The Power of Your Health

10 Episodes

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Seeds As Food

2020-10-1206:08

Learn how seeds can be a powerful source of nutrition for your body.

My Favorite Anti-Inflammatory Foods

2020-10-1215:04

Dr. Freeman shares her favorite foods to fight inflammation.

Promote A Balance

2020-08-3106:46

Dr. Lashawn Freeman discusses how to promote a healthy balance in your life!

Trauma & Exercise

2020-08-2315:20

Dr. Freeman and her guest, general surgeon Dr. Reuben Rutland, discuss the connection between Trauma and Exercise.

What Foods To Avoid

2020-08-0508:00

Dr. Freeman continues empowering you to live a healthy lifestyle, and this episode is all about foods to avoid on the journey!

Anxiety & Addictions

2020-07-2016:02

Dr. Freeman sits down with Dr. Reuben Rutland, MD, to discuss how anxiety and addictions can be treated in a positive and healthy way.

What Foods To Eat

2020-07-0809:50

Dr. Lashawn Freeman discusses how you can eat healthy on any budget, and why it's important. Follow the Power Of Your Health on Instagram: @powerofyourhealth

Nutrition and Trauma

2020-06-2217:29

Dr. Freeman discusses how nutrition impacts trauma with a general surgeon and trauma doctor.

What Is Healthy Eating?

2020-06-0807:50

Dr. Freeman discusses what it means to eat healthy, and how you can incorporate it into your lifestyle on your budget.

My Story

2020-06-0110:03

Dr. Freeman discusses what started her health journey, and where she is today.

#box-pro-ellipsis-176056430294379{-webkit-line-clamp:2;}The Power of Your Health