Claim OwnershipYour Healthy BFF
Subscribed: 0Played: 1
Subscribe
© Ivey Cross
Description
Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!
42 Episodes
Reverse
In episode 28, Ivey gets real about food freedom and what has and hasn't helped her in her journey dealing with Epstein Barr virus. She dives right in and talks about 100/10 an autoimmune eating technique she developed, other methods she has tried in the past, and how to help your body while still satisfying your cravings.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY
In episode 27, Ivey discusses her journey of becoming an influencer. The ups and downs of getting a handle on her career to get where she is today. She shares her story step by step and gives advice on how to take control of your career.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY
In episode 26, Ivey discusses 8 ways to manage your autoimmune symptoms through lifestyle changes. She also shares her story of being sick all of 2022, which led to her autoimmune diagnosis. She shares all the things she’s doing to minimize her Epstein Barr virus symptoms.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY
In episode 25, Ivey breaks down the steps she uses to reach her goals through vision boards and goal setting. She walks you through her vision board, how to create your own for FREE and shares how she accomplished some big goals in 2022. Ivey talks about the idea of not being fully married to your goals and how pivoting is sometimes necessary for growth. This episode will fire you up to create the life of your dreams in 2023!
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
In episode 24, Ivey sits down with Whitney Eckis; owner of Eckis Marketing and Get Supr. Whitney chats about how she juggles being a serial entrepreneur, while prioritizing her mental health in this episode. She gives her best tips when it comes to time management, taking smart risks in business and how to manage anxiety as an entrepreneur.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FOLLOW WHITNEY
INSTA: @whitneyeckis @getsupr @eckismarketing @mela
In episode 23, Ivey talks about the sober curious rich bitch trend. She shares her story with giving up alcohol, the impact it has on your physical and mental wellbeing and tips on how to cope in an alcohol world while being sober. She shares her favorite non alcoholic drinks and how you can become less stressed by removing alcohol from your routine.
FOLLOW ME
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journey
YOUTUBE: Iveys Journey
In episode 22, Ivey is back for a solo episode and she is spilling the tea on what’s been going on with her health, business and getting married. She shares 8 tips that can help you during a season of sickness, healing or preventative care. She talks about her health scare, being your own advocate and going to therapy.
In this episode, Ivey sits down with Tamar Samuels; the Co-founder of Culina Health. They chat about gut issues (SIBO), PCOS and the difference between disordered eating and an eating disorder. They debunk some of the "health trends" going around on social media and why you should be the advocate for your health!
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journey
YOUTUBE: Iveys Journey ⠀
TAMAR INSTA: @tamarsamuels.rd
CULINA HEALTH INSTA: @culinahealth
1In episode 20, Ivey is joined by Danielle Gronich & Kayleigh Christina; the founders of CLEARSTEM. Danielle is the founder of San Diego Acne Clinic and Kayleigh is a Holistic Nutritionist. Together, after both struggling with acne they created Clearstem. In this episode, they discuss acne triggers (food, products, makeup), how to come off birth control in relation to acne and the obstacles they overcame when creating Clearstem.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journey
YOUTUBE: Iveys Journey ⠀
DANIELLE INSTA : @danielle.the.acne.guru
KAYLEIGH INSTA : @kayleigh.christina
CLEARSTEM INSTA : @clearstemskincare
CLEARSTEM WEBSITE
In episode 19, Ivey talks about how the pandemic made her anti-social. She discusses the realization she had in Austin, TX this past weekend and the things she is doing to be more social. She also gives you her opinion on Austin, Texas. She talks about being independent and free spirited while still taking care of yourself. She discusses coming out of your comfort zone to build the human connection we lost during the pandemic.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
MISFIT HEALTH PROTEIN BARS: https://glnk.io/n760/iveys-journeyy
Discount code: IVEY20
In episode 18, Ivey tells you all about her new company!! She also goes into detail about how she started her entrepreneurial journey and how to find your dream career after college. She gives you a few tips to help you navigate starting a business or jumping into a new career. She discusses her network marketing journey and the impact that made on her life.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
MISFIT HEALTH PROTEIN BARS: https://glnk.io/n760/iveys-journeyy
Discount code: IVEY20
In episode 17, Ivey tells you all about the past few months and the struggles she has faced. She discusses being in funk, her car breaking down, getting sick and so much more. Ivey gives you tangible tips that you can apply to help pull you out of a funk.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
MISFIT HEALTH PROTEIN BARS: https://glnk.io/n760/iveys-journeyy
Discount code: IVEY20
In episode 16, Ivey interviews celebrity makeup artist and CEO of Pretty Girl Makeup; Christina Flach. Christina shares the behind the scenes of building a brand and how to stay healthy while running a business. They chat about food freedom and taking care of yourself.
