Challenging Your Health Mindset

In the Season 6 finale of the Challenging Your Health Mindset podcast, we delve into the topic of "Growing In Your Faith" and are privileged to hear the inspiring testimony of Abbie Shaw, a standout athlete on Liberty University's Women's Division 1 Swimming and Diving team. Abbie takes us on her remarkable journey, where she made the bold decision to leave a top nationally ranked team to follow what she felt was God's calling. Her transfer process led her to relocate miles away, and in this episode, Abbie candidly shares her spiritual journey while being a part of Liberty University's Swim and Dive team. She reflects on how this experience has played a pivotal role in nurturing her Spiritual Wellness. Throughout the episode, Abbie offers words of encouragement, valuable advice, and much more, whether you're an athlete facing a similar decision or simply someone seeking guidance and inspiration. Don't miss the opportunity to listen to this insightful and motivating episode right now!

In this episode of the Challenging Your Health Mindset Podcast, we have a conversation with Liz Hayes from Liberty University's Spiritual Development Office about the topic of Finding A Church. Whether you're in Lynchburg, Virginia, or searching for a congregation elsewhere, Liz offers valuable advice for college students in their quest to find a church, including resources and insights on how church involvement can contribute to spiritual growth and foster a sense of belonging. Throughout the episode, we also explore the connection between finding a church and achieving Spiritual Wellness, as this plays a significant role in an individual's overall spiritual journey. If you're struggling to locate the right church for you, be sure not to miss the wealth of helpful guidance provided in this episode.

In this episode of Challenging Your Health Mindset, our host, Dr. Keith Anderson, and Vice President Marcus Tinsley from Liberty University's Office of Security and Public Safety explore the multifaceted role of public safety and security while also promoting overall health and wellness for our students. They discuss how the department supports the university community, aligns with the university's mission of Training Champions for Christ, and safeguards the campus behind the scenes. We also discuss the various ways the Office of Security & Public Safety is committed to ensuring the physical safety of the campus community and hear about Vice President Tinsley's aspirations for the future of the department. Tune in to gain valuable insights on the holistic well-being at Liberty University with these valuable resources.

Are you resilient? In this episode of Season 6, titled "Emotional Resilience and Social Connectedness," we welcome Melissa Partridge as our guest. Melissa is an expert in the study of resiliency and shares insights from her thesis study on the crucial relationship between emotional resilience and social connectedness. She discusses the motivations behind her research and highlights significant findings, shedding light on how emotional wellness plays a pivotal role in building strong, meaningful relationships, particularly within the student community at Liberty University. Melissa also highlights upcoming initiatives, like the new Health & Wellness program on resilience, designed to make a positive impact based on her research. You don't want to miss these tips and findings from a fellow LU staff member! 

In our upcoming podcast episode, "How to Navigate Campus with ODAS," we'll be joined by Jana Whitney, Director of the Office of Disability Accommodation Support at Liberty University. We'll highlight how ODAS is tailoring its support specifically for students with ADD/ADHD, offering a lifeline for academic success and overall well-being on campus. Get ready for practical strategies to conquer time management and organization challenges, insights into fostering social wellness, and tips on self-advocacy. Plus, we'll reveal how ODAS collaborates with other campus resources to provide holistic support, and offer essential takeaways for students looking to thrive at Liberty University. Don't miss this episode - it's your guide to navigating campus life like a pro!

In this episode of Challenging Your Health Mindset, we're joined by Liberty University's beloved couple, Kyle and Jessica Rode, for the episode "Share Your Story". They share their remarkable journey, from their first meeting to the profound role of faith in their relationship. Kyle, a star basketball player at Liberty University, discusses the highlights of his basketball career and its connection to his faith. Discover how they balance student-athlete life while staying grounded in their beliefs, and gain insights into maintaining social wellness amidst a busy schedule. Tune in for a captivating conversation filled with valuable takeaways for students looking to strengthen their faith and social well-being.

In this week's episode of the Challenging Your Health Mindset Podcast, join us for an enlightening discussion on the importance of finding a mentor in the pursuit of intellectual wellness. Our wonderful guests, Daniel Hostetter, SGA President, and Braden Daniel, SGA Vice President, share their insights on how mentorship can profoundly impact students. They share the benefits of mentorship across academics, spirituality, and life, drawing from their own experiences. Listeners will gain valuable guidance on identifying and approaching potential mentors while addressing reservations about seeking mentorship. Don't miss this insightful conversation as our guests provide insightful advice and a glimpse of exciting news from our Student Government Association!

