittleBlackBagMedicine.com
Borrowed Live from my Functional Wellness Community: Dr. Alison discusses ADHD diagnoses in women and what you need to know about your mental health. We dive into a study on women in Japan and the cultural, societal, and gender differences in diagnosis, treatment, and care for women with ADHD worldwide.
Join our Facebook Community: www.facebook.com/groups/LBBMedicine
Schedule with Dr. Alison:
www.LittleBlackBagMedicine.com
Redefining our health and life: free community program open this month! What I learned from taking a creative break in March
Join our Facebook Community: www.facebook.com/groups/LBBMedicine
New Podcast: https://soundcloud.com/chasingchickens
Meet Noelle Robinson, a sound immersion expert. She shares in detail more about her practice, how sound immersion (sound baths) work to improve your health, what a typical session looks like, and shares her passion for helping others!
Meet Noelle: www.TheSoundSpa.com
Follow: https://www.facebook.com/TheSoundSpaSTL
Could your chronic gut issues, IBS, bloating, reflux, actually be coming from your thyroid? Listen to this week's podcast to learn more!
Join our Facebook Community: https://www.facebook.com/groups/LBBMedicine
Quick introduction to the thyroid: lab levels, how the thyroid works, what to do if your labs are 'normal' and a quick intro to autoimmunity.
Join us for the thyroid month in our Facebook community: https://www.facebook.com/groups/225270131251390
Can functional medicine help with autoimmune conditions like RA, thyroid (Hashimoto's or Graves), Crohn's and Colitis, Lupus, etc?
Dr. Alison shares her functional medicine approach and gives you some quick insight into treatment plans and testing.
Schedule your initial consult: www.LittleBlackBagMedicine.com
Dr. Alison shares where to start with your mindfulness eating practice:
One of the biggest questions I get about mindfulness is where to start. A few of the concerns my patients have include:- I never know how much to eat, I don't have an 'off switch' so I keep eating until I am sick- I don't feel hungry ever so I don't know how to feel when I do eat- I'm too busy to even think about food, let alone mindfulness!
So let's take these big topics and break them down.
Join the free Mindfulness Challenge here: https://bit.ly/3VLRZPh
Schedule an appointment: https://www.littleblackbagmedicine.com/scheduleonline
Learn more about the Soul Elements Collective and secure your Founder's Pricing until 1/25/23 here: https://bit.ly/3JI5nQ2
If you are struggling with what to eat and when, trying to figure out what foods help you feel your best and which ones are causing problems, mindful and intuitive eating might be helpful for you. Today we are going to cover what these terms mean, how to effectively tap into your intuition, and how to figure out what foods are best for you.
Join the free Mindfulness Eating Challenge: https://www.subscribepage.com/mindfuleatingchallenge2023
Meet Dr. Alison: www.LittleBlackBagMedicine.com
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