⠀
⠀
FOLLOW US
INSTA: @iveys_journeyy @yourhealthybff_
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
FOLLOW CHRISTINA
INSTA: @christinaflachmakeup
@prettygirlmkup
WEBSITE: www.christinaflach.com
www.prettygirlmakeup.com
In episode 15, Ivey chats with Carrie Drinkwine about gut health and it's relation to anxiety/depression. (warning we also talk about miscarriages in this episode) Carrie is a certified regenerative detox specialist, holistic nutritionist and traditional naturopath. She owns wise wellness clinic in Minneapolis, Minnesota and is also the founder/owner of the institute a Regenerative Health. Her main passion in life is to teach people that suffering is optional and to spread this mission across the world! Ivey and Carrie talk a lot about how to heal the gut, autoimmune and so much more!
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
FOLLOW CARRIE
INSTA: @carriedrinkwine
TIKTOK: @carrierdrinkwine
WEBSITE: wisewellness.net
In episode 14, Ivey talks about how to stay healthy while being outside of your normal environment. Instead of eating only salads and doing hella cardio before a vacation, Ivey shares her secrets on how to end the cycle and live healthy MOST the time. She encourages you to add new things into your travels to help you feel your absolute best!
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
In episode 13, Ivey finally opens up about burning out in business. She talks about her journey in entrepreneurship and how she put her worth in numbers and money. She talks about how she overcame that mindset and how she overcame burn out. She gives you tips on how you can do the same. She encourages you to make a "love list" and find FUN in the mist of chaos.
"You control the effort, God controls the clock" - Ashley Strong
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
In episode 12, Ivey gives you a life update about wedding planning and how she found her dream wedding dress. She's also celebrating 20k besties on TikTok by giving you her best advice on how to go viral on TikTok. Ivey has been building her social media for a few years and she is spilling the tea on how she finally started to see growth this past year. She encourages you to start putting yourself out there while also giving you tangible tips to grow on Instagram and TikTok.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
In episode 11, Manuela joins Ivey to chat about her ED recovery, body building and learning how to love your body. Manuela opens up about the healthy and unhealthy ways she competed in bikini body building competitions. This is an inspiring story of weight loss, ED recovery, resilience, overcoming negative body image and SO much more! Manuela gives you advice on how to overcome food restriction and binge eating disorder.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_
Manuela : @lifewith_manu
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
Guide to Intuitive Eating Book
In episode 10, Ivey takes you on her journey of coming off hormonal birth control. She answers your burning questions about protection, acne and all the symptoms she experienced. This is a raw and honest conversation about women's health.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
In episode 9, Ivey is joined by her fiance, Spencer. They talk about all the juicy details of how their proposal went down. Ivey answers the burning question of "did you know it was happening"? They discuss the ring details, when Spencer bought the ring, all the behind the scenes planning, the scheming, the week of and how the proposal happened. Ivey talks about how she was having a breakdown the week before and how it ended in the best day of her life.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @spenccross
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
Comments
Download from Google Play
Download from App Store
United States