Kick off Season 6 with us and special guest Camilla Alejandra Roldan Hernandez, a Liberty University alum who is currently pursuing her PhD at the University. We uncover essential tips for transitioning smoothly to Liberty University by exploring comfort strategies, campus resources, and the pursuit of intellectual wellness. Dr. Anderson highlights upcoming events like the Wellness Olympics. Tune in for insights, practical advice, and takeaways to conquer the university journey with confidence!

Dr. Keith Anderson, the host, and guests Brandon Seibel and Ethan McCutchen will talk about financial wellness, the Center of Financial Literacy and the services offered such as coaching sessions, workshops, and the FNLT 101: Financial Literacy course.

Our host Dr. Keith Anderson and guest Rachel Williamson will discuss her experience in participating in the Wellness Olympics and how it impacted her overall wellness. They discuss incorporating holistic wellness, implementing sustainable practices, and the positive impact of being part of the Wellness Olympics as a whole.

Our host Dr. Keith Anderson and guests Audrey Hammond from LUSEND and Audri Book, an LUSEND study abroad student, will discuss what it is like and how to travel with LUSEND, the benefits of studying abroad, and how LUSEND's approach to transformational travel sets them apart. They also give advice for those considering studying abroad and how travel can contribute to overall wellness. We will also hear personal stories and experiences that have helped them grow and thrive. 

Our host Dr. Keith Anderson and guests Shelby Bradford and Yannick Truter from the Liberty Women’s Hockey team will discuss their experience of traveling to Finland with LUSEND and how it impacted their overall wellness. They discuss incorporating environmental wellness, implementing sustainable practices, and the positive impact of being part of a team. The trip inspired changes in their daily lives and highlighted the benefits of travel for personal growth.

Host Dr. Keith Anderson and guest Walter Virgil will discuss the importance of integrating occupational wellness into career development and job search strategies, as well as the role of diversity and inclusion in the workplace. They will explore how these factors can contribute to a better understanding of how to approach career growth and job search while also promoting overall well-being in the workplace.

Dr. Keith Anderson, the host, and Duke Davis, our guest, will talk about Black History Month and Occupational Wellness in the workplace. The discussion will cover the importance of Black History Month, the application of occupational wellness in the workplace, and strategies for promoting an inclusive culture at Liberty University.

In this week's episode of Challenging Your Health Mindset, Dr. Keith Anderson, the host, a guest co-host, and Dr. Vickie Moore will talk about Cervical Cancer Awareness Month (January), the importance of regular checkups, ways to detect and prevent cervical cancer, and other campus resources.

In this episode of Challenging Your Health Mindset, Dr. Keith Anderson will lead a discussion on Blood Donor Awareness Month (January) with guest Laura Dooley from the American Red Cross. The discussion will cover the significance of blood donation, the upcoming blood drive, how to celebrate Blood Donor Month, and how to think about your health.

"Boys tear down buildings, girls tear down each other." Listen to this episode on how to build friendships and relationships in a Biblically based way. Dr. Keith R. Anderson sat down with guest, Dr. Ellen Black and had a wisdom-filled conversation on just this! #socialwellness

"Boys vandalize buildings, girls vandalize each other," are words from Dr. Ellen Black from the Inclusion, Diversity, and Equity Department on Liberty University's campus. She and the host, Dr. Keith Anderson, had a conversation full of wisdom and experience in friendships. As we are all living through social anxiety and social media this episode offers excellent insights for making changes in all our lives. 

SGA president, Daniel Hostetter, and VP Riley Foster chat with host, Dr. Keith R. Anderson, about how they navigate time management. As leaders in SGA, they have a lot on their plate. As student peers, they understand the challenges that come with navigating college life. On today's episode they explain how they balance both and how you can choose to spend your time wisely too! 

If you want to hear from seasoned experts about balancing the 9 Dimensions of Wellness you don't want to miss this episode. Two of Liberty's finest Resident Directors, Makenna Limon & David Antonio, talk about their experience and area of expertise. Learn about rhythms in life and how baby steps help you reach the final destination. Whether you are learning about a particular dimension of wellness or trying to improve your balancing act, we've got you covered with this episode! Join host, Dr. Keith R. Anderson, for season 4 of Challenging Your Health Mindset. Watch on YouTube here.